60 Minutes per Month Plank Challenge - January 2017

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  • lennoncpa
    lennoncpa Posts: 777 Member
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    Planks
    Jan 1: 2 minutes + 45 seconds forearm=2.75 min
    Jan 2: 3x:45/side Side plank=4.5 min
    Jan 3: 3x1 minute high plank=3 min
    Jan 4: 3x45/side High Side Plank=4.5
    Jan 5: 3x45 Alt. Knee Taps=2.25
    Jan 6: 3x45 alt shoulder taps=2.25
    Jan 7: 3x60 alt knee/shoulder=3.00
    Jan 8: 3x60 lo-high=3.00
    Jan 9: 3x10 tricep push-up plus 1 min low plank=2.00
    Jan 10: 3x60 alt hip taps =3.00
    Jan 11: 3x60 high plank jacks=3.00
    Jan 12: 3x60/side low plank hip dip=6.0
    Jan 13: 3x60 high alt knee tap=3.0
    Jan 14: 3x60 low alt same knee=3.0
    Jan 15:4xupdown/altknee/jacks=1.0
    Jan 16: 3x15 wide push up=2.00
    Jan 17: 3x75sec crouching =3.45
    Jan 18: 3x45/side low rotate=4.5
    Jan 19: 3x45 high plank reach=2.25
    Jan 20: 3x45/side high leg lift=4.5
    Jan 21: 3x75 moving lateral=3.45

    67 minutes total for the month
  • lennoncpa
    lennoncpa Posts: 777 Member
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    Whoever started this challenge - thank you! It makes me consciously focus on my exercise everyday!!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    January 1, None, Nada, Bumpkiss, Resting today
    January 2, 2 x 3 min mixed planks (6 min)
    January 3, 1 x 6 min mixed plank (6 min) (There's a first time for everything!)
    January 4, 1 x 6 min mixed plank (6 min)
    January 5, None, Rest Day
    January 6, 1 x 6 min mixed plank (6 min) - Not letting this head cold beat me. It can kiss my *kitten*!
    January 7, None - Sick Day
    January 8, None - Sick Day
    January 9, 1 x 6 min plank (ok that was tougher than I thought, still under the weather a bit) (6 min)
    January 10, 1 x 6 min mixed plank, 1 x 1 min forearm plank (7 min)
    January 11, 1 x 6 min mixed plank, 1 x 1 min forearm plank (7 min)
    January 12, 1 x 3 min mixed plank (3 min)
    January 13, 1 x 6 min mixed plank, 1 x 1 min forearm plank (7min)
    January 14, 1 x 7 min mixed plank, 1 x 3 min mixed plank (10 min) - RAWR!!
    January 15, 1 x 7 min mixed plank, 1 x 2 min mixed plank (9 min)
    January 16, None, Rest Day
    January 17, 1 x 7 min mixed plank, 1 x 2 min mixed plank (9 min)
    January 18, 1 x 7 min mixed plank, 1 x 2 min mixed plank (9 min)
    January 19, None, Nada, Bumpkiss... Rest Day. ;)
    January 20, 1 x 7 min mixed plank, 1 x 2 min mixed plank (9 min)
    January 21, 1 x 7 min mixed plank, 1 x 3 min mixed plank (10 min)

    Total for the month 110 minutes, 10 minutes left to goal.
  • 135terry
    135terry Posts: 432 Member
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    Goal 90 min
    Jan 1 - 5 min (mixed)
    Jan 2 - 5 min (mixed)
    Jan 3 - 5 min (mixed)
    Jan 4 - 5 min (mixed)
    Jan 5 - taking a rest day that coincides with some of my other challenges :)
    Jan 6 - 3 min (mixed)
    Jan 7 - 4 min
    Jan 8 - 4 min
    Jan 9 - 0
    Jan 10 - 0
    Jan 11 - 5 min
    Jan 12 - 5 min
    Jan 13 - 4 min
    Jan 14 - 5 min
    Jan 15 - 4 min
    Jan 16 - 3 min
    Jan 16 - 0
    Jan 17 - 4 min
    Jan 18 - 4 min
    Jan 19 - 1 min (Just couldn't get into it)
    Jan 21 - 5 min

