60 Minutes per Month Plank Challenge - January 2017

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  • lennoncpa
    lennoncpa Posts: 777 Member
    Planks
    Jan 1: 2 minutes + 45 seconds forearm=2.75 min
    Jan 2: 3x:45/side Side plank=4.5 min
    Jan 3: 3x1 minute high plank=3 min
    Jan 4: 3x45/side High Side Plank=4.5
    Jan 5: 3x45 Alt. Knee Taps=2.25
    Jan 6: 3x45 alt shoulder taps=2.25
    Jan 7: 3x60 alt knee/shoulder=3.00
    Jan 8: 3x60 lo-high=3.00
    Jan 9: 3x10 tricep push-up plus 1 min low plank=2.00
    Jan 10: 3x60 alt hip taps =3.00
    Jan 11: 3x60 high plank jacks=3.00
    Jan 12: 3x60/side low plank hip dip=6.0
    Jan 13: 3x60 high alt knee tap=3.0
    Jan 14: 3x60 low alt same knee=3.0
    Jan 15:4xupdown/altknee/jacks=1.0
    Jan 16: 3x15 wide push up=2.00
    Jan 17: 3x75sec crouching =3.45
    Jan 18: 3x45/side low rotate=4.5
    Jan 19: 3x45 high plank reach=2.25
    Jan 20: 3x45/side high leg lift=4.5
    Jan 21: 3x75 moving lateral=3.45

    67 minutes total for the month
  • lennoncpa
    lennoncpa Posts: 777 Member
    Whoever started this challenge - thank you! It makes me consciously focus on my exercise everyday!!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    January 1, None, Nada, Bumpkiss, Resting today
    January 2, 2 x 3 min mixed planks (6 min)
    January 3, 1 x 6 min mixed plank (6 min) (There's a first time for everything!)
    January 4, 1 x 6 min mixed plank (6 min)
    January 5, None, Rest Day
    January 6, 1 x 6 min mixed plank (6 min) - Not letting this head cold beat me. It can kiss my *kitten*!
    January 7, None - Sick Day
    January 8, None - Sick Day
    January 9, 1 x 6 min plank (ok that was tougher than I thought, still under the weather a bit) (6 min)
    January 10, 1 x 6 min mixed plank, 1 x 1 min forearm plank (7 min)
    January 11, 1 x 6 min mixed plank, 1 x 1 min forearm plank (7 min)
    January 12, 1 x 3 min mixed plank (3 min)
    January 13, 1 x 6 min mixed plank, 1 x 1 min forearm plank (7min)
    January 14, 1 x 7 min mixed plank, 1 x 3 min mixed plank (10 min) - RAWR!!
    January 15, 1 x 7 min mixed plank, 1 x 2 min mixed plank (9 min)
    January 16, None, Rest Day
    January 17, 1 x 7 min mixed plank, 1 x 2 min mixed plank (9 min)
    January 18, 1 x 7 min mixed plank, 1 x 2 min mixed plank (9 min)
    January 19, None, Nada, Bumpkiss... Rest Day. ;)
    January 20, 1 x 7 min mixed plank, 1 x 2 min mixed plank (9 min)
    January 21, 1 x 7 min mixed plank, 1 x 3 min mixed plank (10 min)

    Total for the month 110 minutes, 10 minutes left to goal.
  • 135terry
    135terry Posts: 432 Member
    Goal 90 min
    Jan 1 - 5 min (mixed)
    Jan 2 - 5 min (mixed)
    Jan 3 - 5 min (mixed)
    Jan 4 - 5 min (mixed)
    Jan 5 - taking a rest day that coincides with some of my other challenges :)
    Jan 6 - 3 min (mixed)
    Jan 7 - 4 min
    Jan 8 - 4 min
    Jan 9 - 0
    Jan 10 - 0
    Jan 11 - 5 min
    Jan 12 - 5 min
    Jan 13 - 4 min
    Jan 14 - 5 min
    Jan 15 - 4 min
    Jan 16 - 3 min
    Jan 16 - 0
    Jan 17 - 4 min
    Jan 18 - 4 min
    Jan 19 - 1 min (Just couldn't get into it)
    Jan 21 - 5 min

