October 2016 Biking Cycling Bicycling Challenge!
Replies
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Tue 11 - 27.81 miles
MTD 137.12 / 400, YTD 2117.03 / 2500
@tristamtrent - bike pics coming, hopefully tomorrow. Haven't even ridden it yet, other than back from the bike shop - still waiting for the light brackets & new lights to come into stock.
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October 5th 18 Miles -- Duration 1:04
October 7th 10 Miles -- Duration 0:40
October 9th 16 Miles -- Duration 1:01
Oct 11th 18 Miles--Duration 1:06
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October 1st 15.58 Miles -- Duration 1:25:07 (MTB Race)
October 2nd 17.6 Miles -- Duration 1:49:10 (MTB)
October 4th 11.5 Miles -- Duration 00:59:37 (Recovery Ride)
October 5th 18.6 Miles -- Duration 1:11:17
October 7th 11.7 Miles -- Duration 00:58:20 (Recovery Ride)
October 8th 10.5 Miles -- Duration 1:15:50 (Pre-Ride of 11/5's race course)
October 9th 13.5 Miles -- Duration 1:28:49
October 11th 42.9 Miles -- Duration 2:43:08
October Total Miles: 141.88
October Total Duration:11:51:180 -
No cycling yet ... but soon, I hope!Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
August: 775.9 km (482.1 miles) = 54 hours 52 minutes
September: 371.3 km (230.7 miles) = 32 hours 20 min
All right, let's see what I can do for October. Unfortunately, I'm not off to a brilliant start ... sick again ... spent the first weekend of October sleeping. But hopefully the energy will come back quickly.
Totals:
Oct Cycling Outside: 0 km (0 min)
Oct Cycling Inside: 0 min
Oct Walking: 0 km (0 min)
Oct Stairs: 0 flights (0 min)
Oct Weightlifting: 0 min
Oct Rowing: 0 km (0 min)
Oct Time Total: 0 min = 0 hours 0 min
Oct Distance Total: 0 km = 0 miles
Oct 1 - sick
Oct 2 - sick
Oct 3 - 1.4 km walking (17 min)
Oct 4 - 4 km walking (50 min)
Oct 5 - 1.3 km walking (16 min)
Oct 6 - 1.5 km walking (18 min)
Totals:
Oct Cycling Outside: 0 km (0 min)
Oct Cycling Inside: 0 min
Oct Walking: 8.2 km (101 min)
Oct Stairs: 0 flights (0 min)
Oct Weightlifting: 0 min
Oct Rowing: 0 km (0 min)
Oct Time Total: 0 min = 1 hours 41 min
Oct Distance Total: 8.2 km = 5 miles
Oct 7 - 22.2 km (70 min) cycling
Oct 8 - 390 km (19.5 hours) cycling
That's not a typo. That was a 600 km randonnee attempt ... but being sick so much lately meant that I haven't trained enough and just didn't have the strength to do the whole 600 km. We made it to 390 km and that was that.
Oct 9 - 1 km (12 min) walking
Oct 10 - 1.5 km (18 min) walking
Oct 11 - 0.5 km (6 min) walking ... at the airport on the way home
Totals:
Oct Cycling Outside: 412.2 km (1240 min)
Oct Cycling Inside: 0 min
Oct Walking: 11.2 km (137 min)
Oct Stairs: 0 flights (0 min)
Oct Weightlifting: 0 min
Oct Rowing: 0 km (0 min)
Oct Time Total: 1377 min = 22 hours 57 min
Oct Distance Total: 423.4 km = 263 miles
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3 Oct-23.5mi
5 Oct-19mi
12 Oct-23mi
65.5/3001 -
10/03 - 11.03 time: 0:41 avg speed: 15.9 mph
10/04 - 15.10 time: 1:00 avg speed: 15.0 mph
10/06 - 14.71 time: 0:57 avg speed: 15.2 mph
10/08 - 32.06 time: 2:20 avg speed: 13.7 mph
10/10 - 14.70 time: 0:52 avg speed: 16.8 mph
10/11 - 14.91 time: 1:02 avg speed: 14.3 mph
October total: 102.51
Goal for month: 300
Year to date: 2,794.88
Jan - 175.9
Feb - 343.3
Mar - 353.8
Apr - 363.4
May - 319.1
Jun - 316.2
July - 166.1
Aug - 167.6
Sep - 368.22 -
10/12 - 12.0 miles, REB, 128.7 down, 271.3 to go2
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I'm in for 200 miles in October
10/02 - 15.00 miles
10/03 - 15.00 miles
10/05 - 15.00 miles
10/09 - 15.00 miles
10/10 - 15.00 miles...75.00 miles so far
10/12 - 16.00 miles
Chris2 -
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Wed 12 - 26.71 miles
MTD 163.83 / 400, YTD 2143.74 / 2500
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I finally made a bike ride, (sort of) after stalking this group for 2-3 months.
