Lose 30 pounds by June 15th

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  • back2happy2005
    back2happy2005 Posts: 108 Member
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    Friday weigh in.......
    Starting weight 197.8
    Goal Weight 165

    1/20 - 194.8
    1/27 - 192
    2/3 - 191.4
    2/10 - 190
    2/17 - 189.2
    2/24 - 190
    3/3 - 187.8
    3/10 - 189.4 -
    3/17 - 187.8
  • stormywxs288
    stormywxs288 Posts: 795 Member
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    Bad news is I gained 1.4 pounds this week. Good news is I got rid of the sling my arm was in for shoulder surgery recovery and I can go back to exercising as long as I don’t use my right arm. Hopefully, adding exercise to my clean dieting will get me back in the loss column next week.

    One of the challenges that comes with exercise for me is increased appetite. However, I think eating clean will keep me fueled enough to overcome a desire to eat more calories than I burn with exercise.

    Week 11 of 52 Update
    SW 200
    GW 148
    CW 177.4
    Lost Gained this week 1.4
    Lost this year 22.6 or about 1.50 Bowling Balls

    Vihgm8.png

    Next Week's Challenge: St Paddy’s day and wife’s birthday celebrations this weekend
    Next Week's Goal: Add 5 exercise days this week to my daily log on MFP
  • JZygmunt72
    JZygmunt72 Posts: 262 Member
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    Challenge starting weight:211
    6/15/17: Challenge goal: 175
    Loss/gain this week:
    Loss/gain for challenge:
    //
    1/1/17: 211
    1/6/17: 206.8 (-4.2lbs)
    1/13/17: 209. 6 (+2.8lbs)
    1/20/17: 207.6 (-2lbs)
    1/27/17: 204 (-3.6lbs)

    Loss for January: 211-> 204 : -7lbs
    //

    2/2/17: 201 (-3lbs)
    2/9/17: 200.2 (-.8 lbs)
    2/16/17: 201.6 (+1.4 lbs)
    2/23/17: 201.6 (+/- 0)

    Loss for February: 204 -> 201.6 : -2.4lbs
    //


    mini goal for March: 190

    3/2/17: 196.4 (-5.2lbs)
    3/10/17 197.2 (+0.8lbs)
    3/17/17 197 (-0.2lbs)
    3/24/17
    3/31/17

    Loss for March: 201.6 ->
    //


    Mini goal for April

    4/7/17
    4/14/17
    4/21/17
    4/28/17

    Loss for April:
    //


    Mini goal for May

    5/5/17
    5/12/17
    5/19/17
    5/26/17

    Loss for May
    //


    Mini goal for June

    6/2/17
    6/9/17
    6/16/17
    6/23/17
    6/30/17

    Loss for June

  • WickedMotivated
    WickedMotivated Posts: 48 Member
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    LOSE 30# BY 6/15/2017
    CW 1/2/17: 202.8
    GW 6/12/17: 172.8
    UGW#1: 160

    1/2: 202.8
    1/9: 201.2 (-1.6)
    1/16: 197.0 (-4.2)
    1/23: 195.6 (-1.4)
    1/30: 195.4 (-0.2)
    2/6: 194.8 (-0.6)
    2/13: 193.2 (-1.6)
    2/20: 194.0 (+0.8)
    2/24: 192.8 (-1.2)
    3/3: 191.8 (-1.0)
    3/10: 188.6 (-3.2)
    3/17: 187.2 (-1.4)

    TOTAL LOSS SO FAR: 15.6 HALF WAY!
  • star_valley93
    star_valley93 Posts: 5 Member
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    SW: 156 lbs 3/7/17
    GW: 122-5 lbs by 6/15/17
    14 weeks - lose 2 lbs/week (28 lbs)
    Hopefully 30-35 lbs by mid-late June.
    I'm looking forward to have abs for the first time. Right now I'm doing just cardio but need to get back to strength training.
    I've been using http://www.flexibledietinglifestyle.com to figure out what percentage of fat, protein, and carbohydrates I need in my daily diet to lose weight. I'm eating 1220 calories a day, using a ratio of 60% carbs, 15% protein, 25% fat in 3 meals and 2 snacks. It has worked pretty good (now in my 2nd week) and the weightloss is gradual.
    I weigh in every morning and have seen the scale go up and down, but will only count Tuesday's weigh in.

