Kick off 8 lbs Sep25-Oct 23

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  • Ciler_80
    Ciler_80 Posts: 106 Member
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    Sep 25:139
    Oct 1: 139 :(
    Next week will be better number :)
  • momzie2016
    momzie2016 Posts: 192 Member
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    Hi guys!
    Are you ready for your weigh in tommorow?. I took it easy this week. Ate normal but worked out 2x this week. Going for slow changes. Hope you all are keeping spirits high. Have a great weekend!!!
  • energyseeker
    energyseeker Posts: 860 Member
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    lynalyei- don't give up, managing work, kids and healthy eating can be a challenge. Remember healthy food choices for you will be good for the kiddos as well.
    11 hour work day for me, then grandsons 1st birthday party, did ok calorie wise until the piece of frosted birthday cake. I'm still awake and not feeling exhausted which is a positive reinforcement for me to continue to avoid junk/processed foods.
  • lynalyei
    lynalyei Posts: 22 Member
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    i think i get overwhelm with how to balance all that.you did awesome not to overindulge in the cake.
    i maintain my weight still 89.8kg.
    going to push harder next week
  • energyseeker
    energyseeker Posts: 860 Member
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    9-25-16 152.2#
    10-2-16 147.8#
  • joeneely71
    joeneely71 Posts: 49 Member
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    CW: 209.6
    GW: 201.6
    Sep 25: 209.6
    Oct 02: 207.2
    Oct 09:
    Oct 16:
    Oct 23:

    On track through week 1
  • michelle_more2live4
    michelle_more2live4 Posts: 188 Member
    edited October 2016
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    CW: 148.6
    GW: 140.5
    Sep 25: 148.6
    Oct 02: 147.7
    Oct 09:
    Oct 16:
    Oct 23:

    Not super great but it is a loss and I will definately take it. I fell down in my water intake this week and could totally tell.

    Next week will be better!
  • Winnie45
    Winnie45 Posts: 63 Member
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    Great work so far everyone! Inspiring. My own weigh in was a little disappointing but not unexpected.

    Sep 25: 129.8
    Oct 02: 129.0
    Oct 09:
    Oct 16:
    Oct 23:

    At least it's in the right direction! I slipped up on two days by eating too much in the evening. I feel like I can avoid that and make better meal choices.
  • momzie2016
    momzie2016 Posts: 192 Member
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    Hi all! Awesome job everyone. Please remember everyone has their own pace. So don't be discouraged but just look at it as an opportunity to make changes.
    I only added 2 work out days this week and saw a difference.
    Sep 25: 137.2
    Oct 02: 135.4
    Oct 09:
    Oct 16:
    Oct 23:
    Happy posting today. Please post quick tips for others about the change you made.
  • sakvani
    sakvani Posts: 37 Member
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    I think I did well for this first week's goal. Every other day we are loosing weight, becoming thin and loosing body fat. The pockets of fat are now getting empty and replaced by the sagging skin (neck and lower abdominal area), asking me to do something. Any idea apart from plastic surgery. Help would be appreciated.
    CW: 162.2
    GW: 154.2
    Sep 25: 162.2 lbs
    Oct 02: 159.8 lbs
    Oct 09:
    Oct 16:
    Oct 23:
  • energyseeker
    energyseeker Posts: 860 Member
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    Our healthier living choices seem to be working. Nice job all! The saying "Slow and steady wins the race",is especially true when it comes to developing and sticking to healthy daily habits. I need to come up with a weekly menu so I don't get bored with the same foods.
  • Forest91
    Forest91 Posts: 1,203 Member
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    Sep 25: 152.4lbs
    Oct 02: 152.4lbs
    Oct 09:
    Oct 16:
    Oct 23:
  • tamievice155
    tamievice155 Posts: 17 Member
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    tamievice155 wrote: »
    Here we go!!
    Sept:25-236

    Oct:2-235.5
  • energyseeker
    energyseeker Posts: 860 Member
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    Left after work yesterday for week of vacation. Here's the good, bad, and ugly points of the day. Last night chose bowl of mixed fruit pineapple,honey dew,cantaloupe, grapes for supper. For breakfast at hotel a banana and instant oatmeal. Lunch was turkey lettuce tomato (cheese,mayo bad) on rye (soooo good), few baked chips. Dinner could have been really bad - had coupons for 2 free buffets- had very small portions of various meat ,chicken,seafood. Tomato,boiled egg. No dessert until tonight ice cream (bad). Walked over 4 miles. Fresh air. Time in nature. Priceless.
  • currentlysane
    currentlysane Posts: 17 Member
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    I'm still a day behind, mainly because I forget to weigh on Sunday.
    StartW: 200.2
    GW: 192.0

    Sep 25: 200.2
    Oct 02: 197.4
    Oct 09:
    Oct 16:
    Oct 23:
  • lynalyei
    lynalyei Posts: 22 Member
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    congrats to all the great losers here.
    you rock!!!!

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