Unable to do parallel squats!
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Just an update for all those kind enough to give me advice - after following the tips above, this morning I managed to do a parallel squat!! In fact I can get below parallel,almost to the ground but not sure if there's any advantage in that.
I adopted a much wider stance - wider than shoulder width - turned my feet slightly out and voila! I'm SO chuffed! Still need to work on my form and think my leg muscles need strengthening but it's a start. I could really feel it working too - think I may be sore tomorrow....
Many many thanks to everyone!3 -
yipeeeeee. h
(You will be walking like a cowboy tomorrow.)1 -
comptonelizabeth wrote: »Just an update for all those kind enough to give me advice - after following the tips above, this morning I managed to do a parallel squat!! In fact I can get below parallel,almost to the ground but not sure if there's any advantage in that.
I adopted a much wider stance - wider than shoulder width - turned my feet slightly out and voila! I'm SO chuffed! Still need to work on my form and think my leg muscles need strengthening but it's a start. I could really feel it working too - think I may be sore tomorrow....
Many many thanks to everyone!middlehaitch wrote: »yipeeeeee. h
(You will be walking like a cowboy tomorrow.)
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Lol - thank you all!0
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comptonelizabeth wrote: »Just an update for all those kind enough to give me advice - after following the tips above, this morning I managed to do a parallel squat!! In fact I can get below parallel,almost to the ground but not sure if there's any advantage in that.
I adopted a much wider stance - wider than shoulder width - turned my feet slightly out and voila! I'm SO chuffed! Still need to work on my form and think my leg muscles need strengthening but it's a start. I could really feel it working too - think I may be sore tomorrow....
Many many thanks to everyone!
Congratulations!
1
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