November 2016 Biking Cycling Bicycling Challenge!

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Replies

  • SingingSingleTracker
    SingingSingleTracker Posts: 1,866 Member
    November 3rd 18.2 Miles -- Duration 1:14:24
    November 4th 12.7 Miles -- Duration 00:59:08
    November 5th 14.59 Miles -- Duration 1:30:35 (MTB Race)
    November 6th 37.7 Miles -- Duration 2:43:43
    November 8th 9.01 Miles -- Duration 00:29:58
    November 10th 9.54 Miles -- Duration 1:03:10 (MTB)
    November 12th 18.7 Miles -- Duration 2:06:02 (MTB)
    November 13th 20.6 Miles -- Duration 2:04:03 (MTB)
    November 16th 12.9 Miles -- Duration 00:55:25
    November 17th 11.5 Miles -- Duration 1:16:58 (MTB)
    November 19th 9.0 Miles -- Duration 1:03:45 (MTB)
    November 21st 10.2 Miles -- Duration 00:43:38
    November 22nd 18.6 Miles -- Duration 1:18:27

    November Total Miles: 203.24
    November Total Duration: 17:29:16
  • cpanus
    cpanus Posts: 19,910 Member
    I'm in for 200 miles in November.

    11/02 - 17.00 miles
    11/23 - 17.00 miles

    Sick for three weeks! No way will I make goal. I'll do my best before month end.

    Chris
  • SingingSingleTracker
    SingingSingleTracker Posts: 1,866 Member
    November 3rd 18.2 Miles -- Duration 1:14:24
    November 4th 12.7 Miles -- Duration 00:59:08
    November 5th 14.59 Miles -- Duration 1:30:35 (MTB Race)
    November 6th 37.7 Miles -- Duration 2:43:43
    November 8th 9.01 Miles -- Duration 00:29:58
    November 10th 9.54 Miles -- Duration 1:03:10 (MTB)
    November 12th 18.7 Miles -- Duration 2:06:02 (MTB)
    November 13th 20.6 Miles -- Duration 2:04:03 (MTB)
    November 16th 12.9 Miles -- Duration 00:55:25
    November 17th 11.5 Miles -- Duration 1:16:58 (MTB)
    November 19th 9.0 Miles -- Duration 1:03:45 (MTB)
    November 21st 10.2 Miles -- Duration 00:43:38
    November 22nd 18.6 Miles -- Duration 1:18:27
    November 24th 13.1 Miles -- Duration 00:50:00

    November Total Miles: 216.34
    November Total Duration: 18:19:16
  • Ohhim
    Ohhim Posts: 1,142 Member
    Falling behind so I might miss my goal for the first time in a while. Still, got in a long ride yesterday, planning one for tomorrow and I'll give it a go with some longer rides next week.

    11/1 - 12 miles (post-tuneup check)
    11/5 - 112 miles (Ironman Florida - 5:11 bike split / 21.6mph)
    11/9 - 33 miles
    11/11 - 61 miles
    11/16 - 20 miles
    11/17 - 20 miles
    11/18 - 25 miles
    11/20 - 3 miles
    11/22 - 18 miles
    11/23 - 97 miles

    Total: 401 miles
    Goal: 621 miles
    Remaining: 220 miles

    2016 Races
    Ironman 70.3 Florida - Apr 10 - 5:07:51 (21mph 56 mile time trial bike split)
    Ironman 70.3 Augusta - Sep 25 - 4:43:56 (22.3mph 56.5 mile time trial bike split)
    Ironman Florida - Nov 5 - 10:21:27 (21.6mph 112 mile time trial bike split, 217 Avg Watts/227 NP)

