I cut the booze.. Best decision EVER! Before/After Pics

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Replies

  • rnbperfection
    rnbperfection Posts: 36 Member
    kbmnurse wrote: »
    Good for you. I love my beers on weekends.

    kbm I sure did too. It's just that my drinking was often followed up with poor food choices. I guess it just wasn't for me.
  • Sumiblue
    Sumiblue Posts: 1,597 Member
    Dang! Nice job!
  • rnbperfection
    rnbperfection Posts: 36 Member
    Sumiblue wrote: »
    Dang! Nice job!

    Thank you Sumiblue! Took some time but I'm happy with my accomplishments so far
  • lynder64
    lynder64 Posts: 97 Member
    Fantastic results! Wishing you well as you continue on your journey... :smile:
  • rnbperfection
    rnbperfection Posts: 36 Member
    justlyn wrote: »
    Fantastic results! Wishing you well as you continue on your journey... :smile:

    Thanks so much justlyn
  • Kevandre810
    Kevandre810 Posts: 1 Member
    Now they real hard work starts
    Maintaining what you have achieved
    Thumbs up
  • bioklutz
    bioklutz Posts: 1,365 Member
    Awesome progress! How much weight have you lost? What lifting routine have you been following?

    I probably have a few drinks once a month. I have noticed that it has a negative impact on my workouts (lifting specifically). It isn't long lasting tough - it is usually just the next workout.

    I applaud you for taking steps to be healthier!
  • rnbperfection
    rnbperfection Posts: 36 Member
    bioklutz wrote: »
    Awesome progress! How much weight have you lost? What lifting routine have you been following?

    I probably have a few drinks once a month. I have noticed that it has a negative impact on my workouts (lifting specifically). It isn't long lasting tough - it is usually just the next workout.

    I applaud you for taking steps to be healthier!

    Thanks bioklutz! I went from 187lbs down to 155lbs, and currently sitting at 160lbs. I followed some pretty basic principles, targeting each major muscle group throughout the week. Week by week I'd mix up the days I trained the muscle groups and randomize the order of the exercises as often as I could. Every workout is ended with cardio, and 2 to 3 times weekly was core work.
  • bnovak226
    bnovak226 Posts: 135 Member
    Awesome job!!! Impressive will power!
  • rnbperfection
    rnbperfection Posts: 36 Member
    bnovak226 wrote: »
    Awesome job!!! Impressive will power!

    Thanks Bnovak! Definitely wasn't easy, but I'm proud of what I've accomplished
  • Grey_1
    Grey_1 Posts: 1,139 Member
    That's awesome! Great inspiration too because you didn't look "that bad" to begin with, but you upped it by a heck of a lot. You should be proud :)
  • rnbperfection
    rnbperfection Posts: 36 Member
    Grey_1 wrote: »
    That's awesome! Great inspiration too because you didn't look "that bad" to begin with, but you upped it by a heck of a lot. You should be proud :)

    Thanks a lot Grey!
  • hotasfire36
    hotasfire36 Posts: 235 Member
    Great job!!!!
  • snerggly
    snerggly Posts: 112 Member
    yay! great for you, you look amazing. I am going to cut out wine during the week, just on weekends only going forward. I want to get these last 12 pounds off!
  • creationscrown
    creationscrown Posts: 304 Member
    Fantastic job!!!
  • rnbperfection
    rnbperfection Posts: 36 Member
    snerggly wrote: »
    yay! great for you, you look amazing. I am going to cut out wine during the week, just on weekends only going forward. I want to get these last 12 pounds off!

    Thank you! Cutting back helps a whole lot! I'm sure you'll meet your goal. Best of luck Snerggly
  • rnbperfection
    rnbperfection Posts: 36 Member
    creationscrown wrote: »
    Fantastic job!!!

    Thanks Creationscrown!
  • rnbperfection
    rnbperfection Posts: 36 Member
    hotasfire36 wrote: »
    Great job!!!!

    Thank you hotasfire!
  • staticsplit
    staticsplit Posts: 538 Member
    Dude, you look awesome! I'm definitely cutting down, as yeah, a few beers/ciders + the lure of french fries = me gaining a good 10 pounds recently. I know it's coming off now I'm treating my body better. Congrats :-D
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
    Wow, this is amazing - great job!!
  • rnbperfection
    rnbperfection Posts: 36 Member
    staticsplit wrote: »
    Dude, you look awesome! I'm definitely cutting down, as yeah, a few beers/ciders + the lure of french fries = me gaining a good 10 pounds recently. I know it's coming off now I'm treating my body better. Congrats :-D

    Thanks Staticsplit! Yea, cutting back is definitely going to help u reach your goal. Best of luck to you
  • rnbperfection
    rnbperfection Posts: 36 Member
    Squidgeypaws007 wrote: »
    Wow, this is amazing - great job!!

    Thanks Squidgeypaws!
  • mamaboobear13
    mamaboobear13 Posts: 10 Member
    Awesome job! Did u track calories before cutting out alcohol? If so, did u previously eat the same amount of cals just with and now without alcohol? Thanks!
  • SiegfriedXXL
    SiegfriedXXL Posts: 219 Member
    Great job! That's some serious goals for me. Way down the line, but goals. You must be proud of your results.
  • rugratz2015
    rugratz2015 Posts: 593 Member
    Well done, you look fabulous x
  • BootyShakingBadAss
    BootyShakingBadAss Posts: 350 Member
    Amazing! You should be super proud of yourself!
  • acbraswell
    acbraswell Posts: 238 Member
    You look awesome! You're obviously very disciplined. What does your diet look like?
  • Jezreel12
    Jezreel12 Posts: 246 Member
    That's what dedication is all about!
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