60 Minutes per Month Plank Challenge - January 2017

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  • abbezen
    abbezen Posts: 405 Member
    Goal: 60

    Jan 3: 30
    Jan 4: 30
    Jan 5: 45
    Jan 6: 45
    Jan 7: 1:00
    Jan 8: 1:00
    Jan 9: 1:15
    Jan 10: 1:30
    Jan 11: 1:30
    Jan 12: 1:45
    Jan 13: 1:45

    Total: 11:75
  • bradleyward1
    bradleyward1 Posts: 14 Member
    1-12-17 = 3 mins.
    1-13-17 a.m. = 3 mins.
    1-13-17 p.m. = 3 mins.

    running total = 9 mins.
  • kiit1234
    kiit1234 Posts: 55 Member
    aubsgg wrote: »
    1/1 :15
    1/2 :20 grunting from 8 secs on.
    1/3 :20 no grunting
    1/4 :18 fell- elbows too far in
    1/5 :30 Yay me!
    1/6 rest
    1/7 missed
    1/8 missed
    1/9 :22 the price for missing
    1/10 :37

    I was feeling pain in back about shoulder blade level, felt better after skipped 3 days, hurt after doing plank last night. Trying to figure out if I should do lower time and build slower or just not do planks. Any suggestions?

    When I first started doing planks my back would hurt later in the day so I did less time. Now I am strong enough to increase my time. You might also try doing them on your knees until you get stronger.
  • kiit1234
    kiit1234 Posts: 55 Member
    1/8 - 2 min
    1/9 - 4 min
    1/10 - 2 min
    1/11 - 2 min
    1/12 - 5 min
    1/13 - 5 min
    Total for month 47 minutes. Over half way to goal of 90 minutes.
  • lennoncpa
    lennoncpa Posts: 777 Member
    Planks
    Jan 1: 2 minutes + 45 seconds forearm=2.75 min
    Jan 2: 3x:45/side Side plank=4.5 min
    Jan 3: 3x1 minute high plank=3 min
    Jan 4: 3x45/side High Side Plank=4.5
    Jan 5: 3x45 Alt. Knee Taps=2.25
    Jan 6: 3x45 alt shoulder taps=2.25
    Jan 7: 3x60 alt knee/shoulder=3.00
    Jan 8: 3x60 lo-high=3.00
    Jan 9: 3x10 tricep push-up plus 1 min low plank=2.00
    Jan 10: 3x60 alt hip taps =3.00
    Jan 11: 3x60 high plank jacks=3.00
    Jan 12: 3x60/side low plank hip dip=6.0
    Jan 13: 3x60 high alt knee tap=3.0
    Jan 14: 3x60 low alt same knee=3.0

    45.25 minutes total for the month
  • bradleyward1
    bradleyward1 Posts: 14 Member
    1-12-17 = 3 mins.
    1-13-17 a.m. = 3 mins.
    1-13-17 p.m. = 3 mins.
    1-14-17 a.m. = 3 mins.

    running total = 12 mins.
  • prdrivas
    prdrivas Posts: 47 Member
    Started Jan 4.
    Jan 4: 2 x 1 min front, 2 x 1 min right side, 2 x 1 min left side (6 min total)
    Jan 5: Other stuff
    Jan 6: 2 x 1 min front, 2 x 1 min right side, 2 x 1 min left side (6 min total)
    Jan 7: 50 min on the elliptical. Skipped the planks.
    Jan 8: Off day
    Jan 9: 2 x 1 min front, 2 x 1 min right side, 2 x 1 min left side (6 min total)
    Jan 10: Did weights and elliptical
    Jan 11: 2 x 1 min front, 2 x 1 min right side, 2 x 1 min left side (6 min total) *Thought I might try to extend them a bit but wasn't feeling it)
    Jan 12: Weights and elliptical
    Jan:13: 2 x 1 min front, 2 x 1 min right side, 2 x 1 min left side (6 min total)
    Jan 14: 2 x 1 min front, 2 x 1 min right side, 2 x 1 min left side (6 min total)
    Jan 15: Off day

