Eggs
Replies
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Knightride48 wrote: »Gallowmere1984 wrote: »During my CKD runs, I eat upward of five dozen eggs per week. Still waiting to die.
What's CKD?
Cyclical ketogenic diet. Sub-30g carbs six days per week, with a massive carb refeed one day per week to refill glycogen stores.
Sorry for the month late response.0 -
Gallowmere1984 wrote: »Knightride48 wrote: »Gallowmere1984 wrote: »During my CKD runs, I eat upward of five dozen eggs per week. Still waiting to die.
What's CKD?
Cyclical ketogenic diet. Sub-30g carbs six days per week, with a massive carb refeed one day per week to refill glycogen stores.
Sorry for the month late response.
Dang I thought it was chicken killing dinner run.
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Eggs aren't good for you especially so many each day but I guess you're going to do what you want so not sure why you keep asking.0
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littlechiaseed wrote: »Eggs aren't good for you especially so many each day but I guess you're going to do what you want so not sure why you keep asking.
Eggs...aren't...good...for...you?
This oughta be fun.
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littlechiaseed wrote: »Eggs aren't good for you especially so many each day but I guess you're going to do what you want so not sure why you keep asking.
Your veganism is showing.
There's nothing wrong with eggs unless you're ethically opposed to eating them.
They're a very good source of protein and low in saturated fat.12 -
Gallowmere1984 wrote: »You know what else is fantastic? Chicken breast omelette with a touch of ground livers. It's like eating the entire family tree in one meal.
Damn, I need to make a store run after the gym today.
Loved this!
What do you call a chicken in a shell suit...?
(Sorry)
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Knightride48 wrote: »I gotta ask, can a young male eat 3 or more eggs a day? I had a family member say that eating a egg everyday will harden your arteries; advise help needed sirs and madams.
This is only true if you still live in the '80s...10 -
littlechiaseed wrote: »Eggs aren't good for you especially so many each day but I guess you're going to do what you want so not sure why you keep asking.
Actually, they're pretty nutritious...you're showing your vegan to everyone again...
I eat eggs pretty much everyday...I took my bad cholesterol from the 160s to 93...eggs are fine...it's not the '80s anymore...6 -
littlechiaseed wrote: »Eggs aren't good for you especially so many each day but I guess you're going to do what you want so not sure why you keep asking.
How are they not good for you? I'm having 2 today as part of my lunch and they'll help me hit my calorie and macros targets, plus I Iike the taste of them. Seems like a win win
eta: see that you may be a vegan, so never mind lol.4 -
Knightride48 wrote: »
I doubt you're going to come back and answer this- but this is sort of a newb question- there isn't a good answer.
How much can I lift? like- lift what? I mean I can do 20# lateral raises?
My bench? 200- I've pushed 2 plates before- but meh- I'll be safe an say 200 because it was cleaner.2 -
littlechiaseed wrote: »Eggs aren't good for you especially so many each day but I guess you're going to do what you want so not sure why you keep asking.
You're funny....3 -
GottaBurnEmAll wrote: »littlechiaseed wrote: »Eggs aren't good for you especially so many each day but I guess you're going to do what you want so not sure why you keep asking.
Your veganism is showing.
There's nothing wrong with eggs unless you're ethically opposed to eating them.
They're a very good source of protein and low in saturated fat.
Not vegan, but I don't eat them, they give me a stomach ache.
And in moderation probably not horrible, but three a day isn't moderation.0 -
crzycatlady1 wrote: »littlechiaseed wrote: »Eggs aren't good for you especially so many each day but I guess you're going to do what you want so not sure why you keep asking.
How are they not good for you? I'm having 2 today as part of my lunch and they'll help me hit my calorie and macros targets, plus I Iike the taste of them. Seems like a win win
eta: see that you may be a vegan, so never mind lol.
cholesterol.0 -
littlechiaseed wrote: »crzycatlady1 wrote: »littlechiaseed wrote: »Eggs aren't good for you especially so many each day but I guess you're going to do what you want so not sure why you keep asking.
