SAY "NO" TO LATE NIGHT SNACKING -- JANUARY 2017 CHALLENGE
Replies
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Me: 2
LNS : 1
Streak: 1
No eating after 7:30pm3 -
Me 2
LNS 1
Streak 33 -
lamlam2013 wrote: »Tired of self-sabotaging by munching after dinner? Upset that you double your in-calories at night? Then it's not just me . To get some help (or inspire us by your good example), please join us in this challenge.
You set what you feel is late night snacking. For example, if you have extra calories left for the day, you can have a snack if it's small. Others decide not to eat at a past a certain time. It's up to you.
We go by the formula:
Me: "number indicating how many evenings you stuck to it"
LNS: "number of times late night snacks won"
Example: Me: 2 - LNS: 0 indicates I won the first two nights.
Some people also add a * to the latest number. In the example, that would be
Me: 2 - LNS: 1*
if LNS won the 3rd night.
It's as simple as that. Or as complicated, as you will discover. Nevertheless, the persistence and good results of some of our "old" members (and some people keep coming back) show that the battle is worthwhile .
You will notice some people post streaks of how many days they are free of late night snacking. This is definitely not a requirement, but if you want to do it for motivation, it works well.
Welcome!
0 -
What a great idea!! I'm in
Me: 1
LNS: 03 -
Me: 1*
LNS: 13 -
Jan 4
Me: 4*
LNS: 0
Streak: 4
Nice to see a lot of new people here!!4 -
Me: 4
LNS: 0
Streak: 42 -
Me 4
LNS 03 -
This is such good motivation, I'm in!
Me: 0
LNS: 1*2 -
Me: 4
LNS: 03 -
Me: 5
LNS: 0
As I get tired, this is becoming more difficult. Early bedtime tonight.2 -
Me: 4*
LNS: 0
Streak: 4lauraisabelr wrote: »It's already January 4th but I hope i can still join this is going to be my first challenge!
Me: 1
LNS: 0
Welcome! You can join in anytime of the month.2 -
Me 4
LNS 0
Streak: 42 -
Day 4
Me: 2
LNS: 2
2 -
What a great challenge. Definitely my Achilles heel! I'm in.
Day 1
Me: 0
LNS: 12 -
Welcome everyone that is new!! Everyone is doing great!!3
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January 4
Me: 4
Lns: 0
Streak: 4
I am counting only logged in, calorie budgeted snacks.
2 -
me-2
LNS-22 -
Me: 4
LNS: 02 -
Me: 0
LNS: 4
Streak: 4 (the wrong way, unfortunately)
But today is a new day!! Thanks for this challenge - I NEED IT!5 -
Me - 2
LNS - 12 -
Me: 1
LNS: 1*
Dang. I just remembered I just started the challenge yesterday. Ok. One late night snack won't ruin it. I'll get back on track.2 -
Good challenge I'm in!2
-
Me: 5
LNS: 0
Streak: 53 -
1/5/17
Me 2
LNS 3
Streak 0
Nothing after 9:303 -
yep..i agree! I AM IN lol...great to start the new year like this no more potato chips lol4
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January 5
Me: 4
Lns: 1*
Streak: 0
I am counting only logged in, calorie budgeted snacks.
Tonight ..I ate before I logged it. Leason Learned.
3 -
Me: 2
LNS: 0
AS LONG AS MY SNACKING is under 12003 -
Night 5
Me: 2
LNS: 3
3 -
Me: 5*
LNS: 0
Streak: 54
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