    Total: 36 min (24 min left to goal)
  • KareninLux
    KareninLux Posts: 1,413 Member
    Total today: 2 minutes
    Left to Goal: 50:00 minutes.
  • b3achy
    b3achy Posts: 2,127 Member
    edited January 2017
    Well done everyone! Sorry, no time logged yesterday or today. Been dealing with a re-visit from the snot monster. Hope to be back at it tomorrow or Monday at the latest! Keep kicking booty!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    January 1, None, Nada, Bumpkiss, Resting today
    January 2, 2 x 3 min mixed planks (6 min)
    January 3, 1 x 6 min mixed plank (6 min) (There's a first time for everything!)
    January 4, 1 x 6 min mixed plank (6 min)
    January 5, None, Rest Day
    January 6, 1 x 6 min mixed plank (6 min) - Not letting this head cold beat me. It can kiss my *kitten*!
    January 7, None - Sick Day
    January 8, None - Sick Day
    January 9, 1 x 6 min plank (ok that was tougher than I thought, still under the weather a bit) (6 min)
    January 10, 1 x 6 min mixed plank, 1 x 1 min forearm plank (7 min)
    January 11, 1 x 6 min mixed plank, 1 x 1 min forearm plank (7 min)
    January 12, 1 x 3 min mixed plank (3 min)
    January 13, 1 x 6 min mixed plank, 1 x 1 min forearm plank (7min)
    January 14, 1 x 7 min mixed plank, 1 x 3 min mixed plank (10 min) - RAWR!!

    Total for the month 64 minutes, 56 minutes left to goal.
  • teicu1
    teicu1 Posts: 71 Member
    1/1=4x30sec.
    1/2=4x30sec.
    1/3=4x1min.
    1/5=4x1min.
    1/7=4x1min.
    1/9=2x1min.
    1/11=4x1min.
    1/12=2x1min.
    1/14=4x1min. All forearm planks.
    Total to date = 28 minutes.
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    edited January 2017
    1/1 - 2 min.
    1/4 - 4 min.
    1/5 - 4 min.
    1/7 - 7 min.
    1/9 - 5 min.
    1/10 - 5 min.
    1/11 - 5 min.
    1/13 - 5 min.
    1/15 - 5 min. (2 min. forearm, 1 min. each. side from forearms, 1 min. forearm)
    Total for month = 42
    Remaining =18 (or more!)

    Just realized, halfway through the month and more than halfway to what I set as goal. Since this was 1st time doing a plank challenge like this, I wasn't sure what I was capable of. This will help me know what I can set for next month!!
  • teicu1
    teicu1 Posts: 71 Member
    1/1=4x30sec.
    1/2=4x30sec.
    1/3=4x1min.
    1/5=4x1min.
    1/7=4x1min.
    1/9=2x1min.
    1/11=4x1min.
    1/12=2x1min.
    1/14=4x1min.
    1/15=2x1min. All forearm planks.
    Total to date = 30 minutes.
  • lennoncpa
    lennoncpa Posts: 777 Member
    Planks
    Jan 1: 2 minutes + 45 seconds forearm=2.75 min
    Jan 2: 3x:45/side Side plank=4.5 min
    Jan 3: 3x1 minute high plank=3 min
    Jan 4: 3x45/side High Side Plank=4.5
    Jan 5: 3x45 Alt. Knee Taps=2.25
    Jan 6: 3x45 alt shoulder taps=2.25
    Jan 7: 3x60 alt knee/shoulder=3.00
    Jan 8: 3x60 lo-high=3.00
    Jan 9: 3x10 tricep push-up plus 1 min low plank=2.00
    Jan 10: 3x60 alt hip taps =3.00
    Jan 11: 3x60 high plank jacks=3.00
    Jan 12: 3x60/side low plank hip dip=6.0
    Jan 13: 3x60 high alt knee tap=3.0
    Jan 14: 3x60 low alt same knee=3.0
    Jan 15:4xupdown/altknee/jacks=1.0