    Total for Jan: 71 min, 19 min left to go
  • 135terry
    135terry Posts: 432 Member
    Goal 90 min
    Jan 1 - 5 min (mixed)
    Jan 2 - 5 min (mixed)
    Jan 3 - 5 min (mixed)
    Jan 4 - 5 min (mixed)
    Jan 5 - taking a rest day that coincides with some of my other challenges :)
    Jan 6 - 3 min (mixed)
    Jan 7 - 4 min
    Jan 8 - 4 min
    Jan 9 - 0
    Jan 10 - 0
    Jan 11 - 5 min
    Jan 12 - 5 min
    Jan 13 - 4 min
    Jan 14 - 5 min
    Jan 15 - 4 min
    Jan 16 - 3 min
    Jan 16 - 0
    Jan 17 - 4 min
    Jan 18 - 4 min
    Jan 19 - 1 min (Just couldn't get into it)
    Jan 21 - 5 min
    Jan 22 - 5 min

    Total for Jan: 76 min, 14 min left to go
  • lennoncpa
    lennoncpa Posts: 777 Member
    Planks
    Jan 1: 2 minutes + 45 seconds forearm=2.75 min
    Jan 2: 3x:45/side Side plank=4.5 min
    Jan 3: 3x1 minute high plank=3 min
    Jan 4: 3x45/side High Side Plank=4.5
    Jan 5: 3x45 Alt. Knee Taps=2.25
    Jan 6: 3x45 alt shoulder taps=2.25
    Jan 7: 3x60 alt knee/shoulder=3.00
    Jan 8: 3x60 lo-high=3.00
    Jan 9: 3x10 tricep push-up plus 1 min low plank=2.00
    Jan 10: 3x60 alt hip taps =3.00
    Jan 11: 3x60 high plank jacks=3.00
    Jan 12: 3x60/side low plank hip dip=6.0
    Jan 13: 3x60 high alt knee tap=3.0
    Jan 14: 3x60 low alt same knee=3.0
    Jan 15:4xupdown/altknee/jacks=1.0
    Jan 16: 3x15 wide push up=2.00
    Jan 17: 3x75sec crouching =3.45
    Jan 18: 3x45/side low rotate=4.5
    Jan 19: 3x45 high plank reach=2.25
    Jan 20: 3x45/side high leg lift=4.5
    Jan 21: 3x75 moving lateral=3.45
    Jan 22: 3/side dip, lift, twist=1.45

    68-3/4 minutes total for the month
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    January 1, None, Nada, Bumpkiss, Resting today
    January 2, 2 x 3 min mixed planks (6 min)
    January 3, 1 x 6 min mixed plank (6 min) (There's a first time for everything!)
    January 4, 1 x 6 min mixed plank (6 min)
    January 5, None, Rest Day
    January 6, 1 x 6 min mixed plank (6 min) - Not letting this head cold beat me. It can kiss my *kitten*!
    January 7, None - Sick Day
    January 8, None - Sick Day
    January 9, 1 x 6 min plank (ok that was tougher than I thought, still under the weather a bit) (6 min)
    January 10, 1 x 6 min mixed plank, 1 x 1 min forearm plank (7 min)
    January 11, 1 x 6 min mixed plank, 1 x 1 min forearm plank (7 min)
    January 12, 1 x 3 min mixed plank (3 min)
    January 13, 1 x 6 min mixed plank, 1 x 1 min forearm plank (7min)
    January 14, 1 x 7 min mixed plank, 1 x 3 min mixed plank (10 min) - RAWR!!
    January 15, 1 x 7 min mixed plank, 1 x 2 min mixed plank (9 min)
    January 16, None, Rest Day
    January 17, 1 x 7 min mixed plank, 1 x 2 min mixed plank (9 min)
    January 18, 1 x 7 min mixed plank, 1 x 2 min mixed plank (9 min)
    January 19, None, Nada, Bumpkiss... Rest Day. ;)
    January 20, 1 x 7 min mixed plank, 1 x 2 min mixed plank (9 min)
    January 21, 1 x 7 min mixed plank, 1 x 3 min mixed plank (10 min)
    January 22, None Resting today... too sore from yesterday to do planks!

    Total for the month 110 minutes, 10 minutes left to goal.
  • alipsie19
    alipsie19 Posts: 705 Member
    Goal: 60minutes of Plank for this Challenge!!

