Eggs

trigden1991

I eat between 6 and 12 eggs a day for the last 4 years and have had no adverse health or medical issues.

JoRocka

I go through about 3 of the 2.5 dozen egg flats a week.

my dinner egg scramble is usually 3-5 whole eggs and 4-8 egg whites.

I'm still fabulous and healthy.

Gallowmere1984

You know what else is fantastic? Chicken breast omelette with a touch of ground livers. It's like eating the entire family tree in one meal.

Damn, I need to make a store run after the gym today.

J72FIT

Knightride48 wrote: »

I gotta ask, can a young male eat 3 or more eggs a day? I had a family member say that eating a egg everyday will harden your arteries; advise help needed sirs and madams.

If you have a genetic predisposition to high cholesterol then I would watch egg consumption (as well as other fats) but that aside, eggs are fine. I eat 4 whole eggs a day and am perfectly healthy...

phonerobot

If one must eat eggs, it is good to note that the cholesterol considered in them are "good cholesterol". Go for it.

lynn_glenmont

Need2Exerc1se wrote: »

Knightride48 wrote: »

marm1962 wrote: »

https://authoritynutrition.com/how-many-eggs-should-you-eat/

don't forget to read the comments on that page

Where does the omega 3 come from in a egg BTW?

Usually from supplementing the hens diet with flaxseed.

Or just from letting them forage in pasture--just like grass-fed beef is higher in omega-3s than grain-fed beef.

Gallowmere1984

Knightride48 wrote: »

Gallowmere1984 wrote: »

During my CKD runs, I eat upward of five dozen eggs per week. Still waiting to die.

What's CKD?

Cyclical ketogenic diet. Sub-30g carbs six days per week, with a massive carb refeed one day per week to refill glycogen stores.

Sorry for the month late response.

U2R2

Gallowmere1984 wrote: »

Knightride48 wrote: »

Gallowmere1984 wrote: »

During my CKD runs, I eat upward of five dozen eggs per week. Still waiting to die.

What's CKD?

Cyclical ketogenic diet. Sub-30g carbs six days per week, with a massive carb refeed one day per week to refill glycogen stores.

Sorry for the month late response.

Dang I thought it was chicken killing dinner run.

littlechiaseed

Eggs aren't good for you especially so many each day but I guess you're going to do what you want so not sure why you keep asking.

glassyo

littlechiaseed wrote: »

Eggs aren't good for you especially so many each day but I guess you're going to do what you want so not sure why you keep asking.

Eggs...aren't...good...for...you?

This oughta be fun.

GottaBurnEmAll

littlechiaseed wrote: »

Eggs aren't good for you especially so many each day but I guess you're going to do what you want so not sure why you keep asking.

Your veganism is showing.

There's nothing wrong with eggs unless you're ethically opposed to eating them.

They're a very good source of protein and low in saturated fat.

Alendralouise

Gallowmere1984 wrote: »

You know what else is fantastic? Chicken breast omelette with a touch of ground livers. It's like eating the entire family tree in one meal.

Damn, I need to make a store run after the gym today.

Loved this!

What do you call a chicken in a shell suit...?

(Sorry)

cwolfman13

Knightride48 wrote: »

I gotta ask, can a young male eat 3 or more eggs a day? I had a family member say that eating a egg everyday will harden your arteries; advise help needed sirs and madams.

This is only true if you still live in the '80s...

cwolfman13

littlechiaseed wrote: »

Eggs aren't good for you especially so many each day but I guess you're going to do what you want so not sure why you keep asking.

Actually, they're pretty nutritious...you're showing your vegan to everyone again...

I eat eggs pretty much everyday...I took my bad cholesterol from the 160s to 93...eggs are fine...it's not the '80s anymore...