    2017 Races
    Ironman 70.3 Raleigh - June 4
    Ironman Coeur D'Alene - August 27 (tentative)
  • SingingSingleTracker
    SingingSingleTracker Posts: 1,866 Member
    November 3rd 18.2 Miles -- Duration 1:14:24
    November 4th 12.7 Miles -- Duration 00:59:08
    November 5th 14.59 Miles -- Duration 1:30:35 (MTB Race)
    November 6th 37.7 Miles -- Duration 2:43:43
    November 8th 9.01 Miles -- Duration 00:29:58
    November 10th 9.54 Miles -- Duration 1:03:10 (MTB)
    November 12th 18.7 Miles -- Duration 2:06:02 (MTB)
    November 13th 20.6 Miles -- Duration 2:04:03 (MTB)
    November 16th 12.9 Miles -- Duration 00:55:25
    November 17th 11.5 Miles -- Duration 1:16:58 (MTB)
    November 19th 9.0 Miles -- Duration 1:03:45 (MTB)
    November 21st 10.2 Miles -- Duration 00:43:38
    November 22nd 18.6 Miles -- Duration 1:18:27
    November 24th 13.1 Miles -- Duration 00:50:00
    November 26th 10.3 Miles -- Duration 00:35:00 (HIIT)

    November Total Miles: 226.64
    November Total Duration: 18:54:16
  • cpanus
    cpanus Posts: 19,910 Member
    I'm in for 200 miles in November.

    11/02 - 17.00 miles
    11/23 - 17.00 miles
    11/26 - 17.00 miles


    Chris
  • sijomial
    sijomial Posts: 19,809 Member
    sijomial wrote: »
    sijomial wrote: »
    No outdoor cycling at all this week (apart from station commutes, which I don't count...).
    Just too cold for my delicate pinkies! :(

    21 miles on an eSpinning bike
    27.1 miles on a WattbikePro

    Total 48.1

    Starting to swap focus from cycling to strength training for the next few months.

    At last I managed to get a proper cycle ride in this month! Just a gentle trundle in the countryside without chasing any particular time or distance, just for the pleasure of cycling in nice countryside. It seems my stupid hands and feet will tolerate temperatures of 9C comfortably, become marginal at 8C and get very cold at 7C.
    55 miles and lots of smiles.

    22.5 virtual miles on WattbikePro.
    22.6 virtual miles on WattbikePro.
    55.3 real miles.

    100.4 miles for the week

    Running total 148.5

    Disappointing cycling month - hands are really suffering with the cold this winter in everyday life let alone cycling. :(

    6 miles outdoors
    19 virtual miles on eSpinning bike doing hill intervals
    18 virtual and easy miles on eSpinning bike.
    23 miles on WattBike Pro
    26 miles on WattBike Pro

    240.5 miles running total for November. Aiming for another 285 miles before end of the year to clock up 4000 for the year. Hoping the temperature rises a little to let me do the miles outdoors....
  • cpanus
    cpanus Posts: 19,910 Member
    I'm in for 200 miles in November.

    11/02 - 17.00 miles
    11/23 - 17.00 miles
    11/26 - 17.00 miles
    11/27 - 20.00 miles...72 miles so far


    Chris
  • Ohhim
    Ohhim Posts: 1,142 Member
    Ok... had a handful of extra easy'ish rides this holiday weekend. Planning a century for Wednesday along with a few shorter rides during the next few days.

    11/1 - 12 miles (post-tuneup check)
    11/5 - 112 miles (Ironman Florida - 5:11 bike split / 21.6mph)
    11/9 - 33 miles
    11/11 - 61 miles
    11/16 - 20 miles
    11/17 - 20 miles
    11/18 - 25 miles
    11/20 - 3 miles
    11/22 - 18 miles
    11/23 - 97 miles
    11/25 - 40 miles
    11/26 - 34 miles

    Total: 475 miles
    Goal: 621 miles
    Remaining: 146 miles

    2016 Races
    Ironman 70.3 Florida - Apr 10 - 5:07:51 (21mph 56 mile time trial bike split)
    Ironman 70.3 Augusta - Sep 25 - 4:43:56 (22.3mph 56.5 mile time trial bike split)
    Ironman Florida - Nov 5 - 10:21:27 (21.6mph 112 mile time trial bike split, 217 Avg Watts/227 NP)

