Killer Protein Puddin

AndreaEllen
AndreaEllen Posts: 71 Member
in Recipes
I came up with this new concoction that I'm pretty proud of and I think taste's AMAZING! Coworkers not dieting loved it too!

So Here it is!

1 scoop vanilla whey protein powder
1Tbsp Hershey cocoa baking powder
1/2 cup to 1 cup fat free plain greek yogurt
2 Tbsp PB2

mix all together and refridge overnight...tastes like a decadent chocolate peanut butter pudding

28g protein about 250 cals

Other variation I've tried is is vanilla protein, cinnamon powder, vanilla extract and nutmeg
Frozen berries is pretty great too :wink:
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Replies

  • Foxtrot2N
    Foxtrot2N Posts: 184 Member
    Sounds awesome! Making some tonight!!
  • fcevallos
    fcevallos Posts: 44 Member
    bump for later!
  • AndreaEllen
    AndreaEllen Posts: 71 Member
    PB2, banana and a packet of sugar in the raw is also amazing!
  • darleness
    darleness Posts: 1
    Thanks for posting this recipe, I made it and it is awesome!!! I was thinking about using your basic recipe and replacing the cocoa & peanut butter with a scoop of canned pumpkin, cinnamon & nutmeg to make a crustless pumpkin pie. Have you tried this yet?
  • jgranger221
    jgranger221 Posts: 48
    Pardon my ignorance, but what is PB2? I would assume peanut butter, but I want to make sure. Thanks!
  • kathleennf
    kathleennf Posts: 606 Member
    I had to look to see what PB2 was- never knew such a thing existed! Thanks!
  • Klem4
    Klem4 Posts: 399 Member
    mmm... peanut butter and chocolate! sign me up!
  • gigi_RN2013
    gigi_RN2013 Posts: 141 Member
    sounds yummy !!
  • sclark0331
    sclark0331 Posts: 1
    SOUNDS GOOD HOW MANY CARBS?
  • mandles82
    mandles82 Posts: 31
    What brand of whey powder do you use?
  • nina8611
    nina8611 Posts: 25 Member
    PB2 is powdered PB-can be found at Super Walmart.
  • AndreaEllen
    AndreaEllen Posts: 71 Member
    Pureed pumpkin is an AMAZING idea! I love to stick some in a protien smoothie OR cook some up with onions, garlic and veg to make a light pasta sauce!

    the chocolate peanut butter version of the pudding comes to roughly about

    15carbs
    211calories
    35g protein

    but those numbers depend on how much yogurt you use.

    Personally, right now I'm using the Body Fortress Vanill Whey Protein from WalMart because it was handy but it's tasty
  • aprilcarlson
    aprilcarlson Posts: 34
    Great ideas, thanks.
  • Irontri7
    Irontri7 Posts: 143 Member
    bump!
  • RebekahR84
    RebekahR84 Posts: 794 Member
    Yum!
  • CAS317
    CAS317 Posts: 267 Member
    I need some of this NOW!!!
  • Peachy1962
    Peachy1962 Posts: 269 Member
    I have banana cream flavored powdered whey protein and I will get the cocoa powder and try this!! Thanks xxx
  • emyishardcore
    emyishardcore Posts: 352 Member
    :D
  • MellowTurtle
    MellowTurtle Posts: 19 Member
    Will try this.
  • MsAnn07
    MsAnn07 Posts: 172 Member
    Sounds yummy..bump for later!
  • cmkile1003
    cmkile1003 Posts: 256 Member
    Bump
  • itsmegina
    itsmegina Posts: 101 Member
    Going to make right now! Thanks!
  • mgobluetx12
    mgobluetx12 Posts: 1,326 Member
    PB2 is peanut flour. You can buy it for pretty cheap non-PB2 brand name on Netrition.com.
  • ixmardukxi
    ixmardukxi Posts: 20
    Pardon my ignorance, but what is PB2? I would assume peanut butter, but I want to make sure. Thanks!

    Powdered peanut butter, a lower calorie alternative, can't find it in where i live
  • sassy1grl
    sassy1grl Posts: 28 Member
    Pardon my ignorance, but what is PB2? I would assume peanut butter, but I want to make sure. Thanks!

    Powdered peanut butter, a lower calorie alternative, can't find it in where i live

    i find it at camping supply store where i live
  • HappyCampers5
    HappyCampers5 Posts: 14 Member
    bump
  • trackme
    trackme Posts: 239 Member
    nom
  • shortnsweetbb
    shortnsweetbb Posts: 29
    Bump to save for later :)
  • RebekahR84
    RebekahR84 Posts: 794 Member
    I am going to try this with Ricotta for my keto diet. Thanks for the ideas!
  • ISPEAKWHALE2
    ISPEAKWHALE2 Posts: 36 Member
    Pardon my ignorance, but what is PB2? I would assume peanut butter, but I want to make sure. Thanks!

    Powdered peanut butter, a lower calorie alternative, can't find it in where i live

    Amazon has PB2, I cant live without it. Walmart has it too but they are always out, GNC and gluten free shops carry it too. http://www.amazon.com/PB2-Powdered-Peanut-Butter-

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