60 Minutes per Month Plank Challenge - January 2017

Options
1…1011121416

Replies

  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    January 1, None, Nada, Bumpkiss, Resting today
    January 2, 2 x 3 min mixed planks (6 min)
    January 3, 1 x 6 min mixed plank (6 min) (There's a first time for everything!)
    January 4, 1 x 6 min mixed plank (6 min)
    January 5, None, Rest Day
    January 6, 1 x 6 min mixed plank (6 min) - Not letting this head cold beat me. It can kiss my *kitten*!
    January 7, None - Sick Day
    January 8, None - Sick Day
    January 9, 1 x 6 min plank (ok that was tougher than I thought, still under the weather a bit) (6 min)
    January 10, 1 x 6 min mixed plank, 1 x 1 min forearm plank (7 min)
    January 11, 1 x 6 min mixed plank, 1 x 1 min forearm plank (7 min)
    January 12, 1 x 3 min mixed plank (3 min)
    January 13, 1 x 6 min mixed plank, 1 x 1 min forearm plank (7min)
    January 14, 1 x 7 min mixed plank, 1 x 3 min mixed plank (10 min) - RAWR!!
    January 15, 1 x 7 min mixed plank, 1 x 2 min mixed plank (9 min)
    January 16, None, Rest Day
    January 17, 1 x 7 min mixed plank, 1 x 2 min mixed plank (9 min)
    January 18, 1 x 7 min mixed plank, 1 x 2 min mixed plank (9 min)
    January 19, None, Nada, Bumpkiss... Rest Day. ;)
    January 20, 1 x 7 min mixed plank, 1 x 2 min mixed plank (9 min)
    January 21, 1 x 7 min mixed plank, 1 x 3 min mixed plank (10 min)
    January 22, None Resting today... too sore from yesterday to do planks!
    January 23, None, Day #2 of DOMS from my Saturday excursion lol. /sigh
    January 24, 1 x 7 min mixed plank, 1 x 3 min mixed plank (10 min)

    Total for the month 120 minutes, 0 minutes left to goal. Everything else this month is a bonus! ;)

    January 25, 1 x 7 min mixed plank, 1 x 3 min mixed plank (10 min)

    Grand total for the month, 130 minutes.
  • prdrivas
    prdrivas Posts: 47 Member
    Options
    Started Jan 4.
    Jan 4: 2 x 1 min front, 2 x 1 min right side, 2 x 1 min left side (6 min total)
    Jan 5: Other stuff
    Jan 6: 2 x 1 min front, 2 x 1 min right side, 2 x 1 min left side (6 min total)
    Jan 7: 50 min on the elliptical. Skipped the planks.
    Jan 8: Off day
    Jan 9: 2 x 1 min front, 2 x 1 min right side, 2 x 1 min left side (6 min total)
    Jan 10: Did weights and elliptical
    Jan 11: 2 x 1 min front, 2 x 1 min right side, 2 x 1 min left side (6 min total) *Thought I might try to extend them a bit but wasn't feeling it)
    Jan 12: Weights and elliptical
    Jan:13: 2 x 1 min front, 2 x 1 min right side, 2 x 1 min left side (6 min total)
    Jan 14: 2 x 1 min front, 2 x 1 min right side, 2 x 1 min left side (6 min total)
    Jan 15: Off day
    Jan 16: 2 x1:10 front, 2x1:10 right side, 2x1:10 left side (7 min total)
    Jan 17: Weights and elliptical
    Jan 18: 2 x1:10 front, 2x1:10 right side, 2x1:10 left side (7 min total)
    Jan 19: Weights and elliptical
    Jan 20:2 x1:10 front, 2x1:10 right side, 2x1:10 left side (7 min total)
    Jan 21: Easy elliptical (head cold, not planks today)
    Jan 22: Off day
    Jan 23: Deload week, no planks
    Jan 24: Weights, snow storm so shoveling when I normally work out
    Jan 25: 2 x1:10 front, 2x1:10 right side, 2x1:10 left side (7 min total)

