26 lbs in 26 weeks!!
Replies
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weight has stayed the same this past week. I have just over half a pound to have lost the 26 pounds though !2
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Challenge goal weight: 140
1/1: 169lbs
1/8: 169lb
1/15:168lb
1/22:167lb
1/29: 165lbs
Loss for January: 4lbs
>
2/5: 166lb
2/12: 165lb
2/19: 167lb
2/26: 165lb
Loss for Feb: no change
3/5
3/12
3/19
3/26
Loss for March:<<mini goal 160lb>>
Been a funny weight rollercoaster since Jan... total challenge loss is just 4lb!! I've amended my mini goal this month to give myself a fighting chance to reach it.. another 5lb loss would be awesome.1 -
SW: 257.8
CW: 217.8 (12/26/16)
Challenge goal weight: 190
GW: 140
1/1: 217
1/8: 214.6
1/15: 213.5
1/22: 213
1/29: 213
Loss for January: <<<<mini goal 212>>>> 4
2/5: 218.6
2/12: 217.4
2/19: 217
2/26 217
Loss for February:<<<<<mini goal 208>>>>> 1.6
3/5: 216.5
3/12
3/19
3/26
Loss for March:<<<<<<mini goal 204>>>>>
4/2
4/9
4/16
4/23
4/30
Loss for April:<<<<<<mini goal 199>>>>>
5/7
5/14
5/21
5/28
Loss for May: <<<<<mini goal 195>>>>
6/4
6/11
6/18
6/25
Loss for June: <<<<mini goal 190>>>>>2 -
Start Weight (01 January): 159.5
Goal Weight (31 March): 135
1/8: 159.6
1/13: 157.7
1/22: 158.6
1/27: 156.0
~~~~~~~~~~~~lost 3.5 lbs
2/03: 154.1
2/10: 151.8
2/17: 146.7
2/24: 146.6
~~~~~~~~~~~~lost 9.4 lbs
3/03: 144.9
3/10:
3/17
3/24:
3/31
~~~~~~~~~~~~lost 1.7 lbs
Weight lost/gained this week: - 1.7 lbs
Total weight loss/gain: - 14.6 lbs
2 -
Me, too!
Current weight: 295
Goal weight: 220
My weigh-ins are Sunday nights. I'm in a weight loss and behavioral study at UPenn for 12 months, with a -15% goal. I can use some friends and encouragement. Best to all!1 -
W: 266 CW: 239.4 GW: 185
1/3: 239.6 (gained
1/10: 237
1/17: 238.6 (TOM)
1/24: 239.8 (TOM) I'm being a yo-yo here! and it is frustrating!!!
1/31: 240.4
Loss for January: <<<<mini goal 234>>>>
2/7: 238.8
2/14: 235.4
2/21: 238.8 (TOM)
2/27: 236.6
Loss for February:<<<<<mini goal 230>>>>>
3/7:
3/14
3/21
3/27
Loss for March:<<<<<<mini goal 226>>>>>
4/4
4/11
4/18
4/25
Loss for April:<<<<<<mini goal 222>>>>>
5/2
5/9
5/16
5/23
5/30
Loss for May: <<<<<mini goal 217>>>>
6/6
6/13
6/20
6/27
Loss for June: <<<<mini goal 213>>>>>2 -
SW: 240.9
CW: 240.7
June GW: 214.7
GW: 140
12/31/16: 240.7
01/7/17: 238
01/14/17: 239.1
01/22/17: 237.5
01/29/17: 238.2
JAN total -2.5
02/05/17: 237.1
02/12/17: 236.7
02/19/17: 234.9
02/24/17: 234
FEB total -4.2
03/05/17: 233.7
Loss/gain for the week: -.3
Total: -7.23 -
SW (1 Jan): 273.8
CW (5 Mar): 258.8
This Week’s Loss: -1.2
Total Weight Loss: - 15
Challenge Goal Weight: 248.8
Ultimate Goal Weight: 150
January
1 Jan – 273.8
8 Jan – 268.8
15 Jan – 269.4
22 Jan – 267.4
29 Jan – 266.6
Mini Goal: 269.8 YES!
February
5 Feb – 266.0
12 Feb – 264.4
19 Feb – 263.0
26 Feb – 260.0
Mini Goal: 265.8 YES!
