60 Minutes per Month Plank Challenge - January 2017
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1/1 - 2 min.
1/4 - 4 min.
1/5 - 4 min.
1/7 - 7 min.
1/9 - 5 min.
1/10 - 5 min.
1/11 - 5 min.
1/13 - 5 min.
1/15 - 5 min.
1/16 - 5 min. (2 min. forearm, 1 min. each. side from forearms, 1 min. forearm)
Total for month = 47
Remaining =13 (or more!)3 -
Jan 1: 7:00 Mixed (2:35)
Jan 2: 9:00 Mixed (4:50)
Jan 3 7:00 Mixed (2:35)
Jan 4: Rest day (2:15)
Jan 5: 2x 1:00 SA (4:50)
Jan 6: 1x5:00 PW (2:45)
Jan 7: 2x 1:00 E (3:00)
Jan 8: Rest day
Jan 9: 2x 2:00 E (3:00 + 30x :02sec hold Push-ups)
Jan 10: Rest day (2:15)
Jan 11: Rest day (3:00)
Jan 12: 2x 1:00 SA (6:00)
Jan 13: 1x 5:00 PW (4:00)
Jan 14: Zip
Jan 15: Zip
Jan 16: 1x 5:00 PW (5:00 + 3x 2 Up-downs/5Jacks, 3x 15 WG Push-ups)
Total: 44:00 (91:05)3 -
Started Jan 4.
Jan 4: 2 x 1 min front, 2 x 1 min right side, 2 x 1 min left side (6 min total)
Jan 5: Other stuff
Jan 6: 2 x 1 min front, 2 x 1 min right side, 2 x 1 min left side (6 min total)
Jan 7: 50 min on the elliptical. Skipped the planks.
Jan 8: Off day
Jan 9: 2 x 1 min front, 2 x 1 min right side, 2 x 1 min left side (6 min total)
Jan 10: Did weights and elliptical
Jan 11: 2 x 1 min front, 2 x 1 min right side, 2 x 1 min left side (6 min total) *Thought I might try to extend them a bit but wasn't feeling it)
Jan 12: Weights and elliptical
Jan:13: 2 x 1 min front, 2 x 1 min right side, 2 x 1 min left side (6 min total)
Jan 14: 2 x 1 min front, 2 x 1 min right side, 2 x 1 min left side (6 min total)
Jan 15: Off day
Jan 16: 2 x1:10 front, 2x1:10 right side, 2x1:10 left side (7 min total)
Total: 43 min (17 min left to goal)3 -
Jan 14 - 0
Jan 15 - 3 min
Jan 16 - 4 min
Total for month 54 minutes. Over half way to goal!
4 -
Goal 90 min
Jan 1 - 5 min (mixed)
Jan 2 - 5 min (mixed)
Jan 3 - 5 min (mixed)
Jan 4 - 5 min (mixed)
Jan 5 - taking a rest day that coincides with some of my other challenges
Jan 6 - 3 min (mixed)
Jan 7 - 4 min
Jan 8 - 4 min
Jan 9 - 0
Jan 10 - 0
Jan 11 - 5 min
Jan 12 - 5 min
Jan 13 - 4 min
Jan 14 - 5 min
Jan 15 - 4 min
Total for Jan: 54 min, only 36 min left to go!4 -
Planks
Jan 1: 2 minutes + 45 seconds forearm=2.75 min
Jan 2: 3x:45/side Side plank=4.5 min
Jan 3: 3x1 minute high plank=3 min
Jan 4: 3x45/side High Side Plank=4.5
Jan 5: 3x45 Alt. Knee Taps=2.25
Jan 6: 3x45 alt shoulder taps=2.25
Jan 7: 3x60 alt knee/shoulder=3.00
Jan 8: 3x60 lo-high=3.00
Jan 9: 3x10 tricep push-up plus 1 min low plank=2.00
Jan 10: 3x60 alt hip taps =3.00
Jan 11: 3x60 high plank jacks=3.00
Jan 12: 3x60/side low plank hip dip=6.0
Jan 13: 3x60 high alt knee tap=3.0
Jan 14: 3x60 low alt same knee=3.0
Jan 15:4xupdown/altknee/jacks=1.0
Jan 16: 3x15 wide push up=2.00
48.25 minutes total for the month3 -
January 1, None, Nada, Bumpkiss, Resting today
January 2, 2 x 3 min mixed planks (6 min)
January 3, 1 x 6 min mixed plank (6 min) (There's a first time for everything!)
January 4, 1 x 6 min mixed plank (6 min)
January 5, None, Rest Day
January 6, 1 x 6 min mixed plank (6 min) - Not letting this head cold beat me. It can kiss my *kitten*!
January 7, None - Sick Day
January 8, None - Sick Day
January 9, 1 x 6 min plank (ok that was tougher than I thought, still under the weather a bit) (6 min)
January 10, 1 x 6 min mixed plank, 1 x 1 min forearm plank (7 min)
January 11, 1 x 6 min mixed plank, 1 x 1 min forearm plank (7 min)
January 12, 1 x 3 min mixed plank (3 min)
January 13, 1 x 6 min mixed plank, 1 x 1 min forearm plank (7min)
January 14, 1 x 7 min mixed plank, 1 x 3 min mixed plank (10 min) - RAWR!!
