What's on your mind?

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  • Alinouveau2
    Alinouveau2 Posts: 6,426 Member
    What stops to make on today's mini roadtrip
  • itchmyTwitch
    itchmyTwitch Posts: 4,019 Member
    It’s been in the works for a few years, but my kids’ school is finally narrowing down the choices of names for their sports teams to replace one that is not standing the test of time. All the lands around me, the land we live on, was Native land and I respect this desire to be respectful.
  • honey_honey_12
    honey_honey_12 Posts: 14,747 Member
    First time in a while that I had been in such a large group of people, been sick with a cold ever since. 😖
  • itchmyTwitch
    itchmyTwitch Posts: 4,019 Member
    honey_honey_12 wrote: »
    First time in a while that I had been in such a large group of people, been sick with a cold ever since. 😖
    I always get the crud when I go to conventions or museums, etc. Sucks.
  • honey_honey_12
    honey_honey_12 Posts: 14,747 Member
    itchmyTwitch wrote: »
    honey_honey_12 wrote: »
    First time in a while that I had been in such a large group of people, been sick with a cold ever since. 😖
    I always get the crud when I go to conventions or museums, etc. Sucks.

    When I think about all the germs at those places, it makes me not want to do it often. 😖
  • glassyo
    glassyo Posts: 7,739 Member
    Not to brag but we had to cancel our office Christmas dinner because everyone in the office had been sick.

    Except me.

    Because I'm antisocial. :)
  • itchmyTwitch
    itchmyTwitch Posts: 4,019 Member
    Last week I made banana pudding. Today I made tiramisu. What’s next week’s trifle?
  • Songbird_30
    Songbird_30 Posts: 20 Member
    edited February 19
    Meal prepping
  • itchmyTwitch
    itchmyTwitch Posts: 4,019 Member
    Eyes on your own plate
  • nonchalantxo
    nonchalantxo Posts: 569 Member
    Ocho Cinco

    Sigh
    Cry
  • itchmyTwitch
    itchmyTwitch Posts: 4,019 Member
    PCOS being associated with childhood emotional abuse
  • itchmyTwitch
    itchmyTwitch Posts: 4,019 Member
    I’m trying to take a break from drawing this week to see if the pain in my hands improves
  • Cat0703a
    Cat0703a Posts: 17,577 Member
    itchmyTwitch wrote: »
    I’m trying to take a break from drawing this week to see if the pain in my hands improves

    I hope drawing isn’t the cause 😔
  • itchmyTwitch
    itchmyTwitch Posts: 4,019 Member
    Nex Benedict
  • This_far
    This_far Posts: 536 Member
    They were only 16. Baby.
  • Songbird_30
    Songbird_30 Posts: 20 Member
    Flattery will get you nowhere with me, a good sense of humour and respect we could be friends 😁
  • Nus95
    Nus95 Posts: 9 Member
    No friends at the moment! 😭
    Please feel free to add me 💜

    Trying to lose weight and could really use some motivation xx
  • itchmyTwitch
    itchmyTwitch Posts: 4,019 Member
    Would someone knowledgeable please tell me their thoughts on calf raises? They seem inefficient to me.
  • tulips_and_tea
    tulips_and_tea Posts: 5,741 Member
    itchmyTwitch wrote: »
    Would someone knowledgeable please tell me their thoughts on calf raises? They seem inefficient to me.

    I don't claim to be knowledgeable, but a few years ago I hired a personal trainer. I've worked out regularly for years, just wanted to up my game a bit. I'm an avid walker and put in lots of miles every week, so when the trainer had me to weighted calf raises on a machine I thought nothing of it. I walk, my calves are strong, right? WRONG! Felt fine the rest of the evening, but the next morning when I got out of bed OUCH!!! I basically had to hold on to the wall and cry while walking on my tip toes for the next few days. Lesson learned! Do not neglect the calf raises!

    YMMV, of course and maybe I'm just a weakling.
  • itchmyTwitch
    itchmyTwitch Posts: 4,019 Member
    BZAH10 wrote: »
    itchmyTwitch wrote: »
    Would someone knowledgeable please tell me their thoughts on calf raises? They seem inefficient to me.

    I don't claim to be knowledgeable, but a few years ago I hired a personal trainer. I've worked out regularly for years, just wanted to up my game a bit. I'm an avid walker and put in lots of miles every week, so when the trainer had me to weighted calf raises on a machine I thought nothing of it. I walk, my calves are strong, right? WRONG! Felt fine the rest of the evening, but the next morning when I got out of bed OUCH!!! I basically had to hold on to the wall and cry while walking on my tip toes for the next few days. Lesson learned! Do not neglect the calf raises!

    YMMV, of course and maybe I'm just a weakling.
    Thank you 😊 I appreciate it

    I’m interested to know about functional benefit as opposed to aesthetic benefit. I wear high heels a couple of times a week and have good calf genetics so aesthetically I already like the way they look.

    Various calf raises are included in my lifting program. I want to be sure I’m not wasting my time.
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,274 Member
    itchmyTwitch wrote: »
    Would someone knowledgeable please tell me their thoughts on calf raises? They seem inefficient to me.

    I prefer standing calf raises over seated. I find higher reps with relatively heavy weight has worked best for me. Get a full stretch on the bottom before squeezing back up to the top. I like to hold the squeeze for an extra second before lowering the weight. My eccentric is roughly 2 seconds, again making sure I get a full stretch on the bottom.

