Lose 30 pounds by June 15th
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MFP Starting weight: 220
Current weight 1/13: 208.8
June Goal weight: 180
Ultimate Goal weight:140
weight loss to date: 15
Weight loss method: tracking food in MFP, tracking steps attempting to hit 10,000 a day, and trying to walk 5 days a week.
1/13: 208.8
1/20: 205.6
1/27: 203.4
2/3: 202.0 ( numbers, ok, excersise, meh)
2/10: 201.0 getting close to being in the 100s!!
2/17: 200.2. So, so close. Keep on truckin!
2/24: 200.8 wrong direction!!
3/3: 199 whoo hoo! Made it to the 100s!!
3/10:
3/17:
3/24:
3/31:
4/7:
4/14:
4/21:
4/28:
5/5:
5/12:
5/19:
5/26:
6/2:
6/8:
6/16
Welcome to ONEderland!
4 -
1/1/17:Challenge starting weight:151lbs
6/15/17:Challenge goal:121lbs
1/6/17:150.8lbs(-0.2lbs)
1/13/17:149.4lbs(-1.4lbs)
1/20/17:149.4lbs(0lbs)
1/27/17:147.8lbs(-1.6lbs)
Loss for January:3.2lbs <<<mini goal--147lbs>>>>
2/3/17:147.8lbs(0lbs)
2/10/17:148.4lbs(+0.6lbs)
2/17/17:148.4lbs(0lbs)
2/24/17:148.2lbs(-0.2lbs)
Loss for February:+0.4lbs <<<mini goal --143lbs>>>
3/3/17: 148.4lbs(+0.2lbs)
3/10/17
3/17/17
3/24/17
3/31/17
Loss for March: <<<mini goal--138lbs>>>>
4/7/17
4/14/17
4/21/17
4/28/17
Loss for April: <<<<mini goal --134lbs>>>
5/5/17
5/12/17
5/19/17
5/26/17
Loss for May <<<mini goal--130lbs>>>
6/2/17
6/9/17
6/15/17
Loss/gain this week:+0.2lbs
Loss/gain for challenge:2.6lbs2 -
Single mom to 4 teens. I work and am in grad school fulltime.
Goal: gain back my health and fitness!! Sick of feeling sick and tired!
Starting weight: 265
Current weight: 2/27: 265
June Goal weight: 225
Ultimate Goal weight:155
weight loss to date: 0. Day 1
Weight loss method: tracking food in MFP, starting Isagenix today; using fitbit to track steps, goal 10,000 a day, walking 7 days a week; starting exercise program next week after giving body time to adjust to new nutritional program.
Mini Goal for March 10 pounds (255)
2/27:265
3/6: 261
3/13: finals week stay strong!!!
3/20:
3/27:
Mini Goal for April 10 pounds (245)
4/3:
4/10:
4/17:
4/24:
Mini Goal for May 10 pounds (235)
5/1:
5/8:
5/15:
5/22:
5/29:
Mini Goal for June 10 pounds (225)
6/5:
6/12: (finals week..stay strong!)
6/19:
6/26:
Loss this week: 4 pounds
Total loss overall:4 pounds4 -
Challenge starting weight:211
6/15/17: Challenge goal: 175
Loss/gain this week:
Loss/gain for challenge:
//
1/1/17: 211
1/6/17: 206.8 (-4.2lbs)
1/13/17: 209. 6 (+2.8lbs)
1/20/17: 207.6 (-2lbs)
1/27/17: 204 (-3.6lbs)
Loss for January: 211-> 204 : -7lbs
//
2/2/17: 201 (-3lbs)
2/9/17: 200.2 (-.8 lbs)
2/16/17: 201.6 (+1.4 lbs)
2/23/17: 201.6 (+/- 0)
Loss for February: 204 -> 201.6 : -2.4lbs
//
mini goal for March: 190
3/2/17: 196.4 (-5.2lbs)
3/10/17
3/17/17
3/24/17
3/31/17
Loss for March: 201.6 ->
//
Mini goal for April
4/7/17
4/14/17
4/21/17
4/28/17
Loss for April:
//
Mini goal for May
5/5/17
5/12/17
5/19/17
5/26/17
Loss for May
//
Mini goal for June
6/2/17
6/9/17
6/16/17
6/23/17
6/30/17
Loss for June
3 -
SW: 217.8 CW: 203.2 GW: 185
Total loss 14.6
0 -
LOSE 30# BY 6/15/2017
OSW: 233
MFPSW 7/1/16: 223
CW 12/29/16: 197.8
GW 6/15/17: 167.8
UGW#1: 160
1/5: 196.6 (-1.2)
1/12: 197.4 (+0.8)
1/19: 195.8 (-1.6)
1/26: 196.4 (+.6); 1/31: 195.8
2/2: 193.2 (-3.2)
2/9: 192 (-1.2)
2/16: 191.6 (-.4)
2/23: 190.6 (-1); 189.6 (2/28; taking steroids & antihistamines)
3/2: 190.6 (2 trips to the hospital in 9 days)
3/9: 190.6 (terrible snack attack yesterday)
Challenge Weight Loss: (- 7.8) pounds
All things considered, I'm pleased
Happy Thursday!