March
5 Mar – 258.8
12 Mar –
19 Mar –
26 Mar –
Mini Goal: 261.8
3 -
SW: 181
CW: 162.4 (1/1/17)
Challenge Goal Weight: 140
GW: 120
January loss: 4 lbs
February loss: 1.4 lbs
March 2017
3/5 156.6
3/12
3/19
3/26
2 -
W: 245.8 (1/1/16)
CW: 230.2 (1/29/16)
Challenge goal weight: 199.9
GW: 160
Total Weight Lost so Far: 15.6 lb
January
1/1 - 245.8
1/8 - 236.2
1/15- 236.7
1/22- 233.5
1/29- 231.7
<<mini weight goal: 235.8 >>
February
2/5- 230.2
2/12- 229.9
2/19- 227.2
2/26- 230.1
<<mini weight goal: 227.8 >>
March
3/5
3/12
3/19
3/26
<<mini weight goal: 219.8 >>
April
4/2
4/9
4/16
4/23
<<mini weight goal: 213.8 >>
May
5/7
5/14
5/21
5/28
<<mini weight goal: 205.8 >>
June
6/4
6/11
6/18
6/25
<<mini weight goal: 199.9 >>1 -
tracy63031 wrote: »SW: 240.9
CW: 240.7
June GW: 214.7
GW: 140
12/31/16: 240.7
01/7/17: 238
01/14/17: 239.1
01/22/17: 237.5
01/29/17: 238.2
JAN total -2.5
02/05/17: 237.1
02/12/17: 236.7
02/19/17: 234.9
02/24/17: 234
FEB total -4.2
03/05/17: 233.7
Loss/gain for the week: -.3
Total: -7.2
I just want to thank everyone for the motivation. I know this is self monitored, but it helps to know I'm accountable at the end of the week!3 -
1/28 SW 231 for challenge
GW for this challenge 205
2/5 -224.6
2/12- 221.6
2/19 -220.6
2/26 - 218.4
3/5-214.8 (-3.6 lb loss)
3/12-
3/19-
3/26-
-16.2 lbs lost during challenge so far3 -
Anyone still doing this?3
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SW (27 Feb): 135.2lbs
Challenge Goal Weight: 118
Ultimate Goal Weight: 115
03/07/17: 131.8
03/14/17:
03/21/17:
03/28/17:
~~~~~~~~~~~~ Loss for March: __ (mini goal:130lbs)
04/04/17:
04/11/17:
04/18/17:
04/25/17:
~~~~~~~~~~~~ Loss for April: __ (mini goal:126lbs)
05/02/17:
05/09/17:
05/16/17:
05/23/17:
05/30/17:
~~~~~~~~~~~~ Loss for May: __ (mini goal:122lbs)
06/06/17:
06/13/17:
06/20/17:
06/27/17:
~~~~~~~~~~~~ Loss for June: __ (mini goal:118lbs)2 -
SW (Sun March 5): 239 lbs
Challenge Goal Weight: 199 lbs
Ultimate Goal Weight: 150 lbs
03/05/17: 239 lbs
03/12/17:
03/19/17:
03/26/17:
~~~~~~~~~~~~ Loss for March: __ (mini goal:229 lbs)
04/02/17:
04/09/17:
04/16/17:
04/23/17:
04/30/17:
~~~~~~~~~~~~ Loss for April: __ (mini goal:219 lbs)
05/07/17:
05/14/17:
05/21/17:
05/28/17:
~~~~~~~~~~~~ Loss for May: __ (mini goal:209 lbs)
06/04/17:
06/11/17:
06/18/17:
06/25/17:
~~~~~~~~~~~~ Loss for June: __ (mini goal:199 lbs - Onederland by Summer 2017)1 -
Forgive me father (and MFP members) it's been over a month since my last confession!
Starting date: 12/1/17 (sorry English date and starting late)
SW: 251.0
CW: 248.0
IGW: 224 for 26 weeks
GW: 185 in 2 years
01/03/17: 251lbs
01/10/17: 251.3
01/17/17: 248
01/24/17: 242
01/31/17: 241
Loss for January:(mini goal:246lbs)
02/07/17: failed to log on
02/14/17: failed to log on
02/21/17: failed to log on
02/28/17: failed to log on
Loss for February:(mini goal:242lbs)
03/07/17: 237
03/14/17:
03/21/17:
03/28/17:
Loss for March:(mini goal:238lbs)
04/04/17:
04/11/17:
04/18/17:
04/25/17:
Loss for April:(mini goal:234lbs)
05/02/17:
05/09/17:
05/16/17:
05/23/17:
05/30/17:
Loss for May:(mini goal:229lbs)
06/06/17:
06/13/17:
06/20/17:
06/27/17:
Loss for June:(mini goal:225lbs)
Overall loss for the challenge: 14lbs
I've had a few pressures in real life over last month or so and it's severely affected my training, so I doubled up over a couple of days and doubled my quota of Insanity Fitness ...... my advice, when you're 52 don't do it, you'll just end up damaging yourself. So, ended up resting for a week to repair the damage and back to just one stint per day now. But still 4 days behind schedule.
