1000 days logging in (pics included)

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psych101
psych101 Posts: 1,842 Member
edited October 2016 in Success Stories
Hit my steak at 1000 days this week!

Here's a progress pic of that time - 1000 days ago vs yesterday morning.

t94a431m9f2o.jpeg

1000 days ago I'd already lost a significant amount of weight. In total I've lost over 110lbs.
I eat at a slight deficit. I lift heavy weights 3-4 times a week. I run on alternate days. I follow IIFYM. Happy to make new pals!

Xx
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Replies

  • Jackie_Paper
    Jackie_Paper Posts: 183 Member
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    DAMN, DANIEL! Every time ive lost larger ish amounts of weight (60-70 lbs range) my stomach always looks so floppy in the end, despite work outs. How did you avoid that plague?
  • psych101
    psych101 Posts: 1,842 Member
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    Haha thanks :blush: i lost the majority of my weight really slowly and then added in a progressive heavy lifting programme which has definitely helped!!
  • Linseymout
    Linseymout Posts: 159 Member
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    Well done you look great!!!
  • naomillion
    naomillion Posts: 351 Member
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    Very impressive and highly inspiring! Thank you for sharing this <3
  • DetroitDarin
    DetroitDarin Posts: 955 Member
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    inspirational as heck. wowowow.. Thank you!
  • jbatinker
    jbatinker Posts: 313 Member
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    Great job
  • caughtredhandd83
    caughtredhandd83 Posts: 28 Member
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    Thank you for sharing your fantastic results, and congratulations on all your hard work to becoming fit and healthy!! You look wonderful! Do you have any advice or resources to recommend for other women who want to start a progressive lifting program? Many thanks!
  • efrensgirl2015
    efrensgirl2015 Posts: 480 Member
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    Awesome streak! U look fantastic!!!!
  • FatimaStartsAllOver
    FatimaStartsAllOver Posts: 302 Member
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    Nicely done- you rock.
  • ale527
    ale527 Posts: 95 Member
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    You look awesome!!
  • ibtmas
    ibtmas Posts: 111 Member
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    How many calories did u take?
  • psych101
    psych101 Posts: 1,842 Member
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    Thanks guys!

    My strength training started with completing new rules of lifting for women - I found it to be a really good resource of info and now incorporate a lot of the exercises as my accessories in my current program.
    Right now I follow Stronglifts 5x5 and am looking for a new program to follow on from this. I love big compound lifts and getting/feeling stronger!

    @ibtmas I have been at this a long time so I know my own calorie sweet spots - I eat around 1800 on days I lift and 1600 on days I don't. Focus is on protein for me :smiley:
  • Krystasfocused25
    Krystasfocused25 Posts: 34 Member
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    You look awesome
  • texasleahgirl
    texasleahgirl Posts: 96 Member
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    Really, really awesome!!
  • Michael190lbs
    Michael190lbs Posts: 1,510 Member
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    awesome results great job you look Fantastic
  • cbro70
    cbro70 Posts: 224 Member
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    Amazing and congrats !!!!
  • bfanny
    bfanny Posts: 440 Member
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    Wow I look like u "before" you give me hope "heavy lifting" it is!!
    Did you lose more weight between both pics? TIA
  • arogers0541
    arogers0541 Posts: 98 Member
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    That is incredible!
  • psych101
    psych101 Posts: 1,842 Member
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    bfanny wrote: »
    Wow I look like u "before" you give me hope "heavy lifting" it is!!
    Did you lose more weight between both pics? TIA

    According to my tracker - there's around a 15lb difference here :smiley:
  • fitoverfortymom
    fitoverfortymom Posts: 3,452 Member
    edited October 2016
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    Sweet mother of pearl those abs. <3

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