35 minutes in the bike trainer!
Guess I'll set a goal 2-3 days a week.
I had hip surgery about 4 months ago and was given permission to try the trainer upright. As I suspected I can not kick out on the surgery side. But I can kick in, maybe that'll work.4 -
I'm in for 200 miles in October
10/02 - 15.00 miles
10/03 - 15.00 miles
10/05 - 15.00 miles
10/09 - 15.00 miles
10/10 - 15.00 miles...75.00 miles so far
10/12 - 16.00 miles
10/13 - 14.00 miles
Chris2 -
Thu 13 - 24.06 miles
MTD 187.89 / 400, YTD 2167.8 / 2500
Dismal ride home - freezing cold and strong, energy-sapping headwind.
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October 1st 15.58 Miles -- Duration 1:25:07 (MTB Race)
October 2nd 17.6 Miles -- Duration 1:49:10 (MTB)
October 4th 11.5 Miles -- Duration 00:59:37 (Recovery Ride)
October 5th 18.6 Miles -- Duration 1:11:17
October 7th 11.7 Miles -- Duration 00:58:20 (Recovery Ride)
October 8th 10.5 Miles -- Duration 1:15:50 (Pre-Ride of 11/5's race course)
October 9th 13.5 Miles -- Duration 1:28:49
October 11th 42.9 Miles -- Duration 2:43:08
October 13th 19.1 Miles -- Duration 1:20:47
October Total Miles: 160.98
October Total Duration:13:12:053 -
3 Oct-23.5mi
5 Oct-19mi
12 Oct-23mi
14 Oct-18
83.5/3003 -
Fri 14 - 24.34 miles
MTD 212.23 / 400, YTD 2192.14 / 2500
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3.10.2016 14.3km commute
5.10.2016 10.6km commute
7.10.2016 18.1km commute (+a little detour on the way home)
10.10.2016 11.6km commute
11.10.2016 10.1km commute
14.10.2016 5km to work, 20.2km evening ride
--
90.3km of 200km October goal done
Really cold and rainy weather this week. Monday and Tuesday it was dry in the morning, so I took the bike to work (had to cycle home in the rain both days, but for the way home it doesn't bother me so much, since a hot shower and dry clothes aren't far away). Wednesday and Thursday it was already raining heavily when I woke up, couldn't bring myself to take the bike in that weather. And today it started raining about 2min after I left home; so I got to spend the entire morning at work in wet jeans. Joy...
At least it wasn't raining tonight, so I was finally motivated to do my first "long" ride of the month (by my standards at least
).
Still, I think sooner or later I'll have to buy some rain gear, if I want to keep riding my bike in winter...
@35dollars Were are still waiting for the new bike pics ;-)
@Machka9 390km?! Wow, that's way beyond impressive!!
@Elise4270 That's so great that you are finally cleared to ride a bike, I'm very happy for you
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Overnight donut ride tonight through the NY boroughs. Leaving 11PM ;-)
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October 1st 15.58 Miles -- Duration 1:25:07 (MTB Race)
October 2nd 17.6 Miles -- Duration 1:49:10 (MTB)
October 4th 11.5 Miles -- Duration 00:59:37 (Recovery Ride)
October 5th 18.6 Miles -- Duration 1:11:17
October 7th 11.7 Miles -- Duration 00:58:20 (Recovery Ride)
October 8th 10.5 Miles -- Duration 1:15:50 (Pre-Ride of 11/5's race course)
October 9th 13.5 Miles -- Duration 1:28:49
October 11th 42.9 Miles -- Duration 2:43:08
October 13th 19.1 Miles -- Duration 1:20:47
October 14th 6.72 Miles -- Duration 00:40:52 (Recovery Ride)
October Total Miles: 167.7
October Total Duration:13:52:571 -
Sat 15 - 6.46 miles
MTD 218.69 / 400, YTD 2198.6 / 2500
And by the way, here's my new precious...