    Total: 64 min (Goal reached, 4 min over, more to go!)
  • kiit1234
    kiit1234 Posts: 55 Member
    Options
    Jan 17 1x2 min
    Jan 18 2x1 min, 2x1 min row
    Jan 19 1 min
    Jan 20 1 min
    Jan 21 10x1 min
    Jan 22 3x1 min
    Jan 23 1 min
    Jan 24 3 x 1 min
    Jan 25 5x1 min
    Total for month = 84 minutes. Goal 90 minutes
  • lennoncpa
    lennoncpa Posts: 777 Member
    Options
    Planks
    Jan 1: 2 minutes + 45 seconds forearm=2.75 min
    Jan 2: 3x:45/side Side plank=4.5 min
    Jan 3: 3x1 minute high plank=3 min
    Jan 4: 3x45/side High Side Plank=4.5
    Jan 5: 3x45 Alt. Knee Taps=2.25
    Jan 6: 3x45 alt shoulder taps=2.25
    Jan 7: 3x60 alt knee/shoulder=3.00
    Jan 8: 3x60 lo-high=3.00
    Jan 9: 3x10 tricep push-up plus 1 min low plank=2.00
    Jan 10: 3x60 alt hip taps =3.00
    Jan 11: 3x60 high plank jacks=3.00
    Jan 12: 3x60/side low plank hip dip=6.0
    Jan 13: 3x60 high alt knee tap=3.0
    Jan 14: 3x60 low alt same knee=3.0
    Jan 15:4xupdown/altknee/jacks=1.0
    Jan 16: 3x15 wide push up=2.00
    Jan 17: 3x75sec crouching =3.45
    Jan 18: 3x45/side low rotate=4.5
    Jan 19: 3x45 high plank reach=2.25
    Jan 20: 3x45/side high leg lift=4.5
    Jan 21: 3x75 moving lateral=3.45
    Jan 22: 3/side dip, lift, twist=1.45
    Jan 23: 12 pushups w/ rotation =1.0
    Jan 24: 3x60 towel plank rows=3.0
    Jan 25: 3x60/side high side thread=6

    78-3/4 minutes total for the month
  • b3achy
    b3achy Posts: 2,149 Member
    edited January 2017
    Options
    Everyone is really rocking the challenge!
    Well done to those that are pushing on above and beyond the 60 minutes!
    Well done to those that are struggling to get those first few planks done, but are doing them anyway!
    Well done to those that might miss the goal of 60 minutes, but who aren't giving up!
    As long as you are pushing yourself to do your best, you are building great habits and are building a great body for yourself! Keep working it, the month isn't over yet!

    24 January: None - shoulder aching
    25 January: 4 minutes (4 x 30 sec - forearm; 4 x 30 sec - straight arm)

    Total: 39 of 60 minutes
    Left to Goal: 21 minutes
  • 135terry
    135terry Posts: 432 Member
    Options
    Goal 90 min
    Jan 1 - 5 min (mixed)
    Jan 2 - 5 min (mixed)
    Jan 3 - 5 min (mixed)
    Jan 4 - 5 min (mixed)
    Jan 5 - taking a rest day that coincides with some of my other challenges :)
    Jan 6 - 3 min (mixed)
    Jan 7 - 4 min
    Jan 8 - 4 min
    Jan 9 - 0
    Jan 10 - 0
    Jan 11 - 5 min
    Jan 12 - 5 min
    Jan 13 - 4 min
    Jan 14 - 5 min
    Jan 15 - 4 min
    Jan 16 - 3 min
    Jan 16 - 0
    Jan 17 - 4 min
    Jan 18 - 4 min
    Jan 19 - 1 min (Just couldn't get into it)
    Jan 20 - 0
    Jan 21 - 5 min
    Jan 22 - 5 min
    Jan 23 - 6 min
    Jan 24 - 0
    Jan 25 - 0
    Jan 26 - 4 min

    Total for Jan: 86 min, 4 min left to go
  • 135terry
    135terry Posts: 432 Member
    Options
    b3achy wrote: »
    Everyone is really rocking the challenge!
    Well done to those that are pushing on above and beyond the 60 minutes!
    Well done to those that are struggling to get those first few planks done, but are doing them anyway!
    Well done to those that might miss the goal of 60 minutes, but who aren't giving up!
    As long as you are pushing yourself to do your best, you are building great habits and are building a great body for yourself! Keep working it, the month isn't over yet!

