Lose 30 pounds by June 15th

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  • back2happy2005
    back2happy2005 Posts: 108 Member
    Friday weigh in.......
    Starting weight 197.8
    Goal Weight 165

    1/20 - 194.8
    1/27 - 192
    2/3 - 191.4
    2/10 - 190
    2/17 - 189.2
    2/24 - 190
    3/3 - 187.8
    3/10 - 189.4 -
    3/17 - 187.8
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  • stormywxs288
    stormywxs288 Posts: 813 Member
    Bad news is I gained 1.4 pounds this week. Good news is I got rid of the sling my arm was in for shoulder surgery recovery and I can go back to exercising as long as I don’t use my right arm. Hopefully, adding exercise to my clean dieting will get me back in the loss column next week.

    One of the challenges that comes with exercise for me is increased appetite. However, I think eating clean will keep me fueled enough to overcome a desire to eat more calories than I burn with exercise.

    Week 11 of 52 Update
    SW 200
    GW 148
    CW 177.4
    Lost Gained this week 1.4
    Lost this year 22.6 or about 1.50 Bowling Balls

    Vihgm8.png

    Next Week's Challenge: St Paddy’s day and wife’s birthday celebrations this weekend
    Next Week's Goal: Add 5 exercise days this week to my daily log on MFP
  • JZygmunt72
    JZygmunt72 Posts: 262 Member
    Challenge starting weight:211
    6/15/17: Challenge goal: 175
    Loss/gain this week:
    Loss/gain for challenge:
    //
    1/1/17: 211
    1/6/17: 206.8 (-4.2lbs)
    1/13/17: 209. 6 (+2.8lbs)
    1/20/17: 207.6 (-2lbs)
    1/27/17: 204 (-3.6lbs)

    Loss for January: 211-> 204 : -7lbs
    //

    2/2/17: 201 (-3lbs)
    2/9/17: 200.2 (-.8 lbs)
    2/16/17: 201.6 (+1.4 lbs)
    2/23/17: 201.6 (+/- 0)

    Loss for February: 204 -> 201.6 : -2.4lbs
    //


    mini goal for March: 190

    3/2/17: 196.4 (-5.2lbs)
    3/10/17 197.2 (+0.8lbs)
    3/17/17 197 (-0.2lbs)
    3/24/17
    3/31/17

    Loss for March: 201.6 ->
    //


    Mini goal for April

    4/7/17
    4/14/17
    4/21/17
    4/28/17

    Loss for April:
    //


    Mini goal for May

    5/5/17
    5/12/17
    5/19/17
    5/26/17

    Loss for May
    //


    Mini goal for June

    6/2/17
    6/9/17
    6/16/17
    6/23/17
    6/30/17

    Loss for June

  • WickedMotivated
    WickedMotivated Posts: 48 Member
    LOSE 30# BY 6/15/2017
    CW 1/2/17: 202.8
    GW 6/12/17: 172.8
    UGW#1: 160

    1/2: 202.8
    1/9: 201.2 (-1.6)
    1/16: 197.0 (-4.2)
    1/23: 195.6 (-1.4)
    1/30: 195.4 (-0.2)
    2/6: 194.8 (-0.6)
    2/13: 193.2 (-1.6)
    2/20: 194.0 (+0.8)
    2/24: 192.8 (-1.2)
    3/3: 191.8 (-1.0)
    3/10: 188.6 (-3.2)
    3/17: 187.2 (-1.4)

    TOTAL LOSS SO FAR: 15.6 HALF WAY!
  • star_valley93
    star_valley93 Posts: 5 Member
    SW: 156 lbs 3/7/17
    GW: 122-5 lbs by 6/15/17
    14 weeks - lose 2 lbs/week (28 lbs)
    Hopefully 30-35 lbs by mid-late June.
    I'm looking forward to have abs for the first time. Right now I'm doing just cardio but need to get back to strength training.
    I've been using http://www.flexibledietinglifestyle.com to figure out what percentage of fat, protein, and carbohydrates I need in my daily diet to lose weight. I'm eating 1220 calories a day, using a ratio of 60% carbs, 15% protein, 25% fat in 3 meals and 2 snacks. It has worked pretty good (now in my 2nd week) and the weightloss is gradual.
    I weigh in every morning and have seen the scale go up and down, but will only count Tuesday's weigh in.

