249 to 153- 19 Month-Long Journey!
k_nelson_24
Posts: 251 Member
Hey there! I'm Katherine and I've lost about 95lbs.
I'm 24 and 5'6. I started my journey after having my daughter.
I have counted my calories pretty much every single day for the last 19 months. I have lost on average about 1 pound per week, and have taken things pretty slow! I have really seen my body shape change over the last month or so since I started lifting August 1st three days per week.
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Replies
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oh ma goodness! nice work
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You look so much happier! Great work.1
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Great job!!! You look amazing
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great work!
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What an amazing transformation Katherine, you look great! Congrats and keep up the awesome work!1
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well done!!!2
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Your hard work and diligence is paying off. You look and I bet you feel amazing! An added plus is setting a healthy example for your daughter
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Wow what an example for your little girl. When you put ur mind to it you achieve it. Great job! Your inspiring :-)1
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saraht4392 wrote: »Wow what an example for your little girl. When you put ur mind to it you achieve it. Great job! Your inspiring :-)
Thank you! She definitely has been my biggest motivator. 1 -
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Keladelphia wrote: »What an amazing transformation Katherine, you look great! Congrats and keep up the awesome work!
Thank you so much!0 -
You are amazing! Im 14 months in and was feeling a bit uninspired but you have just given me ALL the motivation! Great work!1
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jmbeckford wrote: »You are amazing! Im 14 months in and was feeling a bit uninspired but you have just given me ALL the motivation! Great work!
It's so easy to get burned out! It happens to me all the time. Thank you so much! Good luck on your journey!1 -
You look great!1
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fantastic work!2
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Is it horrible that I literally saved this thread because you're extremely close to me and my stats (height, weight, and even close in age) of where I started/am/want to be? I was halfway there 1.5 years ago then royally messed up. Thank you for reminding me that its still possible. You look amazing and enjoy weightlifting....its one of the best things you can do for yourself. (I miss it and can't wait to start back but Im easing myself back into the healthy lifestyle first).2
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Dang girl!2
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LacednLace wrote: »Is it horrible that I literally saved this thread because you're extremely close to me and my stats (height, weight, and even close in age) of where I started/am/want to be? I was halfway there 1.5 years ago then royally messed up. Thank you for reminding me that its still possible. You look amazing and enjoy weightlifting....its one of the best things you can do for yourself. (I miss it and can't wait to start back but Im easing myself back into the healthy lifestyle first).
No it's not horrible! That is the exact reason why I posted my picture. I was hoping to inspire some people! That was one of the things that helped (and still does help) me to stay motivated! I love looking at progress photos.
You can do it! Seriously, if I can any one can. I grew up on CRAP food and I'm a big comfort eater. I have fought a lifelong battle of deep-rooted, horrible eating habits, and to actually conquer them has been liberating! All I can say is be consistent every day and keep pushing even when you don't feel like it! That is what sets your success apart from others!5 -
Congratulations you look absolutely amazing. I'm the same height as you, so I'm definitely looking forward to being your size. 1
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Nightmare_Queen88 wrote: »Congratulations you look absolutely amazing. I'm the same height as you, so I'm definitely looking forward to being your size.
Thank you so much! Good luck on your journey, you can do it!0 -
You look fantastic!!!1
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Great job!1
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This is the encouragement I need as I continue on my path. You look amazing!1
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@elisa123gal I'm so happy to motivate someone! Thank you. 0
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k_nelson_24 wrote: »LacednLace wrote: »Is it horrible that I literally saved this thread because you're extremely close to me and my stats (height, weight, and even close in age) of where I started/am/want to be? I was halfway there 1.5 years ago then royally messed up. Thank you for reminding me that its still possible. You look amazing and enjoy weightlifting....its one of the best things you can do for yourself. (I miss it and can't wait to start back but Im easing myself back into the healthy lifestyle first).
No it's not horrible! That is the exact reason why I posted my picture. I was hoping to inspire some people! That was one of the things that helped (and still does help) me to stay motivated! I love looking at progress photos.
You can do it! Seriously, if I can any one can. I grew up on CRAP food and I'm a big comfort eater. I have fought a lifelong battle of deep-rooted, horrible eating habits, and to actually conquer them has been liberating! All I can say is be consistent every day and keep pushing even when you don't feel like it! That is what sets your success apart from others!
Grew up on crap food here too. And when I just went through my partner cheating after having my daughter I was binging on chocolate like every days for a couple months. Its a struggle but its gotten a lot easier. I hope you continue to feel liberated and thanks again for posting your thread0 -
Congratulations u look stunning... I m 19 and weigh too much..u r a true inspiration..can u share ur workout routine?0
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abhilashanatural123 wrote: »Congratulations u look stunning... I m 19 and weigh too much..u r a true inspiration..can u share ur workout routine?
I started off with at-home youtube videos ranging from yoga to strength workouts using body weight. I have always walked/jogged a couple days per week on my entire journey. Currently, I am following a basic weight lifting schedule that my husband made for me! I exercise three days per week.2 -
You look great !0
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Fantastic!! You are awesome.0
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That's amazing! You look great!0
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