    24 January: None - shoulder aching
    25 January: 4 minutes (4 x 30 sec - forearm; 4 x 30 sec - straight arm)

    Total: 39 of 60 minutes
    Left to Goal: 21 minutes

    Ditto!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    January 1, None, Nada, Bumpkiss, Resting today
    January 2, 2 x 3 min mixed planks (6 min)
    January 3, 1 x 6 min mixed plank (6 min) (There's a first time for everything!)
    January 4, 1 x 6 min mixed plank (6 min)
    January 5, None, Rest Day
    January 6, 1 x 6 min mixed plank (6 min) - Not letting this head cold beat me. It can kiss my *kitten*!
    January 7, None - Sick Day
    January 8, None - Sick Day
    January 9, 1 x 6 min plank (ok that was tougher than I thought, still under the weather a bit) (6 min)
    January 10, 1 x 6 min mixed plank, 1 x 1 min forearm plank (7 min)
    January 11, 1 x 6 min mixed plank, 1 x 1 min forearm plank (7 min)
    January 12, 1 x 3 min mixed plank (3 min)
    January 13, 1 x 6 min mixed plank, 1 x 1 min forearm plank (7min)
    January 14, 1 x 7 min mixed plank, 1 x 3 min mixed plank (10 min) - RAWR!!
    January 15, 1 x 7 min mixed plank, 1 x 2 min mixed plank (9 min)
    January 16, None, Rest Day
    January 17, 1 x 7 min mixed plank, 1 x 2 min mixed plank (9 min)
    January 18, 1 x 7 min mixed plank, 1 x 2 min mixed plank (9 min)
    January 19, None, Nada, Bumpkiss... Rest Day. ;)
    January 20, 1 x 7 min mixed plank, 1 x 2 min mixed plank (9 min)
    January 21, 1 x 7 min mixed plank, 1 x 3 min mixed plank (10 min)
    January 22, None Resting today... too sore from yesterday to do planks!
    January 23, None, Day #2 of DOMS from my Saturday excursion lol. /sigh
    January 24, 1 x 7 min mixed plank, 1 x 3 min mixed plank (10 min)

    Total for the month 120 minutes, 0 minutes left to goal. Everything else this month is a bonus! ;)

    January 25, 1 x 7 min mixed plank, 1 x 3 min mixed plank (10 min)
    January 26, None, Rest Day

    Grand total for the month, 130 minutes.
  • KareninLux
    KareninLux Posts: 1,413 Member
    Options
    Fell of the plank bus on 14 Jan due to being under the weather.
    Back to business.... 50 minutes remaining...
    Going to try to get the challenge at least half done!

    19 Jan - 2 minutes done - 48 minutes remaining therefore.
    26 Jan - I AM NOT GIVING UP! Grr. Two more minutes done. 46 remaining.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    Good for you @KareninLux!
  • lennoncpa
    lennoncpa Posts: 777 Member
    Options
    Planks
    Jan 1: 2 minutes + 45 seconds forearm=2.75 min
    Jan 2: 3x:45/side Side plank=4.5 min
    Jan 3: 3x1 minute high plank=3 min
    Jan 4: 3x45/side High Side Plank=4.5
    Jan 5: 3x45 Alt. Knee Taps=2.25
    Jan 6: 3x45 alt shoulder taps=2.25
    Jan 7: 3x60 alt knee/shoulder=3.00
    Jan 8: 3x60 lo-high=3.00
    Jan 9: 3x10 tricep push-up plus 1 min low plank=2.00
    Jan 10: 3x60 alt hip taps =3.00
    Jan 11: 3x60 high plank jacks=3.00
    Jan 12: 3x60/side low plank hip dip=6.0
    Jan 13: 3x60 high alt knee tap=3.0
    Jan 14: 3x60 low alt same knee=3.0
    Jan 15:4xupdown/altknee/jacks=1.0
    Jan 16: 3x15 wide push up=2.00
    Jan 17: 3x75sec crouching =3.45
    Jan 18: 3x45/side low rotate=4.5
    Jan 19: 3x45 high plank reach=2.25
    Jan 20: 3x45/side high leg lift=4.5
    Jan 21: 3x75 moving lateral=3.45
    Jan 22: 3/side dip, lift, twist=1.45
    Jan 23: 12 pushups w/ rotation =1.0
    Jan 24: 3x60 towel plank rows=3.0
    Jan 25: 3x60/side high side thread=6
    Jan 26: 3x60 low towel crawl=3

    81-3/4 minutes total for the month
    This is my first challenge and I'm glad I'm doing it. I'm sure I'm getting stronger!!!
  • alipsie19
    alipsie19 Posts: 705 Member
    Options
    Goal: 60minutes of Plank for this Challenge!!