I did feel my weight was stagnating and still is to some degree, but I think this is natures way to reset your "body clock", I do believe if you can up the ante and instead of doing your usual 30 mins of exercise, try to increase your exercising by another 10 mins each month. The Insanity programmes have gone from 30-40 mjns to averaging 50 mins and believe me I still can't finish them in that time, so taking me 5-10 mins extra to complete them, so almost an hour. I completely fell off the band wagon, but after realising I put 2lb back on, in as many days. I had to somehow, force through the hunger/boredom 'pains' and crack on.
I'm still ahead of my mini goals but want to get back under my "ideal loss" line for my weight.
I'm on a new work pattern, which allows me to potentially get 4 or 5 exercise programmes done, so it will mean getting fitter, so I can double up on1-2 days exercises, one in the morning and one in the evening, rather than back to back!
My advice if you want to take it, when you see your weight stagnate, I truly believe this is when your body starts to change, get the tape measure out instead, hopefully you may have lost half an inch here or there; up the ante in some way, change your routine, mix it up a little, add something new and add another 5-10mins to your exercise day or at least "push" really hard whilst doing your exercising, even for 30 seconds, then rest for 30 and push again.
You have got to believe and don't cheat with the snacks. I still have that vision of the end goal, my ideal weight, do you?
3 -
SW: 192lbs
CW: 151lbs
GW: 125lbs
01/03/17:151lbs
01/10/17:150.8lbs
01/17/17:149.4lbs
01/24/17:149.4lbs
01/31/17:147.8lbs
Loss for January:3.2lbs(mini goal:147lbs)
02/07/17:147.8lbs
02/14/17:148.4lbs
02/21/17:148.4lbs
02/28/17:148.2lbs
Loss for February: gained 0.4lbs(mini goal:143lbs)
03/07/17:148.4lbs1 -
SW: 217.8 CW: 203.2 GW: 185
Total loss 14.6
2 -
SW: 148lbs (20 Jan)
27/1: 147lbs
2/2: 145lbs
9/2: 144.4lbs
16/2: 145.5lbs
23/2:143.4lbs
2/3: 143.6lbs
CW: 141.7lbs - now sitting at the top of my range for a healthy bmi
GW: 118lbs3 -
SW: 181.2
CW: 168.4
GW: 144.4
Year End GW: 127
Total Weight Loss So Far (this challenge): 11.8 lb
January
1/2 - 168.4
1/9 - 165.8
1/16- 163.2
1/23- 162
1/30- 160.8
<<mini weight goal: 164.4 >>
February
2/6 - 158.8
2/13- 158.8
2/20- 158.6
2/27- 157
<<mini weight goal: 160.4 >>
6 BAD eating days slowed Feb way down...
March
3/6 - 156.6
3/13
3/20
3/27
<<mini weight goal: 156.4 >>
4 BAD eating days, so far, in March. Stopping that now.3 -
Start Weight (01 January): 159.5
Goal Weight (31 March): 135
1/8: 159.6
1/13: 157.7
1/22: 158.6
1/27: 156.0
~~~~~~~~~~~~lost 3.5 lbs
2/03: 154.1
2/10: 151.8
2/17: 146.7
2/24: 146.6
~~~~~~~~~~~~lost 9.4 lbs
3/03: 144.9
3/10: 141.3
3/17
3/24:
3/31
~~~~~~~~~~~~lost 5.3 lbs
Weight lost/gained this week: - 3.6 lbs
Total weight loss/gain: - 18.2 lbs
6 -
Challenge goal weight: 140
1/1: 169lbs
1/8: 169lb
1/15:168lb
1/22:167lb
1/29: 165lbs
Loss for January: 4lbs
>
2/5: 166lb
2/12: 165lb
2/19: 167lb
2/26: 165lb
Loss for Feb: no change
3/5: 165lb
3/12
3/19
3/26
Loss for March:<<mini goal 160lb>>3 -
Down 21 pounds in total since start of challenge4
-
Hope everyone is doing really well with this challenge!