    2017 Races
    Ironman 70.3 Raleigh - June 4
    Ironman Coeur D'Alene - August 27 (tentative)
  • SingingSingleTracker
    SingingSingleTracker Posts: 1,866 Member
    November 3rd 18.2 Miles -- Duration 1:14:24
    November 4th 12.7 Miles -- Duration 00:59:08
    November 5th 14.59 Miles -- Duration 1:30:35 (MTB Race)
    November 6th 37.7 Miles -- Duration 2:43:43
    November 8th 9.01 Miles -- Duration 00:29:58
    November 10th 9.54 Miles -- Duration 1:03:10 (MTB)
    November 12th 18.7 Miles -- Duration 2:06:02 (MTB)
    November 13th 20.6 Miles -- Duration 2:04:03 (MTB)
    November 16th 12.9 Miles -- Duration 00:55:25
    November 17th 11.5 Miles -- Duration 1:16:58 (MTB)
    November 19th 9.0 Miles -- Duration 1:03:45 (MTB)
    November 21st 10.2 Miles -- Duration 00:43:38
    November 22nd 18.6 Miles -- Duration 1:18:27
    November 24th 13.1 Miles -- Duration 00:50:00
    November 26th 10.3 Miles -- Duration 00:35:00 (HIIT)
    November 27th 20.3 Miles -- Duration 1:00:00

    November Total Miles: 246.94
    November Total Duration: 19:54:16
  • Machka9
    Machka9 Posts: 25,641 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote:
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km = 403.3 miles = 49 hours 46 min
    I see I covered a lot of distance last November ... here's hoping I can do the same again. :)
    No cycling yet, but ...
    Nov 1 - 3.6 km walking (45 min)
    Nov 2 - 8 km walking (100 min) + 15 flights of stairs (12 min)
    Totals for November:
    Cycling Outside: 0 km (0 min)
    Cycling Inside: 0 min
    Walking: 11.6 km (145 min)
    Stairs: 15 flights (12 min)
    Weightlifting: 0 min
    Rowing: 0 km (0 min)
    Time Total: 157 min = 2 hours 37 min
    Distance Total: 11.6 km = 7.2 miles
    Nov 3 - 6 km walking (75 min) + 6 flights of stairs (5 min)
    Nov 4 - 8.6 km walking (105 min) + 10 flights of stairs (8 min)
    Nov 5 - 8 km walking (100 min)
    Nov 6 - 98.4 km cycling (326 min)
    Totals for November:
    Cycling Outside: 98.4 km (326 min)
    Cycling Inside: 0 min
    Walking: 34.2 km (425 min)
    Stairs: 31 flights (25 min)
    Weightlifting: 0 min
    Rowing: 0 km (0 min)
    Time Total: 776 min = 12 hours 56 min
    Distance Total: 132.6 km = 82.4 miles
    It's almost summer and I'm still using my trainer!
    Nov 11 - 6.3 km walking (75 min) = 35 flights of stairs (28 min)
    Nov 12 - 7.5 km walking/running (90 min) + 2.5 km rowing (16 min) + 45 minutes indoor cycling
    Nov 13 - 7.6 km walking/running (65 min) + 1.9 km rowing (12 min) + 50 minutes indoor cycling
    Nov 14 - 6.7 km walking (80 min) + 20 flights of stairs (16 min)
    Totals for November:
    Cycling Outside: 98.4 km (326 min)
    Cycling Inside: 95 min
    Walking: 89.3 km (1065 min)
    Stairs: 126 flights (101 min)
    Weightlifting: 0 min
    Rowing: 4.4 km (28 min)
    Time Total: 1615 min = 26 hours 55 min
    Distance Total: 182.1 km = 119.4 miles
    Nov 15 - 6.3 km walking (75 min) + 25 flights of stairs (20 min)
    Nov 16 - 1.7 km walking (20 min) + 27.1 km cycling (88 min) + 18 flights of stairs (14 min)
    Outside!!
    Totals for November:
    Cycling Outside: 125.5 km (414 min)
    Cycling Inside: 95 min
    Walking: 97.3 km (1160 min)
    Stairs: 169 flights (135 min)
    Weightlifting: 0 min
    Rowing: 4.4 km (28 min)
    Time Total: 1737 min = 28 hours 57 min
    Distance Total: 227.2 km = 141.2 miles
    Nov 17 - 6.8 km walking (85 min) + 25 flights of stairs (20 min)
    Nov 18 - 8 km walking (100 min) + 18 flights of stairs (14 min)
    Nov 19 - 10.2 km walking (125 min) ... this was a hike in the mountains. :)
    Nov 20 - 2.4 km walking (30 min) + 32.5 km cycling outside (100 min)]/b]