    Jan 1: 7:00 Mixed (2:35)
    Jan 2: 9:00 Mixed (4:50)
    Jan 3 7:00 Mixed (2:35)
    Jan 4: Rest day (2:15)
    Jan 5: 2x 1:00 SA (4:50)
    Jan 6: 1x5:00 PW (2:45)
    Jan 7: 2x 1:00 E (3:00)
    Jan 8: Rest day
    Jan 9: 2x 2:00 E (3:00 + 30x :02sec hold Push-ups)
    Jan 10: Rest day (2:15)
    Jan 11: Rest day (3:00)
    Jan 12: 2x 1:00 SA (6:00)
    Jan 13: 1x 5:00 PW (4:00)
    Jan 14: Zip
    Jan 15: Zip
    Jan 16: 1x 5:00 PW (5:00 + 3x 2 Up-downs/5Jacks, 3x 15 WG Push-ups)
    Jan 17: 1x 2:00 E (5:00)
    Jan 18: Zip (1:45)
    Jan 19: 1x 2:00 E (8:00)
    Jan 20: Zip
    Jan 21: Zip
    Jan 22: Zip
    Jan 23: 1x 2:00 SA (13:45)
    Jan 24: 1x 5:00 PW (3x 20 Tri PU w/rotation)
    Jan 25: Zip
    Jan 26: 1x 5:00 PW (12:30)
    Total: 60:00 (143:05)

    Goal Reached!!!
    Still a day behind on my other challenge! Ugh, off to the gym...
  • b3achy
    b3achy Posts: 2,149 Member
    Options
    26 January: 5 minutes (2 x 30 sec - straight arm; 2 x 60 sec - dolphin/pike; 2 x 60 sec - alternating leg raises)

    Total: 44 of 60 minutes
    Left to Goal: 16 minutes
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    January 1, None, Nada, Bumpkiss, Resting today
    January 2, 2 x 3 min mixed planks (6 min)
    January 3, 1 x 6 min mixed plank (6 min) (There's a first time for everything!)
    January 4, 1 x 6 min mixed plank (6 min)
    January 5, None, Rest Day
    January 6, 1 x 6 min mixed plank (6 min) - Not letting this head cold beat me. It can kiss my *kitten*!
    January 7, None - Sick Day
    January 8, None - Sick Day
    January 9, 1 x 6 min plank (ok that was tougher than I thought, still under the weather a bit) (6 min)
    January 10, 1 x 6 min mixed plank, 1 x 1 min forearm plank (7 min)
    January 11, 1 x 6 min mixed plank, 1 x 1 min forearm plank (7 min)
    January 12, 1 x 3 min mixed plank (3 min)
    January 13, 1 x 6 min mixed plank, 1 x 1 min forearm plank (7min)
    January 14, 1 x 7 min mixed plank, 1 x 3 min mixed plank (10 min) - RAWR!!
    January 15, 1 x 7 min mixed plank, 1 x 2 min mixed plank (9 min)
    January 16, None, Rest Day
    January 17, 1 x 7 min mixed plank, 1 x 2 min mixed plank (9 min)
    January 18, 1 x 7 min mixed plank, 1 x 2 min mixed plank (9 min)
    January 19, None, Nada, Bumpkiss... Rest Day. ;)
    January 20, 1 x 7 min mixed plank, 1 x 2 min mixed plank (9 min)
    January 21, 1 x 7 min mixed plank, 1 x 3 min mixed plank (10 min)
    January 22, None Resting today... too sore from yesterday to do planks!
    January 23, None, Day #2 of DOMS from my Saturday excursion lol. /sigh
    January 24, 1 x 7 min mixed plank, 1 x 3 min mixed plank (10 min)

    Total for the first goal 120 minutes, 0 minutes left to goal. Everything else this month is a bonus! ;)

    January 25, 1 x 7 min mixed plank, 1 x 3 min mixed plank (10 min)
    January 26, None, Rest Day
    January 27, 1 x 7 min mixed plank, 1 x 3 min mixed plank (10 min)

