What kind of cardio on heavy lifting days?

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  • Songbirdcw
    Songbirdcw Posts: 320 Member
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    I tried to do a quick jog after heavy lifting (Stronglifts) and my legs simly felt like spaghetti. So no cardio for me.
  • nyla2120
    nyla2120 Posts: 370 Member
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    So I did legs today & decided to just do light cardio to warm up. I walked on the treadmill for 15 mins at a pace of 4.0 & then did some stretching after I finished lifting. I feel amazing!

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