4 -
Challenge SW: 12/29/16: 216.0
CGW 6/15/17: 186.0
GW: approx. 158.0 (based on initial goal body fat of 23%)
UGW: 18-20.5% body fat
Weight loss method: Weighing, measuring and logging all food. Ensuring I have enough protein and good fats for satiety. Kettlebell and lifting workouts. My goal is 122g of protein each day and 25g of fiber. Workouts consisting of kettlebells and lifting. I also try to incorporate HIIT and Tabata as well.
I forgot to check in last week. Sorry about that! Life has been crazy.
1/5/17: 213.0, -3.0
1/12/17: 211.2, -1.8
1/19/17: 209.6, -1.6
1/26/17: 208.4, -1.2
2/1/17: 206.8, -1.6
2/9/17: 205.2, -1.6
2/16/17: 202.8, -2.4
2/23/17: 202.6, -0.2
3/2/2017 201.2, -1.4
3/9/2017 198.2, -3.0
Challenge Loss: -17.8 (59% of the way there and 12.2 to go!).
This past week's challenge: Everything in my life.
Seems like everything has been stressful.
This past week's successes: Solid logging and average daily deficit of approx 600 cal. I've done a variety of workouts, including starting up my lifting again after a small break.
My upcoming week: Things with my kids are getting incredibly busy and sometimes overwhelming.3 -
MrsPinterest34 wrote: »SW: Jan 1: 175
Jan 31: 170
Feb 15:
Feb 28:
March 15:
March 31:
April 15:
April 30:
May 15:
May 31:
June 15:
GW: 135
Feb 28: 167lb3 -
Hey, please allow me to join in this quest to lose 30lbs by June 15th.2
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Currently 226 and wish to get down to 165.
The June challenge should put me at 196
I have set a target for 165 at the end of September 2017.2 -
Hey all. 303lbs as of march 9. Ill join in. Hoping to hit 250 by august so this might help motivate me. Look forward to knowing you all.3
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Hi All, I've put on over 70 pounds in the last year. I had a foot reconstruction and tendon repair. Also lost my sister and brother within a year. Which made it worse for me to just eat everything I wanted to and feel sorry for myself. I'm 62 and finally woke up and on my way to getting me together. I've been doing pretty good so far. I was 256 lbs a couple of weeks ago, now I'm afraid to check again for fear of disappointment. This is the first time ever I've stuck to exercise and watching what I'm eating. Hope we can motivate each other! Thanks3
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Start Weight (01 January): 159.5
Goal Weight (31 March): 135
1/8: 159.6
1/13: 157.7
1/22: 158.6
1/27: 156.0
~~~~~~~~~~~~lost 3.5 lbs
2/03: 154.1
2/10: 151.8
2/17: 146.7
2/24: 146.6
~~~~~~~~~~~~lost 9.4 lbs
3/03: 144.9
3/10: 141.3
3/17
3/24:
3/31
~~~~~~~~~~~~lost 5.3 lbs
Weight lost/gained this week: - 3.6 lbs
Total weight loss/gain: - 18.2 lbs
2 -
Weekly Weigh-in, I have surpassed the 15-pound loss mark and am halfway there!
Starting weight: 230.6
Goal weight: 150
Progress to date: 15.4 pounds lost
Weigh-ins:
1/3: 230.6
2/1: 222.0 (month’s loss)
3/1: 216.0 (month’s loss)
3/3: 217.6
3/10: 215.2
I finally get my half apple fritter.3 -
My goal last week was to reach 1.5 bowling balls of weight loss. I weighed-In this morning at 1.6 BBs
or 24 lbs from my starting weight. This was a disciplined week for me. Everything I ate was clean and unprocessed. Also I stuck mostly to meals and avoided snacks.