    Grand total for the month, 140 minutes.
  • lennoncpa
    lennoncpa Posts: 777 Member
    Options
    Planks
    Jan 1: 2 minutes + 45 seconds forearm=2.75 min
    Jan 2: 3x:45/side Side plank=4.5 min
    Jan 3: 3x1 minute high plank=3 min
    Jan 4: 3x45/side High Side Plank=4.5
    Jan 5: 3x45 Alt. Knee Taps=2.25
    Jan 6: 3x45 alt shoulder taps=2.25
    Jan 7: 3x60 alt knee/shoulder=3.00
    Jan 8: 3x60 lo-high=3.00
    Jan 9: 3x10 tricep push-up plus 1 min low plank=2.00
    Jan 10: 3x60 alt hip taps =3.00
    Jan 11: 3x60 high plank jacks=3.00
    Jan 12: 3x60/side low plank hip dip=6.0
    Jan 13: 3x60 high alt knee tap=3.0
    Jan 14: 3x60 low alt same knee=3.0
    Jan 15:4xupdown/altknee/jacks=1.0
    Jan 16: 3x15 wide push up=2.00
    Jan 17: 3x75sec crouching =3.45
    Jan 18: 3x45/side low rotate=4.5
    Jan 19: 3x45 high plank reach=2.25
    Jan 20: 3x45/side high leg lift=4.5
    Jan 21: 3x75 moving lateral=3.45
    Jan 22: 3/side dip, lift, twist=1.45
    Jan 23: 12 pushups w/ rotation =1.0
    Jan 24: 3x60 towel plank rows=3.0
    Jan 25: 3x60/side high side thread=6
    Jan 26: 3x60 low towel crawl=3
    Jan 27: 3x60/side high sidecrunch=6

    87-3/4 minutes total for the month
  • alipsie19
    alipsie19 Posts: 705 Member
    Options
    Goal: 60minutes of Plank for this Challenge!!

    Jan 1: 7:00 Mixed (2:35)
    Jan 2: 9:00 Mixed (4:50)
    Jan 3 7:00 Mixed (2:35)
    Jan 4: Rest day (2:15)
    Jan 5: 2x 1:00 SA (4:50)
    Jan 6: 1x5:00 PW (2:45)
    Jan 7: 2x 1:00 E (3:00)
    Jan 8: Rest day
    Jan 9: 2x 2:00 E (3:00 + 30x :02sec hold Push-ups)
    Jan 10: Rest day (2:15)
    Jan 11: Rest day (3:00)
    Jan 12: 2x 1:00 SA (6:00)
    Jan 13: 1x 5:00 PW (4:00)
    Jan 14: Zip
    Jan 15: Zip
    Jan 16: 1x 5:00 PW (5:00 + 3x 2 Up-downs/5Jacks, 3x 15 WG Push-ups)
    Jan 17: 1x 2:00 E (5:00)
    Jan 18: Zip (1:45)
    Jan 19: 1x 2:00 E (8:00)
    Jan 20: Zip
    Jan 21: Zip
    Jan 22: Zip
    Jan 23: 1x 2:00 SA (13:45)
    Jan 24: 1x 5:00 PW (3x 20 Tri PU w/rotation)
    Jan 25: Zip
    Jan 26: 1x 5:00 PW (12:30)
    Total: 60:00 (143:05)
    Goal Reached!!!

    Jan 27: Zip Shoulder is killing me!
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Options
    1/1 - 2 min.
    1/4 - 4 min.
    1/5 - 4 min.
    1/7 - 7 min.
    1/9 - 5 min.
    1/10 - 5 min.
    1/11 - 5 min.
    1/13 - 5 min.
    1/15 - 5 min.
    1/16 - 5 min.
    1/17 - 6 min.
    1/18 - 7 min.
    1/20 - 5 min.
    1/24 - 5 min.
    1/28 - 5 min. (2 min. forearm, 1 min. each. side from forearms, 1 min. forearm)
    Total for month = 75
    Above goal = 15
  • 135terry
    135terry Posts: 432 Member
    Options
    Goal 90 min
    Jan 1 - 5 min (mixed)
    Jan 2 - 5 min (mixed)
    Jan 3 - 5 min (mixed)
    Jan 4 - 5 min (mixed)
    Jan 5 - taking a rest day that coincides with some of my other challenges :)
    Jan 6 - 3 min (mixed)
    Jan 7 - 4 min
    Jan 8 - 4 min
    Jan 9 - 0
    Jan 10 - 0
    Jan 11 - 5 min
    Jan 12 - 5 min
    Jan 13 - 4 min
    Jan 14 - 5 min
    Jan 15 - 4 min
    Jan 16 - 3 min
    Jan 16 - 0
    Jan 17 - 4 min
    Jan 18 - 4 min
    Jan 19 - 1 min (Just couldn't get into it)
    Jan 20 - 0
    Jan 21 - 5 min
    Jan 22 - 5 min
    Jan 23 - 6 min
    Jan 24 - 0
    Jan 25 - 0
    Jan 26 - 4 min
    Jan 27 - 0
    Jan 28 - 4 min

