The middle agers group. (Upper 30s,40s & 50ish folks)

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  • Ralphone
    Ralphone Posts: 1,836 Member
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    mllncmpfan2000 wrote: »
    My Friday is about to get better. I get off work in 20 minutes!!! (insert happy dance) B)

    Ok see you at 130 B)
  • CajunTess
    CajunTess Posts: 268 Member
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    TGIF! I need a margarita!
  • jediguitarist
    jediguitarist Posts: 73 Member
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    Hello everyone! I'm pretty sure I posted on one of these 200+ pages but I'll do it again. Haha.
    43 and Happy Weekend!
  • fjscot
    fjscot Posts: 1 Member
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    Hey gang! Glad to see folks are coming together in this way. Looking forward to all the sharing of stories insights and success!
  • Ralphone
    Ralphone Posts: 1,836 Member
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    I still can not get over how many M agers post on here . More and more all the time .good luck all
  • Gngr09
    Gngr09 Posts: 743 Member
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    We have nothing better to do :) LOL
  • Ralphone
    Ralphone Posts: 1,836 Member
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    Lol
  • vinniiitorres
    vinniiitorres Posts: 1 Member
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    YO WHATS UP! Oops... wrong group.
  • richardajasper
    richardajasper Posts: 2 Member
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    Started this program last Saturday and down 2.3 lbs! Soon to be 39
  • TonyB0588
    TonyB0588 Posts: 9,520 Member
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    vinniiitorres wrote: »
    YO WHATS UP! Oops... wrong group.

    @vinniiitorres Which group were you looking for?i
  • TonyB0588
    TonyB0588 Posts: 9,520 Member
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    vinniiitorres wrote: »
    YO WHATS UP! Oops... wrong group.

    @vinniiitorres Which group were you looking for?
  • TonyB0588
    TonyB0588 Posts: 9,520 Member
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    vinniiitorres wrote: »
    YO WHATS UP! Oops... wrong group.

    @vinniiitorres Which group were you looking for?
  • Evolution35421
    Evolution35421 Posts: 9 Member
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    Need friends! I'm 40 B)
  • Ralphone
    Ralphone Posts: 1,836 Member
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    Good afternoon M agers .weather looking up here in northeast .Hope all are well Good luck
  • Ralphone
    Ralphone Posts: 1,836 Member
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    ;) Looks like everyone out for Saturday ;)
  • TonyB0588
    TonyB0588 Posts: 9,520 Member
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    Evolution35421 wrote: »
    Need friends! I'm 40 B)

    Okay. Will add you.
  • mrslouisewaters
    mrslouisewaters Posts: 1 Member
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    Hello! I turned 40 last year and have lost and gained the same 50 pounds a few times since having children.... I always seem to fall back into the same old ways. I’m hoping this will help me, please add me to the group
  • Deisler26
    Deisler26 Posts: 357 Member
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    Derailed this weekend, due to the nice weather and a pub crawl. Never mind, we go again!
  • Hotrod911
    Hotrod911 Posts: 14 Member
    edited April 2018
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    Hi 39 here add me please. Need more muscle so appreciate any tips...

    Workout
    Mon – Back/Legs
    Tue – Chest/Triceps
    Wed – Shoulder/Legs
    Fri – Back/Biceps
    Sat – Chest/Legs

    Supplements
    D3 5000IU
    CoQ10 100mg
    Fish oil 1400mg
    B complex
    Multivitamin
    Probiotic
    Whey Isolate 30g/scoop twice daily
    L-arginine 500mg twice daily
    Preworkout

    Meals
    Wake up and drink protein shake
    Breakfast – oatmeal with walnuts, blueberries and half banana and 2 eggs (whites only)
    Snack – protein bar 20g
    Lunch – chicken breast, salad and very little rice
    Snack – protein shake
    Preworkout drink before the gym
    Protein bar 20g after gym
    Dinner – 1.5 Salmon with salad (chick peas, carrots, tomatoes, corn)

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