    Jan 1: 7:00 Mixed (2:35)
    Jan 2: 9:00 Mixed (4:50)
    Jan 3 7:00 Mixed (2:35)
    Jan 4: Rest day (2:15)
    Jan 5: 2x 1:00 SA (4:50)
    Jan 6: 1x5:00 PW (2:45)
    Jan 7: 2x 1:00 E (3:00)
    Jan 8: Rest day
    Jan 9: 2x 2:00 E (3:00 + 30x :02sec hold Push-ups)
    Jan 10: Rest day (2:15)
    Jan 11: Rest day (3:00)
    Jan 12: 2x 1:00 SA (6:00)
    Jan 13: 1x 5:00 PW (4:00)
    Jan 14: Zip
    Jan 15: Zip
    Jan 16: 1x 5:00 PW (5:00 + 3x 2 Up-downs/5Jacks, 3x 15 WG Push-ups)
    Jan 17: 1x 2:00 E (5:00)
    Jan 18: Zip (1:45)
    Jan 19: 1x 2:00 E (8:00)
    Jan 20: Zip
    Jan 21: Zip
    Jan 22: Zip
    Total: 48:00 (109:50)

    12min to Reach Goal!!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    January 1, None, Nada, Bumpkiss, Resting today
    January 2, 2 x 3 min mixed planks (6 min)
    January 3, 1 x 6 min mixed plank (6 min) (There's a first time for everything!)
    January 4, 1 x 6 min mixed plank (6 min)
    January 5, None, Rest Day
    January 6, 1 x 6 min mixed plank (6 min) - Not letting this head cold beat me. It can kiss my *kitten*!
    January 7, None - Sick Day
    January 8, None - Sick Day
    January 9, 1 x 6 min plank (ok that was tougher than I thought, still under the weather a bit) (6 min)
    January 10, 1 x 6 min mixed plank, 1 x 1 min forearm plank (7 min)
    January 11, 1 x 6 min mixed plank, 1 x 1 min forearm plank (7 min)
    January 12, 1 x 3 min mixed plank (3 min)
    January 13, 1 x 6 min mixed plank, 1 x 1 min forearm plank (7min)
    January 14, 1 x 7 min mixed plank, 1 x 3 min mixed plank (10 min) - RAWR!!
    January 15, 1 x 7 min mixed plank, 1 x 2 min mixed plank (9 min)
    January 16, None, Rest Day
    January 17, 1 x 7 min mixed plank, 1 x 2 min mixed plank (9 min)
    January 18, 1 x 7 min mixed plank, 1 x 2 min mixed plank (9 min)
    January 19, None, Nada, Bumpkiss... Rest Day. ;)
    January 20, 1 x 7 min mixed plank, 1 x 2 min mixed plank (9 min)
    January 21, 1 x 7 min mixed plank, 1 x 3 min mixed plank (10 min)
    January 22, None Resting today... too sore from yesterday to do planks!
    January 23, None, Day #2 of DOMS from my Saturday excursion lol. /sigh

    Total for the month 110 minutes, 10 minutes left to goal.
  • alipsie19
    alipsie19 Posts: 705 Member
    Goal: 60minutes of Plank for this Challenge!!

    Jan 1: 7:00 Mixed (2:35)
    Jan 2: 9:00 Mixed (4:50)
    Jan 3 7:00 Mixed (2:35)
    Jan 4: Rest day (2:15)
    Jan 5: 2x 1:00 SA (4:50)
    Jan 6: 1x5:00 PW (2:45)
    Jan 7: 2x 1:00 E (3:00)
    Jan 8: Rest day
    Jan 9: 2x 2:00 E (3:00 + 30x :02sec hold Push-ups)
    Jan 10: Rest day (2:15)
    Jan 11: Rest day (3:00)
    Jan 12: 2x 1:00 SA (6:00)
    Jan 13: 1x 5:00 PW (4:00)
    Jan 14: Zip
    Jan 15: Zip
    Jan 16: 1x 5:00 PW (5:00 + 3x 2 Up-downs/5Jacks, 3x 15 WG Push-ups)
    Jan 17: 1x 2:00 E (5:00)
    Jan 18: Zip (1:45)
    Jan 19: 1x 2:00 E (8:00)
    Jan 20: Zip
    Jan 21: Zip
    Jan 22: Zip
    Jan 23: 1x 2:00 SA (13:45)
    Total: 50:00 (125:35)
    10min to Reach Goal!!

