November 2016 Biking Cycling Bicycling Challenge!

2

Replies

  • tcaley4
    tcaley4 Posts: 416 Member
    11/01 - 14.94
    11/02 - 13.24
    11/03 - 09.30
    11/04 - 14.64
    11/05 - 33.89
    11/07 - 11.45


    November total: 97.46
    Goal for month: 0
    Year to date: 3,022.17

    Jan - 175.9
    Feb - 343.3
    Mar - 353.8
    Apr - 363.4
    May - 319.1
    Jun - 316.2
    July - 166.1
    Aug - 167.6
    Sep - 368.2
    Oct - 142.9
  • 35dollars
    35dollars Posts: 832 Member
    edited November 2016
    Tue 08 - 23.72 miles

    MTD 58.64 / 300, YTD 2442.08 / 2500

    Really cold again - down to nearly -2c this morning; +2 in the evening but with several degrees of bitterly cold & strong headwind

    Definitely feeling the DOMS in my thighs after yesterday's gym session, which was the first for 2 weeks.
  • SingingSingleTracker
    SingingSingleTracker Posts: 1,866 Member
    November 3rd 18.2 Miles -- Duration 1:14:24
    November 4th 12.7 Miles -- Duration 00:59:08
    November 5th 14.59 Miles -- Duration 1:30:35 (MTB Race)
    November 6th 37.7 Miles -- Duration 2:43:43
    November 8th 9.01 Miles -- Duration 00:29:58

    November Total Miles: 92.20
    November Total Duration: 6:57:48
  • 35dollars
    35dollars Posts: 832 Member
    Thu 10 - 4.61 miles

    MTD 63.25 / 300, YTD 2446.69 / 2500"

    Bike back to the shop to sort out some minor niggles. If I'd had the wit to take the lights off the bike I could have used my old bike tomorrow, but nooooo, I left them attached - so probably no more miles until Saturday or Monday. Doh!
  • bocasdelbob
    bocasdelbob Posts: 134 Member
    edited November 2016
    Cold ride. Did somebody say cold ride? I went out this morning at daybreak. It was like 32 - 33 degrees. Cold if you ain't working but for climbing cold is ok. Descent is a different story.
    Puddles in the potholes had thin ice on them.
    So I climbed like 2,200 feet in about 1 playlist plus a song. 93 maybe 95 minutes. I ain't no speed demon on my climbing track. But when I climb up it gets colder. So I think that 32 dwindles by 6 degrees near the top.

    Here is a phenomena I ain't resolved. I use tubeless tires containing this sealant called Stans. My tires lost air I had to use co2 on my front. It was kind of scary. I envisioned being stuck walking in a cold place where people don't always go.

    But I think that Stans freezes and doesn't seal my tires when below freezing. And I think the big deal is around the rim. I think it freezes and hardens and becomes worse at leaking then any good at sealing.

    Sound plausible? Any reports of anyone else seeing this?
  • SingingSingleTracker
    SingingSingleTracker Posts: 1,866 Member
    November 3rd 18.2 Miles -- Duration 1:14:24
    November 4th 12.7 Miles -- Duration 00:59:08
    November 5th 14.59 Miles -- Duration 1:30:35 (MTB Race)
    November 6th 37.7 Miles -- Duration 2:43:43
    November 8th 9.01 Miles -- Duration 00:29:58
    November 10th 9.54 Miles -- Duration 1:03:10 (MTB)

    November Total Miles: 101.74
    November Total Duration: 8:00:58
  • Ohhim
    Ohhim Posts: 1,142 Member
    A bit late to the party as I've been focusing on tapering for, racing, then recovering from my Ironman.

    Going for another megameter this month (621 miles / 1000km) to continue the 4 month streak.

    Ironman Florida went well as it was a bit windy (10mph from East), but I kept up a 21.6mph bike split for the race and still had fresh enough legs to post a 3:38 marathon that was about 33 minutes slower than my Chicago marathon from last month (generally a reasonable metric/difference). I was a bit weak in the swim, but finished in the top 100 (out of 2500 starters), so happy with the result. Finishing up my post-race recovery this week, but got back on my bike Wednesday & today for a bit of riding.