January 15, 1 x 7 min mixed plank, 1 x 2 min mixed plank (9 min)
January 16, None, Rest Day
Total for the month 73 minutes, 47 minutes left to goal.2 -
1-12-17 = 3 mins.
1-13-17 a.m. = 3 mins.
1-13-17 p.m. = 3 mins.
1-14-17 a.m. = 3 mins.
1-16-17 = today I mixed my planks in with the A-40 round from "Abs after 40". I did 4 rounds with a 1 minute plank every round. Ab crusher, but my planks only = 4 minutes for today.
running total = 16 mins.2 -
1/1 - 2 min.
1/4 - 4 min.
1/5 - 4 min.
1/7 - 7 min.
1/9 - 5 min.
1/10 - 5 min.
1/11 - 5 min.
1/13 - 5 min.
1/15 - 5 min.
1/16 - 5 min.
1/17 - 6 min. (2 min. forearm, 1 min. each. side from forearms, 1 min. forearm, 1 min. straight arms)
Total for month = 53
Remaining =7 (or more!) Woohoo!!3 -
Planks
Jan 1: 2 minutes + 45 seconds forearm=2.75 min
Jan 2: 3x:45/side Side plank=4.5 min
Jan 3: 3x1 minute high plank=3 min
Jan 4: 3x45/side High Side Plank=4.5
Jan 5: 3x45 Alt. Knee Taps=2.25
Jan 6: 3x45 alt shoulder taps=2.25
Jan 7: 3x60 alt knee/shoulder=3.00
Jan 8: 3x60 lo-high=3.00
Jan 9: 3x10 tricep push-up plus 1 min low plank=2.00
Jan 10: 3x60 alt hip taps =3.00
Jan 11: 3x60 high plank jacks=3.00
Jan 12: 3x60/side low plank hip dip=6.0
Jan 13: 3x60 high alt knee tap=3.0
Jan 14: 3x60 low alt same knee=3.0
Jan 15:4xupdown/altknee/jacks=1.0
Jan 16: 3x15 wide push up=2.00
Jan 17: 3x75sec crouching plank=3.45
52 minutes total for the month2 -
anuary 1, None, Nada, Bumpkiss, Resting today
January 2, 2 x 3 min mixed planks (6 min)
January 3, 1 x 6 min mixed plank (6 min) (There's a first time for everything!)
January 4, 1 x 6 min mixed plank (6 min)
January 5, None, Rest Day
January 6, 1 x 6 min mixed plank (6 min) - Not letting this head cold beat me. It can kiss my *kitten*!
January 7, None - Sick Day
January 8, None - Sick Day
January 9, 1 x 6 min plank (ok that was tougher than I thought, still under the weather a bit) (6 min)
January 10, 1 x 6 min mixed plank, 1 x 1 min forearm plank (7 min)
January 11, 1 x 6 min mixed plank, 1 x 1 min forearm plank (7 min)
January 12, 1 x 3 min mixed plank (3 min)
January 13, 1 x 6 min mixed plank, 1 x 1 min forearm plank (7min)
January 14, 1 x 7 min mixed plank, 1 x 3 min mixed plank (10 min) - RAWR!!
January 15, 1 x 7 min mixed plank, 1 x 2 min mixed plank (9 min)
January 16, None, Rest Day
January 17, 1 x 7 min mixed plank, 1x 2 min mixed plank (9 min)
Total for the month 82 minutes, 38 minutes left to goal.2 -
Jan 1: 7:00 Mixed (2:35)
Jan 2: 9:00 Mixed (4:50)
Jan 3 7:00 Mixed (2:35)
Jan 4: Rest day (2:15)
Jan 5: 2x 1:00 SA (4:50)
Jan 6: 1x5:00 PW (2:45)
Jan 7: 2x 1:00 E (3:00)
Jan 8: Rest day
Jan 9: 2x 2:00 E (3:00 + 30x :02sec hold Push-ups)
Jan 10: Rest day (2:15)
Jan 11: Rest day (3:00)
Jan 12: 2x 1:00 SA (6:00)
Jan 13: 1x 5:00 PW (4:00)
Jan 14: Zip
Jan 15: Zip
Jan 16: 1x 5:00 PW (5:00 + 3x 2 Up-downs/5Jacks, 3x 15 WG Push-ups)
Jan 17: 1x 2:00 E (5:00)
Total: 46:00 (98:05)2 -
Goal 90 min
Jan 1 - 5 min (mixed)
Jan 2 - 5 min (mixed)
Jan 3 - 5 min (mixed)
Jan 4 - 5 min (mixed)
Jan 5 - taking a rest day that coincides with some of my other challenges
Jan 6 - 3 min (mixed)
Jan 7 - 4 min
Jan 8 - 4 min
Jan 9 - 0
Jan 10 - 0
Jan 11 - 5 min
Jan 12 - 5 min
Jan 13 - 4 min
Jan 14 - 5 min
Jan 15 - 4 min
Jan 16 - 3 min
Total for Jan: 57 min, only 33 min left to go3 -
Last count 27 minutes to go.