    1st week weight loss: 4.8 lbs
    WL to date: 4.8 lbs 3/13/17
    CW/Current weight: 151.2 lbs

    2nd week weight loss: lbs
    WL to date: lbs 3/20/17
  • Unknown
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  • Just_Kisha
    Just_Kisha Posts: 189 Member
    _missdarcy_ wrote: »
    If it is not too late I will join.

    I didn't start this thread, but generally not. Jump in and post away.
  • Just_Kisha
    Just_Kisha Posts: 189 Member
    Start Weight (01 January): 159.5
    Goal Weight (31 March): 135

    1/8: 159.6
    1/13: 157.7
    1/22: 158.6
    1/27: 156.0
    ~~~~~~~~~~~~lost 3.5 lbs
    2/03: 154.1
    2/10: 151.8
    2/17: 146.7
    2/24: 146.6
    ~~~~~~~~~~~~lost 9.4 lbs
    3/03: 144.9
    3/10: 141.3
    3/18: 140.5
    3/24:
    3/31
    ~~~~~~~~~~~~lost 6.1 lbs

    Weight lost/gained this week: -0.8 lbs
    Total weight loss/gain: - 19 lbs



    weight.png





  • Forest91
    Forest91 Posts: 1,203 Member
    1/1/17:Challenge starting weight:151lbs
    6/15/17:Challenge goal:121lbs

    1/6/17:150.8lbs(-0.2lbs)
    1/13/17:149.4lbs(-1.4lbs)
    1/20/17:149.4lbs(0lbs)
    1/27/17:147.8lbs(-1.6lbs)

    Loss for January:3.2lbs <<<mini goal--147lbs>>>>

    2/3/17:147.8lbs(0lbs)
    2/10/17:148.4lbs(+0.6lbs)
    2/17/17:148.4lbs(0lbs)
    2/24/17:148.2lbs(-0.2lbs)

    Loss for February:+0.4lbs <<<mini goal --143lbs>>>

    3/3/17: 148.4lbs(+0.2lbs)
    3/10/17:149.4lbs(+1.0lbs)
    3/17/17:149.4lbs(0lbs)
  • LoraineGB
    LoraineGB Posts: 926 Member
    SW: 217.8 CW: 197.8 GW: 185
    Total loss 20
  • stormywxs288
    stormywxs288 Posts: 813 Member
    LoraineGB wrote: »
    SW: 217.8 CW: 197.8 GW: 185
    Total loss 20

    20 pound total loss deserves more than a quick post of your stats. You are only 10 pounds away from this group's goal of 30 by June 15. You still have 15 weeks to get there. Great job!!!
  • LoraineGB
    LoraineGB Posts: 926 Member
    stormywxs288 wrote: »
    LoraineGB wrote: »
    SW: 217.8 CW: 197.8 GW: 185
    Total loss 20

    20 pound total loss deserves more than a quick post of your stats. You are only 10 pounds away from this group's goal of 30 by June 15. You still have 15 weeks to get there. Great job!!!

    Thank you. I've been a bit checked out of late posting wise but I'm trying to plod along in the background.
  • twosteplove
    twosteplove Posts: 41 Member
    Goal: gain back my health and fitness!! Sick of feeling sick and tired!
    Starting weight: 265
    Current weight: 2/27: 265
    June Goal weight: 225
    Ultimate Goal weight:155
    weight loss to date: 0. Day 1
    Weight loss method: tracking food in MFP, starting Isagenix today; using fitbit to track steps, goal 10,000 a day, walking 7 days a week; starting exercise program next week after giving body time to adjust to new nutritional program.

    Mini Goal for March 10 pounds (255)
    2/27:265
    3/6:261
    3/13: finals week stay strong!!! 258
    3/20: 256
    3/27:
    Mini Goal for April 10 pounds (245)
    4/3:
    4/10:
    4/17:
    4/24:
    Mini Goal for May 10 pounds (235)
    5/1:
    5/8:
    5/15:
    5/22:
    5/29:
    Mini Goal for June 10 pounds (225)
    6/5:
    6/12: (finals week..stay strong!)
    6/19:
    6/26:
  • bizgirl26
    bizgirl26 Posts: 1,795 Member
    Nov 18-254
    Dec 13th-241
    Dec 20th 239.7
    Dec 22nd-237.4
    Dec 29th-233
    Jan 10th-232
    Jan 20th-228
    Jan 26th -222.6
    Feb 10th- 219.7
    Feb 16th -217.2
    Feb 23rd- 214
    Mar 9th - 211.8
    Mar16th- 209.2
    Today 206.3
  • stormywxs288
    stormywxs288 Posts: 813 Member
    bizgirl26 wrote: »
    Nov 18-254