    Finally getting some sort of summer-like weather. :)
    Totals for November:
    Cycling Outside: 158 km (514 min)
    Cycling Inside: 95 min
    Walking: 124.7 km (1500 min)
    Stairs: 212 flights (169 min)
    Weightlifting: 0 min
    Rowing: 4.4 km (28 min)
    Time Total: 2306 min = 38 hours 26 min
    Distance Total: 287.1 km = 178.4 miles

    Nov 25 - 4.4 km walking (55 min)

    Nov 26 - 38.2 km cycling (120 min) ... Day 1 of a weekend cycling tour

    Nov 27 - 39.5 km cycling (124 min) ... Day 2 of a weekend cycling tour

    Story here: http://www.myfitnesspal.com/blog/Machka9/view/short-cycling-tour-november-26-27-904964

    Totals for November:
    Cycling Outside: 235.7 km (758 min)
    Cycling Inside: 95 min
    Walking: 148.4 km (1,785 min)
    Stairs: 224 flights (179 min)
    Weightlifting: 0 min
    Rowing: 4.4 km (28 min)
    Time Total: 2,845 min = 47 hours 25 min
    Distance Total: 388.5 km = 241.4 miles


  • SingingSingleTracker
    SingingSingleTracker Posts: 1,866 Member
    November 3rd 18.2 Miles -- Duration 1:14:24
    November 4th 12.7 Miles -- Duration 00:59:08
    November 5th 14.59 Miles -- Duration 1:30:35 (MTB Race)
    November 6th 37.7 Miles -- Duration 2:43:43
    November 8th 9.01 Miles -- Duration 00:29:58
    November 10th 9.54 Miles -- Duration 1:03:10 (MTB)
    November 12th 18.7 Miles -- Duration 2:06:02 (MTB)
    November 13th 20.6 Miles -- Duration 2:04:03 (MTB)
    November 16th 12.9 Miles -- Duration 00:55:25
    November 17th 11.5 Miles -- Duration 1:16:58 (MTB)
    November 19th 9.0 Miles -- Duration 1:03:45 (MTB)
    November 21st 10.2 Miles -- Duration 00:43:38
    November 22nd 18.6 Miles -- Duration 1:18:27
    November 24th 13.1 Miles -- Duration 00:50:00
    November 26th 10.3 Miles -- Duration 00:35:00 (HIIT)
    November 27th 20.3 Miles -- Duration 1:00:00
    November 28th 33.8 Miles -- Duration 2:28:00

    November Total Miles: 280.74
    November Total Duration: 22:22:16
  • Ohhim
    Ohhim Posts: 1,142 Member
    Got in a faster 40 mile spin this afternoon on my tri bike. Had some ugly headwinds but enjoyed the tailwind coming home as I was about 5 mph faster going in that direction. Debating how to knock out my last miles, but can do a century Wednesday if necessary, otherwise, I'll just get in 53 each of the last 2 days.