    11/1 - 12 miles (post-tuneup check)
    11/5 - 112 miles (Ironman Florida - 5:11 bike split / 21.6mph)
    11/9 - 33 miles
    11/11 - 61 miles

    Total: 218 miles
    Goal: 621 miles
    Remaining: 403 miles

    2016 Races
    Ironman 70.3 Florida - Apr 10 - 5:07:51 (21mph 56 mile time trial bike split)
    Ironman 70.3 Augusta - Sep 25 - 4:43:56 (22.3mph 56.5 mile time trial bike split)
    Ironman Florida - Nov 5 - 10:21:27 (21.6mph 112 mile time trial bike split, 217 Avg Watts/227 NP)

    2017 Races
    Ironman 70.3 Raleigh - June 4
    Ironman Coeur D'Alene - August 27 (tentative)
  • SingingSingleTracker
    SingingSingleTracker Posts: 1,866 Member
    November 3rd 18.2 Miles -- Duration 1:14:24
    November 4th 12.7 Miles -- Duration 00:59:08
    November 5th 14.59 Miles -- Duration 1:30:35 (MTB Race)
    November 6th 37.7 Miles -- Duration 2:43:43
    November 8th 9.01 Miles -- Duration 00:29:58
    November 10th 9.54 Miles -- Duration 1:03:10 (MTB)
    November 12th 18.7 Miles -- Duration 2:06:02 (MTB)

    November Total Miles: 120.44
    November Total Duration: 10:07:00
  • sijomial
    sijomial Posts: 19,809 Member
    sijomial wrote: »
    No outdoor cycling at all this week (apart from station commutes, which I don't count...).
    Just too cold for my delicate pinkies! :(

    21 miles on an eSpinning bike
    27.1 miles on a WattbikePro

    Total 48.1

    Starting to swap focus from cycling to strength training for the next few months.

    At last I managed to get a proper cycle ride in this month! Just a gentle trundle in the countryside without chasing any particular time or distance, just for the pleasure of cycling in nice countryside. It seems my stupid hands and feet will tolerate temperatures of 9C comfortably, become marginal at 8C and get very cold at 7C.
    55 miles and lots of smiles.

    22.5 virtual miles on WattbikePro.
    22.6 virtual miles on WattbikePro.
    55.3 real miles.

    100.4 miles for the week

    Running total 148.5
  • SingingSingleTracker
    SingingSingleTracker Posts: 1,866 Member
    November 3rd 18.2 Miles -- Duration 1:14:24
    November 4th 12.7 Miles -- Duration 00:59:08
    November 5th 14.59 Miles -- Duration 1:30:35 (MTB Race)
    November 6th 37.7 Miles -- Duration 2:43:43
    November 8th 9.01 Miles -- Duration 00:29:58
    November 10th 9.54 Miles -- Duration 1:03:10 (MTB)
    November 12th 18.7 Miles -- Duration 2:06:02 (MTB)
    November 13th 20.6 Miles -- Duration 2:04:03 (MTB)

    November Total Miles: 141.04
    November Total Duration: 12:11:03
  • litespeedmarc
    litespeedmarc Posts: 1 Member
    edited November 2016
    Balmy weather here today in Ottawa. 13 degrees in Nov. Squeezed in 150km. https://www.strava.com/activities/774745277. -122 calories negative for the day. 625km so far this month.
  • bocasdelbob
    bocasdelbob Posts: 134 Member
    edited November 2016
    I am still hanging.
    Got 1,900 climbing yesterday
    Total so far 11,600
    November climbing merit badge...
    goal 26,400
    days left 16
    wife wants 3 for skiing
    days left 13