How are they not good for you? I'm having 2 today as part of my lunch and they'll help me hit my calorie and macros targets, plus I Iike the taste of them. Seems like a win win
eta: see that you may be a vegan, so never mind lol.
cholesterol.
Dietary cholesterol isn't bad for you. That's outdated science.8 -
littlechiaseed wrote: »GottaBurnEmAll wrote: »littlechiaseed wrote: »Eggs aren't good for you especially so many each day but I guess you're going to do what you want so not sure why you keep asking.
Your veganism is showing.
There's nothing wrong with eggs unless you're ethically opposed to eating them.
They're a very good source of protein and low in saturated fat.
Not vegan, but I don't eat them, they give me a stomach ache.
And in moderation probably not horrible, but three a day isn't moderation.
It is when you could easily eat 6.
Oh, and I eat 3 eggs almost every day. Sometimes 4. And my bloodwork is pretty damned perfect, according to my doctor.4 -
littlechiaseed wrote: »GottaBurnEmAll wrote: »littlechiaseed wrote: »Eggs aren't good for you especially so many each day but I guess you're going to do what you want so not sure why you keep asking.
Your veganism is showing.
There's nothing wrong with eggs unless you're ethically opposed to eating them.
They're a very good source of protein and low in saturated fat.
Not vegan, but I don't eat them, they give me a stomach ache.
And in moderation probably not horrible, but three a day isn't moderation.
This is where it's helpful for one to discern between n=1 and general advice. "They give me a tummy ache" is not the same as a general statement such as "Eggs aren't good for you".
And intake of dietary cholesterol has very little to do with your body's cholesterol levels.9 -
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littlechiaseed wrote: »GottaBurnEmAll wrote: »littlechiaseed wrote: »Eggs aren't good for you especially so many each day but I guess you're going to do what you want so not sure why you keep asking.
Your veganism is showing.
There's nothing wrong with eggs unless you're ethically opposed to eating them.
They're a very good source of protein and low in saturated fat.
Not vegan, but I don't eat them, they give me a stomach ache.
And in moderation probably not horrible, but three a day isn't moderation.
you're right- 3 a day is not enough.5 -
littlechiaseed wrote: »GottaBurnEmAll wrote: »littlechiaseed wrote: »Eggs aren't good for you especially so many each day but I guess you're going to do what you want so not sure why you keep asking.
Your veganism is showing.
There's nothing wrong with eggs unless you're ethically opposed to eating them.
They're a very good source of protein and low in saturated fat.
Not vegan, but I don't eat them, they give me a stomach ache.
And in moderation probably not horrible, but three a day isn't moderation.
This is where it's helpful for one to discern between n=1 and general advice. "They give me a tummy ache" is not the same as a general statement such as "Eggs aren't good for you".
And intake of dietary cholesterol has very little to do with your body's cholesterol levels.
You must be new to the internet. Welcome.0 -
littlechiaseed wrote: »littlechiaseed wrote: »GottaBurnEmAll wrote: »littlechiaseed wrote: »Eggs aren't good for you especially so many each day but I guess you're going to do what you want so not sure why you keep asking.
Your veganism is showing.
There's nothing wrong with eggs unless you're ethically opposed to eating them.
They're a very good source of protein and low in saturated fat.
Not vegan, but I don't eat them, they give me a stomach ache.
And in moderation probably not horrible, but three a day isn't moderation.
This is where it's helpful for one to discern between n=1 and general advice. "They give me a tummy ache" is not the same as a general statement such as "Eggs aren't good for you".
And intake of dietary cholesterol has very little to do with your body's cholesterol levels.
You must be new to the internet. Welcome.
So you're trolling? Needs work. 11 -
littlechiaseed wrote: »littlechiaseed wrote: »GottaBurnEmAll wrote: »littlechiaseed wrote: »Eggs aren't good for you especially so many each day but I guess you're going to do what you want so not sure why you keep asking.
