Lose 2 Pounds/Week 2017

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1235789

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  • mari_moulin
    mari_moulin Posts: 3,717 Member
    edited March 2017
    Options
    LOSE 2 LBS A WEEK 2017!!
    (January, February, March)

    MFP Start Weight Dec 27, 2015: . . . . . . . . . . . . . . . . . .338.8 LBS
    Challenge Start Weight Dec 31, 2016: . . . . . . . . . . . . . 275.4 LBS

    01/07 - 278.4 :s muscle repair.
    01/14 - 276.8 :) I'll take it!
    01/21 - 273.1 B) YES!!!
    01/28 - 274.9 :s Sigh.
    .. . . . . . . . . . . . . .January Loss: . . . .- 0.5 LBS
    02/04 - 273.2 :) I'm happy with this.
    02/11 - 270.4 B) I'm stoked about this week! (1 day early, can't weigh in tomorrow.)
    02/18 - 270.4 :) I'm ok with this.
    02/25 - 269 B) so pleased with this month!!
    . . . . . . . . . . . . . . .February Loss: . . . . .-5.9 LBS
    03/04 - 268.6 :) It's ok.
    03/11 -
    03/18 -
    03/25 -
    04/01 -
    . . . . . . . . . . . . . . .March Loss: . . . . . . n/a

    Weight Loss for the Week: . . . . . . . . . . . - 0.4 LBS
    Weight Loss During Challenge So far:. . . . . . - 7 LBS
    Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 1.5 LBS
    Challenge Weight Loss Goal: . . . . . . . . . . . . .- 20 LBS
    Challenge Goal Weight: . . . . . . . . . . . . . . . . .255 - 265
    Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . .150 LBS

    103775544.png
  • Forest91
    Forest91 Posts: 1,203 Member
    Options
    MFP Start Weight July 24,2014-192lbs
    Challenge Start Weight Dec 26,2016-150.6lbs

    01/02-151lbs(+0.4lbs)
    01/09-150.8lbs(-0.2lbs)
    01/16-149.4lbs(-1.4lbs)
    01/23-149.4lbs(0lbs)
    01/30-147.8lbs(-1.6lbs)
    January Loss:-2.8lbs
    02/06:147.8lbs
    02/13:148.4lbs(+0.6lbs)
    02/20:148.4lbs(0lbs)
    02/27:148.2lbs(-0.2lbs)
    February Loss:+0.4lbs
    03/06:148.4lbs(+0.2lbs)
    03/13
    03/20
    03/27
    March Loss
    04/03
    04/10
    04/17
    04/24
    April Loss
    05/01
    05/08
    05/15
    05/22
    05/29
    May Loss
    06/05
    06/12
    06/19
    06/26
    June Loss
    07/03
    07/10
    07/17
    07/24
    07/31
    July Loss
    08/07
    08/14
    08/21
    08/28
    August Loss
    09/04
    09/11
    09/18
    09/25
    September Loss
    10/02
    10/09
    10/16
    10/23
    10/30
    October Loss
    11/06
    11/13
    11/20
    11/27
    November Loss
    12/04
    12/11
    12/18
    12/25
    December Loss

    Weight Loss for the Week: +0.2lbs
    Weight Loss During Challenge So far: -2.2lbs
    Weekly Weight Loss Goal: -1.0lbs
    Challenge Weight Loss Goal: -52lbs
    Challenge Goal Weight: 98.6lbs
    Ultimate Goal Weight: 95.2lbs
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    edited March 2017
    Options
    LOSE 2 LBS A WEEK 2017!!
    (January, February, March)

    MFP Start Weight Dec 27, 2015: . . . . . . . . . . . . . . . . . .338.8 LBS
    Challenge Start Weight Dec 31, 2016: . . . . . . . . . . . . . 275.4 LBS

    01/07 - 278.4 :s muscle repair.
    01/14 - 276.8 :) I'll take it!
    01/21 - 273.1 B) YES!!!
    01/28 - 274.9 :s Sigh.
    .. . . . . . . . . . . . . .January Loss: . . . .- 0.5 LBS
    02/04 - 273.2 :) I'm happy with this.
    02/11 - 270.4 B) I'm stoked about this week! (1 day early, can't weigh in tomorrow.)
    02/18 - 270.4 :) I'm ok with this.
    02/25 - 269 B) so pleased with this month!!
    . . . . . . . . . . . . . . .February Loss: . . . . .-5.9 LBS
    03/04 - 268.6 :) It's ok.
    03/11 - 266.2 B) YES!
    03/18 -
    03/25 -
    04/01 -
    . . . . . . . . . . . . . . .March Loss: . . . . . . n/a