    Total for Jan: 71 min, 19 min left to go
  • 135terry
    135terry Posts: 432 Member
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    Goal 90 min
    Jan 1 - 5 min (mixed)
    Jan 2 - 5 min (mixed)
    Jan 3 - 5 min (mixed)
    Jan 4 - 5 min (mixed)
    Jan 5 - taking a rest day that coincides with some of my other challenges :)
    Jan 6 - 3 min (mixed)
    Jan 7 - 4 min
    Jan 8 - 4 min
    Jan 9 - 0
    Jan 10 - 0
    Jan 11 - 5 min
    Jan 12 - 5 min
    Jan 13 - 4 min
    Jan 14 - 5 min
    Jan 15 - 4 min
    Jan 16 - 3 min
    Jan 16 - 0
    Jan 17 - 4 min
    Jan 18 - 4 min
    Jan 19 - 1 min (Just couldn't get into it)
    Jan 21 - 5 min
    Jan 22 - 5 min

    Total for Jan: 76 min, 14 min left to go
  • lennoncpa
    lennoncpa Posts: 777 Member
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    Planks
    Jan 1: 2 minutes + 45 seconds forearm=2.75 min
    Jan 2: 3x:45/side Side plank=4.5 min
    Jan 3: 3x1 minute high plank=3 min
    Jan 4: 3x45/side High Side Plank=4.5
    Jan 5: 3x45 Alt. Knee Taps=2.25
    Jan 6: 3x45 alt shoulder taps=2.25
    Jan 7: 3x60 alt knee/shoulder=3.00
    Jan 8: 3x60 lo-high=3.00
    Jan 9: 3x10 tricep push-up plus 1 min low plank=2.00
    Jan 10: 3x60 alt hip taps =3.00
    Jan 11: 3x60 high plank jacks=3.00
    Jan 12: 3x60/side low plank hip dip=6.0
    Jan 13: 3x60 high alt knee tap=3.0
    Jan 14: 3x60 low alt same knee=3.0
    Jan 15:4xupdown/altknee/jacks=1.0
    Jan 16: 3x15 wide push up=2.00
    Jan 17: 3x75sec crouching =3.45
    Jan 18: 3x45/side low rotate=4.5
    Jan 19: 3x45 high plank reach=2.25
    Jan 20: 3x45/side high leg lift=4.5
    Jan 21: 3x75 moving lateral=3.45
    Jan 22: 3/side dip, lift, twist=1.45

    68-3/4 minutes total for the month
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    January 1, None, Nada, Bumpkiss, Resting today
    January 2, 2 x 3 min mixed planks (6 min)
    January 3, 1 x 6 min mixed plank (6 min) (There's a first time for everything!)
    January 4, 1 x 6 min mixed plank (6 min)
    January 5, None, Rest Day
    January 6, 1 x 6 min mixed plank (6 min) - Not letting this head cold beat me. It can kiss my *kitten*!
    January 7, None - Sick Day
    January 8, None - Sick Day
    January 9, 1 x 6 min plank (ok that was tougher than I thought, still under the weather a bit) (6 min)
    January 10, 1 x 6 min mixed plank, 1 x 1 min forearm plank (7 min)
    January 11, 1 x 6 min mixed plank, 1 x 1 min forearm plank (7 min)
    January 12, 1 x 3 min mixed plank (3 min)
    January 13, 1 x 6 min mixed plank, 1 x 1 min forearm plank (7min)
    January 14, 1 x 7 min mixed plank, 1 x 3 min mixed plank (10 min) - RAWR!!
    January 15, 1 x 7 min mixed plank, 1 x 2 min mixed plank (9 min)
    January 16, None, Rest Day
    January 17, 1 x 7 min mixed plank, 1 x 2 min mixed plank (9 min)
    January 18, 1 x 7 min mixed plank, 1 x 2 min mixed plank (9 min)
    January 19, None, Nada, Bumpkiss... Rest Day. ;)
    January 20, 1 x 7 min mixed plank, 1 x 2 min mixed plank (9 min)
    January 21, 1 x 7 min mixed plank, 1 x 3 min mixed plank (10 min)
    January 22, None Resting today... too sore from yesterday to do planks!

