Feel so fat!!
warcup666
Posts: 99 Member
Really naughty this week, had a (sod it) attitude on all week and eating loads of rubbish and drinking!! Need to get my positive pants back on tomorrow and get back on track!!
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Replies
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I know the feeling. I had a rough, busy week and ended up wasting time by eating to the point where I was at maintenance for the week. No net loss for the week, unfortunately.
But it's okay! We can get right back to it. Good luck.5 -
I've had a tough past 2 days. I got sick and it threw of my momentum... back at it today.
Get yourself back on track ASAP! Cut out the drinking altogether, skip the junk food, get out and do a walk or a run or some weightlifting etc. The extra sugar from sweets means your muscles are full of glycogen now so ready for a good workout. Use it!
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love this... "Positive Pants"..
OP we have all been there many times..even still do it on occasion.. You have the right attitude..
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Since this weight loss journey is a lifetime of watching what we eat I think that what will separate you from those who aren't successful is that you don't give up. You get your "positive pants" right back on and get it done.4
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courtneyfabulous wrote: »I've had a tough past 2 days. I got sick and it threw of my momentum... back at it today.
Get yourself back on track ASAP! Cut out the drinking altogether, skip the junk food, get out and do a walk or a run or some weightlifting etc. The extra sugar from sweets means your muscles are full of glycogen now so ready for a good workout. Use it!
Awwww thank you. That's great X0 -
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Did you enjoy it? If so, then it wasn't naughty, it was just a different kind of self-care. But it isn't the kind that leads to weight loss. If that is your goal, I agree with the person above who said "Use it!". Life has its ups and downs. Don't fret about it, just let it motivate you to go get some exercise today!4
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I had a day like that yesterday.. My husband was in a DEEP FRYING cooking frenzy all flippan day, I completely gave up on logging any of it
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What caused your attitude to change? Everyone has moments or thoughts like this, after all we are only human, but a whole week isn't good for progress.0
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Have you at least tracked everything you did? I always found that when I slipped and didn't track it was worse. I found tracking and trying to figure out what was behind my eating helped the most. I also tried finding distraction techniques.
Also, in the grand scheme of things, learning that slip ups happen and learning to leave them behind and let them go helps.
I, too, love "Positive Pants"!4 -
trigden1991 wrote: »What caused your attitude to change? Everyone has moments or thoughts like this, after all we are only human, but a whole week isn't good for progress.
I haven't a clue , just thought life is to short why worry bout my weight, I wanna enjoy it while I can, but I'm back now. Iv got my positive pants back on, I darent even get weighed lol0 -
GottaBurnEmAll wrote: »Have you at least tracked everything you did? I always found that when I slipped and didn't track it was worse. I found tracking and trying to figure out what was behind my eating helped the most. I also tried finding distraction techniques.
Also, in the grand scheme of things, learning that slip ups happen and learning to leave them behind and let them go helps.
I, too, love "Positive Pants"!
No I didn't track any of the bag stuff I ate and drank oops I darent lol0 -
Did you enjoy it? If so, then it wasn't naughty, it was just a different kind of self-care. But it isn't the kind that leads to weight loss. If that is your goal, I agree with the person above who said "Use it!". Life has its ups and downs. Don't fret about it, just let it motivate you to go get some exercise today!
I did, I enjoyed every mouthful lol, I'm back today tho lol
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trigden1991 wrote: »What caused your attitude to change? Everyone has moments or thoughts like this, after all we are only human, but a whole week isn't good for progress.
I haven't a clue , just thought life is to short why worry bout my weight, I wanna enjoy it while I can, but I'm back now. Iv got my positive pants back on, I darent even get weighed lol
Life is short but not having to deal with any negative health effects or illness's that being overweight can cause, makes your short time much happier.0 -
GottaBurnEmAll wrote: »Have you at least tracked everything you did? I always found that when I slipped and didn't track it was worse. I found tracking and trying to figure out what was behind my eating helped the most. I also tried finding distraction techniques.
Also, in the grand scheme of things, learning that slip ups happen and learning to leave them behind and let them go helps.
I, too, love "Positive Pants"!
No I didn't track any of the bag stuff I ate and drank oops I darent lol
Can you try to guess retroactively? I've had restaurant meals that would be impossible for me to log perfectly (family style shared food), but I still try to guess as best as I can.1 -
You are not alone. I had a munchies party this weekend. Back on track today.0
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SusanMFindlay wrote: »GottaBurnEmAll wrote: »Have you at least tracked everything you did? I always found that when I slipped and didn't track it was worse. I found tracking and trying to figure out what was behind my eating helped the most. I also tried finding distraction techniques.
Also, in the grand scheme of things, learning that slip ups happen and learning to leave them behind and let them go helps.
I, too, love "Positive Pants"!
No I didn't track any of the bag stuff I ate and drank oops I darent lol
Can you try to guess retroactively? I've had restaurant meals that would be impossible for me to log perfectly (family style shared food), but I still try to guess as best as I can.
I think I'd rather not know lol x0 -
pageohana6 wrote: »You are not alone. I had a munchies party this weekend. Back on track today.
Yeah me to hun , we can do this!! X1 -
trigden1991 wrote: »trigden1991 wrote: »What caused your attitude to change? Everyone has moments or thoughts like this, after all we are only human, but a whole week isn't good for progress.
I haven't a clue , just thought life is to short why worry bout my weight, I wanna enjoy it while I can, but I'm back now. Iv got my positive pants back on, I darent even get weighed lol
Life is short but not having to deal with any negative health effects or illness's that being overweight can cause, makes your short time much happier.
That's true, I'm back on it now, feeling positive 1 -
I know the feeling. I had a rough, busy week and ended up wasting time by eating to the point where I was at maintenance for the week. No net loss for the week, unfortunately.
But it's okay! We can get right back to it. Good luck.
AHHH! I love your N7 stuff!!!!!!!!
Are you excited for Andromeda? I don't care about hijacking this thread. lol0 -
It is so good when your positive pants start to feel looser! 3
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MissTattoo wrote: »I know the feeling. I had a rough, busy week and ended up wasting time by eating to the point where I was at maintenance for the week. No net loss for the week, unfortunately.
But it's okay! We can get right back to it. Good luck.
AHHH! I love your N7 stuff!!!!!!!!
Are you excited for Andromeda? I don't care about hijacking this thread. lol
Excited doesn't begin to cover it. One of my students asked me about it today, and it derailed the class for several minutes as I professed my incredible anticipation for the game.0
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