    11/1 - 12 miles (post-tuneup check)
    11/5 - 112 miles (Ironman Florida - 5:11 bike split / 21.6mph)
    11/9 - 33 miles
    11/11 - 61 miles
    11/16 - 20 miles
    11/17 - 20 miles
    11/18 - 25 miles
    11/20 - 3 miles
    11/22 - 18 miles
    11/23 - 97 miles
    11/25 - 40 miles
    11/26 - 34 miles
    11/28 - 40 miles

    Total: 515 miles
    Goal: 621 miles
    Remaining: 106 miles

    2016 Races
    Ironman 70.3 Florida - Apr 10 - 5:07:51 (21mph 56 mile time trial bike split)
    Ironman 70.3 Augusta - Sep 25 - 4:43:56 (22.3mph 56.5 mile time trial bike split)
    Ironman Florida - Nov 5 - 10:21:27 (21.6mph 112 mile time trial bike split, 217 Avg Watts/227 NP)

    2017 Races
    Ironman 70.3 Raleigh - June 4
    Ironman Coeur D'Alene - August 27 (tentative)
  • _nikkiwolf_
    _nikkiwolf_ Posts: 1,380 Member
    I'm really impressed by all of you who manage to ride so much despite the colder weather, great job!

    It's a good thing I didn't set a goal for this month - between a week of marathon recovery, two weeks of horrible weather (mix of snow and freezing rain) and two flat tires, I'm only at 62.7km for the month. I hope December will be better!
  • SingingSingleTracker
    SingingSingleTracker Posts: 1,866 Member
    _nikkiwolf_ wrote: »
    I'm really impressed by all of you who manage to ride so much despite the colder weather, great job!

    With proper gear, there is no such thing as colder or bad biking weather. B)

    This time of year involves using lights for a ride after work. Ditto on winter cycling boots, layers of clothing, gloves, etc... . No snow as of yet, but even after it does fall - luckily our county removes it from the bike trail.

    And if it is really cold and bad outside - the basement is always there waiting. :)

  • 35dollars
    35dollars Posts: 832 Member
    edited November 2016
    Finally got some more miles on the road, after a gall-stone of a week.

    Tue 29 - 28.96 miles

    MTD 155.3 / 350, YTD 2538.74 / 2500.

    Pretty chilly - bottomed out below -4 degrees C in both directions
  • cpanus
    cpanus Posts: 19,910 Member
    I'm in for 200 miles in November.

    11/02 - 17.00 miles
    11/23 - 17.00 miles
    11/26 - 17.00 miles
    11/27 - 20.00 miles...72 miles so far
    11/29 - 16.00 miles


    Chris
  • _nikkiwolf_
    _nikkiwolf_ Posts: 1,380 Member
    SingingSingleTracker wrote: »
    _nikkiwolf_ wrote: »
    I'm really impressed by all of you who manage to ride so much despite the colder weather, great job!

    With proper gear, there is no such thing as colder or bad biking weather. B)

    This time of year involves using lights for a ride after work. Ditto on winter cycling boots, layers of clothing, gloves, etc... . No snow as of yet, but even after it does fall - luckily our county removes it from the bike trail.

    And if it is really cold and bad outside - the basement is always there waiting. :)
    I re-activated my cross bike for the ride to work today - its big, fat tires with lots of thread did a better job on the wet leaves/acorns/... than the road bike tires, even if it felt super-heavy and sitting so upright was weird.
    Still, while I might be crazy enough to run in snow or torrential rain, I'm going to be a wimp and draw a line at cycling when the weather's like that. My car needs a bit of exercise too every now and then ;)
  • sijomial
    sijomial Posts: 19,809 Member
    Squeezed in another training session, 269 miles running total for November.
    Aiming for 257 in December to hit my annual goal.

    May have to take my own saddle into the gym and do some longer sessions. Yuk - but needs must....
  • 35dollars
    35dollars Posts: 832 Member
    Wed 30 - 23.79 miles

    MTD 179.09 / 350, YTD 2562.53 / 2500

    Nowhere near my monthly target, but with bike troubles and illness, I'll settle for and just be glad to be back on the bike and over my year target.

    Lovely biking weather today - under -7 degrees C this morning, but a balmy -3 on the way home.

    Onwards and upwards for December!
  • Ohhim
    Ohhim Posts: 1,142 Member
    To hit my target, I ended up doing a mid-distance 35 mile ride yesterday, then a double today as I had my team ride (with a nasty 16 mile stretch into a 20mph headwind coming from the south), then decided to find a nice lateral east-west route across a long 11 mile causeway for my last 43 miles to hit my number for the month without having to fight too much wind.