    Total for the month 110 minutes, 10 minutes left to goal.
  • alipsie19
    alipsie19 Posts: 705 Member
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    Goal: 60minutes of Plank for this Challenge!!

    Jan 1: 7:00 Mixed (2:35)
    Jan 2: 9:00 Mixed (4:50)
    Jan 3 7:00 Mixed (2:35)
    Jan 4: Rest day (2:15)
    Jan 5: 2x 1:00 SA (4:50)
    Jan 6: 1x5:00 PW (2:45)
    Jan 7: 2x 1:00 E (3:00)
    Jan 8: Rest day
    Jan 9: 2x 2:00 E (3:00 + 30x :02sec hold Push-ups)
    Jan 10: Rest day (2:15)
    Jan 11: Rest day (3:00)
    Jan 12: 2x 1:00 SA (6:00)
    Jan 13: 1x 5:00 PW (4:00)
    Jan 14: Zip
    Jan 15: Zip
    Jan 16: 1x 5:00 PW (5:00 + 3x 2 Up-downs/5Jacks, 3x 15 WG Push-ups)
    Jan 17: 1x 2:00 E (5:00)
    Jan 18: Zip (1:45)
    Jan 19: 1x 2:00 E (8:00)
    Jan 20: Zip
    Jan 21: Zip
    Jan 22: Zip
    Total: 48:00 (109:50)

    12min to Reach Goal!!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    January 1, None, Nada, Bumpkiss, Resting today
    January 2, 2 x 3 min mixed planks (6 min)
    January 3, 1 x 6 min mixed plank (6 min) (There's a first time for everything!)
    January 4, 1 x 6 min mixed plank (6 min)
    January 5, None, Rest Day
    January 6, 1 x 6 min mixed plank (6 min) - Not letting this head cold beat me. It can kiss my *kitten*!
    January 7, None - Sick Day
    January 8, None - Sick Day
    January 9, 1 x 6 min plank (ok that was tougher than I thought, still under the weather a bit) (6 min)
    January 10, 1 x 6 min mixed plank, 1 x 1 min forearm plank (7 min)
    January 11, 1 x 6 min mixed plank, 1 x 1 min forearm plank (7 min)
    January 12, 1 x 3 min mixed plank (3 min)
    January 13, 1 x 6 min mixed plank, 1 x 1 min forearm plank (7min)
    January 14, 1 x 7 min mixed plank, 1 x 3 min mixed plank (10 min) - RAWR!!
    January 15, 1 x 7 min mixed plank, 1 x 2 min mixed plank (9 min)
    January 16, None, Rest Day
    January 17, 1 x 7 min mixed plank, 1 x 2 min mixed plank (9 min)
    January 18, 1 x 7 min mixed plank, 1 x 2 min mixed plank (9 min)
    January 19, None, Nada, Bumpkiss... Rest Day. ;)
    January 20, 1 x 7 min mixed plank, 1 x 2 min mixed plank (9 min)
    January 21, 1 x 7 min mixed plank, 1 x 3 min mixed plank (10 min)
    January 22, None Resting today... too sore from yesterday to do planks!
    January 23, None, Day #2 of DOMS from my Saturday excursion lol. /sigh

    Total for the month 110 minutes, 10 minutes left to goal.
  • alipsie19
    alipsie19 Posts: 705 Member
    Options
    Goal: 60minutes of Plank for this Challenge!!

