November 2016... 30 day Arm Challenge

Grammytryingtogetfit

Day 9 and 10 done......ugh

nthesadl

Days 8 & 9 Completed! *Yay*

soufauxgirl

Day 11 done feeling the bicep burn today lol

GrandmaJackie

Day 10 - complete (in sections )

bobbylou23

Day 10 done - managed 4 decent full press up and a very wobbly 5th one - woo hoo!!

I'm really feeling the dips and had to split tonight.

soufauxgirl

GrandmaJackie wrote: »

Day 10 - complete (in sections )

It dosent matter how long it takes but that you actually did it keep strong you are doing awesome!

schlerin

Day 10 done

facebook404

So i fell off by a couple of days but i completed day 5 today! I hooe to catch up on rest days.

Spears1354

Day 10 Done!

typeitdaily

Day 1 done
Day 2 done
Day 3 done
Day 4 done
Day 5 done
Day 6 done
Day 7 done
Day 8 done
Day 9 done
Day 10 done

lbenson2006

Day 11 done. Yeah!!

nthesadl

Days 10 & 11 Complete. Those dips had my arms burning this morning! *YAY*

soufauxgirl

Day 12 complete LOL!

typeitdaily

Day 1 done
Day 2 done
Day 3 done
Day 4 done
Day 5 done
Day 6 done
Day 7 done
Day 8 done
Day 9 done
Day 10 done
Day 11 done

GrandmaJackie

Day 11 complete.

Spears1354

Day 11 Done!

lbenson2006

Day 12...rest day...done!! Lol

Nooneknows21

Nooneknows21 wrote: »

Day 1 ✔
Day 2 ✔
Day 3 ✔
Day 4 ✔
Day 5 ✔
Day 6 ✔
Day 7 ✔
Day 8 ✔
Feeling the burn with tricep dips

Day 9 ✔
Day 10 ✔
Day 11 ✔
Day 12 ✔

absnow

Great work out! I have been working out and my arms are changing and my mid section is slimming down.

GrandmaJackie

lbenson2006 wrote: »

Day 12...rest day...done!! Lol

I need this to be a rest day, yes!!!!!

Day 12 complete, lol

schlerin

Day 11 done, working on day 12

GrandmaJackie

Actually I'm going to to do Day 13 since Wednesday I'm going to be at the hospital (for some tests). I want to get a jump a head,

typeitdaily

Day 1 done
Day 2 done
Day 3 done
Day 4 done
Day 5 done
Day 6 done
Day 7 done
Day 8 done
Day 9 done
Day 10 done
Day 11 done
Day 12 done

typeitdaily

GrandmaJackie wrote: »

Actually I'm going to to do Day 13 since Wednesday I'm going to be at the hospital (for some tests). I want to get a jump a head,

Hope your tests turn out okay!

soufauxgirl

Day 13 done...doing sets now getting longer and harder but we got this

bobbylou23

Day 11&12 done

Joanna2012B

Da 11 & 12 done

tinacuso

I'm catching up
Day 9: Done
Day 10: Done

lbenson2006

Was about to skip but finally decided to just do it while I'm cooking meat for my dogs...I mean, what else am I doing?! Lol. Day 13 done!

Nooneknows21

Day 13 ✔
Tricep dips are getting easier!