    Total for Jan: 90min :):):)
  • lennoncpa
    lennoncpa Posts: 777 Member
    Options
    Planks
    Jan 1: 2 minutes + 45 seconds forearm=2.75 min
    Jan 2: 3x:45/side Side plank=4.5 min
    Jan 3: 3x1 minute high plank=3 min
    Jan 4: 3x45/side High Side Plank=4.5
    Jan 5: 3x45 Alt. Knee Taps=2.25
    Jan 6: 3x45 alt shoulder taps=2.25
    Jan 7: 3x60 alt knee/shoulder=3.00
    Jan 8: 3x60 lo-high=3.00
    Jan 9: 3x10 tricep push-up plus 1 min low plank=2.00
    Jan 10: 3x60 alt hip taps =3.00
    Jan 11: 3x60 high plank jacks=3.00
    Jan 12: 3x60/side low plank hip dip=6.0
    Jan 13: 3x60 high alt knee tap=3.0
    Jan 14: 3x60 low alt same knee=3.0
    Jan 15:4xupdown/altknee/jacks=1.0
    Jan 16: 3x15 wide push up=2.00
    Jan 17: 3x75sec crouching =3.45
    Jan 18: 3x45/side low rotate=4.5
    Jan 19: 3x45 high plank reach=2.25
    Jan 20: 3x45/side high leg lift=4.5
    Jan 21: 3x75 moving lateral=3.45
    Jan 22: 3/side dip, lift, twist=1.45
    Jan 23: 12 pushups w/ rotation =1.0
    Jan 24: 3x60 towel plank rows=3.0
    Jan 25: 3x60/side high side thread=6
    Jan 26: 3x60 low towel crawl=3
    Jan 27: 3x60/side high sidecrunch=6
    Jan 28: 3x45/ side towel 1-legged pull=4.5

    92-1/4 minutes total for the month
  • alipsie19
    alipsie19 Posts: 705 Member
    Options
    Goal: 60minutes of Plank for this Challenge!!

    Jan 1: 7:00 Mixed (2:35)
    Jan 2: 9:00 Mixed (4:50)
    Jan 3 7:00 Mixed (2:35)
    Jan 4: Rest day (2:15)
    Jan 5: 2x 1:00 SA (4:50)
    Jan 6: 1x5:00 PW (2:45)
    Jan 7: 2x 1:00 E (3:00)
    Jan 8: Rest day
    Jan 9: 2x 2:00 E (3:00 + 30x :02sec hold Push-ups)
    Jan 10: Rest day (2:15)
    Jan 11: Rest day (3:00)
    Jan 12: 2x 1:00 SA (6:00)
    Jan 13: 1x 5:00 PW (4:00)
    Jan 14: Zip
    Jan 15: Zip
    Jan 16: 1x 5:00 PW (5:00 + 3x 2 Up-downs/5Jacks, 3x 15 WG Push-ups)
    Jan 17: 1x 2:00 E (5:00)
    Jan 18: Zip (1:45)
    Jan 19: 1x 2:00 E (8:00)
    Jan 20: Zip
    Jan 21: Zip
    Jan 22: Zip
    Jan 23: 1x 2:00 SA (13:45)
    Jan 24: 1x 5:00 PW (3x 20 Tri PU w/rotation)
    Jan 25: Zip
    Jan 26: 1x 5:00 PW (12:30)
    Goal Reached!!!

    Jan 27: Zip
    Jan 28: 4x :30 E (11:15)
    Total: 62:00 (156:20)

Categories