    Jan 1: 7:00 Mixed (2:35)
    Jan 2: 9:00 Mixed (4:50)
    Jan 3 7:00 Mixed (2:35)
    Jan 4: Rest day (2:15)
    Jan 5: 2x 1:00 SA (4:50)
    Jan 6: 1x5:00 PW (2:45)
    Jan 7: 2x 1:00 E (3:00)
    Jan 8: Rest day
    Jan 9: 2x 2:00 E (3:00 + 30x :02sec hold Push-ups)
    Jan 10: Rest day (2:15)
    Jan 11: Rest day (3:00)
    Jan 12: 2x 1:00 SA (6:00)
    Jan 13: 1x 5:00 PW (4:00)
    Jan 14: Zip
    Jan 15: Zip
    Jan 16: 1x 5:00 PW (5:00 + 3x 2 Up-downs/5Jacks, 3x 15 WG Push-ups)
    Jan 17: 1x 2:00 E (5:00)
    Jan 18: Zip (1:45)
    Jan 19: 1x 2:00 E (8:00)
    Jan 20: Zip
    Jan 21: Zip
    Jan 22: Zip
    Jan 23: 1x 2:00 SA (13:45)
    Total: 50:00 (125:35)
    10min to Reach Goal!!

    For those of you who aren't sure, playing catch up is hell!!
  • 135terry
    135terry Posts: 432 Member
    Options
    Goal 90 min
    Jan 1 - 5 min (mixed)
    Jan 2 - 5 min (mixed)
    Jan 3 - 5 min (mixed)
    Jan 4 - 5 min (mixed)
    Jan 5 - taking a rest day that coincides with some of my other challenges :)
    Jan 6 - 3 min (mixed)
    Jan 7 - 4 min
    Jan 8 - 4 min
    Jan 9 - 0
    Jan 10 - 0
    Jan 11 - 5 min
    Jan 12 - 5 min
    Jan 13 - 4 min
    Jan 14 - 5 min
    Jan 15 - 4 min
    Jan 16 - 3 min
    Jan 16 - 0
    Jan 17 - 4 min
    Jan 18 - 4 min
    Jan 19 - 1 min (Just couldn't get into it)
    Jan 20 - 0
    Jan 21 - 5 min
    Jan 22 - 5 min
    Jan 23 - 6 min

    Total for Jan: 82 min, 8 min left to go
  • Holly23bgs
    Holly23bgs Posts: 51 Member
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    Jan 20 - 2.5 minutes
    Jan 21 - 3.5 minutes
    Jan 22 - 1.5 minutes

    total 7.5 minutes, 52.5 to go.
    I don't think I'll make the goal this month since I joined so late, but trying some now is better than putting off until next month :)
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    @hbgs23 No sweat! Do what you can this month, call it training for next month, and join us again. ;)
  • lennoncpa
    lennoncpa Posts: 777 Member
    Options
    Planks
    Jan 1: 2 minutes + 45 seconds forearm=2.75 min
    Jan 2: 3x:45/side Side plank=4.5 min
    Jan 3: 3x1 minute high plank=3 min
    Jan 4: 3x45/side High Side Plank=4.5
    Jan 5: 3x45 Alt. Knee Taps=2.25
    Jan 6: 3x45 alt shoulder taps=2.25
    Jan 7: 3x60 alt knee/shoulder=3.00
    Jan 8: 3x60 lo-high=3.00
    Jan 9: 3x10 tricep push-up plus 1 min low plank=2.00
    Jan 10: 3x60 alt hip taps =3.00
    Jan 11: 3x60 high plank jacks=3.00
    Jan 12: 3x60/side low plank hip dip=6.0
    Jan 13: 3x60 high alt knee tap=3.0
    Jan 14: 3x60 low alt same knee=3.0
    Jan 15:4xupdown/altknee/jacks=1.0
    Jan 16: 3x15 wide push up=2.00
    Jan 17: 3x75sec crouching =3.45
    Jan 18: 3x45/side low rotate=4.5
    Jan 19: 3x45 high plank reach=2.25
    Jan 20: 3x45/side high leg lift=4.5
    Jan 21: 3x75 moving lateral=3.45
    Jan 22: 3/side dip, lift, twist=1.45
    Jan 23: 12 pushups w/ rotation =1.0

    69-3/4 minutes total for the month
  • b3achy
    b3achy Posts: 2,092 Member
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    Continuing to try to make up for more lost time this week...it's do-able...but we'll see if I actually do it.