On Monday I get rid of the sling I’ve been wearing for the last six weeks for my shoulder surgery recovery. Tuesday begins my shoulder therapy exercises. My hope is that adding exercise to my clean eating will keep me on a losing streak
.
Week 10 of 52 Update
SW 200
GW 148
CW 176.0
Lost this week 2.8
Lost this year 24.0 or about 1.60 Bowling Balls
Next Week's Challenge: Start physical training for shoulder surgery recovery
Next Week's Goal: Do physical therapy exercises 2X a day
3 -
Friday weigh in.......
Starting weight 197.8
Goal Weight 165
1/20 - 194.8
1/27 - 192
2/3 - 191.4
2/10 - 190
2/17 - 189.2
2/24 - 190
3/3 - 187.8
3/10 - 189.4 -
not sure what happened this week, I did splurge over the weekend but have been under my calories all week and I thought I pushed harder on my workouts. Hopefully I will have a big loss next week. Maybe this will push me to do better this weekend!5 -
Challenge starting weight:211
6/15/17: Challenge goal: 175
Loss/gain this week:
Loss/gain for challenge:
//
1/1/17: 211
1/6/17: 206.8 (-4.2lbs)
1/13/17: 209. 6 (+2.8lbs)
1/20/17: 207.6 (-2lbs)
1/27/17: 204 (-3.6lbs)
Loss for January: 211-> 204 : -7lbs
//
2/2/17: 201 (-3lbs)
2/9/17: 200.2 (-.8 lbs)
2/16/17: 201.6 (+1.4 lbs)
2/23/17: 201.6 (+/- 0)
Loss for February: 204 -> 201.6 : -2.4lbs
//
mini goal for March: 190
3/2/17: 196.4 (-5.2lbs)
3/10/17: 197.2 (+0.8lbs)
3/17/17
3/24/17
3/31/17
Loss for March: 201.6 ->
//
Mini goal for April
4/7/17
4/14/17
4/21/17
4/28/17
Loss for April:
//
Mini goal for May
5/5/17
5/12/17
5/19/17
5/26/17
Loss for May
//
Mini goal for June
6/2/17
6/9/17
6/16/17
6/23/17
6/30/17
Loss for June
2 -
JZygmunt72 wrote: »Challenge starting weight:211
6/15/17: Challenge goal: 175
Loss/gain this week:
Loss/gain for challenge:
//
1/1/17: 211
1/6/17: 206.8 (-4.2lbs)
1/13/17: 209. 6 (+2.8lbs)
1/20/17: 207.6 (-2lbs)
1/27/17: 204 (-3.6lbs)
Loss for January: 211-> 204 : -7lbs
//
2/2/17: 201 (-3lbs)
2/9/17: 200.2 (-.8 lbs)
2/16/17: 201.6 (+1.4 lbs)
2/23/17: 201.6 (+/- 0)
Loss for February: 204 -> 201.6 : -2.4lbs
//
mini goal for March: 190
3/2/17: 196.4 (-5.2lbs)
3/10/17
3/17/17
3/24/17
3/31/17
Loss for March: 201.6 ->
//
Mini goal for April
4/7/17
4/14/17
4/21/17
4/28/17
Loss for April:
//
Mini goal for May
5/5/17
5/12/17
5/19/17
5/26/17
Loss for May
//
Mini goal for June
6/2/17
6/9/17
6/16/17
6/23/17
6/30/17
Loss for June
[/quote]
1 -
1/1/17:Challenge starting weight:151lbs
6/15/17:Challenge goal:121lbs
1/6/17:150.8lbs(-0.2lbs)
1/13/17:149.4lbs(-1.4lbs)
1/20/17:149.4lbs(0lbs)
1/27/17:147.8lbs(-1.6lbs)
Loss for January:3.2lbs <<<mini goal--147lbs>>>>
2/3/17:147.8lbs(0lbs)
2/10/17:148.4lbs(+0.6lbs)
2/17/17:148.4lbs(0lbs)
2/24/17:148.2lbs(-0.2lbs)
Loss for February:+0.4lbs <<<mini goal --143lbs>>>
3/3/17: 148.4lbs(+0.2lbs)
3/10/17:149.4lbs(+1.0lbs)2 -
Fun! My goal is to lean down 30 lb by June 16, so let's do this! Is there a way to create a group for this beyond this thread? I'm a former pro athlete / physique competitor / trainer and nutritionist, so perhaps I can lend any tips I've learned in return for this motivation boost! I've had many injuries and surgeries which led to me getting out of fighting shape, ready to get back! I'm a 43yo woman, let's DO THIS!2
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