Feel so fat!!

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warcup666
warcup666 Posts: 99 Member
in Health and Weight Loss
Really naughty this week, had a (sod it) attitude on all week and eating loads of rubbish and drinking!! Need to get my positive pants back on tomorrow and get back on track!!
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Replies

  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
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    love this... "Positive Pants"..

    OP we have all been there many times..even still do it on occasion.. You have the right attitude.. B)
  • leanjogreen18
    leanjogreen18 Posts: 2,492 Member
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    Since this weight loss journey is a lifetime of watching what we eat I think that what will separate you from those who aren't successful is that you don't give up. You get your "positive pants" right back on and get it done.
  • warcup666
    warcup666 Posts: 99 Member
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    courtneyfabulous wrote: »
    I've had a tough past 2 days. I got sick and it threw of my momentum... back at it today.

    Get yourself back on track ASAP! Cut out the drinking altogether, skip the junk food, get out and do a walk or a run or some weightlifting etc. The extra sugar from sweets means your muscles are full of glycogen now so ready for a good workout. Use it! :)

    Awwww thank you. That's great X
  • warcup666
    warcup666 Posts: 99 Member
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    johunt615 wrote: »
    Since this weight loss journey is a lifetime of watching what we eat I think that what will separate you from those who aren't successful is that you don't give up. You get your "positive pants" right back on and get it done.

    Sure will, thank you
  • warcup666
    warcup666 Posts: 99 Member
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    RoxieDawn wrote: »
    love this... "Positive Pants"..

    OP we have all been there many times..even still do it on occasion.. You have the right attitude.. B)

    Thank you
  • warcup666
    warcup666 Posts: 99 Member
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    warcup666 wrote: »
    johunt615 wrote: »
    Since this weight loss journey is a lifetime of watching what we eat I think that what will separate you from those who aren't successful is that you don't give up. You get your "positive pants" right back on and get it done.

    Sure will, thank you, I can do this
  • sbrandt37
    sbrandt37 Posts: 403 Member
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    Did you enjoy it? If so, then it wasn't naughty, it was just a different kind of self-care. But it isn't the kind that leads to weight loss. If that is your goal, I agree with the person above who said "Use it!". Life has its ups and downs. Don't fret about it, just let it motivate you to go get some exercise today!
  • Christine_72
    Christine_72 Posts: 16,049 Member
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    I had a day like that yesterday.. My husband was in a DEEP FRYING cooking frenzy all flippan day, I completely gave up on logging any of it :cold_sweat:
  • trigden1991
    trigden1991 Posts: 4,658 Member
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    What caused your attitude to change? Everyone has moments or thoughts like this, after all we are only human, but a whole week isn't good for progress.
  • GottaBurnEmAll
    GottaBurnEmAll Posts: 7,722 Member
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    Have you at least tracked everything you did? I always found that when I slipped and didn't track it was worse. I found tracking and trying to figure out what was behind my eating helped the most. I also tried finding distraction techniques.

    Also, in the grand scheme of things, learning that slip ups happen and learning to leave them behind and let them go helps.

    I, too, love "Positive Pants"!
  • warcup666
    warcup666 Posts: 99 Member
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    trigden1991 wrote: »
    What caused your attitude to change? Everyone has moments or thoughts like this, after all we are only human, but a whole week isn't good for progress.

    I haven't a clue , just thought life is to short why worry bout my weight, I wanna enjoy it while I can, but I'm back now. Iv got my positive pants back on, I darent even get weighed lol
  • warcup666
    warcup666 Posts: 99 Member
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    GottaBurnEmAll wrote: »
    Have you at least tracked everything you did? I always found that when I slipped and didn't track it was worse. I found tracking and trying to figure out what was behind my eating helped the most. I also tried finding distraction techniques.

    Also, in the grand scheme of things, learning that slip ups happen and learning to leave them behind and let them go helps.

    I, too, love "Positive Pants"!

    No I didn't track any of the bag stuff I ate and drank oops I darent lol
  • warcup666
    warcup666 Posts: 99 Member
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    NiveaSoG wrote: »
    I had a horrible day yesterday.

    Ate doritoes, drank coke and cider and had cake.

    Not a healthy day and way over cals

    Sounds a perfect day lol, hope u enjoyed ur day off :smile: x
  • warcup666
    warcup666 Posts: 99 Member
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    sbrandt37 wrote: »
    Did you enjoy it? If so, then it wasn't naughty, it was just a different kind of self-care. But it isn't the kind that leads to weight loss. If that is your goal, I agree with the person above who said "Use it!". Life has its ups and downs. Don't fret about it, just let it motivate you to go get some exercise today!

    I did, I enjoyed every mouthful lol, I'm back today tho lol :smiley:
  • trigden1991
    trigden1991 Posts: 4,658 Member
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    warcup666 wrote: »
    trigden1991 wrote: »
    What caused your attitude to change? Everyone has moments or thoughts like this, after all we are only human, but a whole week isn't good for progress.

    I haven't a clue , just thought life is to short why worry bout my weight, I wanna enjoy it while I can, but I'm back now. Iv got my positive pants back on, I darent even get weighed lol

    Life is short but not having to deal with any negative health effects or illness's that being overweight can cause, makes your short time much happier.
  • SusanMFindlay
    SusanMFindlay Posts: 1,804 Member
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    warcup666 wrote: »
    GottaBurnEmAll wrote: »
    Have you at least tracked everything you did? I always found that when I slipped and didn't track it was worse. I found tracking and trying to figure out what was behind my eating helped the most. I also tried finding distraction techniques.

    Also, in the grand scheme of things, learning that slip ups happen and learning to leave them behind and let them go helps.

    I, too, love "Positive Pants"!

    No I didn't track any of the bag stuff I ate and drank oops I darent lol

    Can you try to guess retroactively? I've had restaurant meals that would be impossible for me to log perfectly (family style shared food), but I still try to guess as best as I can.
  • pageohana6
    pageohana6 Posts: 49 Member
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    You are not alone. I had a munchies party this weekend. Back on track today.
  • warcup666
    warcup666 Posts: 99 Member
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    SusanMFindlay wrote: »
    warcup666 wrote: »
    GottaBurnEmAll wrote: »
    Have you at least tracked everything you did? I always found that when I slipped and didn't track it was worse. I found tracking and trying to figure out what was behind my eating helped the most. I also tried finding distraction techniques.

    Also, in the grand scheme of things, learning that slip ups happen and learning to leave them behind and let them go helps.

    I, too, love "Positive Pants"!

    No I didn't track any of the bag stuff I ate and drank oops I darent lol

    Can you try to guess retroactively? I've had restaurant meals that would be impossible for me to log perfectly (family style shared food), but I still try to guess as best as I can.

    I think I'd rather not know lol x

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