60 Minutes per Month Plank Challenge - December 2016

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  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    December 1, 3 x 2 min planks (6 min)
    December 2, 3 x 2 min mixed planks (6 min)
    December 3, Nada, Nuttin, Bumpkiss, cardio wore me out
    December 4, 3 x 2 min mixed planks (6 min)
    December 5, None, Total rest day today for me.
    December 6, 3 x 2 min mixed planks (6 min)
    December 7, 3 x 2 min mixed planks (6 min)
    December 8, 3 x 2 min mixed planks (6 min)

    Total for the month: 36 min

    Personal Goal 120 minutes, 84 left to go.
  • alipsie19
    alipsie19 Posts: 705 Member
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    Goal 60:00 min
    Dec 1: 1x2:00 on elbows
    Dec 2: 4x:30 side plank
    Dec 3: 1x2:00 on elbows
    Dec 4: 1x2:00 mixed
    Dec 5: 2x1:00 straight arm
    Dec 6: 1x2:00 on elbows
    Dec 7: Zip
    Dec 8: 1x5:00 Plank workout!
    Total: 17:00
    Added the plank workout to my M-F morning routine of 10 burpees, 20 push-ups, 30 chin-ups, 40 lying leg lifts

    kb1ty4khvp3p.png
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    Side planks are on my list to work on this month. Working on leg raise planks and transitioning from basic to forearm during my 2 min planks. Mixing it up a bit anyway. ;)
  • alipsie19
    alipsie19 Posts: 705 Member
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    Heck, I just started doing Plank last month. You're doing awesome! I'm hoping to get up there soon. The workout is one I actually found after reading an article about Plank provided by @serenade_N.
    http://flip.it/ZiX0gK
  • Serenade_N
    Serenade_N Posts: 152 Member
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    Brilliant amount of activity here. You are all quite amazing!

    Goal 60min

    Dec 8th - after a day of rest of 7th day tried 1x plank workout poster 5min mix. Just love the variety. Thank you.

    Total: 24min
  • Serenade_N
    Serenade_N Posts: 152 Member
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    You know what's funny, I had found a plank challenge on you tube I was going to share here, but far prefer this poster.
    I will share it anyway as its pretty cool to have options. And I think some of the instructions help build on the quality of planks. Here it is. https://youtu.be/O1Ge7uGpjFY
  • 135terry
    135terry Posts: 432 Member
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    Goal 60 min
    Dec 8 - 2 min
    Total 18 min
    All my planks have been basic on elbows. Going to try to mix it up tomorrow as per posts provided.
    Thanks
  • leapyearcin
    leapyearcin Posts: 39 Member
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    12/8: 2 min (running total: 16/60 goal)
  • 135terry
    135terry Posts: 432 Member
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    Goal 60 min
    Dec 9 - 5 min (includes basic, elbow, leg raised and side planks)
    Total time - 23 min

    Thanks Alipsie19 and Serenade_N for the suggestions.
  • Amazen2015
    Amazen2015 Posts: 5 Member
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    Total(12/60)
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    December 1, 3 x 2 min planks (6 min)
    December 2, 3 x 2 min mixed planks (6 min)
    December 3, Nada, Nuttin, Bumpkiss, cardio wore me out
    December 4, 3 x 2 min mixed planks (6 min)
    December 5, None, Total rest day today for me.
    December 6, 3 x 2 min mixed planks (6 min)
    December 7, 3 x 2 min mixed planks (6 min)
    December 8, 3 x 2 min mixed planks (6 min)
    December 9, 3 x 2 min mixed planks (6 min)

    Total for the month: 42 min

    Personal Goal 120 minutes, 78 left to go.