    I'm still getting used to my new lower triathlon bike position, but have been a bit faster despite it putting more pressure on my knee through the pedal stroke.

    Onto December!

    11/1 - 12 miles (post-tuneup check)
    11/5 - 112 miles (Ironman Florida - 5:11 bike split / 21.6mph)
    11/9 - 33 miles
    11/11 - 61 miles
    11/16 - 20 miles
    11/17 - 20 miles
    11/18 - 25 miles
    11/20 - 3 miles
    11/22 - 18 miles
    11/23 - 97 miles
    11/25 - 40 miles
    11/26 - 34 miles
    11/28 - 40 miles
    11/29 - 35 miles
    11/30 - 76 miles

    Total: 626 miles
    Goal: 621 miles
    Done!

    2016 Races
    Ironman 70.3 Florida - Apr 10 - 5:07:51 (21mph 56 mile time trial bike split)
    Ironman 70.3 Augusta - Sep 25 - 4:43:56 (22.3mph 56.5 mile time trial bike split)
    Ironman Florida - Nov 5 - 10:21:27 (21.6mph 112 mile time trial bike split, 217 Avg Watts/227 NP)

    2017 Races
    Ironman 70.3 Raleigh - June 4
    Ironman Coeur D'Alene - August 27 (tentative)
  • SingingSingleTracker
    SingingSingleTracker Posts: 1,866 Member
    November 3rd 18.2 Miles -- Duration 1:14:24
    November 4th 12.7 Miles -- Duration 00:59:08
    November 5th 14.59 Miles -- Duration 1:30:35 (MTB Race)
    November 6th 37.7 Miles -- Duration 2:43:43
    November 8th 9.01 Miles -- Duration 00:29:58
    November 10th 9.54 Miles -- Duration 1:03:10 (MTB)
    November 12th 18.7 Miles -- Duration 2:06:02 (MTB)
    November 13th 20.6 Miles -- Duration 2:04:03 (MTB)
    November 16th 12.9 Miles -- Duration 00:55:25
    November 17th 11.5 Miles -- Duration 1:16:58 (MTB)
    November 19th 9.0 Miles -- Duration 1:03:45 (MTB)
    November 21st 10.2 Miles -- Duration 00:43:38
    November 22nd 18.6 Miles -- Duration 1:18:27
    November 24th 13.1 Miles -- Duration 00:50:00
    November 26th 10.3 Miles -- Duration 00:35:00 (HIIT)
    November 27th 20.3 Miles -- Duration 1:00:00
    November 28th 33.8 Miles -- Duration 2:28:00
    November 30th 19.6 Miles -- Duration 1:04:58