    Today 206.3

    You are only 2.3 pounds away from a 50 pound total loss and only 6.3 away from onederland. You are an inspiration to us all. Thanks for being such a great example for us.
  • swingsnatchlift
    swingsnatchlift Posts: 194 Member
    Challenge SW: 12/29/16: 216.0
    CGW 6/15/17: 186.0
    GW: approx. 158.0 (based on initial goal body fat of 23%)
    UGW: 18-19.5% body fat

    Weight loss method: Weighing, measuring and logging all food. Ensuring I have enough protein and good fats for satiety. Kettlebell and lifting workouts. My goal is 122g of protein each day and 25g of fiber. Workouts consisting of kettlebells and lifting. I also try to incorporate HIIT and Tabata as well.

    I have been super exhausted. Not sure if it's life or something else. I did just realize I have slid greatly on taking my vitamins. I started up again yesterday and am hoping it makes a difference in the next week or two.

    1/5/17: 213.0, -3.0
    1/12/17: 211.2, -1.8
    1/19/17: 209.6, -1.6
    1/26/17: 208.4, -1.2
    2/1/17: 206.8, -1.6
    2/9/17: 205.2, -1.6
    2/16/17: 202.8, -2.4
    2/23/17: 202.6, -0.2
    3/2/2017 201.2, -1.4
    3/9/2017 198.2, -3.0
    3/15/2017 196.6 -1.6
    3/23/2017 195.3 -1.4

    Challenge Loss: -20.8, 69% of the way there and 9.2 to go!).

    This past week's challenge: My husband has been traveling and just general fatigue. I took over a week off from working out and I think that actually made me feel worse.

    This past week's successes: Solid logging even when I didn't want to on certain days.

    My upcoming week: Currently out-of-town starting today and through the weekend for my son's basketball tournament. It's a National tournament, so it's very exciting and a very big deal. Despite that, I am worried about the food choices. I may use IF to keep things in control. There is also a gym about 2 miles away from the hotel, so I'm thinking I'll have time to hit the gym at least once. I'm also willing to to BW routines in the hotel room, and the hotel has a with cardio equipment and dumbells. My husband is traveling. Again. This week it's 4 out 5 days, which means I'll have to be sure I keep my sleep in order, because that's the first thing to go, usually.
  • Just_Kisha
    Just_Kisha Posts: 189 Member
    Start Weight (01 January): 159.5
    Goal Weight (30 April): 129

    1/8: 159.6
    1/13: 157.7
    1/22: 158.6
    1/27: 156.0
    ~~~~~~~~~~~~lost 3.5 lbs
    2/03: 154.1
    2/10: 151.8
    2/17: 146.7
    2/24: 146.6
    ~~~~~~~~~~~~lost 9.4 lbs
    3/03: 144.9
    3/10: 141.3
    3/19: 139.8
    3/23: 138.5
    3/31
    ~~~~~~~~~~~~lost 8.1 lbs

    Weight lost/gained this week: -1.3 lbs
    Total weight loss/gain: - 21 lbs



    weight.png


  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member

    LOSE 30# BY 6/15/2017
    OSW: 233
    MFPSW 7/1/16: 223
    CW 12/29/16: 197.8
    GW 6/15/17: 167.8
    UGW#1: 160

    1/5: 196.6 (-1.2)
    1/12: 197.4 (+0.8)
    1/19: 195.8 (-1.6)
    1/26: 196.4 (+.6); 1/31: 195.8
    2/2: 193.2 (-3.2)
    2/9: 192 (-1.2)
    2/16: 191.6 (-.4)
    2/23: 190.6 (-1); 2/28: 189.6
    3/2: 190.6
    3/9: 190.6
    3/16: 184.6 (-6)
    3/23: 181.8 (-2.8)

    Challenge Weight Loss: (-16) pounds
  • marionjessep
    marionjessep Posts: 1 Member
    ok, what do we do?
  • natruallycurious
    natruallycurious Posts: 359 Member
    SW: 167
    GW: 145
    UGW: Under 130

    2/7 (starting): 167
    Loss for February: 8.9 lbs

    3/2: 158.1
    3/24: 152.3
    March mini goal: 150

    Sorry for such inconsistent weigh-ins! I've still been keeping up with everyone's progress, and everyone is doing great!! I can't wait to see where we are all at in June!

