60 Minutes per Month Plank Challenge - December 2016

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  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    December 1, 3 x 2 min planks (6 min)
    December 2, 3 x 2 min mixed planks (6 min)
    December 3, Nada, Nuttin, Bumpkiss, cardio wore me out
    December 4, 3 x 2 min mixed planks (6 min)
    December 5, None, Total rest day today for me.
    December 6, 3 x 2 min mixed planks (6 min)
    December 7, 3 x 2 min mixed planks (6 min)
    December 8, 3 x 2 min mixed planks (6 min)
    December 9, 3 x 2 min mixed planks (6 min)
    December 10, 3 x 2 min mixed planks (6 min)
    December 11, 3 x 2 min mixed planks (6 min)
    December 12, None, Nada, Nuttin.. Rest day today!
    December 13, 3 x 2 min mixed planks (6 min)
    December 14, 3 x 2 min mixed planks (6 min)
    December 15, None, Rest Day #2 this week. Bah Humbug.
    December 16, 3 x 2 min mixed planks (6 min)
    December 17, 3 x 2 min mixed planks (6 min)
    December 18, 2 x 3 min mixed planks (6 min)
    December 19, None, Rest Day.
    December 20, 2 x 3 min mixed planks (6 min) RAWR!
    December 21, 2 x 3 min mixed planks (6 min)
    December 22, None, Rest Day #2 this week.
    December 23, 2 x 3 min mixed planks (6 min)
    December 24, 2 x 3 min mixed planks (6 min)
    December 25, None, family talked me into switching rest days for Christmas.
    December 26, 2 x 3 min mixed planks (6 min)
    December 27, 2 x 3 min mixed planks (6 min)

    Total for the month: 120 min

    Personal Goal 120 minutes, 0 left to go. Woot! Few days left to do some extra. Side planks are going well still. Keeping those in my routine from now on.
  • alipsie19
    alipsie19 Posts: 705 Member
    @Spliner1969 Fantastic job! You definitely set the standard!
  • b3achy
    b3achy Posts: 2,128 Member
    Congrats @Spliner1969 !! Always the one leading the charge! Well done!

    @alipsie19 - now I'm going to reign you in...don't get any ideas while you are running a fever of doing planks...just rest and heal first!!

    Well done everyone for continuing through the holidays and getting it done!! I had grand plans to get some done at my mom's but it didn't happen. But we'll see if I can get a few done in these final days of the month, and start anew in Jan / 2017.
  • alipsie19
    alipsie19 Posts: 705 Member
    @b3achy No problem, I did them this morning! lolololol
  • 135terry
    135terry Posts: 432 Member
    Goal 60 min
    Dec 27 - 5 min mixed planks
    Total time - 56 min, only 4min more to reach goal
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    December 1, 3 x 2 min planks (6 min)
    December 2, 3 x 2 min mixed planks (6 min)
    December 3, Nada, Nuttin, Bumpkiss, cardio wore me out
    December 4, 3 x 2 min mixed planks (6 min)
    December 5, None, Total rest day today for me.
    December 6, 3 x 2 min mixed planks (6 min)
    December 7, 3 x 2 min mixed planks (6 min)
    December 8, 3 x 2 min mixed planks (6 min)
    December 9, 3 x 2 min mixed planks (6 min)
    December 10, 3 x 2 min mixed planks (6 min)
    December 11, 3 x 2 min mixed planks (6 min)
    December 12, None, Nada, Nuttin.. Rest day today!
    December 13, 3 x 2 min mixed planks (6 min)
    December 14, 3 x 2 min mixed planks (6 min)
    December 15, None, Rest Day #2 this week. Bah Humbug.
    December 16, 3 x 2 min mixed planks (6 min)
    December 17, 3 x 2 min mixed planks (6 min)
    December 18, 2 x 3 min mixed planks (6 min)
    December 19, None, Rest Day.
    December 20, 2 x 3 min mixed planks (6 min) RAWR!
    December 21, 2 x 3 min mixed planks (6 min)
    December 22, None, Rest Day #2 this week.
    December 23, 2 x 3 min mixed planks (6 min)
    December 24, 2 x 3 min mixed planks (6 min)
    December 25, None, family talked me into switching rest days for Christmas.
    December 26, 2 x 3 min mixed planks (6 min)
    December 27, 2 x 3 min mixed planks (6 min)
    December 28, 2 x 3 min mixed planks (6 min)

    Total for the month: 126 min

    Personal Goal 120 minutes, 0 left to go.
  • 135terry
    135terry Posts: 432 Member
    Goal 60 min
    Dec 28 - 4 min mixed planks
    Total time - 60 min :):):)
  • alipsie19
    alipsie19 Posts: 705 Member
    Congrats to all!
  • sfhappy
    sfhappy Posts: 59 Member
    Dec. 14- 1 min.
    Dec. 16- 1 min.
    Dec. 19- 2 min
    Dec. 20- 2 min (standing)
    Dec. 22- 2 min
    Dec 23 - 1 min (knees & elbows)
    Dec. 24 - 1 min "
    Dec. 26 - 2 min "
    Dec. 27- 1 min "

    Total: 13 minutes
    I intend to get to 18 minutes by Dec. 31. I want to be more serious come January 1st. It will be time for another round of NY's Resolutions!