    20 January: None - headache
    21 January: None - out all day pirating...arrrrgh...
    22 January: None - working all day
    23 January: 6 minutes (4 x 30 sec - forearm; 2 x 60 sec - straight arm; 2 x 60 sec - dolphin/pike)

    Total: 35 of 60 minutes
    Left to Goal: 25 minutes
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
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    1/1 - 2 min.
    1/4 - 4 min.
    1/5 - 4 min.
    1/7 - 7 min.
    1/9 - 5 min.
    1/10 - 5 min.
    1/11 - 5 min.
    1/13 - 5 min.
    1/15 - 5 min.
    1/16 - 5 min.
    1/17 - 6 min.
    1/18 - 7 min.
    1/20 - 5 min.
    1/24 - 5 min. (2 min. forearm, 1 min. each. side from forearms, 1 min. forearm)
    Total for month = 70
    Above goal = 10


  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    January 1, None, Nada, Bumpkiss, Resting today
    January 2, 2 x 3 min mixed planks (6 min)
    January 3, 1 x 6 min mixed plank (6 min) (There's a first time for everything!)
    January 4, 1 x 6 min mixed plank (6 min)
    January 5, None, Rest Day
    January 6, 1 x 6 min mixed plank (6 min) - Not letting this head cold beat me. It can kiss my *kitten*!
    January 7, None - Sick Day
    January 8, None - Sick Day
    January 9, 1 x 6 min plank (ok that was tougher than I thought, still under the weather a bit) (6 min)
    January 10, 1 x 6 min mixed plank, 1 x 1 min forearm plank (7 min)
    January 11, 1 x 6 min mixed plank, 1 x 1 min forearm plank (7 min)
    January 12, 1 x 3 min mixed plank (3 min)
    January 13, 1 x 6 min mixed plank, 1 x 1 min forearm plank (7min)
    January 14, 1 x 7 min mixed plank, 1 x 3 min mixed plank (10 min) - RAWR!!
    January 15, 1 x 7 min mixed plank, 1 x 2 min mixed plank (9 min)
    January 16, None, Rest Day
    January 17, 1 x 7 min mixed plank, 1 x 2 min mixed plank (9 min)
    January 18, 1 x 7 min mixed plank, 1 x 2 min mixed plank (9 min)
    January 19, None, Nada, Bumpkiss... Rest Day. ;)
    January 20, 1 x 7 min mixed plank, 1 x 2 min mixed plank (9 min)
    January 21, 1 x 7 min mixed plank, 1 x 3 min mixed plank (10 min)
    January 22, None Resting today... too sore from yesterday to do planks!
    January 23, None, Day #2 of DOMS from my Saturday excursion lol. /sigh
    January 24, 1 x 7 min mixed plank, 1 x 3 min mixed plank (10 min)

    Total for the month 120 minutes, 0 minutes left to goal. Everything else this month is a bonus! ;)
  • alipsie19
    alipsie19 Posts: 705 Member
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    Goal: 60minutes of Plank for this Challenge!!