    I don't think it is going to happen but I'll figure out some way of having fun.
  • Machka9
    Machka9 Posts: 25,630 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote:
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km = 403.3 miles = 49 hours 46 min
    I see I covered a lot of distance last November ... here's hoping I can do the same again. :)
    No cycling yet, but ...
    Nov 1 - 3.6 km walking (45 min)
    Nov 2 - 8 km walking (100 min) + 15 flights of stairs (12 min)
    Totals for November:
    Cycling Outside: 0 km (0 min)
    Cycling Inside: 0 min
    Walking: 11.6 km (145 min)
    Stairs: 15 flights (12 min)
    Weightlifting: 0 min
    Rowing: 0 km (0 min)
    Time Total: 157 min = 2 hours 37 min
    Distance Total: 11.6 km = 7.2 miles
    Nov 3 - 6 km walking (75 min) + 6 flights of stairs (5 min)
    Nov 4 - 8.6 km walking (105 min) + 10 flights of stairs (8 min)
    Nov 5 - 8 km walking (100 min)
    Nov 6 - 98.4 km cycling (326 min)
    Totals for November:
    Cycling Outside: 98.4 km (326 min)
    Cycling Inside: 0 min
    Walking: 34.2 km (425 min)
    Stairs: 31 flights (25 min)
    Weightlifting: 0 min
    Rowing: 0 km (0 min)
    Time Total: 776 min = 12 hours 56 min
    Distance Total: 132.6 km = 82.4 miles

    It's almost summer and I'm still using my trainer!


    Nov 11 - 6.3 km walking (75 min) = 35 flights of stairs (28 min)

    Nov 12 - 7.5 km walking/running (90 min) + 2.5 km rowing (16 min) + 45 minutes indoor cycling

    Nov 13 - 7.6 km walking/running (65 min) + 1.9 km rowing (12 min) + 50 minutes indoor cycling

    Nov 14 - 6.7 km walking (80 min) + 20 flights of stairs (16 min)

    Totals for November:
    Cycling Outside: 98.4 km (326 min)
    Cycling Inside: 95 min
    Walking: 89.3 km (1065 min)
    Stairs: 126 flights (101 min)
    Weightlifting: 0 min
    Rowing: 4.4 km (28 min)
    Time Total: 1615 min = 26 hours 55 min
    Distance Total: 182.1 km = 119.4 miles


  • 35dollars
    35dollars Posts: 832 Member
    Still haven't got the Cannondale back - bought some additional lights and am back on the old bike

    Tue 15 - 28.91 miles

    MTD 92.16 / 300, YTD 2475.6 / 2500
  • tcaley4
    tcaley4 Posts: 416 Member
    11/01 - 14.94
    11/02 - 13.24
    11/03 - 09.30
    11/04 - 14.64
    11/05 - 33.89
    11/07 - 11.45
    11/09 - 09.66
    11/11 - 15.90
    11/12 - 32.12
    11/14 - 14.66
    11/15 - 14.79