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@35dollars Beautiful bike!0
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October 1st 15.58 Miles -- Duration 1:25:07 (MTB Race)
October 2nd 17.6 Miles -- Duration 1:49:10 (MTB)
October 4th 11.5 Miles -- Duration 00:59:37 (Recovery Ride)
October 5th 18.6 Miles -- Duration 1:11:17
October 7th 11.7 Miles -- Duration 00:58:20 (Recovery Ride)
October 8th 10.5 Miles -- Duration 1:15:50 (Pre-Ride of 11/5's race course)
October 9th 13.5 Miles -- Duration 1:28:49
October 11th 42.9 Miles -- Duration 2:43:08
October 13th 19.1 Miles -- Duration 1:20:47
October 14th 6.72 Miles -- Duration 00:40:52 (Recovery Ride)
October 15th 11.5 Miles -- Duration 1:31:53 (MTB)
October Total Miles: 179.2
October Total Duration:15:24:501 -
Marathon went well (3:04), but definitely kept me off the bike during the taper and recovery period.
Finally got in my team hurl and whirl ride yesterday, but luckily the fastest guy skipped the ride as he was recovering from the Ironman World Championships in Kona, and the other Kona racer was still in recovery, so the pace was a much more manageable 25-28mph. Got in an easy ride with a neighbor this afternoon. Planning something longer tomorrow, then will get in my last 120 mile training ride Wednesday before starting my taper for Ironman Florida.
10/1 - 80 miles
10/14 - 17 miles (team ride)
10/15 - 40 miles (slow recovery w. some threshold intervals)
Total: 137 miles
Goal: 400 miles
Remaining: 263 miles
2016 Bike Race Schedule:
Ironman 70.3 Florida - Apr 10 - 5:07:51 (21mph 56 mile time trial bike split)
Ironman 70.3 Augusta - Sep 25 - 4:43:56 (22.3mph 56.5 mile time trial bike split)
Ironman Florida - Nov 5
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I'm in for 200 miles in October
10/02 - 15.00 miles
10/03 - 15.00 miles
10/05 - 15.00 miles
10/09 - 15.00 miles
10/10 - 15.00 miles...75.00 miles so far
10/12 - 16.00 miles
10/13 - 14.00 miles
10/15 - 15.00 miles
Chris1 -
October 5th 18 Miles -- Duration 1:04
Oct 7th 10 Miles -- Duration 0:40
Oct 9th 16 Miles -- Duration 1:01
Oct 11th 18 Miles-- Duration 1:06
Oct 12th 19 Miles--Duration 1:09
Oct 13th 19 Miles--Duration 1:09
Oct 14th 19 Miles--Duration 1:10
Oct 15th 10Miles--Duration 0:35
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@35dollars Great new bike! The black-and-white look is really classy.
I just rode round on the parking lot today. Finally a ride with my clip-in pedals! I bought them weeks ago (more like two month now). Right after getting them I tried practicing inside while leaning against a wall. But I just couldn't figure out how to clip in, so I thought trying them outside would be even worse.
Fortunately, it turned out that clipping in while moving is much easier! All in all, I did about 3km of start-stop clip-in clip-out exercises.
If it doesn't rain tomorrow, I might be brave enough to try them on the way to work. Although then I'll probably forget that I'm clipped and fall over the first time I have to stop, it still takes a lot of concentration to remember to turn my foot before stopping...
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October 1st 15.58 Miles -- Duration 1:25:07 (MTB Race)
October 2nd 17.6 Miles -- Duration 1:49:10 (MTB)
October 4th 11.5 Miles -- Duration 00:59:37 (Recovery Ride)
October 5th 18.6 Miles -- Duration 1:11:17
October 7th 11.7 Miles -- Duration 00:58:20 (Recovery Ride)
October 8th 10.5 Miles -- Duration 1:15:50 (Pre-Ride of 11/5's race course)
October 9th 13.5 Miles -- Duration 1:28:49
October 11th 42.9 Miles -- Duration 2:43:08
October 13th 19.1 Miles -- Duration 1:20:47
October 14th 6.72 Miles -- Duration 00:40:52 (Recovery Ride)
October 15th 11.5 Miles -- Duration 1:31:53 (MTB)
October 16th 37 Miles -- Duration 2:30:45
October Total Miles: 216.2
October Total Duration:17:55:351 -
_nikkiwolf_ wrote: »@Machka9 390km?! Wow, that's way beyond impressive!!
Thanks!
Long distance cycling is my favourite and it does feel good to be getting back into it again.
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