    Weight Loss for the Week: . . . . . . . . . . . -2.4 LBS
    Weight Loss During Challenge So far:. . . . . . - 9.2 LBS
    Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 1.5 LBS
    Challenge Weight Loss Goal: . . . . . . . . . . . . .- 20 LBS
    Challenge Goal Weight: . . . . . . . . . . . . . . . . .255 - 265
    Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . .150 LBS

    103775544.png
  • Forest91
    Forest91 Posts: 1,203 Member
    edited March 2017
    Options
    MFP Start Weight July 24,2014-192lbs
    Challenge Start Weight Dec 26,2016-150.6lbs

    01/02-151lbs(+0.4lbs)
    01/09-150.8lbs(-0.2lbs)
    01/16-149.4lbs(-1.4lbs)
    01/23-149.4lbs(0lbs)
    01/30-147.8lbs(-1.6lbs)
    January Loss:-2.8lbs
    02/06:147.8lbs
    02/13:148.4lbs(+0.6lbs)
    02/20:148.4lbs(0lbs)
    02/27:148.2lbs(-0.2lbs)
    February Loss:+0.4lbs
    03/06:148.4lbs(+0.2lbs)
    03/13:149.4lbs(+1.0lbs)
    03/20
    03/27
    March Loss

    Weight Loss for the Week: +1.0lbs
    Weight Loss During Challenge So far: -1.2lbs
    Weekly Weight Loss Goal: -1.0lbs
    Challenge Weight Loss Goal: -52lbs
    Challenge Goal Weight: 98.6lbs
    Ultimate Goal Weight: 95.2lbs
  • rustychord
    rustychord Posts: 166 Member
    Options
    OK I am all in on this challenge! This is what I wanted to try and set a goal for this year and just stumbled across this. I wanted to get from 307 to 220, but what the heck I'll go for 207 and try for the 100.

    I started off slow, but I am averaging 2.5 lbs per week since Jan 2.

    Date - Weight - Change - Weekly Loss Avg
    01/02 - 307 - 0 - 0
    01/09 - 307 - 0 - 0
    01/16 - 300 - 7 - 2.34
    01/23 - 296 - 4 - 2.75
    01/30 - 293 - 3 - 2.8 Jan Loss: 14
    02/06 - 293 - 0 - 2.34
    02/13 - 292 - 1 - 2.15
    02/20 - 288 - 4 - 2.38
    02/27 - 286 - 2 - 2.34 Feb Loss: 7
    03/06 - 282 - 4 - 2.5

    BTW I have created an excel spreadsheet where you only enter your weight each week and then copy and paste the results onto this page its actually very simple if anyone wants it let me know. It calculates the running average over the year per week....and thats the number that this challenge is all about!

    Good luck everyone!

  • adb10
    adb10 Posts: 1 Member
    Options
    Hey guys! I’m just starting today so I’m a little behind in this challenge, but I’m excited and would love any tips and suggestions!! My first weigh in will be on 3/20 :)

    Starting weight today: 299
    Goal for this challenge: 200
    Overall goal weight: 150

    03/20
    03/27
    04/03
    04/10
    04/17
    04/24
  • rustychord
    rustychord Posts: 166 Member
    edited March 2017
    Options
    Had another good week, and two in a row. I'm starting to buy into this HIIT thing its really the only difference since prior weeks. (The initial 7 lbs is the first week i started at the gym so its mostly water). I''m averaging 2.64 lbs/week so far...however i'm going on vacation tomorrow for 10 days so I hope to not damage this progress too much.

    Go get em guys we can do this!

    Date - Weight - Change - Weekly Loss Avg
    01/02 - 307 - 0 - 0
    01/09 - 307 - 0 - 0
    01/16 - 300 - 7 - 2.34
    01/23 - 296 - 4 - 2.75
    01/30 - 293 - 3 - 2.8 Jan Loss: 14
    02/06 - 293 - 0 - 2.34
    02/13 - 292 - 1 - 2.15
    02/20 - 288 - 4 - 2.38
    02/27 - 286 - 2 - 2.34 Feb Loss: 7
    03/06 - 282 - 4 - 2.5
    03/13 - 278 - 4 - 2.64

  • mari_moulin
    mari_moulin Posts: 3,717 Member
    Options
    LOSE 2 LBS A WEEK 2017!!
    (January, February, March)