    November total: 184.59
    Goal for month: 0
    Year to date: 3,109.30

    Jan - 175.9
    Feb - 343.3
    Mar - 353.8
    Apr - 363.4
    May - 319.1
    Jun - 316.2
    July - 166.1
    Aug - 167.6
    Sep - 368.2
    Oct - 142.9
  • Machka9
    Machka9 Posts: 25,630 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote:
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km = 403.3 miles = 49 hours 46 min
    I see I covered a lot of distance last November ... here's hoping I can do the same again. :)
    No cycling yet, but ...
    Nov 1 - 3.6 km walking (45 min)
    Nov 2 - 8 km walking (100 min) + 15 flights of stairs (12 min)
    Totals for November:
    Cycling Outside: 0 km (0 min)
    Cycling Inside: 0 min
    Walking: 11.6 km (145 min)
    Stairs: 15 flights (12 min)
    Weightlifting: 0 min
    Rowing: 0 km (0 min)
    Time Total: 157 min = 2 hours 37 min
    Distance Total: 11.6 km = 7.2 miles
    Nov 3 - 6 km walking (75 min) + 6 flights of stairs (5 min)
    Nov 4 - 8.6 km walking (105 min) + 10 flights of stairs (8 min)
    Nov 5 - 8 km walking (100 min)
    Nov 6 - 98.4 km cycling (326 min)
    Totals for November:
    Cycling Outside: 98.4 km (326 min)
    Cycling Inside: 0 min
    Walking: 34.2 km (425 min)
    Stairs: 31 flights (25 min)
    Weightlifting: 0 min
    Rowing: 0 km (0 min)
    Time Total: 776 min = 12 hours 56 min
    Distance Total: 132.6 km = 82.4 miles
    It's almost summer and I'm still using my trainer!
    Nov 11 - 6.3 km walking (75 min) = 35 flights of stairs (28 min)
    Nov 12 - 7.5 km walking/running (90 min) + 2.5 km rowing (16 min) + 45 minutes indoor cycling
    Nov 13 - 7.6 km walking/running (65 min) + 1.9 km rowing (12 min) + 50 minutes indoor cycling
    Nov 14 - 6.7 km walking (80 min) + 20 flights of stairs (16 min)
    Totals for November:
    Cycling Outside: 98.4 km (326 min)
    Cycling Inside: 95 min
    Walking: 89.3 km (1065 min)
    Stairs: 126 flights (101 min)
    Weightlifting: 0 min
    Rowing: 4.4 km (28 min)
    Time Total: 1615 min = 26 hours 55 min
    Distance Total: 182.1 km = 119.4 miles


    Nov 15 - 6.3 km walking (75 min) + 25 flights of stairs (20 min)

    Nov 16 - 1.7 km walking (20 min) + 27.1 km cycling (88 min) + 18 flights of stairs (14 min)

    Outside!!
    Totals for November:
    Cycling Outside: 125.5 km (414 min)
    Cycling Inside: 95 min
    Walking: 97.3 km (1160 min)
    Stairs: 169 flights (135 min)
    Weightlifting: 0 min
    Rowing: 4.4 km (28 min)
    Time Total: 1737 min = 28 hours 57 min
    Distance Total: 227.2 km = 141.2 miles




  • SingingSingleTracker
    SingingSingleTracker Posts: 1,866 Member
    November 3rd 18.2 Miles -- Duration 1:14:24
    November 4th 12.7 Miles -- Duration 00:59:08
    November 5th 14.59 Miles -- Duration 1:30:35 (MTB Race)
    November 6th 37.7 Miles -- Duration 2:43:43
    November 8th 9.01 Miles -- Duration 00:29:58
    November 10th 9.54 Miles -- Duration 1:03:10 (MTB)
    November 12th 18.7 Miles -- Duration 2:06:02 (MTB)
    November 13th 20.6 Miles -- Duration 2:04:03 (MTB)
    November 16th 12.9 Miles -- Duration 00:55:25

    November Total Miles: 153.94
    November Total Duration: 13:06:28
  • tcaley4
    tcaley4 Posts: 416 Member
    The battery on my headlight was starting to go dead. Had to cut yesterday's ride short.

    11/01 - 14.94
    11/02 - 13.24
    11/03 - 09.30
    11/04 - 14.64
    11/05 - 33.89
    11/07 - 11.45
    11/09 - 09.66
    11/11 - 15.90
    11/12 - 32.12
    11/14 - 14.66
    11/15 - 14.79
    11/16 - 11.03

    November total: 195.62
    Goal for month: 0
    Year to date: 3,120.33

    Jan - 175.9
    Feb - 343.3
    Mar - 353.8
    Apr - 363.4
    May - 319.1
    Jun - 316.2
    July - 166.1
    Aug - 167.6
    Sep - 368.2
    Oct - 142.9
  • bocasdelbob
    bocasdelbob Posts: 134 Member
    edited November 2016
    I am like up to 112 riding, that ain't much, and 14,271 climbing, that's ok. I am still 10,000 short of that strava merit badge.