Jan 16 2
Jan 17 3 minutes from Turbo Jam workout.
22 left in challenge.2 -
1-12-17 = 3 mins.
1-13-17 a.m. = 3 mins.
1-13-17 p.m. = 3 mins.
1-14-17 a.m. = 3 mins.
1-16-17 = today I mixed my planks in with the A-40 round from "Abs after 40". I did 4 rounds with a 1 minute plank every round. Ab crusher, but my planks only = 4 minutes for today.
1-17-17 = 3 x 2 mins.
running total = 22 mins.3 -
Hit my goal!! Woohoo!!
1/1 - 2 min.
1/4 - 4 min.
1/5 - 4 min.
1/7 - 7 min.
1/9 - 5 min.
1/10 - 5 min.
1/11 - 5 min.
1/13 - 5 min.
1/15 - 5 min.
1/16 - 5 min.
1/17 - 6 min.
1/18 - 7 min. (1 min. straight arm, 30 sec. ea. side straight arm, 2 min. forearm, 1 min. each. side from forearms, 1 min. forearm)
Total for month = 60.
Remaining = 0...the sky's the limit!! Lol
3 -
Started Jan 4.
Jan 4: 2 x 1 min front, 2 x 1 min right side, 2 x 1 min left side (6 min total)
Jan 5: Other stuff
Jan 6: 2 x 1 min front, 2 x 1 min right side, 2 x 1 min left side (6 min total)
Jan 7: 50 min on the elliptical. Skipped the planks.
Jan 8: Off day
Jan 9: 2 x 1 min front, 2 x 1 min right side, 2 x 1 min left side (6 min total)
Jan 10: Did weights and elliptical
Jan 11: 2 x 1 min front, 2 x 1 min right side, 2 x 1 min left side (6 min total) *Thought I might try to extend them a bit but wasn't feeling it)
Jan 12: Weights and elliptical
Jan:13: 2 x 1 min front, 2 x 1 min right side, 2 x 1 min left side (6 min total)
Jan 14: 2 x 1 min front, 2 x 1 min right side, 2 x 1 min left side (6 min total)
Jan 15: Off day
Jan 16: 2 x1:10 front, 2x1:10 right side, 2x1:10 left side (7 min total)
Jan 17: Weights and elliptical
Jan 18: 2 x1:10 front, 2x1:10 right side, 2x1:10 left side (7 min total)
Total: 50 min (10 min left to goal)3 -
January 1, None, Nada, Bumpkiss, Resting today
January 2, 2 x 3 min mixed planks (6 min)
January 3, 1 x 6 min mixed plank (6 min) (There's a first time for everything!)
January 4, 1 x 6 min mixed plank (6 min)
January 5, None, Rest Day
January 6, 1 x 6 min mixed plank (6 min) - Not letting this head cold beat me. It can kiss my *kitten*!
January 7, None - Sick Day
January 8, None - Sick Day
January 9, 1 x 6 min plank (ok that was tougher than I thought, still under the weather a bit) (6 min)
January 10, 1 x 6 min mixed plank, 1 x 1 min forearm plank (7 min)
January 11, 1 x 6 min mixed plank, 1 x 1 min forearm plank (7 min)
January 12, 1 x 3 min mixed plank (3 min)
January 13, 1 x 6 min mixed plank, 1 x 1 min forearm plank (7min)
January 14, 1 x 7 min mixed plank, 1 x 3 min mixed plank (10 min) - RAWR!!
January 15, 1 x 7 min mixed plank, 1 x 2 min mixed plank (9 min)
January 16, None, Rest Day
January 17, 1 x 7 min mixed plank, 1 x 2 min mixed plank (9 min)
January 18, 1 x 7 min mixed plank, 1 x 2 min mixed plank (9 min)
Total for the month 91 minutes, 29 minutes left to goal.2 -
Earned myself a good lower back strain two days ago by using poor lifting techniques when moving some heavy stuff around the house. I was hoping this would just be a minor irritation that’d go away quickly, but it’s not working out that way at all. At this point I don’t even know if I can just wait this one out or if I’ll end up in Physical Therapy. One way or the other--I'm definitely out of the planking biz for a while, which is a shame because I was actually doing pretty well. Best wishes to everybody and maybe I’ll be back a couple months down the road.1
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Earned myself a good lower back strain two days ago by using poor lifting techniques when moving some heavy stuff around the house. I was hoping this would just be a minor irritation that’d go away quickly, but it’s not working out that way at all. At this point I don’t even know if I can just wait this one out or if I’ll end up in Physical Therapy. One way or the other--I'm definitely out of the planking biz for a while, which is a shame because I was actually doing pretty well. Best wishes to everybody and maybe I’ll be back a couple months down the road.
Get better! Hopefully you just pulled a muscle. I keep muscle relaxers around for that and usually 2-3 days of tylenol and a muscle relaxer at night and I'll heal right back up. But if that doesn't do it by taking it easy for a few days, go see a doctor. You can re-join us any time, even next month if you want. No biggie.1
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