Eggs
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Knightride48 wrote: »GottaBurnEmAll wrote: »littlechiaseed wrote: »Eggs aren't good for you especially so many each day but I guess you're going to do what you want so not sure why you keep asking.
Your veganism is showing.
There's nothing wrong with eggs unless you're ethically opposed to eating them.
They're a very good source of protein and low in saturated fat.
Your right compared to other dairy products like sliced cheese.
I like sliced cheese. Especially the cheddar variety.1 -
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Knightride48 wrote: »
I doubt you're going to come back and answer this- but this is sort of a newb question- there isn't a good answer.
How much can I lift? like- lift what? I mean I can do 20# lateral raises?
My bench? 200- I've pushed 2 plates before- but meh- I'll be safe an say 200 because it was cleaner.
That's impressive! I can barely lift my fork.3 -
Knightride48 wrote: »Knightride48 wrote: »
I doubt you're going to come back and answer this- but this is sort of a newb question- there isn't a good answer.
How much can I lift? like- lift what? I mean I can do 20# lateral raises?
My bench? 200- I've pushed 2 plates before- but meh- I'll be safe an say 200 because it was cleaner.
Thats a lot for bench
meh- could be better. always room for more weight on the bar.
Pretty sure my bench has nothing to do with the volume of my egg consumption though.1 -
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Knightride48 wrote: »Gallowmere1984 wrote: »Knightride48 wrote: »Gallowmere1984 wrote: »During my CKD runs, I eat upward of five dozen eggs per week. Still waiting to die.
What's CKD?
Cyclical ketogenic diet. Sub-30g carbs six days per week, with a massive carb refeed one day per week to refill glycogen stores.
Sorry for the month late response.
If i may ask how are bowel movements like?
Very infrequent and low volume, but not problematic at all; about once every two days There just doesn't seem to be as much waste product involved when one is mostly living on dead animal carcass and protein shakes. However, two days after my carb ups, I tend to blow up the can three times in one day, then back to normal until the following week.1 -
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Gallowmere1984 wrote: »Knightride48 wrote: »Gallowmere1984 wrote: »Knightride48 wrote: »Gallowmere1984 wrote: »During my CKD runs, I eat upward of five dozen eggs per week. Still waiting to die.
What's CKD?
Cyclical ketogenic diet. Sub-30g carbs six days per week, with a massive carb refeed one day per week to refill glycogen stores.
Sorry for the month late response.
If i may ask how are bowel movements like?
Very infrequent and low volume, but not problematic at all; about once every two days There just doesn't seem to be as much waste product involved when one is mostly living on dead animal carcass and protein shakes. However, two days after my carb ups, I tend to blow up the can three times in one day, then back to normal until the following week.
Aah I knew you were going to post an honest and concise answer to that question
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i eat 3-4 a day with no ill effects.1
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THAT'S WHAT I"VE BEEN MISSING.
*off tot eh grocery store* 3 plates here I come!!!Knightride48 wrote: »Knightride48 wrote: »Knightride48 wrote: »
I doubt you're going to come back and answer this- but this is sort of a newb question- there isn't a good answer.
How much can I lift? like- lift what? I mean I can do 20# lateral raises?
My bench? 200- I've pushed 2 plates before- but meh- I'll be safe an say 200 because it was cleaner.
Thats a lot for bench
meh- could be better. always room for more weight on the bar.
Pretty sure my bench has nothing to do with the volume of my egg consumption though.
For real I have not bench'd in a while but what your 1 rep max?
I mentioned it already- i've put up 2 plates (225) but 200 is my solid 1RMP0 -
Two of my fav things in this thread: eggs and Paul Newman.
As far as eggs harming our heart health, it's funny how much outdated science is still believed. I also wonder how much that's accepted as scientific fact today will be outdated in 20 or so years. Well, gotta give humans credit for our dedication to keep trying, at least.
I eat 1-2 eggs most days of the week and have been for years. In my last bloodwork, my total cholesterol was 126, HDL 62, LDL 59, Triglycerides 25. I have no egg fear.2 -
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Knightride48 wrote: »GottaBurnEmAll wrote: »littlechiaseed wrote: »Eggs aren't good for you especially so many each day but I guess you're going to do what you want so not sure why you keep asking.