    That strava is kind of weird when you look at it. I am always looking at elevation profiles. I mean there are guys that satisfy that climb challenge on day 1. So I go look at their climb profiles and see climbs over a hundred foot contour showing up as 1,000 in the profile. I think there might be something twisted in the unit conversions from maps in metric to strava account in feet and pounds. I just looked at the map and profile of a crit in AUS that is calculating 4,000 elevation gain. Now that crit only has like 200 foot contour in it. Granted, I can get to 4000 in 200 foot hill repeats but that ain't what they were doing.
    But that ain't Strava doping eh? That is like when I forget to turn off garmin and get in the car.
    I don't know. I think I wanted Strava to be more serious than it is.
    But hey, I know guys that race things they call the divide trail... then use Strava as the timekeeper for that?
    Well I guess it ain't like there is a huge entry fee and a cash prize. But some of those guys go to some serious trouble to get minimal. Am I missing something?
  • SingingSingleTracker
    SingingSingleTracker Posts: 1,866 Member
    November 3rd 18.2 Miles -- Duration 1:14:24
    November 4th 12.7 Miles -- Duration 00:59:08
    November 5th 14.59 Miles -- Duration 1:30:35 (MTB Race)
    November 6th 37.7 Miles -- Duration 2:43:43
    November 8th 9.01 Miles -- Duration 00:29:58
    November 10th 9.54 Miles -- Duration 1:03:10 (MTB)
    November 12th 18.7 Miles -- Duration 2:06:02 (MTB)
    November 13th 20.6 Miles -- Duration 2:04:03 (MTB)
    November 16th 12.9 Miles -- Duration 00:55:25
    November 17th 11.5 Miles -- Duration 1:16:58 (MTB)

    November Total Miles: 165.44
    November Total Duration: 14:23:26
  • Ohhim
    Ohhim Posts: 1,142 Member
    After a trip to vegas to run a 10K/pace a buddy for 15 miles of a marathon, I finally got back on my bike the last 2 days for some commuting rides and went in for a fitting today, as my ironman power/wattage data showed I should have been about 15-20 minutes faster for that same effort at my race a week ago given my weight/size.

    The fitting went pretty well, I now have a new position to adjust to on both my road bike and tri bike, and am looking forward to getting used to it over the next few weeks. It seems a bit low, but it allows me to apply power throughout more of the sweet part of my pedal stroke, and puts my body in a bit more aerodynamic of a position. If it works out, I should be able to shave another 10-20 minutes off my ironman 70.3/ironman bike splits and put myself in a much better position for a shot at the podium/world championship slots.

    11/1 - 12 miles (post-tuneup check)
    11/5 - 112 miles (Ironman Florida - 5:11 bike split / 21.6mph)
    11/9 - 33 miles
    11/11 - 61 miles
    11/16 - 20 miles
    11/17 - 20 miles

    Total: 258 miles
    Goal: 621 miles
    Remaining: 363 miles

    2016 Races
    Ironman 70.3 Florida - Apr 10 - 5:07:51 (21mph 56 mile time trial bike split)
    Ironman 70.3 Augusta - Sep 25 - 4:43:56 (22.3mph 56.5 mile time trial bike split)
    Ironman Florida - Nov 5 - 10:21:27 (21.6mph 112 mile time trial bike split, 217 Avg Watts/227 NP)

    2017 Races
    Ironman 70.3 Raleigh - June 4
    Ironman Coeur D'Alene - August 27 (tentative)
  • tristramtrent
    tristramtrent Posts: 257 Member
    Can't quite believe I made it out today it is so cold and the wind seemed to be a headwind from everywhere. Still pedalling this month, much to my own surprise. Don't want to stop yet...
    2/11 11.5 miles indoor bike
    4/11 7.77 miles indoor
    7/11 7.1 indoor
    15/11 12.1 Tadley
    17/11 8.7 indoor
    18/11 13 to Shinfield



  • Ohhim
    Ohhim Posts: 1,142 Member
    Went on my first team group hammer fest ride in the new fit position and I didn't have trouble with the pace and even ended up pulling pretty hard very late into the ride. The position still feels a bit compact but kept me drafting better.