    MFP Start Weight Dec 27, 2015: . . . . . . . . . . . . . . . . . .338.8 LBS
    Challenge Start Weight Dec 31, 2016: . . . . . . . . . . . . . 275.4 LBS

    01/07 - 278.4 :s muscle repair.
    01/14 - 276.8 :) I'll take it!
    01/21 - 273.1 B) YES!!!
    01/28 - 274.9 :s Sigh.
    .. . . . . . . . . . . . . .January Loss: . . . .- 0.5 LBS
    02/04 - 273.2 :) I'm happy with this.
    02/11 - 270.4 B) I'm stoked about this week! (1 day early, can't weigh in tomorrow.)
    02/18 - 270.4 :) I'm ok with this.
    02/25 - 269 B) so pleased with this month!!
    . . . . . . . . . . . . . . .February Loss: . . . . .-5.9 LBS
    03/04 - 268.6 :) It's ok.
    03/11 - 266.2 B) YES!
    03/18 - 266.9 :( darn.
    03/25 -
    04/01 -
    . . . . . . . . . . . . . . .March Loss: . . . . . . n/a

    Weight Loss for the Week: . . . . . . . . . . . +0.7 LBS
    Weight Loss During Challenge So far:. . . . . . - 8.5 LBS
    Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 1.5 LBS
    Challenge Weight Loss Goal: . . . . . . . . . . . . .- 20 LBS
    Challenge Goal Weight: . . . . . . . . . . . . . . . . .255 - 265
    Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . .150 LBS

    103775544.png
  • Just_Kisha
    Just_Kisha Posts: 189 Member
    edited March 2017
    Options
    Start Weight (01 January): 159.5
    Goal Weight (30 April): 129

    1/8: 159.6
    1/13: 157.7
    1/22: 158.6
    1/27: 156.0
    ~~~~~~~~~~~~lost 3.5 lbs
    2/03: 154.1
    2/10: 151.8
    2/17: 146.7
    2/24: 146.6
    ~~~~~~~~~~~~lost 9.4 lbs
    3/03: 144.9
    3/10: 141.3
    3/19: 139.8
    3/24:
    3/31
    ~~~~~~~~~~~~lost 6.8 lbs

    Weight lost/gained this week: -1.5 lbs
    Total weight loss/gain: - 19.7 lbs




    weight.png





  • Forest91
    Forest91 Posts: 1,203 Member
    Options
    MFP Start Weight July 24,2014-192lbs
    Challenge Start Weight Dec 26,2016-150.6lbs

    01/02-151lbs(+0.4lbs)
    01/09-150.8lbs(-0.2lbs)
    01/16-149.4lbs(-1.4lbs)
    01/23-149.4lbs(0lbs)
    01/30-147.8lbs(-1.6lbs)
    January Loss:-2.8lbs
    02/06:147.8lbs
    02/13:148.4lbs(+0.6lbs)
    02/20:148.4lbs(0lbs)
    02/27:148.2lbs(-0.2lbs)
    February Loss:+0.4lbs
    03/06:148.4lbs(+0.2lbs)
    03/13:149.4lbs(+1.0lbs)
    03/20:149.4lbs(0lbs)
    03/27
    March Loss
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    Options
    LOSE 2 LBS A WEEK 2017!!
    (January, February, March)

    MFP Start Weight Dec 27, 2015: . . . . . . . . . . . . . . . . . .338.8 LBS
    Challenge Start Weight Dec 31, 2016: . . . . . . . . . . . . . 275.4 LBS

    01/07 - 278.4 :s muscle repair.
    01/14 - 276.8 :) I'll take it!
    01/21 - 273.1 B) YES!!!
    01/28 - 274.9 :s Sigh.
    .. . . . . . . . . . . . . .January Loss: . . . .- 0.5 LBS
    02/04 - 273.2 :) I'm happy with this.
    02/11 - 270.4 B) I'm stoked about this week! (1 day early, can't weigh in tomorrow.)
    02/18 - 270.4 :) I'm ok with this.
    02/25 - 269 B) so pleased with this month!!
    . . . . . . . . . . . . . . .February Loss: . . . . .-5.9 LBS
    03/04 - 268.6 :) It's ok.
    03/11 - 266.2 B) YES!
    03/18 - 266.9 :( darn.
    03/25 - 266.4 :| I'm stuck.
    04/01 -
    . . . . . . . . . . . . . . .March Loss: . . . . . . n/a

    Weight Loss for the Week: . . . . . . . . . . . -0.5 LBS
    Weight Loss During Challenge So far:. . . . . . - 9 LBS
    Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 1.5 LBS
    Challenge Weight Loss Goal: . . . . . . . . . . . . .- 20 LBS
    Challenge Goal Weight: . . . . . . . . . . . . . . . . .255 - 265
    Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . .150 LBS

    103775544.png
  • micki67
    micki67 Posts: 11 Member
    Options
    Hi, I want to join!