    For the past three-ish weeks, I was having a hard time losing. My progress had slowed down a lot, and I felt like I was just maintaining, even though I was still eating at a deficit and exercising nearly every day. After some research and listening to some podcasts, I realized there was a chance I wasn't eating enough calories (I was eating about 200 less calories than what MFP set as my goal), and I definitely wasn't drinking as much water as I should have been. I increased my calories and water intake, and the weight started dropping again! Now I just have to figure out a way to add in some more strength training throughout the week to help create more muscle to replace the fat!
  • ummaeesa
    ummaeesa Posts: 14 Member
    Am I too late for this challenge?
  • carolyearta
    carolyearta Posts: 3 Member
    Hi there, I've not been doing well lately. Ready to get back on track. This challenge will bring me almost exactly to my goal weight. So count me in.
  • fitnesslover74
    fitnesslover74 Posts: 42 Member
    Just over 2 pounds lost this week! YEA! I didn't manage any extra workouts besides the two crossfit visits, but we did extra running during those for a greater calorie deficit this week overall. IIFYM is doing well. Ate some yummy protein banana pancakes this week!

    GOALS
    107 days (15 weeks)
    7.49 monthly
    2 pounds weekly
    .28 pounds daily
    June 30 goal: 140 lbs

    03/15/17 CW 169.6

    03/16/17 GW: 167.1 CW: 168.6
    03/23/17 GW: 164.6 CW 166.8
    03/30/17 GW: 162.1
    MARCH GOAL: 7.49 pounds lost
    MARCH LOSS:

    04/6/17 GW: 160.23
    04/13/17 GW: 158.36
    04/20/17 GW: 156.49
    04/27/17 GW: 154.62
    APRIL GOAL: 7.48 pounds lost
    APRIL LOSS:
    TOTAL LOSS: 14.97 pounds

    05/4/17 GW: 152.75
    05/11/17 GW: 150.88
    05/18/17 GW: 149.01
    05/25/17 GW: 147.14
    MAY GOAL: 7.48 pounds lost
    MAY LOSS:
    TOTAL LOSS: 22.45 pounds

    06/1/17 GW: 145.65
    06/8/17 GW: 144.16
    06/15/17 GW: 142.67
    06/22/17 GW: 141.18
    06/29/17 GW: 139.69
    JUNE GOAL: 7.45 pounds lost
    JUNE LOSS:
    TOTAL LOSS: 29.9 pounds
  • JZygmunt72
    JZygmunt72 Posts: 262 Member
    Challenge starting weight:211
    6/15/17: Challenge goal: 175
    Loss/gain this week:
    Loss/gain for challenge:
    //
    1/1/17: 211
    1/6/17: 206.8 (-4.2lbs)
    1/13/17: 209. 6 (+2.8lbs)
    1/20/17: 207.6 (-2lbs)
    1/27/17: 204 (-3.6lbs)

    Loss for January: 211-> 204 : -7lbs
    //

    2/2/17: 201 (-3lbs)
    2/9/17: 200.2 (-.8 lbs)
    2/16/17: 201.6 (+1.4 lbs)
    2/23/17: 201.6 (+/- 0)

    Loss for February: 204 -> 201.6 : -2.4lbs
    //


    mini goal for March: 190

    3/2/17: 196.4 (-5.2lbs)
    3/10/17 197.2 (+0.8lbs)
    3/17/17 197 (-0.2lbs)
    3/24/17 197.2 (+0.2lbs)
    3/31/17

    Loss for March: 201.6 ->
    //


    Mini goal for April

    4/7/17
    4/14/17
    4/21/17
    4/28/17

    Loss for April:
    //


    Mini goal for May

    5/5/17
    5/12/17
    5/19/17
    5/26/17

    Loss for May
    //


    Mini goal for June

    6/2/17
    6/9/17
    6/16/17
    6/23/17
    6/30/17

    Loss for June



  • WickedMotivated
    WickedMotivated Posts: 48 Member
    LOSE 30# BY 6/15/2017
    CW 1/2/17: 202.8
    GW 6/12/17: 172.8
    UGW#1: 160

    1/2: 202.8
    1/9: 201.2 (-1.6)
    1/16: 197.0 (-4.2)
    1/23: 195.6 (-1.4)
    1/30: 195.4 (-0.2)
    2/6: 194.8 (-0.6)
    2/13: 193.2 (-1.6)
    2/20: 194.0 (+0.8)
    2/24: 192.8 (-1.2)
    3/3: 191.8 (-1.0)
    3/10: 188.6 (-3.2)
    3/17: 187.2 (-1.4)
    3/24: 189.2 (+2.0) oops. Bad week!

