If I just did ____________ more I would be closer to KILLING my goal(s) and seeing crazy results!
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Lift more...I love my cardio but I see better results when I am lifting heavy....oh and learn how to listen to my body better...rest when I am tired!3
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stop going to girlfriend outings or save my cheat meals for the girlfriend outings .1
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...less eating... Seriously, it's the only reason i'm fat, i just can't bloody stop myself. I get worse when i'm 'on a diet' or 'NEED to lose weight'. Since trying to make a massive effort for a particular event, i've put on half a stone!!! I am just ridiculous.0
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Lift more =(0
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Eat only the food I bring with me to work. Often times I am offered cake, pie or cookies. Granted not huge servings cause its a nursing home but I normally have no clue on calories on them.2
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Relax. Stress is bad news2
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drink 8 glasses of water. I don't understand the problem.0
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CoffeeNCardio wrote: »Accept that weight loss isn't linear, and not lose hope over three weeks of not-a-dam-thing happening on the scale. Also noting that inches may be lost while scale weight remains the same.
My current situation *sigh*1 -
Stick to the proper diet on the weekends as well.2
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Stop over indulging in "sweets".1
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Ditch the Halloween candy!!!2
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Picked a plan and stuck to it!!!!!!0
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Practice portion control3
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Take vitamins to ensure your health0
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I need to not skip snacks!!!!0
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If I just did THE SAME THING IM DOING NOW for longer. I'm not falling off track, just only been at it for 2 months, just gotta keep at it and keep seeing results!4
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courtneyfabulous wrote: »If I just did THE SAME THING IM DOING NOW for longer. I'm not falling off track, just only been at it for 2 months, just gotta keep at it and keep seeing results!
I like this one. Stay committed and dedicated. Woot!0 -
lightenup2016 wrote: »Ditch the Halloween candy!!!
I did not eat any Halloween candy. Surprised myself.1 -
Exercised an hour every single day and have up fast food.0
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goldengirl111 wrote: »Exercised an hour every single day and have up fast food.
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