    My starting weight is 200.6 on 3/25/17. My goal is to lose 50 lbs. by the end of the year, 5.5 lbs per month.

    4/1
    4/8
    4/22
    4/29

  • 4gotNcharlie
    4gotNcharlie Posts: 43 Member
    Options
    My starting weight is 235 on 3/25/17. My goal is to lose 100 lbs. by next year this time, 2 pounds per month is a good goal. HOpe you don't mind that i jump right in

    3/25 235
    4/1
    4/8
    4/22
    4/29
  • 4gotNcharlie
    4gotNcharlie Posts: 43 Member
    Options
    oops, i mean 2 pounds per week
  • Forest91
    Forest91 Posts: 1,203 Member
    Options
    MFP Start Weight July 24,2014-192lbs
    Challenge Start Weight Dec 26,2016-150.6lbs

    01/02-151lbs(+0.4lbs)
    01/09-150.8lbs(-0.2lbs)
    01/16-149.4lbs(-1.4lbs)
    01/23-149.4lbs(0lbs)
    01/30-147.8lbs(-1.6lbs)
    January Loss:-2.8lbs
    02/06:147.8lbs
    02/13:148.4lbs(+0.6lbs)
    02/20:148.4lbs(0lbs)
    02/27:148.2lbs(-0.2lbs)
    February Loss:+0.4lbs
    03/06:148.4lbs(+0.2lbs)
    03/13:149.4lbs(+1.0lbs)
    03/20:149.4lbs(0lbs)
    03/27:149lbs(-0.4lbs)
    March Loss:+0.6lbs

    Weight Loss for the Week: -0.4lbs
    Weight Loss During Challenge So far: -1.6lbs
    Weekly Weight Loss Goal: -1.0lbs
    Challenge Weight Loss Goal: -52lbs
    Challenge Goal Weight: 98.6lbs
    Ultimate Goal Weight: 95.2lbs
  • micki67
    micki67 Posts: 11 Member
    Options
    My starting weight is 200.6 on 3/25/17. My goal is to lose 50 lbs. by the end of the year,12/15/17, 5.5 lbs per month.

    4/1.......... 199.6 ( -1.0) :| I know it's better than nothing, but I have lost motivation already!
    4/8
    4/22
    4/29
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    Options
    LOSE 2 LBS A WEEK 2017!!
    (January, February, March)

    MFP Start Weight Dec 27, 2015: . . . . . . . . . . . . . . . . . .338.8 LBS
    Challenge Start Weight Dec 31, 2016: . . . . . . . . . . . . . 275.4 LBS

    01/07 - 278.4 :s muscle repair.
    01/14 - 276.8 :) I'll take it!
    01/21 - 273.1 B) YES!!!
    01/28 - 274.9 :s Sigh.
    .. . . . . . . . . . . . . .January Loss: . . . .- 0.5 LBS
    02/04 - 273.2 :) I'm happy with this.
    02/11 - 270.4 B) I'm stoked about this week! (1 day early, can't weigh in tomorrow.)
    02/18 - 270.4 :) I'm ok with this.
    02/25 - 269 B) so pleased with this month!!
    . . . . . . . . . . . . . . .February Loss: . . . . .-5.9 LBS
    03/04 - 268.6 :) It's ok.
    03/11 - 266.2 B) YES!
    03/18 - 266.9 :( darn.
    03/25 - 266.4 :| I'm stuck.
    04/01 - 265 ;) Yes!
    . . . . . . . . . . . . . . .March Loss: . . . . . . -4 LBS

    Weight Loss for the Week: . . . . . . . . . . . - 1.4 LBS
    Weight Loss During Challenge So far:. . . . . . - 10.4 LBS
    Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 1.5 LBS
    Challenge Weight Loss Goal: . . . . . . . . . . . . .- 20 LBS
    Challenge Goal Weight: . . . . . . . . . . . . . . . . .255 - 265
    Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . .150 LBS