    I will try some side planks mixed in this weekend. I have some lower back issues (as in previously herniated discs, and one previously partially removed) so it might not happen. It really just depends on whether or not the weight on my lower spine on my side is painful or not. Last time I tried them I quickly gave up and went back to forearm planks. But my core is much stronger now, so will give it another shot.
  • alipsie19
    alipsie19 Posts: 705 Member
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    Goal 60:00 min
    Dec 1: 1x2:00 on elbows
    Dec 2: 4x:30 side plank
    Dec 3: 1x2:00 on elbows
    Dec 4: 1x2:00 mixed
    Dec 5: 2x1:00 straight arm
    Dec 6: 1x2:00 on elbows
    Dec 7: Zip
    Dec 8: 1x5:00 PW
    Dec 9: 1x5:00 Plank workout
    Total: 22:00

    Oh crap, that hurt! :smile:
    Well that's Day 2 of doing the plank workout straight through. I guess if anything it does build character.

    @Spliner1969 I hope your back is good.
    @135terry great job!
    @Serenade_N I like the video, but I'm going to do this for another week first.
  • Serenade_N
    Serenade_N Posts: 152 Member
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    Spliner1969 wrote: »

    I will try some side planks mixed in this weekend. I have some lower back issues (as in previously herniated discs, and one previously partially removed) so it might not happen. It really just depends on whether or not the weight on my lower spine on my side is painful or not. Last time I tried them I quickly gave up and went back to forearm planks. But my core is much stronger now, so will give it another shot.

    Courages Spliner!
    Would halving the lift in body weight by placing knees on floor help alleviate any previous pain? Doing this perhaps may familiarise the lower back and core and introduce flexibility. Sounds like you've got this.
  • Serenade_N
    Serenade_N Posts: 152 Member
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    Goal 60min

    Dec 9th - 1x plank workout poster 5min mix.

    Total: 29mins
  • b3achy
    b3achy Posts: 2,154 Member
    edited December 2016
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    Ugh had to make up from missing yesterday since I didn't want to be doing them over the weekend. Love all the plank info sharing going on in the thread. So many hard core plankers here this month! I did try to vary mine up a bit today...yea, not liking side planks either... :/

    1 December: 3 minutes (3 x 60 sec - straight arm)
    2 December: 3 minutes (3 x 60 sec - straight arm)
    3 December: Rest Day
    4 December: Rest Day
    5 December: 3 minutes (3 x 60 sec - straight arm)
    6 December: 3 minutes (3 x 60 sec - straight arm)
    7 December: 2 minutes (2 x 60 sec - straight arm)
    8 December: None
    9 December: 7 minutes (2 x 30 sec - side; 4 x 30 sec - forearm/elbow; 4 x 60 sec - straight arm)

    Total: 21 of 60 minutes
    Left to Goal: 39 minutes
  • Serenade_N
    Serenade_N Posts: 152 Member
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    Alipsie
  • Serenade_N
    Serenade_N Posts: 152 Member
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    Alipsie - I totes enjoy the plank workout too. It's like a little plank choreography going in there.
    Anytime 135terry!
  • leapyearcin
    leapyearcin Posts: 39 Member
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    12/9: 2 min (running total: 18/60 goal)
  • Serenade_N
    Serenade_N Posts: 152 Member
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    Goal 60min

    Dec 10th - 1x plank workout poster 5min mix.

    Total: 34min
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    edited December 2016
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    December 1, 3 x 2 min planks (6 min)
    December 2, 3 x 2 min mixed planks (6 min)
    December 3, Nada, Nuttin, Bumpkiss, cardio wore me out
    December 4, 3 x 2 min mixed planks (6 min)
    December 5, None, Total rest day today for me.
    December 6, 3 x 2 min mixed planks (6 min)
    December 7, 3 x 2 min mixed planks (6 min)
    December 8, 3 x 2 min mixed planks (6 min)
    December 9, 3 x 2 min mixed planks (6 min)
    December 10, 3 x 2 min mixed planks (6 min)

    Total for the month: 48 min

    Personal Goal 120 minutes, 72 left to go.

    No side planks today ;)

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