    1st week weight loss: 4.8 lbs
    WL to date: 4.8 lbs 3/13/17
    CW/Current weight: 151.2 lbs

    2nd week weight loss: lbs
    WL to date: lbs 3/20/17
  • Just_Kisha
    Just_Kisha Posts: 189 Member
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    _missdarcy_ wrote: »
    If it is not too late I will join.

    I didn't start this thread, but generally not. Jump in and post away.
  • Just_Kisha
    Just_Kisha Posts: 189 Member
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    Start Weight (01 January): 159.5
    Goal Weight (31 March): 135

    1/8: 159.6
    1/13: 157.7
    1/22: 158.6
    1/27: 156.0
    ~~~~~~~~~~~~lost 3.5 lbs
    2/03: 154.1
    2/10: 151.8
    2/17: 146.7
    2/24: 146.6
    ~~~~~~~~~~~~lost 9.4 lbs
    3/03: 144.9
    3/10: 141.3
    3/18: 140.5
    3/24:
    3/31
    ~~~~~~~~~~~~lost 6.1 lbs

    Weight lost/gained this week: -0.8 lbs
    Total weight loss/gain: - 19 lbs



    weight.png





  • Forest91
    Forest91 Posts: 1,203 Member
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    1/1/17:Challenge starting weight:151lbs
    6/15/17:Challenge goal:121lbs

    1/6/17:150.8lbs(-0.2lbs)
    1/13/17:149.4lbs(-1.4lbs)
    1/20/17:149.4lbs(0lbs)
    1/27/17:147.8lbs(-1.6lbs)

    Loss for January:3.2lbs <<<mini goal--147lbs>>>>

    2/3/17:147.8lbs(0lbs)
    2/10/17:148.4lbs(+0.6lbs)
    2/17/17:148.4lbs(0lbs)
    2/24/17:148.2lbs(-0.2lbs)

    Loss for February:+0.4lbs <<<mini goal --143lbs>>>

    3/3/17: 148.4lbs(+0.2lbs)
    3/10/17:149.4lbs(+1.0lbs)
    3/17/17:149.4lbs(0lbs)
  • LoraineGB
    LoraineGB Posts: 926 Member
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    SW: 217.8 CW: 197.8 GW: 185
    Total loss 20
  • stormywxs288
    stormywxs288 Posts: 795 Member
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    LoraineGB wrote: »
    SW: 217.8 CW: 197.8 GW: 185
    Total loss 20

    20 pound total loss deserves more than a quick post of your stats. You are only 10 pounds away from this group's goal of 30 by June 15. You still have 15 weeks to get there. Great job!!!
  • LoraineGB
    LoraineGB Posts: 926 Member
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    stormywxs288 wrote: »
    LoraineGB wrote: »
    SW: 217.8 CW: 197.8 GW: 185
    Total loss 20

    20 pound total loss deserves more than a quick post of your stats. You are only 10 pounds away from this group's goal of 30 by June 15. You still have 15 weeks to get there. Great job!!!

    Thank you. I've been a bit checked out of late posting wise but I'm trying to plod along in the background.
  • twosteplove
    twosteplove Posts: 41 Member
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    Goal: gain back my health and fitness!! Sick of feeling sick and tired!
    Starting weight: 265
    Current weight: 2/27: 265
    June Goal weight: 225
    Ultimate Goal weight:155
    weight loss to date: 0. Day 1
    Weight loss method: tracking food in MFP, starting Isagenix today; using fitbit to track steps, goal 10,000 a day, walking 7 days a week; starting exercise program next week after giving body time to adjust to new nutritional program.

    Mini Goal for March 10 pounds (255)
    2/27:265
    3/6:261
    3/13: finals week stay strong!!! 258
    3/20: 256
    3/27:
    Mini Goal for April 10 pounds (245)
    4/3:
    4/10:
    4/17:
    4/24:
    Mini Goal for May 10 pounds (235)
    5/1:
    5/8:
    5/15:
    5/22:
    5/29:
    Mini Goal for June 10 pounds (225)
    6/5:
    6/12: (finals week..stay strong!)
    6/19:
    6/26:
  • bizgirl26
    bizgirl26 Posts: 1,808 Member
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    Nov 18-254
    Dec 13th-241
    Dec 20th 239.7
    Dec 22nd-237.4
    Dec 29th-233
    Jan 10th-232
    Jan 20th-228
    Jan 26th -222.6
    Feb 10th- 219.7
    Feb 16th -217.2
    Feb 23rd- 214
    Mar 9th - 211.8
    Mar16th- 209.2
    Today 206.3
  • stormywxs288
    stormywxs288 Posts: 795 Member
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    bizgirl26 wrote: »
    Nov 18-254