    TOTAL LOSS SO FAR: 13.6
  • Just_Kisha
    Just_Kisha Posts: 189 Member
    ummaeesa wrote: »
    Am I too late for this challenge?

    I didn't start this challenge but generally people just jump in and log what they can.
  • magge7710
    magge7710 Posts: 5 Member
    New to this thread, but I have my stats from the beginning of the year! Excited to make some June goals and cheer on each other to meeting them!

    My strategy focuses on insulin. Insulin acts like a road block on your fat cells and determines whether you store vs burn the food you eat. So my entire focus is on manipulating my insulin levels to keep them low. I follow a pseudo-keto diet (zero sugar, grains, pasta, rice, potatoes... but unlike keto, I don't restrict my veggies if they push me over the cab limit). I also occasionally fast and use intermittent fasting to deplete my glycogen stores and boost metabolism/growth hormone, especially if I know I'm about to attend a social event, etc., where my carb intake might be a little higher or out of my control. I also keep my fat intake relatively high to help promote satiety.

    I've dieted my entire life and the calorie-in-calorie-out thing doesn't work for me (my body is very sensitive to calorie fluctuations and instead of losing weight, I just suddenly get super cold and my metabolism decreases, while my weight stays the same... probably due to years of metabolic derangement and extreme eating habit yo-yo's). So although I sometimes count them when I remember, they're con't carry much weight to me. More important is what my body does with them: store or burn. Which is determined by hormones. (And also why some people, especially guys, can eat massive amounts of food and not gain weight.)

    I work out about 2-5 times per week (depends on how busy/overwhelmed I am), because I enjoy it and want to get stronger, but I don't stress over missing a workout if I can't. My workouts consist of a warm up cardio followed by weight training. I'm chronically sleep deprived, which is a problem, but every now and then I get a free weekend and sleep for hours and hours -- always results in a big WOOSH on the scale!!!

    In addition to MFP, I also LOVE dietbet (dot com), and have won $82.87 in profit this year. Woohoo!!!

    Age: 31, Female.

    SW: 325 (12/28/16)
    CW: 287 (down 38lbs)
    GW June: 265 (22lbs from CW)
    UGW: 160-170ish

    1/02 321.8
    1/09 315.6
    1/16 312.2
    1/23 309.4
    1/30 304.2
    2/06 304.0
    2/13 303.6
    2/20 (didn't log)
    2/27 (didn't log)
    3/06 296.6
    3/13 (didn't log)
    3/20 289.4
    3/27:

    4/03: ##Interim "By-April" Goal: 285##
    4/10:
    4/17:
    4/24:

    5/01: ##Interim "By-May" Goal: 278##
    5/08:
    5/15:
    5/22:
    5/29:

    6/05: ##Interim "By-June" Goal: 270##
    6/12
    ***6/15***
  • Forest91
    Forest91 Posts: 1,203 Member
    1/1/17:Challenge starting weight:151lbs
    6/15/17:Challenge goal:121lbs

    1/6/17:150.8lbs(-0.2lbs)
    1/13/17:149.4lbs(-1.4lbs)
    1/20/17:149.4lbs(0lbs)
    1/27/17:147.8lbs(-1.6lbs)

    Loss for January:3.2lbs <<<mini goal--147lbs>>>>

    2/3/17:147.8lbs(0lbs)
    2/10/17:148.4lbs(+0.6lbs)
    2/17/17:148.4lbs(0lbs)
    2/24/17:148.2lbs(-0.2lbs)

    Loss for February:+0.4lbs <<<mini goal --143lbs>>>

    3/3/17: 148.4lbs(+0.2lbs)
    3/10/17:149.4lbs(+1.0lbs)
    3/17/17:149.4lbs(0lbs)
    3/24/17:149lbs(-0.4lbs)
    3/31/17

    Loss for March: <<<mini goal--138lbs>>>>

    4/7/17
    4/14/17
    4/21/17
    4/28/17

    Loss for April: <<<<mini goal --134lbs>>>

    5/5/17
    5/12/17
    5/19/17
    5/26/17

    Loss for May <<<mini goal--130lbs>>>

    6/2/17
    6/9/17
    6/15/17

    Loss/gain this week:-0.4lbs
    Loss/gain for challenge:-2lbs
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