    For those of you who aren't sure, playing catch up is hell!!
  • 135terry
    135terry Posts: 432 Member
    Goal 90 min
    Jan 1 - 5 min (mixed)
    Jan 2 - 5 min (mixed)
    Jan 3 - 5 min (mixed)
    Jan 4 - 5 min (mixed)
    Jan 5 - taking a rest day that coincides with some of my other challenges :)
    Jan 6 - 3 min (mixed)
    Jan 7 - 4 min
    Jan 8 - 4 min
    Jan 9 - 0
    Jan 10 - 0
    Jan 11 - 5 min
    Jan 12 - 5 min
    Jan 13 - 4 min
    Jan 14 - 5 min
    Jan 15 - 4 min
    Jan 16 - 3 min
    Jan 16 - 0
    Jan 17 - 4 min
    Jan 18 - 4 min
    Jan 19 - 1 min (Just couldn't get into it)
    Jan 20 - 0
    Jan 21 - 5 min
    Jan 22 - 5 min
    Jan 23 - 6 min

    Total for Jan: 82 min, 8 min left to go
  • Holly23bgs
    Holly23bgs Posts: 51 Member
    Jan 20 - 2.5 minutes
    Jan 21 - 3.5 minutes
    Jan 22 - 1.5 minutes

    total 7.5 minutes, 52.5 to go.
    I don't think I'll make the goal this month since I joined so late, but trying some now is better than putting off until next month :)
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    @hbgs23 No sweat! Do what you can this month, call it training for next month, and join us again. ;)
  • lennoncpa
    lennoncpa Posts: 777 Member
    Planks
    Jan 1: 2 minutes + 45 seconds forearm=2.75 min
    Jan 2: 3x:45/side Side plank=4.5 min
    Jan 3: 3x1 minute high plank=3 min
    Jan 4: 3x45/side High Side Plank=4.5
    Jan 5: 3x45 Alt. Knee Taps=2.25
    Jan 6: 3x45 alt shoulder taps=2.25
    Jan 7: 3x60 alt knee/shoulder=3.00
    Jan 8: 3x60 lo-high=3.00
    Jan 9: 3x10 tricep push-up plus 1 min low plank=2.00
    Jan 10: 3x60 alt hip taps =3.00
    Jan 11: 3x60 high plank jacks=3.00
    Jan 12: 3x60/side low plank hip dip=6.0
    Jan 13: 3x60 high alt knee tap=3.0
    Jan 14: 3x60 low alt same knee=3.0
    Jan 15:4xupdown/altknee/jacks=1.0
    Jan 16: 3x15 wide push up=2.00
    Jan 17: 3x75sec crouching =3.45
    Jan 18: 3x45/side low rotate=4.5
    Jan 19: 3x45 high plank reach=2.25
    Jan 20: 3x45/side high leg lift=4.5
    Jan 21: 3x75 moving lateral=3.45
    Jan 22: 3/side dip, lift, twist=1.45
    Jan 23: 12 pushups w/ rotation =1.0

    69-3/4 minutes total for the month
  • b3achy
    b3achy Posts: 2,128 Member
    Continuing to try to make up for more lost time this week...it's do-able...but we'll see if I actually do it.

    20 January: None - headache
    21 January: None - out all day pirating...arrrrgh...
    22 January: None - working all day
    23 January: 6 minutes (4 x 30 sec - forearm; 2 x 60 sec - straight arm; 2 x 60 sec - dolphin/pike)

    Total: 35 of 60 minutes
    Left to Goal: 25 minutes
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    1/1 - 2 min.
    1/4 - 4 min.
    1/5 - 4 min.
    1/7 - 7 min.
    1/9 - 5 min.
    1/10 - 5 min.
    1/11 - 5 min.
    1/13 - 5 min.
    1/15 - 5 min.
    1/16 - 5 min.
    1/17 - 6 min.
    1/18 - 7 min.
    1/20 - 5 min.
    1/24 - 5 min. (2 min. forearm, 1 min. each. side from forearms, 1 min. forearm)
    Total for month = 70
    Above goal = 10


