60 Minutes per Month Plank Challenge - December 2016

b3achy

Great job everyone!!

I got an extra 5 minutes done earlier today (for 35 minutes total), and will log in with a final total for me at the end of the night. I'm doing some work tonight as I have nowhere else to be, and need to make up some hours from slacking off earlier this week (the bane of being self-employed). Now that the cats are fed, I'm hoping my next few breaks will be plank workout breaks, just so I don't look like a complete wimp for starting the challenge and only getting it half done. (To me, anyone who starts a challenge has the responsibility to see it through to completion, but that's me.)

Hope everyone is enjoying their New Year's Eve (and frankly I am also, since I love the work I do), and has a wonderful New Year!!

b3achy

Argh, final totals not what I wanted, but had a lot of distractions tonight. Only got in one more set of 5 minutes (was shooting for 4 sets total). At least it was better than November. Tomorrow, er, um, Today is a new day...and a new month...and a new year! See you in the January thread!!
Tried a new dynamic plank today - the straight arm with overhead reach. I think I like it...can feel it across my chest as well as my core.

1 December: 3 minutes (3 x 60 sec - straight arm)
2 December: 3 minutes (3 x 60 sec - straight arm)
3 December: Rest Day
4 December: Rest Day
5 December: 3 minutes (3 x 60 sec - straight arm)
6 December: 3 minutes (3 x 60 sec - straight arm)
7 December: 2 minutes (2 x 60 sec - straight arm)
8 December: None
9 December: 7 minutes (2 x 30 sec - side; 4 x 30 sec - forearm; 4 x 60 sec - straight arm)
10 December: Rest Day
11 December: Rest Day
12 December: Missed - Headache
13 December: Did Absolutely NOTHING, probably a bit burned out from AR challenge (8 weeks) working out
14 December: 5 minutes (2 x 30 sec - side; 2 x 30 sec - forearm; 3 x 60 sec - straight arm)
15 December: 4 minutes (2 x 30 sec - forearm; 3 x 60 sec - straight arm)
16-30 December: Slug
31 December: 10 minutes (4 x 120 sec - straight arm dolphin; 2 x 60 sec - straight arm with overhead reach)

Total: 40 of 60 minutes
Left to Goal: 20 minutes

Spliner1969

December 1, 3 x 2 min planks (6 min)
December 2, 3 x 2 min mixed planks (6 min)
December 3, Nada, Nuttin, Bumpkiss, cardio wore me out
December 4, 3 x 2 min mixed planks (6 min)
December 5, None, Total rest day today for me.
December 6, 3 x 2 min mixed planks (6 min)
December 7, 3 x 2 min mixed planks (6 min)
December 8, 3 x 2 min mixed planks (6 min)
December 9, 3 x 2 min mixed planks (6 min)
December 10, 3 x 2 min mixed planks (6 min)
December 11, 3 x 2 min mixed planks (6 min)
December 12, None, Nada, Nuttin.. Rest day today!
December 13, 3 x 2 min mixed planks (6 min)
December 14, 3 x 2 min mixed planks (6 min)
December 15, None, Rest Day #2 this week. Bah Humbug.
December 16, 3 x 2 min mixed planks (6 min)
December 17, 3 x 2 min mixed planks (6 min)
December 18, 2 x 3 min mixed planks (6 min)
December 19, None, Rest Day.
December 20, 2 x 3 min mixed planks (6 min) RAWR!
December 21, 2 x 3 min mixed planks (6 min)
December 22, None, Rest Day #2 this week.
December 23, 2 x 3 min mixed planks (6 min)
December 24, 2 x 3 min mixed planks (6 min)
December 25, None, family talked me into switching rest days for Christmas.
December 26, 2 x 3 min mixed planks (6 min)
December 27, 2 x 3 min mixed planks (6 min)
December 28, 2 x 3 min mixed planks (6 min)
December 29, None, Rest day
December 30, 2 x 3 min mixed planks (6 min)
December 31, 2 x 3 min mixed planks (6 min)

Total for the month: 138 min final count.

Personal Goal 120 minutes, 0 left to go.