No longer obese
Start Weight: 102 kg (224)
Start of Challenge: 02/12/17: 89 kg (196)
Current weight: 03/11/17: 85 kg (187)
Challenge Goal: 78 kg (172)
Total goal: 65 kg (143)
15 lbs to go in 16 weeks. Feeling good!5 -
March 5, 2017 9:18AM
SW: 240.9
CW: 240.7
June GW: 214.7
GW: 140
12/31/16: 240.7
01/7/17: 238
01/14/17: 239.1
01/22/17: 237.5
01/29/17: 238.2
JAN total -2.5
02/05/17: 237.1
02/12/17: 236.7
02/19/17: 234.9
02/24/17: 234
FEB total -4.2
03/05/17: 233.7
03/12/17: 236.3
Loss/gain for the week: +2.6 (bad week, time to recommit)
Total: -4.41 -
SW (1 Jan): 273.8
CW (5 Mar): 258.8
This Week’s Loss: -1.2
Total Weight Loss: - 15
Challenge Goal Weight: 248.8
Ultimate Goal Weight: 150
January
1 Jan – 273.8
8 Jan – 268.8
15 Jan – 269.4
22 Jan – 267.4
29 Jan – 266.6
Mini Goal: 269.8 YES!
February
5 Feb – 266.0
12 Feb – 264.4
19 Feb – 263.0
26 Feb – 260.0
Mini Goal: 265.8 YES!
March
5 Mar – 258.8
12 Mar – 256.8
19 Mar –
26 Mar –
Mini Goal: 261.8
4 -
SW (Sun March 5): 239 lbs
Challenge Goal Weight: 199 lbs
Ultimate Goal Weight: 150 lbs
03/05/17: 239.0 lbs
03/12/17: 237.8 lbs
03/19/17:
03/26/17:
~~~~~~~~~~~~ Loss for March: __ (mini goal:229 lbs)
04/02/17:
04/09/17:
04/16/17:
04/23/17:
04/30/17:
~~~~~~~~~~~~ Loss for April: __ (mini goal:219 lbs)
05/07/17:
05/14/17:
05/21/17:
05/28/17:
~~~~~~~~~~~~ Loss for May: __ (mini goal:209 lbs)
06/04/17:
06/11/17:
06/18/17:
06/25/17:
~~~~~~~~~~~~ Loss for June: __ (mini goal:199 lbs - Onederland by Summer 2017)3 -
W: 245.8 (1/1/16)
CW: 230.2 (1/29/16)
Challenge goal weight: 199.9
GW: 160
Total Weight Lost so Far: 15.6 lb
January
1/1 - 245.8
1/8 - 236.2
1/15- 236.7
1/22- 233.5
1/29- 231.7
<<mini weight goal: 235.8 >>
February
2/5- 230.2
2/12- 229.9
2/19- 227.2
2/26- 230.1
<<mini weight goal: 227.8 >>
March
3/5- 230.1
3/12 - 226.8
3/19
3/26
<<mini weight goal: 219.8 >>
April
4/2
4/9
4/16
4/23
<<mini weight goal: 213.8 >>
May
5/7
5/14
5/21
5/28
<<mini weight goal: 205.8 >>
June
6/4
6/11
6/18
6/25
<<mini weight goal: 199.9 >>4 -
teresakerekes1966 wrote: »Anyone still doing this?
Yes, it is an ongoing process. Some (including myself) have skipped a couple of log in but it doesn't mean I'm not looking at everyone's WONDERFUL progress. It gives me so much motivation to stick with it and keep going.
4 -
W: 266 CW: 239.4 GW: 185
1/3: 239.6 (gained
1/10: 237
1/17: 238.6 (TOM)
1/24: 239.8 (TOM) I'm being a yo-yo here! and it is frustrating!!!
1/31: 240.4
Loss for January: <<<<mini goal 234>>>>
2/7: 238.8
2/14: 235.4
2/21: 238.8 (TOM)
2/27: 236.6
Loss for February:<<<<<mini goal 230>>>>>
3/7: 236
3/14: 235
3/21:
3/27
Loss for March:<<<<<<mini goal 232>>>>>
4/4
4/11
4/18
4/25
Loss for April:<<<<<<mini goal 228>>>>>
5/2
5/9
5/16
5/23
5/30
Loss for May: <<<<<mini goal 224>>>>
6/6
6/13
6/20
6/27
Loss for June: <<<<mini goal 220>>>>>
I've worked on my goals since I'm moving slower than planned, but as long as I work at I still plan on getting to my GW (slowly but surely)3
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