  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    January 1, None, Nada, Bumpkiss, Resting today
    January 2, 2 x 3 min mixed planks (6 min)
    January 3, 1 x 6 min mixed plank (6 min) (There's a first time for everything!)
    January 4, 1 x 6 min mixed plank (6 min)
    January 5, None, Rest Day
    January 6, 1 x 6 min mixed plank (6 min) - Not letting this head cold beat me. It can kiss my *kitten*!
    January 7, None - Sick Day
    January 8, None - Sick Day
    January 9, 1 x 6 min plank (ok that was tougher than I thought, still under the weather a bit) (6 min)
    January 10, 1 x 6 min mixed plank, 1 x 1 min forearm plank (7 min)
    January 11, 1 x 6 min mixed plank, 1 x 1 min forearm plank (7 min)
    January 12, 1 x 3 min mixed plank (3 min)
    January 13, 1 x 6 min mixed plank, 1 x 1 min forearm plank (7min)
    January 14, 1 x 7 min mixed plank, 1 x 3 min mixed plank (10 min) - RAWR!!
    January 15, 1 x 7 min mixed plank, 1 x 2 min mixed plank (9 min)
    January 16, None, Rest Day
    January 17, 1 x 7 min mixed plank, 1 x 2 min mixed plank (9 min)
    January 18, 1 x 7 min mixed plank, 1 x 2 min mixed plank (9 min)
    January 19, None, Nada, Bumpkiss... Rest Day. ;)
    January 20, 1 x 7 min mixed plank, 1 x 2 min mixed plank (9 min)
    January 21, 1 x 7 min mixed plank, 1 x 3 min mixed plank (10 min)
    January 22, None Resting today... too sore from yesterday to do planks!
    January 23, None, Day #2 of DOMS from my Saturday excursion lol. /sigh
    January 24, 1 x 7 min mixed plank, 1 x 3 min mixed plank (10 min)

    Total for the month 120 minutes, 0 minutes left to goal. Everything else this month is a bonus! ;)
  • alipsie19
    alipsie19 Posts: 705 Member
    Goal: 60minutes of Plank for this Challenge!!

    Jan 1: 7:00 Mixed (2:35)
    Jan 2: 9:00 Mixed (4:50)
    Jan 3 7:00 Mixed (2:35)
    Jan 4: Rest day (2:15)
    Jan 5: 2x 1:00 SA (4:50)
    Jan 6: 1x5:00 PW (2:45)
    Jan 7: 2x 1:00 E (3:00)
    Jan 8: Rest day
    Jan 9: 2x 2:00 E (3:00 + 30x :02sec hold Push-ups)
    Jan 10: Rest day (2:15)
    Jan 11: Rest day (3:00)
    Jan 12: 2x 1:00 SA (6:00)
    Jan 13: 1x 5:00 PW (4:00)
    Jan 14: Zip
    Jan 15: Zip
    Jan 16: 1x 5:00 PW (5:00 + 3x 2 Up-downs/5Jacks, 3x 15 WG Push-ups)
    Jan 17: 1x 2:00 E (5:00)
    Jan 18: Zip (1:45)
    Jan 19: 1x 2:00 E (8:00)
    Jan 20: Zip
    Jan 21: Zip
    Jan 22: Zip
    Jan 23: 1x 2:00 SA (13:45)
    Jan 24: 1x 5:00 PW (3x 20 Tri PU w/rotation)
    Total: 55:00 (125:35)
    5min to Reach Goal!!
  • lennoncpa
    lennoncpa Posts: 777 Member
    Planks
    Jan 1: 2 minutes + 45 seconds forearm=2.75 min
    Jan 2: 3x:45/side Side plank=4.5 min
    Jan 3: 3x1 minute high plank=3 min
    Jan 4: 3x45/side High Side Plank=4.5
    Jan 5: 3x45 Alt. Knee Taps=2.25
    Jan 6: 3x45 alt shoulder taps=2.25
    Jan 7: 3x60 alt knee/shoulder=3.00
    Jan 8: 3x60 lo-high=3.00
    Jan 9: 3x10 tricep push-up plus 1 min low plank=2.00
    Jan 10: 3x60 alt hip taps =3.00
    Jan 11: 3x60 high plank jacks=3.00
    Jan 12: 3x60/side low plank hip dip=6.0
    Jan 13: 3x60 high alt knee tap=3.0
    Jan 14: 3x60 low alt same knee=3.0
    Jan 15:4xupdown/altknee/jacks=1.0
    Jan 16: 3x15 wide push up=2.00
    Jan 17: 3x75sec crouching =3.45
    Jan 18: 3x45/side low rotate=4.5
    Jan 19: 3x45 high plank reach=2.25
    Jan 20: 3x45/side high leg lift=4.5
    Jan 21: 3x75 moving lateral=3.45
    Jan 22: 3/side dip, lift, twist=1.45
    Jan 23: 12 pushups w/ rotation =1.0
    Jan 24: 3x60 towel plank rows=3.0

