If I just did ____________ more I would be closer to KILLING my goal(s) and seeing crazy results!

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Replies

  • lightenup2016
    lightenup2016 Posts: 1,055 Member
    Ditch the Halloween candy!!!
  • cnbbnc
    cnbbnc Posts: 1,267 Member
    Picked a plan and stuck to it!!!!!!
  • Nicole_kayy
    Nicole_kayy Posts: 88 Member
    Practice portion control
  • SoUl_ReBeL2021
    SoUl_ReBeL2021 Posts: 120 Member
    Take vitamins to ensure your health
  • VeganRaptor
    VeganRaptor Posts: 164 Member
    I need to not skip snacks!!!!
  • courtneyfabulous
    courtneyfabulous Posts: 1,863 Member
    If I just did THE SAME THING IM DOING NOW for longer. I'm not falling off track, just only been at it for 2 months, just gotta keep at it and keep seeing results!
  • STLBADGIRL
    STLBADGIRL Posts: 1,693 Member
    courtneyfabulous wrote: »
    If I just did THE SAME THING IM DOING NOW for longer. I'm not falling off track, just only been at it for 2 months, just gotta keep at it and keep seeing results!

    I like this one. Stay committed and dedicated. Woot!
  • goldengirl111
    goldengirl111 Posts: 684 Member
    edited November 2016
    lightenup2016 wrote: »
    Ditch the Halloween candy!!!

    I did not eat any Halloween candy. Surprised myself.
  • goldengirl111
    goldengirl111 Posts: 684 Member
    Exercised an hour every single day and have up fast food.
  • STLBADGIRL
    STLBADGIRL Posts: 1,693 Member
    goldengirl111 wrote: »
    Exercised an hour every single day and have up fast food.
    Agree. I'm okay with the fast food part...its just fried chicken that wrecks me....and that goes back to not eating in a timely fashion or having all my meals prepared....

  • Snrussell09
    Snrussell09 Posts: 51 Member
    Eat like I do during the week....on the weekends. I kill it during the week because there is structure (get up, workout, work, home, chill, sleep, repeat). On the weekends, there is no structure or schedule. I also tend to feel like the weekends are for cheating but I would probably have lost another 15-20 pounds if I had my crap together on the weekends.
  • Getfitboo91
    Getfitboo91 Posts: 8 Member
    Plan meals.
    Pack meals.
    Cook more.
    Stay away from the candy.
    Learn how to say no.
  • delicaterealms
    delicaterealms Posts: 27 Member
    - Stayed consistent
    - Didn't eat out of boredom
    - Followed my instinct
  • STLBADGIRL
    STLBADGIRL Posts: 1,693 Member
    Just did "it"!
  • Shanel0916
    Shanel0916 Posts: 586 Member
    Stop doubting myself and don't worry about what others think.
  • annas_dreams
    annas_dreams Posts: 3 Member
    Did not overeat on the weekend!
  • LizIsBack86
    LizIsBack86 Posts: 61 Member
    eating healthy
  • peaceout_aly
    peaceout_aly Posts: 2,018 Member
    If I just did cardio (a little bit) more, I would be closer to killing my goal
    If I just drank water more, I would be closer to killing my goal
    If I just went hard every damn lift, I would be closer to killing my goal

    As of recently, I've been sticking to all of these (with the exception of cardio because I'm tired AF after 60-minute lift sessions) but only because I made that promise to myself in my mind. I want the results come cutting time and I want to make this bulk worth it.

    There are days (like yesterday) when I'm trying to go hard, and I just can't. What is usually four sets is cut to three. What is usually 200 lbs. is limited to 180 lbs. I can't get all my circuits in. But I try. I make every minute count at the gym, and that's all we can ask. Don't focus too much on the negatives, focus on how far you've come. Little by little make changes and you will reap the benefits!
  • keekeepop25a
    keekeepop25a Posts: 1 Member
    watched out for those sweets....
  • kristikitter
    kristikitter Posts: 602 Member
    MOAR cardio and strength training!!
  • Latucker21
    Latucker21 Posts: 126 Member
    Assembled my home gym and actually stayed consistent with work outs.
  • STLBADGIRL
    STLBADGIRL Posts: 1,693 Member
    peaceout_aly wrote: »

    There are days (like yesterday) when I'm trying to go hard, and I just can't. What is usually four sets is cut to three. What is usually 200 lbs. is limited to 180 lbs. I can't get all my circuits in. But I try. I make every minute count at the gym, and that's all we can ask. Don't focus too much on the negatives, focus on how far you've come. Little by little make changes and you will reap the benefits!

    How about taking a friend/buddy to the gym with you with similar goals and push each other.
  • STLBADGIRL
    STLBADGIRL Posts: 1,693 Member
    Eat more protein.
  • HungryHungrystepho
    HungryHungrystepho Posts: 21 Member
    I'm late to this thread but If I logged on weekends...
  • dustedwithsugar
    dustedwithsugar Posts: 179 Member
    Stay consistent
    Stop doubting myself
    Workout more
  • STLBADGIRL
    STLBADGIRL Posts: 1,693 Member
    Believed deep deep down inside I can do this.
  • NewSouthernBelle
    NewSouthernBelle Posts: 14 Member
    Quit my sedentary job ... ;-)
  • STLBADGIRL
    STLBADGIRL Posts: 1,693 Member
    NewSouthernBelle wrote: »
    Quit my sedentary job ... ;-)

    In the mean time can you get up and walk every hour....I force myself to get up and walk around the office....and I always walk on my breaks....
  • JaydedMiss
    JaydedMiss Posts: 4,286 Member
    Walking or stair climbing...e1bmugb033n0.png

    Working on it XD
    ow.png 51.5K
  • STLBADGIRL
    STLBADGIRL Posts: 1,693 Member
    JaydedMiss wrote: »
    Walking or stair climbing...e1bmugb033n0.png

    Working on it XD

    It looks like you are doing a hell of a job!!!!!! WOW!

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