How many steps do you take per day

Options
24567

Replies

  • Helloitsdan
    Helloitsdan Posts: 5,565 Member
    Options
    Surge.
    12k+
  • kcpond
    kcpond Posts: 654 Member
    Options
    I usually take about 13000-14000 steps on a normal working day as I have a desk job. But that can increase up to 25,000 steps on a weekend especially if I am camping. I use a fitbit one to track my steps.
  • spiriteagle99
    spiriteagle99 Posts: 3,680 Member
    Options
    I walk every day and run 30+ miles a week, usually over 5 days. My average is 19,000 steps. On days I don't run, about 11,000. I have a Garmin F15.
  • U2R2
    U2R2 Posts: 260 Member
    Options
    Averaged 11521 per day over the last month. Using a Mi Band 2.
  • Machka9
    Machka9 Posts: 24,935 Member
    Options
    I hoped to walk at least 5000 steps a day and thought maybe I was up around 8000 steps.

    So I joined a step challenge, which just ended last week, and discovered that I walk at least 10,000 steps a day without trying too hard. I pushed it a bit during the challenge and ended up averaging just over 15,000 steps a day. :)

    I use a pedometer.
  • daworley
    daworley Posts: 238 Member
    Options
    Wow...you guys are amazing! I have a desk job and a full, bountiful life and I average 11,000 steps a day using a Fitbit Alta which I love.
  • ker95texas
    ker95texas Posts: 309 Member
    Options
    I average 26,000 to 28,000 steps per day, tracking with a Fitbit One which I love. My goal is to walk more than 20,000 steps on weekdays with three days over 25,000 plus a minimum of 16,000 daily on weekends. I usually find myself over that, plans permitting B)
  • thunder1982
    thunder1982 Posts: 280 Member
    Options
    I have a fitbit surge. Currently only about 7k per day without exercise. I try run 3 times a week which is about 5k steps per run.
  • JaydedMiss
    JaydedMiss Posts: 4,286 Member
    Options
    got so confused it is now a double post XD
  • jennybearlv
    jennybearlv Posts: 1,519 Member
    Options
    Over the last 7 days I have gotten between 2,625 and 16,392 steps. Typically about 12,000 on days I take a walk and 3,000 on days I don't. I use a Garmin Vivoactive.
  • lovetem
    lovetem Posts: 9 Member
    Options
    Wow, everyone is inspiring me to get moving - amazing!
  • ninerbuff
    ninerbuff Posts: 48,568 Member
    Options
    Fitbit and Mapwalk. 15K-20K a day.


    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • JaydedMiss
    JaydedMiss Posts: 4,286 Member
    Options
    JessicaMcB wrote: »
    My days before run mileage (Doing Hal Higdon Intermediate II Marathon program atm and I usually take the fitbit off for that because it makes me crazy flying around) generally look like this because my children are crazy and we walk everywhere. 70k though- holy balls :/

    f01xpfim137o.png

    Confused how you only have 6 stairs, I walk way way less and get more stairs XD Cant be that flat for 40k steps can it :o has to have some hills somewhere XD
  • LAWoman72
    LAWoman72 Posts: 2,846 Member
    Options
    Meh. 5-8K.

    I keep my walking strictly for pleasure. For logging, calorie gathering, and for health, I work out at home 5-7 days/week.
  • ronjsteele1
    ronjsteele1 Posts: 1,064 Member
    Options
    When I can do cardio (treadmill) I average 11,000 a day (includes my workout plus regular walking during the day). When I can't do cardio (which is right now - injured) I average 7000-7500 per day. I use a Misfit Shine to track.
  • RoteBook
    RoteBook Posts: 171 Member
    Options
    I get 10-11k most days, and use a Garmin vivofit to track. It definitely makes me think more about how much I'm moving (or not), and encourages me to walk farther/more often than I used to, even though I'm still not formally excersizing.

Categories