    46.25 minutes total for the month
  • 135terry
    135terry Posts: 432 Member
    Spliner1969 wrote: »
    January 1, None, Nada, Bumpkiss, Resting today
    January 2, 2 x 3 min mixed planks (6 min)
    January 3, 1 x 6 min mixed plank (6 min) (There's a first time for everything!)
    January 4, 1 x 6 min mixed plank (6 min)
    January 5, None, Rest Day
    January 6, 1 x 6 min mixed plank (6 min) - Not letting this head cold beat me. It can kiss my *kitten*!
    January 7, None - Sick Day
    January 8, None - Sick Day
    January 9, 1 x 6 min plank (ok that was tougher than I thought, still under the weather a bit) (6 min)
    January 10, 1 x 6 min mixed plank, 1 x 1 min forearm plank (7 min)
    January 11, 1 x 6 min mixed plank, 1 x 1 min forearm plank (7 min)
    January 12, 1 x 3 min mixed plank (3 min)
    January 13, 1 x 6 min mixed plank, 1 x 1 min forearm plank (7min)

    Rest day today but doing just a little catch up with a short 3 min plank. ;P

    Total for the month 54 minutes, 66 minutes left to goal.

    @135terry I miss my dog. My allergies got so bad I had to get rid of all pets years ago. I have since adopted a stray kitty that wanders the neighborhood. I can't let him inside because of the same allergies, but I feed him. Every morning after my workout he's waiting at the front door for his food at 7am. He's lost part of his tail likely to the cold over the years, so we call him Bob. That last few temperature drops he's disappeared for days and we thought we lost him but he was back the last three mornings for a snack. We even built him a little house out back out of some spare wood from our fence, but he won't use it, he must have somewhere else that's warm he likes to hold up when it gets nasty.

    That would have been so hard giving up your pets. Our Maggie is over 12 and starting to show her age. She has quite a few health issues and I can't imagine how hard it will be if we lose her. Bob sounds like a community cat probably lighting up many people's lives every day :) To your point, hopefully he has a place to go when the weather is gets bad.
  • 135terry
    135terry Posts: 432 Member
    Goal 90 min
    Jan 1 - 5 min (mixed)
    Jan 2 - 5 min (mixed)
    Jan 3 - 5 min (mixed)
    Jan 4 - 5 min (mixed)
    Jan 5 - taking a rest day that coincides with some of my other challenges :)
    Jan 6 - 3 min (mixed)
    Jan 7 - 4 min
    Jan 8 - 4 min
    Jan 9 - 0
    Jan 10 - 0
    Jan 11 - 5 min
    Jan 12 - 5 min
    Jan 13 - 4 min
    Jan 14 - 5 min

    Total for Jan: 50 min, only 40 min left to go!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    January 1, None, Nada, Bumpkiss, Resting today
    January 2, 2 x 3 min mixed planks (6 min)
    January 3, 1 x 6 min mixed plank (6 min) (There's a first time for everything!)
    January 4, 1 x 6 min mixed plank (6 min)
    January 5, None, Rest Day
    January 6, 1 x 6 min mixed plank (6 min) - Not letting this head cold beat me. It can kiss my *kitten*!
    January 7, None - Sick Day
    January 8, None - Sick Day
    January 9, 1 x 6 min plank (ok that was tougher than I thought, still under the weather a bit) (6 min)
    January 10, 1 x 6 min mixed plank, 1 x 1 min forearm plank (7 min)
    January 11, 1 x 6 min mixed plank, 1 x 1 min forearm plank (7 min)
    January 12, 1 x 3 min mixed plank (3 min)
    January 13, 1 x 6 min mixed plank, 1 x 1 min forearm plank (7min)
    January 14, 1 x 7 min mixed plank, 1 x 3 min mixed plank (10 min) - RAWR!!
    January 15, 1 x 7 min mixed plank, 1 x 2 min mixed plank (9 min)

    Total for the month 73 minutes, 47 minutes left to goal.
  • KareninLux
    KareninLux Posts: 1,413 Member
    No planks this weekend - tomorrow will not be fun. Oh, well. :)
  • rusgolden
    rusgolden Posts: 1,337 Member
    Goal - 60 min in January
    Jan 10 - 4 min
    Jan 12 - 6 min

    10 of 60
  • beerfoamy
    beerfoamy Posts: 1,520 Member
    started 12th Jan, all forearm planks (but no longer knees and forearms! whoo)

