Any nutrition questions??
brandongladney92
Posts: 31 Member
Glad to try and help others if I can!
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Replies
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What kind of qualifications and training do you have? That is relevant to know before asking questions
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Will my body go into starvation mode if I only eat 850 calories per day?3
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Run_fit the average man burns around 1800 calories a day so yes your body will. That amount of calories you won't meet your nutritional needs so I would recommend 850 a day.0
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I have 5 years of fitness and nutrition knowledge I'm willing to share kathrynjean. Just here to help. If you don't need any help that's cool with me.1
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It took you almost a month to answer? That's not super helpful. Why not jump in and answer some of the hundreds of questions posted here daily like the rest of us try to? They never stop coming!12
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brandongladney92 wrote: »I have 5 years of fitness and nutrition knowledge I'm willing to share kathrynjean. Just here to help. If you don't need any help that's cool with me.
I didn't know knowledge could be measured in units of time.5 -
Starvation mode? Um ok4
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diannethegeek wrote: »It took you almost a month to answer? That's not super helpful. Why not jump in and answer some of the hundreds of questions posted here daily like the rest of us try to? They never stop coming!
Lol. Sorry Dianne I don't get notifications on my phone.0 -
PaulaWallaDingDong wrote: »brandongladney92 wrote: »I have 5 years of fitness and nutrition knowledge I'm willing to share kathrynjean. Just here to help. If you don't need any help that's cool with me.
I didn't know knowledge could be measured in units of time.
It can if you are acquiring knowledge on your journey to a healthier you Paul!0 -
brandongladney92 wrote: »PaulaWallaDingDong wrote: »brandongladney92 wrote: »I have 5 years of fitness and nutrition knowledge I'm willing to share kathrynjean. Just here to help. If you don't need any help that's cool with me.
I didn't know knowledge could be measured in units of time.
It can if you are acquiring knowledge on your journey to a healthier you Paul!
What certifications do you have? I have knowledge and so do many people here.2 -
I have a general question on weight loss what excatly should i consume when im trying to reach 160lbs?im 208lbs now0
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Lol your first answer saying yes you'll go into starvation mode. lol no. -lets herself out-10
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A month to answer and it's to tell someone they will go into starvation mode. I don't know what you've been studying for 5 years, but it ain't science.
And seriously, the people asking questions - do you even ask check someone is qualified or has the first clue before asking them for advice?5 -
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Lol.3
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brandongladney92 wrote: »
Part of the troll problem is when you and others offer advice like this in which newer and possibly misinformed people will take as the truth.
How can one suggest to cut down on carbs and sugar specifically to one person when you have no idea what they currently consume within their caloric, macro, or micro goals?
For somebody to lose weight, they do not have to eat a certain foods, only eat in a deficit.
One can lose weight on ice cream and donuts if they are in eating in a deficit.
One can gain weight on low sugar, low carbs, lean meats and vegetables if they eat in a surplus.
With all do respect, it would be a better idea for you not to give advice in this way. I'm not trying bash you, just expose that this will not be helpful for people who are looking for solid advice.
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[img][/img] 8 -
brandongladney92 wrote: »
Part of the troll problem is when you and others offer advice like this in which newer and possibly misinformed people will take as the truth.
How can one suggest to cut down on carbs and sugar specifically to one person when you have no idea what they currently consume within their caloric, macro, or micro goals?
For somebody to lose weight, they do not have to eat a certain foods, only eat in a deficit.
One can lose weight on ice cream and donuts if they are in eating in a deficit.
One can gain weight on low sugar, low carbs, lean meats and vegetables if they eat in a surplus.
With all do respect, it would be a better idea for you not to give advice in this way. I'm not trying bash you, just expose that this will not be helpful for people who are looking for solid advice.
I don't think anyone should take advice as truth...its advice, its an opinion, we should all do research on things we read, see and hear. I don't mind the discussion I just think the negative comments are funny. I never said I was an expert on anything so you can take the advice or leave it...but thanks for the comment bro!0 -
brandongladney92 wrote: »
Can you describe the metabolites of sucrose, and why they would be less preferential to monosaccharides or polysaccharides when fiber and micronutrient intake is normalized? Serious question here.4 -
brandongladney92 wrote: »
Can you describe the metabolites of sucrose, and why they would be less preferential to monosaccharides or polysaccharides when fiber and micronutrient intake is normalized? Serious question here.
Pulling out the biology text book to confuse us mere mortals.1 -
brandongladney92 wrote: »diannethegeek wrote: »It took you almost a month to answer? That's not super helpful. Why not jump in and answer some of the hundreds of questions posted here daily like the rest of us try to? They never stop coming!
Lol. Sorry Dianne I don't get notifications on my phone.
It's useful to get to know a site a bit before starting a post, don't you think? As it is, taking months to reply until someone stirs up some drama in here makes it look like you were less interested in helping and more interested in the attention.3 -
I like to juice vegetables. Should I count them as my carb intake or it doesn't matter? Some people say count them other say if you can't lose weight with eating veggies it's something wrong with you lol...help0
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Raymondsworld22 wrote: »I like to juice vegetables. Should I count them as my carb intake or it doesn't matter? Some people say count them other say if you can't lose weight with eating veggies it's something wrong with you lol...help
Count them. But you don't get the benefits of fibre.2 -
Dear god. Please no one take this thread seriously. Seriously.3
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JaydedMiss wrote: »Dear god. Please no one take this thread seriously. Seriously.
You sound serious about that.2 -
Alyssa_Is_LosingIt wrote: »JaydedMiss wrote: »Dear god. Please no one take this thread seriously. Seriously.
You sound serious about that.
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What are your thoughts on green tea extract?3
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GottaBurnEmAll wrote: »What are your thoughts on green tea extract?
I heard you could lose 10 lbs in 3 days...4
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