November 2016... 30 day Arm Challenge

typeitdaily

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soufauxgirl

Day 14 done - pushups are my nemesis must try and do standards instead of modified, something to work on anyway

lbenson2006

Day 14 done

soufauxgirl

Day 15 done

GrandmaJackie

Day 15 complete

typeitdaily

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Spears1354

Day 12,13, and 14 done ... sorry... I've been out of touch last few days

Joanna2012B

Day 15 done

lbenson2006

Joanna2012B wrote: »

Day 15 done

Ditto!! Lol

Nooneknows21

Nooneknows21 wrote: »

Nooneknows21 wrote: »

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Feeling the burn with tricep dips

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Day 15 ✔

GrandmaJackie

GrandmaJackie wrote: »

Day 15 complete

Day 16 complete

soufauxgirl

Day 16 easy day done lol

typeitdaily

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Spears1354

Day 15 Done

lbenson2006

Rest day...woohoo!!!

nthesadl

Day 15 Complete!

typeitdaily

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bobbylou23

Day 13-14-15-16 done -
I am going to ache tomorrow!

soufauxgirl

Day 17 done - its a proper workout now and getting longer

Spears1354

Day 16. WooHoo! Over half way now!

GrandmaJackie

Day 18 done, ouch I did the wrong day, tomorrow I'll do 17, lol

schlerin

Day 13 done.

Joanna2012B

Day 17 done

mrsjoyw

I'm late to the party but I still need this challenge! It will be my own personal December challenge!

GrandmaJackie

Done 17 tomorrow I will use as a rest day since I've already done 18, lol

schlerin

Day 14 done.

soufauxgirl

Day 18 done

typeitdaily

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GrandmaJackie

Day 18 complete (tomorrow is rest day)

Joanna2012B

Day 18 done