Your veganism is showing.
There's nothing wrong with eggs unless you're ethically opposed to eating them.
They're a very good source of protein and low in saturated fat.
Not vegan, but I don't eat them, they give me a stomach ache.
And in moderation probably not horrible, but three a day isn't moderation.
This is where it's helpful for one to discern between n=1 and general advice. "They give me a tummy ache" is not the same as a general statement such as "Eggs aren't good for you".
And intake of dietary cholesterol has very little to do with your body's cholesterol levels.
You must be new to the internet. Welcome.
So you're trolling? Needs work.
1/10, would not read again.5 -
littlechiaseed wrote: »crzycatlady1 wrote: »littlechiaseed wrote: »Eggs aren't good for you especially so many each day but I guess you're going to do what you want so not sure why you keep asking.
How are they not good for you? I'm having 2 today as part of my lunch and they'll help me hit my calorie and macros targets, plus I Iike the taste of them. Seems like a win win
eta: see that you may be a vegan, so never mind lol.
cholesterol.
Dietary cholesterol has little to no bearing on blood serum levels...this is why cholesterol will be removed from food labels soon...the US was one of only a couple of countries that ever tracked it in the first place.3 -
littlechiaseed wrote: »littlechiaseed wrote: »GottaBurnEmAll wrote: »littlechiaseed wrote: »Eggs aren't good for you especially so many each day but I guess you're going to do what you want so not sure why you keep asking.
Your veganism is showing.
There's nothing wrong with eggs unless you're ethically opposed to eating them.
They're a very good source of protein and low in saturated fat.
Not vegan, but I don't eat them, they give me a stomach ache.
And in moderation probably not horrible, but three a day isn't moderation.
This is where it's helpful for one to discern between n=1 and general advice. "They give me a tummy ache" is not the same as a general statement such as "Eggs aren't good for you".
And intake of dietary cholesterol has very little to do with your body's cholesterol levels.
You must be new to the internet. Welcome.
So you're trolling? Needs work.
1/10, would not read again.
And you get an 8/10 for your response to her. I liked your use of logic but this is the internet and logic has no place here.4 -
I have eaten 3-6 eggs per day since 2012, and I've lost 117 pounds. No issues yet.8
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littlechiaseed wrote: »crzycatlady1 wrote: »littlechiaseed wrote: »Eggs aren't good for you especially so many each day but I guess you're going to do what you want so not sure why you keep asking.
How are they not good for you? I'm having 2 today as part of my lunch and they'll help me hit my calorie and macros targets, plus I Iike the taste of them. Seems like a win win
eta: see that you may be a vegan, so never mind lol.
cholesterol.
My recent blood work panel:
-total cholesterol: 143
-cholesterol/HDL Ratio: 2.6 (anything under 5 is optimal)
-HDL: 55
-LDL: 84
No reason for me to avoid eggs 2 -
littlechiaseed wrote: »littlechiaseed wrote: »GottaBurnEmAll wrote: »littlechiaseed wrote: »Eggs aren't good for you especially so many each day but I guess you're going to do what you want so not sure why you keep asking.
Your veganism is showing.
There's nothing wrong with eggs unless you're ethically opposed to eating them.
They're a very good source of protein and low in saturated fat.
Not vegan, but I don't eat them, they give me a stomach ache.
And in moderation probably not horrible, but three a day isn't moderation.
This is where it's helpful for one to discern between n=1 and general advice. "They give me a tummy ache" is not the same as a general statement such as "Eggs aren't good for you".
And intake of dietary cholesterol has very little to do with your body's cholesterol levels.
You must be new to the internet. Welcome.
So you're trolling? Needs work.
1/10, would not read again.
And you get an 8/10 for your response to her. I liked your use of logic but this is the internet and logic has no place here.
Which was the point, thanks cap.
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This discussion has been closed.
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