    Today 206.3

    You are only 2.3 pounds away from a 50 pound total loss and only 6.3 away from onederland. You are an inspiration to us all. Thanks for being such a great example for us.
  • swingsnatchlift
    swingsnatchlift Posts: 194 Member
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    Challenge SW: 12/29/16: 216.0
    CGW 6/15/17: 186.0
    GW: approx. 158.0 (based on initial goal body fat of 23%)
    UGW: 18-19.5% body fat

    Weight loss method: Weighing, measuring and logging all food. Ensuring I have enough protein and good fats for satiety. Kettlebell and lifting workouts. My goal is 122g of protein each day and 25g of fiber. Workouts consisting of kettlebells and lifting. I also try to incorporate HIIT and Tabata as well.

    I have been super exhausted. Not sure if it's life or something else. I did just realize I have slid greatly on taking my vitamins. I started up again yesterday and am hoping it makes a difference in the next week or two.

    1/5/17: 213.0, -3.0
    1/12/17: 211.2, -1.8
    1/19/17: 209.6, -1.6
    1/26/17: 208.4, -1.2
    2/1/17: 206.8, -1.6
    2/9/17: 205.2, -1.6
    2/16/17: 202.8, -2.4
    2/23/17: 202.6, -0.2
    3/2/2017 201.2, -1.4
    3/9/2017 198.2, -3.0
    3/15/2017 196.6 -1.6
    3/23/2017 195.3 -1.4

    Challenge Loss: -20.8, 69% of the way there and 9.2 to go!).

    This past week's challenge: My husband has been traveling and just general fatigue. I took over a week off from working out and I think that actually made me feel worse.

    This past week's successes: Solid logging even when I didn't want to on certain days.

    My upcoming week: Currently out-of-town starting today and through the weekend for my son's basketball tournament. It's a National tournament, so it's very exciting and a very big deal. Despite that, I am worried about the food choices. I may use IF to keep things in control. There is also a gym about 2 miles away from the hotel, so I'm thinking I'll have time to hit the gym at least once. I'm also willing to to BW routines in the hotel room, and the hotel has a with cardio equipment and dumbells. My husband is traveling. Again. This week it's 4 out 5 days, which means I'll have to be sure I keep my sleep in order, because that's the first thing to go, usually.
  • Just_Kisha
    Just_Kisha Posts: 189 Member
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    Start Weight (01 January): 159.5
    Goal Weight (30 April): 129

    1/8: 159.6
    1/13: 157.7
    1/22: 158.6
    1/27: 156.0
    ~~~~~~~~~~~~lost 3.5 lbs
    2/03: 154.1
    2/10: 151.8
    2/17: 146.7
    2/24: 146.6
    ~~~~~~~~~~~~lost 9.4 lbs
    3/03: 144.9
    3/10: 141.3
    3/19: 139.8
    3/23: 138.5
    3/31
    ~~~~~~~~~~~~lost 8.1 lbs

    Weight lost/gained this week: -1.3 lbs
    Total weight loss/gain: - 21 lbs



    weight.png


  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    LOSE 30# BY 6/15/2017
    OSW: 233
    MFPSW 7/1/16: 223
    CW 12/29/16: 197.8
    GW 6/15/17: 167.8
    UGW#1: 160

    1/5: 196.6 (-1.2)
    1/12: 197.4 (+0.8)
    1/19: 195.8 (-1.6)
    1/26: 196.4 (+.6); 1/31: 195.8
    2/2: 193.2 (-3.2)
    2/9: 192 (-1.2)
    2/16: 191.6 (-.4)
    2/23: 190.6 (-1); 2/28: 189.6
    3/2: 190.6
    3/9: 190.6
    3/16: 184.6 (-6)
    3/23: 181.8 (-2.8)

    Challenge Weight Loss: (-16) pounds
  • marionjessep
    marionjessep Posts: 1 Member
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    ok, what do we do?

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