    11/1 - 12 miles (post-tuneup check)
    11/5 - 112 miles (Ironman Florida - 5:11 bike split / 21.6mph)
    11/9 - 33 miles
    11/11 - 61 miles
    11/16 - 20 miles
    11/17 - 20 miles
    11/18 - 25 miles

    Total: 283 miles
    Goal: 621 miles
    Remaining: 338 miles

    2016 Races
    Ironman 70.3 Florida - Apr 10 - 5:07:51 (21mph 56 mile time trial bike split)
    Ironman 70.3 Augusta - Sep 25 - 4:43:56 (22.3mph 56.5 mile time trial bike split)
    Ironman Florida - Nov 5 - 10:21:27 (21.6mph 112 mile time trial bike split, 217 Avg Watts/227 NP)

    2017 Races
    Ironman 70.3 Raleigh - June 4
    Ironman Coeur D'Alene - August 27 (tentative)
  • 35dollars
    35dollars Posts: 832 Member
    It's milestone day!

    Fri 18 - 26.39 miles

    MTD 118.55 / 300, YTD 2501.99 / 2500

    Freezing cold, and pitiful average speed, but I don't care because I'm over the line with my mileage stretch target for the year. Rather fitting that I did it on "old faithful" as well, rather than on the new Cannondale, which is still back in the shop for a niggle-ectomy.

    I plan to eat mightily of pizza to celebrate :)
  • 35dollars
    35dollars Posts: 832 Member
    edited November 2016
    Rare weekend ride for me - collecting the bike from the shop and making a 10K of it

    Sat 19 - 7.79 miles

    MTD 126.34 / 300, YTD 2509.78 / 2500
  • tristramtrent
    tristramtrent Posts: 257 Member
    Indoors today while watching a guitar video on how to play Keith Richards riffs. One day I hope to play guitar while riding stationary bike. How hard can it be?

    2/11 11.5 miles indoor bike
    4/11 7.77 miles indoor
    7/11 7.1 km indoor
    15/11 12.1 Tadley
    17/11 8.7 indoor
    18/11 13 to Dobbies
    20/11 8.4 indoor
  • SingingSingleTracker
    SingingSingleTracker Posts: 1,866 Member
    November 3rd 18.2 Miles -- Duration 1:14:24
    November 4th 12.7 Miles -- Duration 00:59:08
    November 5th 14.59 Miles -- Duration 1:30:35 (MTB Race)
    November 6th 37.7 Miles -- Duration 2:43:43
    November 8th 9.01 Miles -- Duration 00:29:58
    November 10th 9.54 Miles -- Duration 1:03:10 (MTB)
    November 12th 18.7 Miles -- Duration 2:06:02 (MTB)
    November 13th 20.6 Miles -- Duration 2:04:03 (MTB)
    November 16th 12.9 Miles -- Duration 00:55:25
    November 17th 11.5 Miles -- Duration 1:16:58 (MTB)
    November 19th 9.0 Miles -- Duration 1:03:45 (MTB)