    72-3/4 minutes total for the month
  • beerfoamy
    beerfoamy Posts: 1,520 Member
    started 12th Jan, all forearm planks (but no longer knees and forearms! whoo)

    12th Jan - 30secs
    13th Jan - 30secs, 50secs, 1min10secs (weird times as asked gf to count me 30 and she didn't stop and I collapsed at 50! so later had to try and make it to a nicer number so managed 1min10 - she says it is good thing, I was not impressed!)
    14th Jan - 4x 30 secs (in exercise classes)
    15th Jan - 30secs, 1min, 1min, 30secs, 30secs
    16th Jan - nothing, no excuse, just got to bedtime and hadn't done any
    17th Jan - 1min, 1min, 30secs, 1mins, 30secs, 1mins (over 3 hours)
    18th Jan - 1min13secs, 1min13sec, 1min, 1min,1min
    19th Jan - 0
    20th Jan - 0
    21st Jan - 4x 30 secs (in exercise classes)
    22nd Jan - 4x 30 secs (in exercise classes), then 30sec, 42secs, 30secs, 40secs - am counting the 2 seconds there as I really struggled after classes to do anything that evening!
    23rd Jan - 0
    24th Jan - 52sec, 52 secs, 1min


    need to get a move on! only 6 days left - hopefully can get 20mins done over the weekend days.

    running total: 28mins 2secs
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    January 1, None, Nada, Bumpkiss, Resting today
    January 2, 2 x 3 min mixed planks (6 min)
    January 3, 1 x 6 min mixed plank (6 min) (There's a first time for everything!)
    January 4, 1 x 6 min mixed plank (6 min)
    January 5, None, Rest Day
    January 6, 1 x 6 min mixed plank (6 min) - Not letting this head cold beat me. It can kiss my *kitten*!
    January 7, None - Sick Day
    January 8, None - Sick Day
    January 9, 1 x 6 min plank (ok that was tougher than I thought, still under the weather a bit) (6 min)
    January 10, 1 x 6 min mixed plank, 1 x 1 min forearm plank (7 min)
    January 11, 1 x 6 min mixed plank, 1 x 1 min forearm plank (7 min)
    January 12, 1 x 3 min mixed plank (3 min)
    January 13, 1 x 6 min mixed plank, 1 x 1 min forearm plank (7min)
    January 14, 1 x 7 min mixed plank, 1 x 3 min mixed plank (10 min) - RAWR!!
    January 15, 1 x 7 min mixed plank, 1 x 2 min mixed plank (9 min)
    January 16, None, Rest Day
    January 17, 1 x 7 min mixed plank, 1 x 2 min mixed plank (9 min)
    January 18, 1 x 7 min mixed plank, 1 x 2 min mixed plank (9 min)
    January 19, None, Nada, Bumpkiss... Rest Day. ;)
    January 20, 1 x 7 min mixed plank, 1 x 2 min mixed plank (9 min)
    January 21, 1 x 7 min mixed plank, 1 x 3 min mixed plank (10 min)
    January 22, None Resting today... too sore from yesterday to do planks!
    January 23, None, Day #2 of DOMS from my Saturday excursion lol. /sigh
    January 24, 1 x 7 min mixed plank, 1 x 3 min mixed plank (10 min)

    Total for the month 120 minutes, 0 minutes left to goal. Everything else this month is a bonus! ;)

    January 25, 1 x 7 min mixed plank, 1 x 3 min mixed plank (10 min)

