What is your weakest lift??

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  • Z_I_L_L_A
    Z_I_L_L_A Posts: 2,399 Member
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    Lately I suck at everything. I think I'm working out too much. Knee and shoulder is shot. Shoulder hurts on bench press where as OHP it doesn't. Left knee is shot now, so squats suck too.
  • Lift_This_
    Lift_This_ Posts: 2,756 Member
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    OHP is also my weakest lift.
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
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    My squat. It is improving just very slowly.
  • KatLifter
    KatLifter Posts: 1,314 Member
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    I have 1 pound dumbbells, but I'd say my lightest lift is air.

    As long as they are pink, you'll get HUGE gainz.
  • FrnkLft
    FrnkLft Posts: 1,821 Member
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    I have two: deadlifts (sill novice level at 105# according to http://www.strstd.com/ ), and Bench press (also novice level at 65#).

    I have nerve damage that causes grip strength issues for the DL and my upper body is just not there yet. Still working it!!

    Nerve damage is nasty stuff, are you trying a switch grip?

    I'm not sure what a switch grip is? (So, no, not trying it) Care to share? I will try anything that will help be improve

    K - so I googled it and I'll try it out. It would be awesome if it helps!

    Oh man, you're going to thank me!! Keep in mind it's really only good for deadlifts, since shrugs and other exercises with this grip would be uneven.
  • Going4Lean
    Going4Lean Posts: 1,077 Member
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    My squat, my numbers just wont go up.
  • jzammetti
    jzammetti Posts: 1,956 Member
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    I have two: deadlifts (sill novice level at 105# according to http://www.strstd.com/ ), and Bench press (also novice level at 65#).

    I have nerve damage that causes grip strength issues for the DL and my upper body is just not there yet. Still working it!!

    Nerve damage is nasty stuff, are you trying a switch grip?

    I'm not sure what a switch grip is? (So, no, not trying it) Care to share? I will try anything that will help be improve

    K - so I googled it and I'll try it out. It would be awesome if it helps!

    Oh man, you're going to thank me!! Keep in mind it's really only good for deadlifts, since shrugs and other exercises with this grip would be uneven.

    Thanks a bunch! I have been so frustrated on my Dls and I can't wait to improve!!
  • Zaniejane
    Zaniejane Posts: 329 Member
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    I have 1 pound dumbbells, but I'd say my lightest lift is air.

    As long as they are pink, you'll get HUGE gainz.

    They are pink!:-)
  • j6o4
    j6o4 Posts: 871 Member
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    i can almost bench as much as i squat, so i say my squat is my weakest lift.
  • HelloDan
    HelloDan Posts: 712 Member
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    Strict OHP or just a regular push press above your head?

    I'm assuming people mean strict, as push pressing should allow a decent weight to be lifted overhead, somewhere around 80% of front squat IMHO.

    I think my weakest lift is bench, mainly because I last did it a year ago, and that was just for fun at someone's house, it has no part in my training!

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