    Sometime if the weight I’m doing is too heavy for 15 consecutive reps I’ll turn it into a cluster set of 5,5,5 with a 10 to 20 sec rest between each cluster set.

    Hope this helps itchy 😁
  • tulips_and_tea
    tulips_and_tea Posts: 5,741 Member
    I agree and I prefer standing calf raises, too.

    Also, my trainer had me do one set with feet straight forward, one with both toes pointed inward and another with toes pointed outward. I still do them and they are effective for me.
  • itchmyTwitch
    itchmyTwitch Posts: 4,019 Member
    kinetixtrainer2 wrote: »
    itchmyTwitch wrote: »
    Would someone knowledgeable please tell me their thoughts on calf raises? They seem inefficient to me.

    I prefer standing calf raises over seated. I find higher reps with relatively heavy weight has worked best for me. Get a full stretch on the bottom before squeezing back up to the top. I like to hold the squeeze for an extra second before lowering the weight. My eccentric is roughly 2 seconds, again making sure I get a full stretch on the bottom.

    Sometime if the weight I’m doing is too heavy for 15 consecutive reps I’ll turn it into a cluster set of 5,5,5 with a 10 to 20 sec rest between each cluster set.

    Hope this helps itchy 😁

    Yes!

    I’m thinking about trying… I don’t know what you call it but a standing on a plate so that my heels go deeper. I don’t know if i’m explaining that right or if it has a name
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,274 Member
    itchmyTwitch wrote: »
    kinetixtrainer2 wrote: »
    itchmyTwitch wrote: »
    Would someone knowledgeable please tell me their thoughts on calf raises? They seem inefficient to me.

    I prefer standing calf raises over seated. I find higher reps with relatively heavy weight has worked best for me. Get a full stretch on the bottom before squeezing back up to the top. I like to hold the squeeze for an extra second before lowering the weight. My eccentric is roughly 2 seconds, again making sure I get a full stretch on the bottom.

    Sometime if the weight I’m doing is too heavy for 15 consecutive reps I’ll turn it into a cluster set of 5,5,5 with a 10 to 20 sec rest between each cluster set.

    Hope this helps itchy 😁

    Yes!

    I’m thinking about trying… I don’t know what you call it but a standing on a plate so that my heels go deeper. I don’t know if i’m explaining that right or if it has a name

    You are. If you’re using a barbell then you’d need a plate or one of those aerobic steps.
  • itchmyTwitch
    itchmyTwitch Posts: 4,019 Member
    kinetixtrainer2 wrote: »
    itchmyTwitch wrote: »
    kinetixtrainer2 wrote: »
    itchmyTwitch wrote: »
    Would someone knowledgeable please tell me their thoughts on calf raises? They seem inefficient to me.

    I prefer standing calf raises over seated. I find higher reps with relatively heavy weight has worked best for me. Get a full stretch on the bottom before squeezing back up to the top. I like to hold the squeeze for an extra second before lowering the weight. My eccentric is roughly 2 seconds, again making sure I get a full stretch on the bottom.

    Sometime if the weight I’m doing is too heavy for 15 consecutive reps I’ll turn it into a cluster set of 5,5,5 with a 10 to 20 sec rest between each cluster set.

    Hope this helps itchy 😁

    Yes!

    I’m thinking about trying… I don’t know what you call it but a standing on a plate so that my heels go deeper. I don’t know if i’m explaining that right or if it has a name

    You are. If you’re using a barbell then you’d need a plate or one of those aerobic steps.

    Thank you 😊
  • emgracewrites
    emgracewrites Posts: 478 Member
    Made bad eating choices this afternoon. Ate a small breakfast so I wouldn’t have any IBS issues during my morning meeting. It was only supposed to be an hour, ended up being almost 3 hours. I was starving by the time I finally got home so I had a sandwich. That part was fine. The 400 calories worth of pretzels I had along with the sandwich on the other hand…

    I know eating that much gluten at one time is bad for my IBS so hoping I get lucky and the consequences aren’t too painful.
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,274 Member
    itchmyTwitch wrote: »
    kinetixtrainer2 wrote: »
    itchmyTwitch wrote: »
    kinetixtrainer2 wrote: »
    itchmyTwitch wrote: »
    Would someone knowledgeable please tell me their thoughts on calf raises? They seem inefficient to me.

    I prefer standing calf raises over seated. I find higher reps with relatively heavy weight has worked best for me. Get a full stretch on the bottom before squeezing back up to the top. I like to hold the squeeze for an extra second before lowering the weight. My eccentric is roughly 2 seconds, again making sure I get a full stretch on the bottom.

    Sometime if the weight I’m doing is too heavy for 15 consecutive reps I’ll turn it into a cluster set of 5,5,5 with a 10 to 20 sec rest between each cluster set.

    Hope this helps itchy 😁

    Yes!

    I’m thinking about trying… I don’t know what you call it but a standing on a plate so that my heels go deeper. I don’t know if i’m explaining that right or if it has a name

    You are. If you’re using a barbell then you’d need a plate or one of those aerobic steps.

    Thank you 😊
    Yes ma’am!
  • itchmyTwitch
    itchmyTwitch Posts: 4,019 Member
    I gots the jelly legs
  • cowsfan12
    cowsfan12 Posts: 6,135 Member
    itchmyTwitch wrote: »
    I gots the jelly legs

    Means you did it right 🙌
  • itchmyTwitch
    itchmyTwitch Posts: 4,019 Member
    I’ve had a pretty good bruise on my face for almost a week & not one person in my real life has said a word to me about it. I think it’s because no one looks at me.

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