    Grand total for the month, 130 minutes.
  • prdrivas
    prdrivas Posts: 47 Member
    Started Jan 4.
    Jan 4: 2 x 1 min front, 2 x 1 min right side, 2 x 1 min left side (6 min total)
    Jan 5: Other stuff
    Jan 6: 2 x 1 min front, 2 x 1 min right side, 2 x 1 min left side (6 min total)
    Jan 7: 50 min on the elliptical. Skipped the planks.
    Jan 8: Off day
    Jan 9: 2 x 1 min front, 2 x 1 min right side, 2 x 1 min left side (6 min total)
    Jan 10: Did weights and elliptical
    Jan 11: 2 x 1 min front, 2 x 1 min right side, 2 x 1 min left side (6 min total) *Thought I might try to extend them a bit but wasn't feeling it)
    Jan 12: Weights and elliptical
    Jan:13: 2 x 1 min front, 2 x 1 min right side, 2 x 1 min left side (6 min total)
    Jan 14: 2 x 1 min front, 2 x 1 min right side, 2 x 1 min left side (6 min total)
    Jan 15: Off day
    Jan 16: 2 x1:10 front, 2x1:10 right side, 2x1:10 left side (7 min total)
    Jan 17: Weights and elliptical
    Jan 18: 2 x1:10 front, 2x1:10 right side, 2x1:10 left side (7 min total)
    Jan 19: Weights and elliptical
    Jan 20:2 x1:10 front, 2x1:10 right side, 2x1:10 left side (7 min total)
    Jan 21: Easy elliptical (head cold, not planks today)
    Jan 22: Off day
    Jan 23: Deload week, no planks
    Jan 24: Weights, snow storm so shoveling when I normally work out
    Jan 25: 2 x1:10 front, 2x1:10 right side, 2x1:10 left side (7 min total)

    Total: 64 min (Goal reached, 4 min over, more to go!)
  • kiit1234
    kiit1234 Posts: 55 Member
    Jan 17 1x2 min
    Jan 18 2x1 min, 2x1 min row
    Jan 19 1 min
    Jan 20 1 min
    Jan 21 10x1 min
    Jan 22 3x1 min
    Jan 23 1 min
    Jan 24 3 x 1 min
    Jan 25 5x1 min
    Total for month = 84 minutes. Goal 90 minutes
  • lennoncpa
    lennoncpa Posts: 777 Member
    Planks
    Jan 1: 2 minutes + 45 seconds forearm=2.75 min
    Jan 2: 3x:45/side Side plank=4.5 min
    Jan 3: 3x1 minute high plank=3 min
    Jan 4: 3x45/side High Side Plank=4.5
    Jan 5: 3x45 Alt. Knee Taps=2.25
    Jan 6: 3x45 alt shoulder taps=2.25
    Jan 7: 3x60 alt knee/shoulder=3.00
    Jan 8: 3x60 lo-high=3.00
    Jan 9: 3x10 tricep push-up plus 1 min low plank=2.00
    Jan 10: 3x60 alt hip taps =3.00
    Jan 11: 3x60 high plank jacks=3.00
    Jan 12: 3x60/side low plank hip dip=6.0
    Jan 13: 3x60 high alt knee tap=3.0
    Jan 14: 3x60 low alt same knee=3.0
    Jan 15:4xupdown/altknee/jacks=1.0
    Jan 16: 3x15 wide push up=2.00
    Jan 17: 3x75sec crouching =3.45
    Jan 18: 3x45/side low rotate=4.5
    Jan 19: 3x45 high plank reach=2.25
    Jan 20: 3x45/side high leg lift=4.5
    Jan 21: 3x75 moving lateral=3.45
    Jan 22: 3/side dip, lift, twist=1.45
    Jan 23: 12 pushups w/ rotation =1.0
    Jan 24: 3x60 towel plank rows=3.0
    Jan 25: 3x60/side high side thread=6

    78-3/4 minutes total for the month
  • b3achy
    b3achy Posts: 2,128 Member
    edited January 2017
    Everyone is really rocking the challenge!
    Well done to those that are pushing on above and beyond the 60 minutes!
    Well done to those that are struggling to get those first few planks done, but are doing them anyway!
    Well done to those that might miss the goal of 60 minutes, but who aren't giving up!
    As long as you are pushing yourself to do your best, you are building great habits and are building a great body for yourself! Keep working it, the month isn't over yet!