    103775544.png
  • Just_Kisha
    Just_Kisha Posts: 189 Member
    Options
    Start Weight (01 January): 159.5
    Goal Weight (30 April): 129

    1/8: 159.6
    1/13: 157.7
    1/22: 158.6
    1/27: 156.0
    ~~~~~~~~~~~~lost 3.5 lbs
    2/03: 154.1
    2/10: 151.8
    2/17: 146.7
    2/24: 146.6
    ~~~~~~~~~~~~lost 9.4 lbs
    3/03: 144.9
    3/10: 141.3
    3/19: 139.8
    3/23: 138.5
    3/31: 136.9
    ~~~~~~~~~~~~lost 9.7 lbs
    4/7:
    4/14:
    4/21:
    4/28
    ~~~~~~~~~~~~

    Weight lost/gained this week: - 1.6 lbs
    Total weight loss/gain: - 22.6 lbs



    weight.png


  • mari_moulin
    mari_moulin Posts: 3,717 Member
    edited April 2017
    Options
    LOSE 2 LBS A WEEK 2017!!
    (April, May, June)

    MFP Start Weight Dec 27, 2015: . . . . . . . . . . . . . . . . . .338.8 LBS
    Challenge Start Weight Dec 31, 2016: . . . . . . . . . . . . . 275.4 LBS

    First Quarter Results: SW 275.4 - FW 265 - DOWN 10.4 lbs
    January: SW 275.4 - FW 274.9 - DOWN 0.5 lbs
    February: SW 274.9 - FW 269 - DOWN 5.9 lbs
    March: SW 269 - FW 265 - DOWN 4 lbs

    Second Quarter: SW 265

    04/08 -
    04/15 -
    04/22 -
    04/29 -
    .. . . . . . . . . . . . . .April Loss: . . . .- 0 LBS

    05/06 -
    05/13 -
    05/20 -
    05/27 -
    . . . . . . . . . . . . . . .May Loss: . . . . .- 0 LBS

    06/03 -
    06/10 -
    06/17 -
    06/24 -
    07/01 -
    . . . . . . . . . . . . . . .June Loss: . . . . . . - 0 LBS

    Weight Loss for the Week: . . . . . . . . . . . - 0 LBS
    Weight Loss During Challenge So far:. . . . . . - 10.4 LBS
    Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 1.5 LBS
    Challenge Weight Loss Goal: . . . . . . . . . . . . .- 80 LBS
    Challenge Goal Weight: . . . . . . . . . . . . . . . . .195 - 200
    Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . .150 LBS

    103775544.png
  • Forest91
    Forest91 Posts: 1,203 Member
    Options
    MFP Start Weight July 24,2014-192lbs
    Challenge Start Weight Dec 26,2016-150.6lbs

    01/02-151lbs(+0.4lbs)
    01/09-150.8lbs(-0.2lbs)
    01/16-149.4lbs(-1.4lbs)
    01/23-149.4lbs(0lbs)
    01/30-147.8lbs(-1.6lbs)
    January Loss:-2.8lbs
    02/06:147.8lbs
    02/13:148.4lbs(+0.6lbs)
    02/20:148.4lbs(0lbs)
    02/27:148.2lbs(-0.2lbs)
    February Loss:+0.4lbs
    03/06:148.4lbs(+0.2lbs)
    03/13:149.4lbs(+1.0lbs)
    03/20:149.4lbs(0lbs)
    03/27:149lbs(-0.4lbs)
    March Loss:+0.6lbs
    04/03:148lbs(-1.0lbs)
    04/10
    04/17
    04/24
    April Loss
    05/01
    05/08
    05/15
    05/22
    05/29
    May Loss
    06/05
    06/12
    06/19
    06/26
    June Loss
    07/03
    07/10
    07/17
    07/24
    07/31
    July Loss
    08/07
    08/14
    08/21
    08/28
    August Loss
    09/04
    09/11
    09/18
    09/25
    September Loss
    10/02
    10/09
    10/16
    10/23
    10/30
    October Loss
    11/06
    11/13
    11/20
    11/27
    November Loss
    12/04
    12/11
    12/18
    12/25
    December Loss

    Weight Loss for the Week: -1.0bs
    Weight Loss During Challenge So far: -2.6lbs
    Weekly Weight Loss Goal: -1.0lbs
    Challenge Weight Loss Goal: -52lbs
    Challenge Goal Weight: 98.6lbs
    Ultimate Goal Weight: 95.2lbs

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