If I just did ____________ more I would be closer to KILLING my goal(s) and seeing crazy results!

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  • Snrussell09
    Snrussell09 Posts: 51 Member
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    Eat like I do during the week....on the weekends. I kill it during the week because there is structure (get up, workout, work, home, chill, sleep, repeat). On the weekends, there is no structure or schedule. I also tend to feel like the weekends are for cheating but I would probably have lost another 15-20 pounds if I had my crap together on the weekends.
  • Getfitboo91
    Getfitboo91 Posts: 8 Member
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    Plan meals.
    Pack meals.
    Cook more.
    Stay away from the candy.
    Learn how to say no.
  • delicaterealms
    delicaterealms Posts: 27 Member
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    - Stayed consistent
    - Didn't eat out of boredom
    - Followed my instinct
  • STLBADGIRL
    STLBADGIRL Posts: 1,693 Member
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    Just did "it"!
  • Shanel0916
    Shanel0916 Posts: 586 Member
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    Stop doubting myself and don't worry about what others think.
  • annas_dreams
    annas_dreams Posts: 3 Member
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    Did not overeat on the weekend!
  • LizIsBack86
    LizIsBack86 Posts: 61 Member
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    eating healthy
  • peaceout_aly
    peaceout_aly Posts: 2,018 Member
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    If I just did cardio (a little bit) more, I would be closer to killing my goal
    If I just drank water more, I would be closer to killing my goal
    If I just went hard every damn lift, I would be closer to killing my goal

    As of recently, I've been sticking to all of these (with the exception of cardio because I'm tired AF after 60-minute lift sessions) but only because I made that promise to myself in my mind. I want the results come cutting time and I want to make this bulk worth it.

    There are days (like yesterday) when I'm trying to go hard, and I just can't. What is usually four sets is cut to three. What is usually 200 lbs. is limited to 180 lbs. I can't get all my circuits in. But I try. I make every minute count at the gym, and that's all we can ask. Don't focus too much on the negatives, focus on how far you've come. Little by little make changes and you will reap the benefits!
  • keekeepop25a
    keekeepop25a Posts: 1 Member
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    watched out for those sweets....
  • kristikitter
    kristikitter Posts: 602 Member
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    MOAR cardio and strength training!!
  • Latucker21
    Latucker21 Posts: 126 Member
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    Assembled my home gym and actually stayed consistent with work outs.
  • STLBADGIRL
    STLBADGIRL Posts: 1,693 Member
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    peaceout_aly wrote: »

    There are days (like yesterday) when I'm trying to go hard, and I just can't. What is usually four sets is cut to three. What is usually 200 lbs. is limited to 180 lbs. I can't get all my circuits in. But I try. I make every minute count at the gym, and that's all we can ask. Don't focus too much on the negatives, focus on how far you've come. Little by little make changes and you will reap the benefits!

    How about taking a friend/buddy to the gym with you with similar goals and push each other.
  • STLBADGIRL
    STLBADGIRL Posts: 1,693 Member
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    Eat more protein.
  • HungryHungrystepho
    HungryHungrystepho Posts: 21 Member
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    I'm late to this thread but If I logged on weekends...
  • dustedwithsugar
    dustedwithsugar Posts: 179 Member
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    Stay consistent
    Stop doubting myself
    Workout more
  • STLBADGIRL
    STLBADGIRL Posts: 1,693 Member
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    Believed deep deep down inside I can do this.
  • NewSouthernBelle
    NewSouthernBelle Posts: 14 Member
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    Quit my sedentary job ... ;-)
  • STLBADGIRL
    STLBADGIRL Posts: 1,693 Member
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    NewSouthernBelle wrote: »
    Quit my sedentary job ... ;-)

    In the mean time can you get up and walk every hour....I force myself to get up and walk around the office....and I always walk on my breaks....
  • JaydedMiss
    JaydedMiss Posts: 4,286 Member
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    Walking or stair climbing...e1bmugb033n0.png

    Working on it XD
    ow.png 51.5K
  • STLBADGIRL
    STLBADGIRL Posts: 1,693 Member
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    JaydedMiss wrote: »
    Walking or stair climbing...e1bmugb033n0.png

    Working on it XD

    It looks like you are doing a hell of a job!!!!!! WOW!

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