    24 January: None - shoulder aching
    25 January: 4 minutes (4 x 30 sec - forearm; 4 x 30 sec - straight arm)

    Total: 39 of 60 minutes
    Left to Goal: 21 minutes
  • 135terry
    135terry Posts: 432 Member
    Goal 90 min
    Jan 1 - 5 min (mixed)
    Jan 2 - 5 min (mixed)
    Jan 3 - 5 min (mixed)
    Jan 4 - 5 min (mixed)
    Jan 5 - taking a rest day that coincides with some of my other challenges :)
    Jan 6 - 3 min (mixed)
    Jan 7 - 4 min
    Jan 8 - 4 min
    Jan 9 - 0
    Jan 10 - 0
    Jan 11 - 5 min
    Jan 12 - 5 min
    Jan 13 - 4 min
    Jan 14 - 5 min
    Jan 15 - 4 min
    Jan 16 - 3 min
    Jan 16 - 0
    Jan 17 - 4 min
    Jan 18 - 4 min
    Jan 19 - 1 min (Just couldn't get into it)
    Jan 20 - 0
    Jan 21 - 5 min
    Jan 22 - 5 min
    Jan 23 - 6 min
    Jan 24 - 0
    Jan 25 - 0
    Jan 26 - 4 min

    Total for Jan: 86 min, 4 min left to go
  • 135terry
    135terry Posts: 432 Member
    b3achy wrote: »
    Everyone is really rocking the challenge!
    Well done to those that are pushing on above and beyond the 60 minutes!
    Well done to those that are struggling to get those first few planks done, but are doing them anyway!
    Well done to those that might miss the goal of 60 minutes, but who aren't giving up!
    As long as you are pushing yourself to do your best, you are building great habits and are building a great body for yourself! Keep working it, the month isn't over yet!

    24 January: None - shoulder aching
    25 January: 4 minutes (4 x 30 sec - forearm; 4 x 30 sec - straight arm)

    Total: 39 of 60 minutes
    Left to Goal: 21 minutes

    Ditto!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    January 1, None, Nada, Bumpkiss, Resting today
    January 2, 2 x 3 min mixed planks (6 min)
    January 3, 1 x 6 min mixed plank (6 min) (There's a first time for everything!)
    January 4, 1 x 6 min mixed plank (6 min)
    January 5, None, Rest Day
    January 6, 1 x 6 min mixed plank (6 min) - Not letting this head cold beat me. It can kiss my *kitten*!
    January 7, None - Sick Day
    January 8, None - Sick Day
    January 9, 1 x 6 min plank (ok that was tougher than I thought, still under the weather a bit) (6 min)
    January 10, 1 x 6 min mixed plank, 1 x 1 min forearm plank (7 min)
    January 11, 1 x 6 min mixed plank, 1 x 1 min forearm plank (7 min)
    January 12, 1 x 3 min mixed plank (3 min)
    January 13, 1 x 6 min mixed plank, 1 x 1 min forearm plank (7min)
    January 14, 1 x 7 min mixed plank, 1 x 3 min mixed plank (10 min) - RAWR!!
    January 15, 1 x 7 min mixed plank, 1 x 2 min mixed plank (9 min)
    January 16, None, Rest Day
    January 17, 1 x 7 min mixed plank, 1 x 2 min mixed plank (9 min)
    January 18, 1 x 7 min mixed plank, 1 x 2 min mixed plank (9 min)
    January 19, None, Nada, Bumpkiss... Rest Day. ;)
    January 20, 1 x 7 min mixed plank, 1 x 2 min mixed plank (9 min)
    January 21, 1 x 7 min mixed plank, 1 x 3 min mixed plank (10 min)
    January 22, None Resting today... too sore from yesterday to do planks!
    January 23, None, Day #2 of DOMS from my Saturday excursion lol. /sigh
    January 24, 1 x 7 min mixed plank, 1 x 3 min mixed plank (10 min)

    Total for the month 120 minutes, 0 minutes left to goal. Everything else this month is a bonus! ;)

    January 25, 1 x 7 min mixed plank, 1 x 3 min mixed plank (10 min)
    January 26, None, Rest Day

    Grand total for the month, 130 minutes.
  • KareninLux
    KareninLux Posts: 1,413 Member
    Fell of the plank bus on 14 Jan due to being under the weather.
    Back to business.... 50 minutes remaining...
    Going to try to get the challenge at least half done!

    19 Jan - 2 minutes done - 48 minutes remaining therefore.
    26 Jan - I AM NOT GIVING UP! Grr. Two more minutes done. 46 remaining.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Good for you @KareninLux!
This discussion has been closed.

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