Your veganism is showing.
There's nothing wrong with eggs unless you're ethically opposed to eating them.
They're a very good source of protein and low in saturated fat.
Your right compared to other dairy products like sliced cheese.
Eggs are not dairy products.
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Knightride48 wrote: »Alatariel75 wrote: »Knightride48 wrote: »GottaBurnEmAll wrote: »littlechiaseed wrote: »Eggs aren't good for you especially so many each day but I guess you're going to do what you want so not sure why you keep asking.
Your veganism is showing.
There's nothing wrong with eggs unless you're ethically opposed to eating them.
They're a very good source of protein and low in saturated fat.
Your right compared to other dairy products like sliced cheese.
Eggs are not dairy products.
ii wish lol
When did eggs become dairy products? The rest of us must have missed the memo.0 -
Knightride48 wrote: »Alatariel75 wrote: »Knightride48 wrote: »GottaBurnEmAll wrote: »littlechiaseed wrote: »Eggs aren't good for you especially so many each day but I guess you're going to do what you want so not sure why you keep asking.
Your veganism is showing.
There's nothing wrong with eggs unless you're ethically opposed to eating them.
They're a very good source of protein and low in saturated fat.
Your right compared to other dairy products like sliced cheese.
Eggs are not dairy products.
ii wish lol
No wishing required. Eggs are not dairy products.0 -
Many of those studies are funded by the egg Industry. In short, they take people with all ready dramitic levels of cholesterol ,add eggs, and then claim it doesn't raise cholesterol.
http://nutritionfacts.org/2015/08/20/what-do-eggs-do-to-our-arteries/0 -
illyasHodrick wrote: »Many of those studies are funded by the egg Industry. In short, they take people with all ready dramitic levels of cholesterol ,add eggs, and then claim it doesn't raise cholesterol.
http://nutritionfacts.org/2015/08/20/what-do-eggs-do-to-our-arteries/
I have real world experience with that. I was testing the theory that eating eggs would lower my cholesterol so started eating 1 or 2 a day while changing nothing else (other than the 100ish calories they were replacing) and, yup!, my numbers were better the next time I got tested.2 -
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Knightride48 wrote: »Knightride48 wrote: »Alatariel75 wrote: »Knightride48 wrote: »GottaBurnEmAll wrote: »littlechiaseed wrote: »Eggs aren't good for you especially so many each day but I guess you're going to do what you want so not sure why you keep asking.
Your veganism is showing.
There's nothing wrong with eggs unless you're ethically opposed to eating them.
They're a very good source of protein and low in saturated fat.
Your right compared to other dairy products like sliced cheese.
Eggs are not dairy products.
ii wish lol
When did eggs become dairy products? The rest of us must have missed the memo.
Ok , its not daiey products, to us lactose intolerance to me its fart products imo.
There is no lactose in eggs. They are not dairy products.3 -
illyasHodrick wrote: »Many of those studies are funded by the egg Industry. In short, they take people with all ready dramitic levels of cholesterol ,add eggs, and then claim it doesn't raise cholesterol.
http://nutritionfacts.org/2015/08/20/what-do-eggs-do-to-our-arteries/
I have real world experience with that. I was testing the theory that eating eggs would lower my cholesterol so started eating 1 or 2 a day while changing nothing else (other than the 100ish calories they were replacing) and, yup!, my numbers were better the next time I got tested.
From what?
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illyasHodrick wrote: »illyasHodrick wrote: »Many of those studies are funded by the egg Industry. In short, they take people with all ready dramitic levels of cholesterol ,add eggs, and then claim it doesn't raise cholesterol.
http://nutritionfacts.org/2015/08/20/what-do-eggs-do-to-our-arteries/
I have real world experience with that. I was testing the theory that eating eggs would lower my cholesterol so started eating 1 or 2 a day while changing nothing else (other than the 100ish calories they were replacing) and, yup!, my numbers were better the next time I got tested.
From what?
What food was I replacing? Most likely something chocolate or bready. But 100 calories of either of those are nothing.0
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