    12th Jan - 30secs
    13th Jan - 30secs, 50secs, 1min10secs (weird times as asked gf to count me 30 and she didn't stop and I collapsed at 50! so later had to try and make it to a nicer number so managed 1min10 - she says it is good thing, I was not impressed!)
    14th Jan - 4x 30 secs (in exercise classes)
    15th Jan - 30secs, 1min, 1min, 30secs, 30secs

    running total: 8mins30secs
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    1/1 - 2 min.
    1/4 - 4 min.
    1/5 - 4 min.
    1/7 - 7 min.
    1/9 - 5 min.
    1/10 - 5 min.
    1/11 - 5 min.
    1/13 - 5 min.
    1/15 - 5 min.
    1/16 - 5 min. (2 min. forearm, 1 min. each. side from forearms, 1 min. forearm)
    Total for month = 47
    Remaining =13 (or more!)
  • alipsie19
    alipsie19 Posts: 705 Member
    Jan 1: 7:00 Mixed (2:35)
    Jan 2: 9:00 Mixed (4:50)
    Jan 3 7:00 Mixed (2:35)
    Jan 4: Rest day (2:15)
    Jan 5: 2x 1:00 SA (4:50)
    Jan 6: 1x5:00 PW (2:45)
    Jan 7: 2x 1:00 E (3:00)
    Jan 8: Rest day
    Jan 9: 2x 2:00 E (3:00 + 30x :02sec hold Push-ups)
    Jan 10: Rest day (2:15)
    Jan 11: Rest day (3:00)
    Jan 12: 2x 1:00 SA (6:00)
    Jan 13: 1x 5:00 PW (4:00)
    Jan 14: Zip
    Jan 15: Zip
    Jan 16: 1x 5:00 PW (5:00 + 3x 2 Up-downs/5Jacks, 3x 15 WG Push-ups)
    Total: 44:00 (91:05)
  • prdrivas
    prdrivas Posts: 47 Member
    Started Jan 4.
    Jan 4: 2 x 1 min front, 2 x 1 min right side, 2 x 1 min left side (6 min total)
    Jan 5: Other stuff
    Jan 6: 2 x 1 min front, 2 x 1 min right side, 2 x 1 min left side (6 min total)
    Jan 7: 50 min on the elliptical. Skipped the planks.
    Jan 8: Off day
    Jan 9: 2 x 1 min front, 2 x 1 min right side, 2 x 1 min left side (6 min total)
    Jan 10: Did weights and elliptical
    Jan 11: 2 x 1 min front, 2 x 1 min right side, 2 x 1 min left side (6 min total) *Thought I might try to extend them a bit but wasn't feeling it)
    Jan 12: Weights and elliptical
    Jan:13: 2 x 1 min front, 2 x 1 min right side, 2 x 1 min left side (6 min total)
    Jan 14: 2 x 1 min front, 2 x 1 min right side, 2 x 1 min left side (6 min total)
    Jan 15: Off day
    Jan 16: 2 x1:10 front, 2x1:10 right side, 2x1:10 left side (7 min total)

    Total: 43 min (17 min left to goal)
  • kiit1234
    kiit1234 Posts: 55 Member
    Jan 14 - 0
    Jan 15 - 3 min
    Jan 16 - 4 min
    Total for month 54 minutes. Over half way to goal!
  • 135terry
    135terry Posts: 432 Member
    Goal 90 min
    Jan 1 - 5 min (mixed)
    Jan 2 - 5 min (mixed)
    Jan 3 - 5 min (mixed)
    Jan 4 - 5 min (mixed)
    Jan 5 - taking a rest day that coincides with some of my other challenges :)
    Jan 6 - 3 min (mixed)
    Jan 7 - 4 min
    Jan 8 - 4 min
    Jan 9 - 0
    Jan 10 - 0
    Jan 11 - 5 min
    Jan 12 - 5 min
    Jan 13 - 4 min
    Jan 14 - 5 min
    Jan 15 - 4 min