    Jan 1: 7:00 Mixed (2:35)
    Jan 2: 9:00 Mixed (4:50)
    Jan 3 7:00 Mixed (2:35)
    Jan 4: Rest day (2:15)
    Jan 5: 2x 1:00 SA (4:50)
    Jan 6: 1x5:00 PW (2:45)
    Jan 7: 2x 1:00 E (3:00)
    Jan 8: Rest day
    Jan 9: 2x 2:00 E (3:00 + 30x :02sec hold Push-ups)
    Jan 10: Rest day (2:15)
    Jan 11: Rest day (3:00)
    Jan 12: 2x 1:00 SA (6:00)
    Jan 13: 1x 5:00 PW (4:00)
    Jan 14: Zip
    Jan 15: Zip
    Jan 16: 1x 5:00 PW (5:00 + 3x 2 Up-downs/5Jacks, 3x 15 WG Push-ups)
    Jan 17: 1x 2:00 E (5:00)
    Jan 18: Zip (1:45)
    Jan 19: 1x 2:00 E (8:00)
    Jan 20: Zip
    Jan 21: Zip
    Jan 22: Zip
    Jan 23: 1x 2:00 SA (13:45)
    Jan 24: 1x 5:00 PW (3x 20 Tri PU w/rotation)
    Total: 55:00 (125:35)
    5min to Reach Goal!!
  • lennoncpa
    lennoncpa Posts: 777 Member
    Options
    Planks
    Jan 1: 2 minutes + 45 seconds forearm=2.75 min
    Jan 2: 3x:45/side Side plank=4.5 min
    Jan 3: 3x1 minute high plank=3 min
    Jan 4: 3x45/side High Side Plank=4.5
    Jan 5: 3x45 Alt. Knee Taps=2.25
    Jan 6: 3x45 alt shoulder taps=2.25
    Jan 7: 3x60 alt knee/shoulder=3.00
    Jan 8: 3x60 lo-high=3.00
    Jan 9: 3x10 tricep push-up plus 1 min low plank=2.00
    Jan 10: 3x60 alt hip taps =3.00
    Jan 11: 3x60 high plank jacks=3.00
    Jan 12: 3x60/side low plank hip dip=6.0
    Jan 13: 3x60 high alt knee tap=3.0
    Jan 14: 3x60 low alt same knee=3.0
    Jan 15:4xupdown/altknee/jacks=1.0
    Jan 16: 3x15 wide push up=2.00
    Jan 17: 3x75sec crouching =3.45
    Jan 18: 3x45/side low rotate=4.5
    Jan 19: 3x45 high plank reach=2.25
    Jan 20: 3x45/side high leg lift=4.5
    Jan 21: 3x75 moving lateral=3.45
    Jan 22: 3/side dip, lift, twist=1.45
    Jan 23: 12 pushups w/ rotation =1.0
    Jan 24: 3x60 towel plank rows=3.0

    72-3/4 minutes total for the month
  • beerfoamy
    beerfoamy Posts: 1,520 Member
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    started 12th Jan, all forearm planks (but no longer knees and forearms! whoo)

    12th Jan - 30secs
    13th Jan - 30secs, 50secs, 1min10secs (weird times as asked gf to count me 30 and she didn't stop and I collapsed at 50! so later had to try and make it to a nicer number so managed 1min10 - she says it is good thing, I was not impressed!)
    14th Jan - 4x 30 secs (in exercise classes)
    15th Jan - 30secs, 1min, 1min, 30secs, 30secs
    16th Jan - nothing, no excuse, just got to bedtime and hadn't done any
    17th Jan - 1min, 1min, 30secs, 1mins, 30secs, 1mins (over 3 hours)
    18th Jan - 1min13secs, 1min13sec, 1min, 1min,1min
    19th Jan - 0
    20th Jan - 0
    21st Jan - 4x 30 secs (in exercise classes)
    22nd Jan - 4x 30 secs (in exercise classes), then 30sec, 42secs, 30secs, 40secs - am counting the 2 seconds there as I really struggled after classes to do anything that evening!
    23rd Jan - 0
    24th Jan - 52sec, 52 secs, 1min


    need to get a move on! only 6 days left - hopefully can get 20mins done over the weekend days.

    running total: 28mins 2secs

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