springlering62 wrote: »
A zombie thread with merit, lol. And cool to see one of the original posters revisiting it!
I agree with everyone prior.
I wish I had:
Taken progress pics from the beginning
Not been so fast to buy new wardrobes
I’m glad I:
Kept it simple
Avoided fad diets
Started weight training
Found a terrific trainer I love
Consulted a registered dietician (as opposed to nutritionist) at the beginning
Read MFP forums religiously
Took risks and tried new things: foods, exercises, positions (yoga, not other, you pervs!)
Kept the occasional treat in the meal plan
Stopped beating myself up
18922 wrote: »
What is Tdee-20? Can someone fill us in lol. I was eating 1290 Cala a day and after 6 months have bumped myself up but would love to know about TDEE
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