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SAY "NO" TO LATE NIGHT SNACKING -- NOVEMBER 2016 CHALLENGE

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  • bobbylou23
    bobbylou23 Posts: 199 Member
    mikelecarta wrote: »
    As long as your calories intake is lower or meets your daily calories needs, you can snack whenever, even 5 minutes previous bedtime

    I completely understand what you're saying BUT we're on here because we want support to reduce our calorie intake. We are only at the beginning of our journey to a healthier lifestyle.
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