    Total for Jan: 54 min, only 36 min left to go!
  • lennoncpa
    lennoncpa Posts: 777 Member
    Planks
    Jan 1: 2 minutes + 45 seconds forearm=2.75 min
    Jan 2: 3x:45/side Side plank=4.5 min
    Jan 3: 3x1 minute high plank=3 min
    Jan 4: 3x45/side High Side Plank=4.5
    Jan 5: 3x45 Alt. Knee Taps=2.25
    Jan 6: 3x45 alt shoulder taps=2.25
    Jan 7: 3x60 alt knee/shoulder=3.00
    Jan 8: 3x60 lo-high=3.00
    Jan 9: 3x10 tricep push-up plus 1 min low plank=2.00
    Jan 10: 3x60 alt hip taps =3.00
    Jan 11: 3x60 high plank jacks=3.00
    Jan 12: 3x60/side low plank hip dip=6.0
    Jan 13: 3x60 high alt knee tap=3.0
    Jan 14: 3x60 low alt same knee=3.0
    Jan 15:4xupdown/altknee/jacks=1.0
    Jan 16: 3x15 wide push up=2.00

    48.25 minutes total for the month
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    January 1, None, Nada, Bumpkiss, Resting today
    January 2, 2 x 3 min mixed planks (6 min)
    January 3, 1 x 6 min mixed plank (6 min) (There's a first time for everything!)
    January 4, 1 x 6 min mixed plank (6 min)
    January 5, None, Rest Day
    January 6, 1 x 6 min mixed plank (6 min) - Not letting this head cold beat me. It can kiss my *kitten*!
    January 7, None - Sick Day
    January 8, None - Sick Day
    January 9, 1 x 6 min plank (ok that was tougher than I thought, still under the weather a bit) (6 min)
    January 10, 1 x 6 min mixed plank, 1 x 1 min forearm plank (7 min)
    January 11, 1 x 6 min mixed plank, 1 x 1 min forearm plank (7 min)
    January 12, 1 x 3 min mixed plank (3 min)
    January 13, 1 x 6 min mixed plank, 1 x 1 min forearm plank (7min)
    January 14, 1 x 7 min mixed plank, 1 x 3 min mixed plank (10 min) - RAWR!!
    January 15, 1 x 7 min mixed plank, 1 x 2 min mixed plank (9 min)
    January 16, None, Rest Day

    Total for the month 73 minutes, 47 minutes left to goal.
  • bradleyward1
    bradleyward1 Posts: 14 Member
    1-12-17 = 3 mins.
    1-13-17 a.m. = 3 mins.
    1-13-17 p.m. = 3 mins.
    1-14-17 a.m. = 3 mins.

    1-16-17 = today I mixed my planks in with the A-40 round from "Abs after 40". I did 4 rounds with a 1 minute plank every round. Ab crusher, but my planks only = 4 minutes for today.

    running total = 16 mins.
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    1/1 - 2 min.
    1/4 - 4 min.
    1/5 - 4 min.
    1/7 - 7 min.
    1/9 - 5 min.
    1/10 - 5 min.
    1/11 - 5 min.
    1/13 - 5 min.
    1/15 - 5 min.
    1/16 - 5 min.
    1/17 - 6 min. (2 min. forearm, 1 min. each. side from forearms, 1 min. forearm, 1 min. straight arms)
    Total for month = 53
    Remaining =7 (or more!) Woohoo!!
  • lennoncpa
    lennoncpa Posts: 777 Member
    Planks
    Jan 1: 2 minutes + 45 seconds forearm=2.75 min
    Jan 2: 3x:45/side Side plank=4.5 min
    Jan 3: 3x1 minute high plank=3 min
    Jan 4: 3x45/side High Side Plank=4.5
    Jan 5: 3x45 Alt. Knee Taps=2.25
    Jan 6: 3x45 alt shoulder taps=2.25
    Jan 7: 3x60 alt knee/shoulder=3.00
    Jan 8: 3x60 lo-high=3.00
    Jan 9: 3x10 tricep push-up plus 1 min low plank=2.00
    Jan 10: 3x60 alt hip taps =3.00
    Jan 11: 3x60 high plank jacks=3.00
    Jan 12: 3x60/side low plank hip dip=6.0
    Jan 13: 3x60 high alt knee tap=3.0
    Jan 14: 3x60 low alt same knee=3.0
    Jan 15:4xupdown/altknee/jacks=1.0
    Jan 16: 3x15 wide push up=2.00
    Jan 17: 3x75sec crouching plank=3.45

    52 minutes total for the month

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