24 Hour Challenge - September 2016
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Thru 16 Sept.:
24 hrs = 1440 mins
Sept Walking: 917 min
Sept Weightlifting: 0 min
Sept Cardio machines: 0 min
Sept Calesthenics: 20 min
Sept Running Total: 937 min (15.62 hrs) completed, 503 min (8.38 hrs) left1 -
25 + 1 hr cardio
261 -
Sep 15: 60 min, 18.3 mi
Sep 16: 60 min, 17.6 mi
Sep 17: 80 min, 23.2 mi
Total for Sep so far: 17.3 hrs, 319.3 mi1 -
26 + 2.5 hours yard work
28.51 -
Sep 12 - 1.9 km walking (20 min) + 5 flights of stairs (4 min)OK ... I'm here now ... I hope ...Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
August: 775.9 km (482.1 miles) = 54 hours 52 minutes
The Goal: More than last September ... but that might be a bit of a challenge give the abysmal start I've had to the month.
Sep 2 - 1 km walking (10 min)
Sep 5 - 0.6 km walking (8 min)
Sep 8 - 1.3 km walking (15 min)
Sep 9 - 2.4 km walking (30 min)
Sep 10 - 1.6 m walking (20 min) + 23.6 km cycling (70 min) + 10 flights of stairs (8 min)
Sep 11 - 26.9 km cycling (85 min)
Totals:
Sep Cycling Outside: 50.5 km (155 min)
Sep Cycling Inside: 0 min
Sep Walking: 6.9 km (83 min)
Sep Stairs: 10 flights (8 min)
Sep Weightlifting: 0 min
Sep Rowing: 0 km (0 min)
Sep Time Total: 246 min = 4 hours 6 min
Sep Distance Total: 57.4 km = 35.6 miles
Sep 13 - 5.3 km walking (65 min)
Totals:
Sep Cycling Outside: 50.5 km (155 min)
Sep Cycling Inside: 0 min
Sep Walking: 14.1 km (168 min)
Sep Stairs: 15 flights (12 min)
Sep Weightlifting: 0 min
Sep Rowing: 0 km (0 min)
Sep Time Total: 335 min = 5 hours 35 min
Sep Distance Total: 64.6 km = 40.1 miles
Sep 14 - 3.2 km walking (40 min) + 5 flights of stairs (4 min)
Sep 15 - 0.5 km walking (6 min) + 4 flights of stairs (3 min)
Sep 16 - 4.4 km walking (55 min) + 6 flights of stairs (5 min) ... if all goes well, there will be a bit more yet today!
Totals:
Sep Cycling Outside: 50.5 km (155 min)
Sep Cycling Inside: 0 min
Sep Walking: 22.2 km (269 min)
Sep Stairs: 30 flights (24 min)
Sep Weightlifting: 0 min
Sep Rowing: 0 km (0 min)
Sep Time Total: 448 min = 7 hours 28 min
Sep Distance Total: 72.7 km = 45.17 miles
Sep 17 - 50 km cycling (155 min) + 1 km walking (12 min)
Sep 18 - 30 min rowing (4.5 km) + 3 km walking uphill (35 min)
Totals:
Sep Cycling Outside: 100.5 km (310 min)
Sep Cycling Inside: 0 min
Sep Walking: 26.2 km (316 min)
Sep Stairs: 30 flights (24 min)
Sep Weightlifting: 0 min
Sep Rowing: 4.5 km (30 min)
Sep Time Total: 680 min = 11 hours 20 min
Sep Distance Total: 131.2 km = 81.5 miles
1 -
Goal - 2160 minutes
15/09 - 114
16/09 - 80
17/09 - 60
18/09 - rest day
Running total - 1662 minutes
Left to do - 498 minutes
1 -
1/9 45 mins stationary bike 30 mins strength
2/9 45 mins stationary bike 30 mins strength 48 mins walking
3/9 25 mins elliptic 40 mins aerobic
5/9 45 mins bike 30 mins aerobic/strength
6/9 30 mins elliptic 35 mins aerobic
8/9 30 mins bike 40 mins strength/aerobic
9/9 30 strength 15 aerobics 30 elliptic 40 walking
13/9 45 mins bike 30 mins strength
17/9 40 mins walking
19/9 45 mins bike 30 mins strength
Total 778/14401 -
28.5 + 45 mins strength training
29.151 -
18 September: Rest Day
19 September: 30 min gazelle (2.13 miles); 4 min planks (60 sec x 3 - straight arm; 30 sec x 2 - elbow); 7 min - circuit (20 x 6 different exercises) = 41 minutes
Total: 1190 minutes out of 1440 minutes
Left to Goal: 250 minutes0 -
Thru 19 Sept.:
24 hrs = 1440 mins
Sept Walking: 917 min
Sept Weightlifting: 0 min
Sept Cardio machines: 0 min
Sept Calesthenics: 20 min
Sept Running Total: 1,003 min (16.72 hrs) completed, 437 min (7.28 hrs) left1 -
My goal is to do 5 hours for the rest of Sept (roughly 30m daily).
But I challenge myself to do 10 hours.1 -
29.15 + 2 hrs cardio and strength training
31.151 -
Welcome to all the new folks! Glad you could join us!
Should have paddled today, but storms rolled in and then I lost my motivation once it cleared...hopefully tomorrow!