    November Total Miles: 174.44
    November Total Duration: 15:27:11
  • Mack344
    Mack344 Posts: 11 Member
    I use garmin to track my bike rides, primarily road cycling. I am loooking for new friends to add to my garmin connections, due to I have none currently lol. If your interested please let me know and we can add each other.
  • Machka9
    Machka9 Posts: 25,630 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote:
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km = 403.3 miles = 49 hours 46 min
    I see I covered a lot of distance last November ... here's hoping I can do the same again. :)
    No cycling yet, but ...
    Nov 1 - 3.6 km walking (45 min)
    Nov 2 - 8 km walking (100 min) + 15 flights of stairs (12 min)
    Totals for November:
    Cycling Outside: 0 km (0 min)
    Cycling Inside: 0 min
    Walking: 11.6 km (145 min)
    Stairs: 15 flights (12 min)
    Weightlifting: 0 min
    Rowing: 0 km (0 min)
    Time Total: 157 min = 2 hours 37 min
    Distance Total: 11.6 km = 7.2 miles
    Nov 3 - 6 km walking (75 min) + 6 flights of stairs (5 min)
    Nov 4 - 8.6 km walking (105 min) + 10 flights of stairs (8 min)
    Nov 5 - 8 km walking (100 min)
    Nov 6 - 98.4 km cycling (326 min)
    Totals for November:
    Cycling Outside: 98.4 km (326 min)
    Cycling Inside: 0 min
    Walking: 34.2 km (425 min)
    Stairs: 31 flights (25 min)
    Weightlifting: 0 min
    Rowing: 0 km (0 min)
    Time Total: 776 min = 12 hours 56 min
    Distance Total: 132.6 km = 82.4 miles
    It's almost summer and I'm still using my trainer!
    Nov 11 - 6.3 km walking (75 min) = 35 flights of stairs (28 min)
    Nov 12 - 7.5 km walking/running (90 min) + 2.5 km rowing (16 min) + 45 minutes indoor cycling
    Nov 13 - 7.6 km walking/running (65 min) + 1.9 km rowing (12 min) + 50 minutes indoor cycling
    Nov 14 - 6.7 km walking (80 min) + 20 flights of stairs (16 min)
    Totals for November:
    Cycling Outside: 98.4 km (326 min)
    Cycling Inside: 95 min
    Walking: 89.3 km (1065 min)
    Stairs: 126 flights (101 min)
    Weightlifting: 0 min
    Rowing: 4.4 km (28 min)
    Time Total: 1615 min = 26 hours 55 min
    Distance Total: 182.1 km = 119.4 miles
    Nov 15 - 6.3 km walking (75 min) + 25 flights of stairs (20 min)
    Nov 16 - 1.7 km walking (20 min) + 27.1 km cycling (88 min) + 18 flights of stairs (14 min)
    Outside!!
    Totals for November:
    Cycling Outside: 125.5 km (414 min)
    Cycling Inside: 95 min
    Walking: 97.3 km (1160 min)
    Stairs: 169 flights (135 min)
    Weightlifting: 0 min
    Rowing: 4.4 km (28 min)
    Time Total: 1737 min = 28 hours 57 min
    Distance Total: 227.2 km = 141.2 miles

    Nov 17 - 6.8 km walking (85 min) + 25 flights of stairs (20 min)

    Nov 18 - 8 km walking (100 min) + 18 flights of stairs (14 min)

    Nov 19 - 10.2 km walking (125 min) ... this was a hike in the mountains. :)

    Nov 20 - 2.4 km walking (30 min) + 32.5 km cycling outside (100 min)]/b]

    Finally getting some sort of summer-like weather. :)
    Totals for November:
    Cycling Outside: 158 km (514 min)
    Cycling Inside: 95 min
    Walking: 124.7 km (1500 min)
    Stairs: 212 flights (169 min)
    Weightlifting: 0 min
    Rowing: 4.4 km (28 min)
    Time Total: 2306 min = 38 hours 26 min
    Distance Total: 287.1 km = 178.4 miles




  • SingingSingleTracker
    SingingSingleTracker Posts: 1,866 Member
    November 3rd 18.2 Miles -- Duration 1:14:24
    November 4th 12.7 Miles -- Duration 00:59:08
    November 5th 14.59 Miles -- Duration 1:30:35 (MTB Race)
    November 6th 37.7 Miles -- Duration 2:43:43
    November 8th 9.01 Miles -- Duration 00:29:58
    November 10th 9.54 Miles -- Duration 1:03:10 (MTB)
    November 12th 18.7 Miles -- Duration 2:06:02 (MTB)
    November 13th 20.6 Miles -- Duration 2:04:03 (MTB)
    November 16th 12.9 Miles -- Duration 00:55:25
    November 17th 11.5 Miles -- Duration 1:16:58 (MTB)
    November 19th 9.0 Miles -- Duration 1:03:45 (MTB)
    November 21st 10.2 Miles -- Duration 00:43:38

    November Total Miles: 184.64
    November Total Duration: 16:10:49
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