    Goal: 36 minutes
  • alipsie19
    alipsie19 Posts: 705 Member
    @sfhappy Good job girl!
  • Serenade_N
    Serenade_N Posts: 152 Member
    Yay alipsie, spliner and 135terry!! Well done!
    Dec 27 & 28: 1min & 1 min 30
    Total:82min
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    December 1, 3 x 2 min planks (6 min)
    December 2, 3 x 2 min mixed planks (6 min)
    December 3, Nada, Nuttin, Bumpkiss, cardio wore me out
    December 4, 3 x 2 min mixed planks (6 min)
    December 5, None, Total rest day today for me.
    December 6, 3 x 2 min mixed planks (6 min)
    December 7, 3 x 2 min mixed planks (6 min)
    December 8, 3 x 2 min mixed planks (6 min)
    December 9, 3 x 2 min mixed planks (6 min)
    December 10, 3 x 2 min mixed planks (6 min)
    December 11, 3 x 2 min mixed planks (6 min)
    December 12, None, Nada, Nuttin.. Rest day today!
    December 13, 3 x 2 min mixed planks (6 min)
    December 14, 3 x 2 min mixed planks (6 min)
    December 15, None, Rest Day #2 this week. Bah Humbug.
    December 16, 3 x 2 min mixed planks (6 min)
    December 17, 3 x 2 min mixed planks (6 min)
    December 18, 2 x 3 min mixed planks (6 min)
    December 19, None, Rest Day.
    December 20, 2 x 3 min mixed planks (6 min) RAWR!
    December 21, 2 x 3 min mixed planks (6 min)
    December 22, None, Rest Day #2 this week.
    December 23, 2 x 3 min mixed planks (6 min)
    December 24, 2 x 3 min mixed planks (6 min)
    December 25, None, family talked me into switching rest days for Christmas.
    December 26, 2 x 3 min mixed planks (6 min)
    December 27, 2 x 3 min mixed planks (6 min)
    December 28, 2 x 3 min mixed planks (6 min)
    December 29, None, Rest day

    Total for the month: 126 min

    Personal Goal 120 minutes, 0 left to go.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    December 1, 3 x 2 min planks (6 min)
    December 2, 3 x 2 min mixed planks (6 min)
    December 3, Nada, Nuttin, Bumpkiss, cardio wore me out
    December 4, 3 x 2 min mixed planks (6 min)
    December 5, None, Total rest day today for me.
    December 6, 3 x 2 min mixed planks (6 min)
    December 7, 3 x 2 min mixed planks (6 min)
    December 8, 3 x 2 min mixed planks (6 min)
    December 9, 3 x 2 min mixed planks (6 min)
    December 10, 3 x 2 min mixed planks (6 min)
    December 11, 3 x 2 min mixed planks (6 min)
    December 12, None, Nada, Nuttin.. Rest day today!
    December 13, 3 x 2 min mixed planks (6 min)
    December 14, 3 x 2 min mixed planks (6 min)
    December 15, None, Rest Day #2 this week. Bah Humbug.
    December 16, 3 x 2 min mixed planks (6 min)
    December 17, 3 x 2 min mixed planks (6 min)
    December 18, 2 x 3 min mixed planks (6 min)
    December 19, None, Rest Day.
    December 20, 2 x 3 min mixed planks (6 min) RAWR!
    December 21, 2 x 3 min mixed planks (6 min)
    December 22, None, Rest Day #2 this week.
    December 23, 2 x 3 min mixed planks (6 min)
    December 24, 2 x 3 min mixed planks (6 min)
    December 25, None, family talked me into switching rest days for Christmas.
    December 26, 2 x 3 min mixed planks (6 min)
    December 27, 2 x 3 min mixed planks (6 min)
    December 28, 2 x 3 min mixed planks (6 min)
    December 29, None, Rest day
    December 30, 2 x 3 min mixed planks (6 min)

    Total for the month: 132 min

    Personal Goal 120 minutes, 0 left to go.
  • b3achy
    b3achy Posts: 2,128 Member
    New plank thread for January posted. http://community.myfitnesspal.com/en/discussion/10493414/60-minutes-per-month-plank-challenge-january-2017/

    I also included a link to @Serenade_N's plank challenge thread too in the initial post!