20 September: 45 min gazelle (3.02 miles); 3 min planks (60 sec x 3 - straight arm) = 48 minutes
Total: 1238 minutes out of 1440 minutes
Left to Goal: 202 minutes0 -
Sep 17 - 50 km cycling (155 min) + 1 km walking (12 min)
Sep 14 - 3.2 km walking (40 min) + 5 flights of stairs (4 min)
Sep 12 - 1.9 km walking (20 min) + 5 flights of stairs (4 min)OK ... I'm here now ... I hope ...Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
August: 775.9 km (482.1 miles) = 54 hours 52 minutes
The Goal: More than last September ... but that might be a bit of a challenge give the abysmal start I've had to the month.
Sep 2 - 1 km walking (10 min)
Sep 5 - 0.6 km walking (8 min)
Sep 8 - 1.3 km walking (15 min)
Sep 9 - 2.4 km walking (30 min)
Sep 10 - 1.6 m walking (20 min) + 23.6 km cycling (70 min) + 10 flights of stairs (8 min)
Sep 11 - 26.9 km cycling (85 min)
Totals:
Sep Cycling Outside: 50.5 km (155 min)
Sep Cycling Inside: 0 min
Sep Walking: 6.9 km (83 min)
Sep Stairs: 10 flights (8 min)
Sep Weightlifting: 0 min
Sep Rowing: 0 km (0 min)
Sep Time Total: 246 min = 4 hours 6 min
Sep Distance Total: 57.4 km = 35.6 miles
Sep 13 - 5.3 km walking (65 min)
Totals:
Sep Cycling Outside: 50.5 km (155 min)
Sep Cycling Inside: 0 min
Sep Walking: 14.1 km (168 min)
Sep Stairs: 15 flights (12 min)
Sep Weightlifting: 0 min
Sep Rowing: 0 km (0 min)
Sep Time Total: 335 min = 5 hours 35 min
Sep Distance Total: 64.6 km = 40.1 miles
Sep 15 - 0.5 km walking (6 min) + 4 flights of stairs (3 min)
Sep 16 - 4.4 km walking (55 min) + 6 flights of stairs (5 min) ... if all goes well, there will be a bit more yet today!
Totals:
Sep Cycling Outside: 50.5 km (155 min)
Sep Cycling Inside: 0 min
Sep Walking: 22.2 km (269 min)
Sep Stairs: 30 flights (24 min)
Sep Weightlifting: 0 min
Sep Rowing: 0 km (0 min)
Sep Time Total: 448 min = 7 hours 28 min
Sep Distance Total: 72.7 km = 45.17 miles
Sep 18 - 30 min rowing (4.5 km) + 3 km walking uphill (35 min)
Totals:
Sep Cycling Outside: 100.5 km (310 min)
Sep Cycling Inside: 0 min
Sep Walking: 26.2 km (316 min)
Sep Stairs: 30 flights (24 min)
Sep Weightlifting: 0 min
Sep Rowing: 4.5 km (30 min)
Sep Time Total: 680 min = 11 hours 20 min
Sep Distance Total: 131.2 km = 81.5 miles
Sep 19 - 5.1 km walking (60 min) + 4 flights of stairs (3 min)
Sep 20 - 5.3 km walking (65 min) + 4 flights of stairs (3 min) + 13.4 km cycling (40 min) + 10 min weightlifting
Totals:
Sep Cycling Outside: 113.9 km (350 min)
Sep Cycling Inside: 0 min
Sep Walking: 36.6 km (441 min)
Sep Stairs: 38 flights (30 min)
Sep Weightlifting: 10 min
Sep Rowing: 4.5 km (30 min)
Sep Time Total: 861 min = 14 hours 21 min
Sep Distance Total: 155 km = 96.3 miles
1 -
32 minutes in to my challenge!nikkiscell415 wrote: »My goal is to do 5 hours for the rest of Sept (roughly 30m daily).
But I challenge myself to do 10 hours.
2 -
9/3 1 hr with personal trainer
9/4 1 hr run (5 miles)
9/5 1 hr bootcamp
9/6 45 min spinning class + 1 hr run (5 miles)
9/7 45 min circuit class
9/8 45 min spinning class + 1 hr run (5.46 miles)
9/9 45 min circuit training
9/10 1 yr with personal trainer
9/11 1 hr 15 min run (6.16 miles)
9/12 30 min circuit training
9/13 1 hr with personal trainer + 15 min treadmill walk
9/14 45 min circuit class
9/17 1.5 hr hike
9/19 45 min run(4.34 mile)
9/20 45 min run(4 miles) + 45 min circuit class
9/21 1 hr with personal trainer
Total: 17.5 hrs = 1050 minutes1 -
31.15 + 50 mins strength training + 45 mins cardio
32.501 -
Had a weird paddle session today. Got to the beach and the tide was out...I mean, really, really out...so I had to trudge through a bit of sludge and sea grass to get to where I could put the board down. Most of my route the tide was so low, I had to be careful to not drag the fin of my board or bang my paddle on the bottom. Places that were chest deep on Saturday were only ankle to knee deep today. I did get stuck at one point, but was able to get free relatively quickly. Saw lots of huge fish too, which wasn't usual. Guess they knew the fishermen couldn't get their boats in the area, so they were having a free for all swim. Still had a pretty good time with the distance since the water was super flat today. Will have to watch the tides for tomorrow.
21 September: 67 min SUP (3.12 miles) = 67 minutes
Total: 1305 minutes out of 1440 minutes
Left to Goal: 135 minutes
0 -
Sep 18: 60 min, 19.4 mi
Sep 19: 60 min, 19.6 mi
Sep 20: 60 min, 17.9 mi
Sep 21: 60 min, 17.7 mi
Total for Sep so far: 21.3 hrs, 319.3 mi2 -
Distance 195.77 mi
Duration 22.92 hrs
Calories 18,908 Burned
Workouts 251
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