Fat gain or weight gain from food/water?

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  • sijomial
    sijomial Posts: 19,811 Member
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    Deoxzi wrote: »
    sijomial wrote: »
    Deoxzi wrote: »
    ..... did I seriously just gain 3 lbs of body fat?

    Interested to know if someone asked you exactly that question what would your reply be?
    And what would be your advice to them?

    I would tell them I don't know and advice for what?

    You haven't heard the approximation of 3500 excess calories being needed to add a pound of fat I guess.

    Your advice on what they should do after seeing a sudden 3lb jump.
  • singingflutelady
    singingflutelady Posts: 8,736 Member
    edited September 2016
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    Deoxzi wrote: »
    singingflutelady wrote: »
    There are tons of red flags here. OP I know you are resisting nut you seriously need to get professional help before you get too deep. You might be falling into the restrict-binge pattern which is quite common in people with eating issues.

    I think there'd be a red flag if I didn't eat 4k calories and continued to diet on a holiday. Stop shoving "get help" down my throat I know what i'm doing.

    That's balled binging and it's sometimes ba reaction to over restriction. Just be very caredul because you are playing with fire. Don't want you to get too deep before you realize it.

    A 6'0 male who's 135 should not be restricting calories but you don't see it as a problem so something is wrong...

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