    November Total Miles: 300.34
    November Total Duration: 23:27:14

    That's a wrap for November, 2016!
  • 35dollars
    35dollars Posts: 832 Member
    December thread is now open for business
  • Machka9
    Machka9 Posts: 25,641 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote:
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km = 403.3 miles = 49 hours 46 min
    I see I covered a lot of distance last November ... here's hoping I can do the same again. :)
    No cycling yet, but ...
    Nov 1 - 3.6 km walking (45 min)
    Nov 2 - 8 km walking (100 min) + 15 flights of stairs (12 min)
    Totals for November:
    Cycling Outside: 0 km (0 min)
    Cycling Inside: 0 min
    Walking: 11.6 km (145 min)
    Stairs: 15 flights (12 min)
    Weightlifting: 0 min
    Rowing: 0 km (0 min)
    Time Total: 157 min = 2 hours 37 min
    Distance Total: 11.6 km = 7.2 miles
    Nov 3 - 6 km walking (75 min) + 6 flights of stairs (5 min)
    Nov 4 - 8.6 km walking (105 min) + 10 flights of stairs (8 min)
    Nov 5 - 8 km walking (100 min)
    Nov 6 - 98.4 km cycling (326 min)
    Totals for November:
    Cycling Outside: 98.4 km (326 min)
    Cycling Inside: 0 min
    Walking: 34.2 km (425 min)
    Stairs: 31 flights (25 min)
    Weightlifting: 0 min
    Rowing: 0 km (0 min)
    Time Total: 776 min = 12 hours 56 min
    Distance Total: 132.6 km = 82.4 miles
    It's almost summer and I'm still using my trainer!
    Nov 11 - 6.3 km walking (75 min) = 35 flights of stairs (28 min)
    Nov 12 - 7.5 km walking/running (90 min) + 2.5 km rowing (16 min) + 45 minutes indoor cycling
    Nov 13 - 7.6 km walking/running (65 min) + 1.9 km rowing (12 min) + 50 minutes indoor cycling
    Nov 14 - 6.7 km walking (80 min) + 20 flights of stairs (16 min)
    Totals for November:
    Cycling Outside: 98.4 km (326 min)
    Cycling Inside: 95 min
    Walking: 89.3 km (1065 min)
    Stairs: 126 flights (101 min)
    Weightlifting: 0 min
    Rowing: 4.4 km (28 min)
    Time Total: 1615 min = 26 hours 55 min
    Distance Total: 182.1 km = 119.4 miles
    Nov 15 - 6.3 km walking (75 min) + 25 flights of stairs (20 min)
    Nov 16 - 1.7 km walking (20 min) + 27.1 km cycling (88 min) + 18 flights of stairs (14 min)
    Outside!!
    Totals for November:
    Cycling Outside: 125.5 km (414 min)
    Cycling Inside: 95 min
    Walking: 97.3 km (1160 min)
    Stairs: 169 flights (135 min)
    Weightlifting: 0 min
    Rowing: 4.4 km (28 min)
    Time Total: 1737 min = 28 hours 57 min
    Distance Total: 227.2 km = 141.2 miles
    Nov 17 - 6.8 km walking (85 min) + 25 flights of stairs (20 min)
    Nov 18 - 8 km walking (100 min) + 18 flights of stairs (14 min)
    Nov 19 - 10.2 km walking (125 min) ... this was a hike in the mountains. :)
    Nov 20 - 2.4 km walking (30 min) + 32.5 km cycling outside (100 min)]/b]

    Finally getting some sort of summer-like weather. :)
    Totals for November:
    Cycling Outside: 158 km (514 min)
    Cycling Inside: 95 min
    Walking: 124.7 km (1500 min)
    Stairs: 212 flights (169 min)
    Weightlifting: 0 min
    Rowing: 4.4 km (28 min)
    Time Total: 2306 min = 38 hours 26 min
    Distance Total: 287.1 km = 178.4 miles
    Nov 25 - 4.4 km walking (55 min)
    Nov 26 - 38.2 km cycling (120 min) ... Day 1 of a weekend cycling tour
    Nov 27 - 39.5 km cycling (124 min) ... Day 2 of a weekend cycling tour
    Story here: http://www.myfitnesspal.com/blog/Machka9/view/short-cycling-tour-november-26-27-904964
    Totals for November:
    Cycling Outside: 235.7 km (758 min)
    Cycling Inside: 95 min
    Walking: 148.4 km (1,785 min)
    Stairs: 224 flights (179 min)
    Weightlifting: 0 min
    Rowing: 4.4 km (28 min)
    Time Total: 2,845 min = 47 hours 25 min
    Distance Total: 388.5 km = 241.4 miles


    Nov 28 - 6.5 km walking (80 min) + 20 flights of stairs (16 min)

    Nov 29 - 6 km walking (75 min) + 25 flights of stairs (20 min)

    Nov 30 - 2 km walking (25 min) + 25 flights of stairs (20 min) + weightlifting (10 min) + 45 min on indoor cycle

    Totals for November:
    Cycling Outside: 235.7 km (758 min)
    Cycling Inside: 140 min
    Walking: 162.9 km (1,965 min)
    Stairs: 294 flights (235 min)
    Weightlifting: 10 min
    Rowing: 4.4 km (28 min)
    Time Total: 3136 min = 52 hours 16 min
    Distance Total: 403 km = 250.4 miles


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