    Here's hoping my January is better than my November or my December! :)
  • 135terry
    135terry Posts: 432 Member
    Goal 60 min
    Dec 30 - 4 min mixed planks
    Total time - 64 min
  • Serenade_N
    Serenade_N Posts: 152 Member
    Dec 29 & 30: 30 sec & 1 min 30 respectively
    Total:84min

    That's brilliant b3achy!!
  • sfhappy
    sfhappy Posts: 59 Member
    Dec. 14- 1 min.
    Dec. 16- 1 min.
    Dec. 19- 2 min
    Dec. 20- 2 min (standing)
    Dec. 22- 2 min
    Dec 23 - 1 min (knees & elbows)
    Dec. 24 - 1 min "
    Dec. 26 - 2 min "
    Dec. 27- 1 min "
    Dec. 28- 2 min
    Dec. 30-1 min
    Dec. 31-2min (standing)

    total: 18 minutes! Not as great as some people in this challenge, but fairly good for me.
    Happy New Year, Plankers!
  • alipsie19
    alipsie19 Posts: 705 Member
    @sfhappy Fantastic job!!! :smile:
  • kiit1234
    kiit1234 Posts: 55 Member
    Goal for December 60 minutes. Actual total for the month 92 minutes. Guess my goal for January should be 90 minutes.
  • Serenade_N
    Serenade_N Posts: 152 Member
    That's fab kiit1234 and sfhappy!!
    Here's logging on for my last plank this year
    Dec 31st: 2x30sec
    Total: 85mins.

    HAVE A HAPPY NEW YEARS EVE AND NEW YEARS!!!


  • b3achy
    b3achy Posts: 2,128 Member
    edited December 2016
    Great job everyone!!

    I got an extra 5 minutes done earlier today (for 35 minutes total), and will log in with a final total for me at the end of the night. I'm doing some work tonight as I have nowhere else to be, and need to make up some hours from slacking off earlier this week (the bane of being self-employed). Now that the cats are fed, I'm hoping my next few breaks will be plank workout breaks, just so I don't look like a complete wimp for starting the challenge and only getting it half done. (To me, anyone who starts a challenge has the responsibility to see it through to completion, but that's me.)

    Hope everyone is enjoying their New Year's Eve (and frankly I am also, since I love the work I do), and has a wonderful New Year!!
  • b3achy
    b3achy Posts: 2,128 Member
    edited January 2017
    Argh, final totals not what I wanted, but had a lot of distractions tonight. Only got in one more set of 5 minutes (was shooting for 4 sets total). At least it was better than November. Tomorrow, er, um, Today is a new day...and a new month...and a new year! See you in the January thread!!
    Tried a new dynamic plank today - the straight arm with overhead reach. I think I like it...can feel it across my chest as well as my core.

    1 December: 3 minutes (3 x 60 sec - straight arm)
    2 December: 3 minutes (3 x 60 sec - straight arm)
    3 December: Rest Day
    4 December: Rest Day
    5 December: 3 minutes (3 x 60 sec - straight arm)
    6 December: 3 minutes (3 x 60 sec - straight arm)
    7 December: 2 minutes (2 x 60 sec - straight arm)
    8 December: None
    9 December: 7 minutes (2 x 30 sec - side; 4 x 30 sec - forearm; 4 x 60 sec - straight arm)
    10 December: Rest Day
    11 December: Rest Day
    12 December: Missed - Headache
    13 December: Did Absolutely NOTHING, probably a bit burned out from AR challenge (8 weeks) working out
    14 December: 5 minutes (2 x 30 sec - side; 2 x 30 sec - forearm; 3 x 60 sec - straight arm)
    15 December: 4 minutes (2 x 30 sec - forearm; 3 x 60 sec - straight arm)
    16-30 December: Slug
    31 December: 10 minutes (4 x 120 sec - straight arm dolphin; 2 x 60 sec - straight arm with overhead reach)

    Total: 40 of 60 minutes
    Left to Goal: 20 minutes
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    December 1, 3 x 2 min planks (6 min)
    December 2, 3 x 2 min mixed planks (6 min)
    December 3, Nada, Nuttin, Bumpkiss, cardio wore me out
    December 4, 3 x 2 min mixed planks (6 min)
    December 5, None, Total rest day today for me.
    December 6, 3 x 2 min mixed planks (6 min)
    December 7, 3 x 2 min mixed planks (6 min)
    December 8, 3 x 2 min mixed planks (6 min)
    December 9, 3 x 2 min mixed planks (6 min)
    December 10, 3 x 2 min mixed planks (6 min)
    December 11, 3 x 2 min mixed planks (6 min)
    December 12, None, Nada, Nuttin.. Rest day today!
    December 13, 3 x 2 min mixed planks (6 min)
    December 14, 3 x 2 min mixed planks (6 min)
    December 15, None, Rest Day #2 this week. Bah Humbug.
    December 16, 3 x 2 min mixed planks (6 min)
    December 17, 3 x 2 min mixed planks (6 min)
    December 18, 2 x 3 min mixed planks (6 min)
    December 19, None, Rest Day.
    December 20, 2 x 3 min mixed planks (6 min) RAWR!
    December 21, 2 x 3 min mixed planks (6 min)
    December 22, None, Rest Day #2 this week.
    December 23, 2 x 3 min mixed planks (6 min)
    December 24, 2 x 3 min mixed planks (6 min)
    December 25, None, family talked me into switching rest days for Christmas.
    December 26, 2 x 3 min mixed planks (6 min)
    December 27, 2 x 3 min mixed planks (6 min)
    December 28, 2 x 3 min mixed planks (6 min)
    December 29, None, Rest day
    December 30, 2 x 3 min mixed planks (6 min)
    December 31, 2 x 3 min mixed planks (6 min)

    Total for the month: 138 min final count.

    Personal Goal 120 minutes, 0 left to go.
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