SAY "NO" TO LATE NIGHT SNACKING -- JANUARY 2017 CHALLENGE
Replies
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Me: 14*
LNS: 2
Streak: 7
Yay!3 -
Night 27
Me: 11
LNS: 16
Streak 02 -
Me 27
LNS - 0
Streak - 272 -
This is definitely my problem! Get kids to bed, TV on my own.....snack away!
Only just joined and can see this is coming to an end but might just log it in my diary for motivation and encouragement.
I joined in December and was so happy another NLS challenge was started in Jan. Before I began the challenge LNS was a huge problem for me every night and now I finally feel I have some control over it. Hopefully another challenge will be set up for February, which you can join1 -
Me: 27
LNS: 0
Streak: 273 -
Me:25
LNS:24 -
Me: 27*
LNS: 0
Streak: 273 -
I pre-log this, but heading to bed in an instant and feel incredibly proud because I was invited for dinner and movie night earlier, managed to stay under my calorie goal and was able to not have anything sweet or any snack after dinner. Enjoyed a movie without any snack (!) That is a huge tiny victory for me
Me: 15*
LNS: 2
Streak: 84 -
I'm in - so glad I'm not the only one fire whom this is a problem. My goal: Brush my teeth ("putting my teeth to bed") at 7pm and eating NOTHING after that
Me 1
LNS 05 -
I'm in, nothing after 6:30 pm.3
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Me:2
LNS:03 -
Jan 28
Me: 23*
LNS: 5
Streak: 11
I came close the last couple nights to late night snacking, but I managed to control it.5 -
Night 28
Me: 11
LNS: 17
Streak 0
3 -
Me 28
LNS 0
Streak 283 -
Me: 28
LNS: 0
Streak: 281 -
Me: 28*
LNS: 0
Streak: 282 -
Me: 26
LNS: 23 -
I've started back my logging would love this challenge.3
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I'll be 51 next month. The habit I have developed is eating (snacking) 5-8pm along with dinner. There I am making dinner and eating all the way through. By the time dinner is on table, I'm feeling pretty bad. Only to find myself mindlessly continuing. WTF!! This is a new pattern. It's as if I become detached from myself only to return to the scene after the damage. It's seems as if it happens that fast. Something in me screaming yet I stand by hand to mouth. I still feel as though there is someone left of me to turn this around so I am here for help. Encouragement. Compassion. A kick in the butt.... I pray someone listens. Or reads.3
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This is definitely my problem! Get kids to bed, TV on my own.....snack away!
Only just joined and can see this is coming to an end but might just log it in my diary for motivation and encouragement.
I joined in December and was so happy another NLS challenge was started in Jan. Before I began the challenge LNS was a huge problem for me every night and now I finally feel I have some control over it. Hopefully another challenge will be set up for February, which you can join
I am in come Feb. It's clear on my own this is a battle ground for me. Perhaps if I come to terms and acknowledge this "issue" I'll be a tad more mindful.3 -
January 27 and 28
Me: 18
Lns: 10
I am counting only logged in, calorie budget snacks.
2 -
Me 2
LNS 0
Streak. 22 -
Me: 29
LNS: 0
Streak: 292 -
Me: 3
LNS: 02 -
Night 29
Me: 11
LNS: 18
Streak 0
Come on. I can do better. When I think of all things in life that I have overcome. This should be on the easy list for me. I can do better.3 -
Me 29
LNS 0
Streak 292 -
Me: 29*
LNS: 0
Streak: 293 -
I'll be 51 next month. The habit I have developed is eating (snacking) 5-8pm along with dinner. There I am making dinner and eating all the way through. By the time dinner is on table, I'm feeling pretty bad. Only to find myself mindlessly continuing. WTF!! This is a new pattern. It's as if I become detached from myself only to return to the scene after the damage. It's seems as if it happens that fast. Something in me screaming yet I stand by hand to mouth. I still feel as though there is someone left of me to turn this around so I am here for help. Encouragement. Compassion. A kick in the butt.... I pray someone listens. Or reads.
Welcome!2 -
Me: 27
LNS:2
4 -
January 29
Me: 19
Lns: 10
I am counting only logged in, calorie budget snacks.
4
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