Just for Today ..... Daily Commitment Thread- Start of a new year!
Replies
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azulvioleta6 wrote: »
Wednesday:
1. weigh in
2. under 100G carbs
3. rest day
4. ten pushups
5. 10+ cups water
Thursday:
1. weigh in
2. under 100G carbs
3. belly dance workout + one weight circuit
4. 60 situps
5. ten pushups
6. 10+ cups water2 -
Review of today - kept my pledge for no sugar and no snacks. Didn't get a 30 min walk in but got off my bus two stops early as a compromise.
Tomorrow's commitments:
1. No sugar
2. No snacks
3. Get that 30 min walk in tomorrow1 -
1/4 results
log food
stay at least 300 cals under burned
2 x diaphragmatic breathing
gather docs for refi
1/2 done
gym
1/5
log food
stay at least 300 cals under burned
2 x diaphragmatic breathing
yoga
1 -
Goals for 1/5/2017
- 10k steps via Fitbit. - DONE
- 100oz of water. - DONE
- Plan out my food day and STICK TO IT! - DONE
- No snacking after baby bed time. - DONE
- Get outside and take pictures of the lovely snow. - DONE
Goals for 1/6/2017
- 10k steps via FitBit
- 100oz of water
- Stick to my food plan
- No snacking after baby bed time
- Stick to my grocery list, no extra treats!
I'm going grocery shopping tomorrow, and I tend to throw things in the cart that don't need to be there. I've planned out dinners for the next 2 weeks, and made a list of what I can get that will last that long (because it's a 30 minute drive to a big grocery store), and fresh produce can be bought at the little store in town as needed. I'm hoping this will limit what's around to snack on.2 -
Hey everyone! I'm new to this thread, but I'd love to join everyone on this journey! I'll check in with you all tomorrow, you all are doing so well, let's do this! 2
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Yesterday's goals:
- Do planned workout
Overslept!
- Reach protein target
- Track all my food
- Make food plan
Today I will:
- Do my planned workout
- reach my protein target
- track all my food
- Continue work on food plan2 -
LillysMomma09 wrote: »Good morning Everyone!
Met yesterdays goals!
Goals for today
1. 30 minutes on my indoor bike or elliptical
2. Not eat all my exercise calories back.
3. Drink at least 6 cups of water
4. Log everything
Good luck to everyone today!!
met yesterdays goal!!
Friday 1/6 Goal
1. 30 minutes on my indoor bike or elliptical
2. Not eat all my exercise calories back...family coming over for pizza.. If I could just not eat ALL of them I'll be doing good!
3. Drink at least 6 cups of water
4. Log everything
5. Only one glass of wine this evening.1 -
Goals for today
1. Log every single bite
2. Drink some water
3. No alcohol
4. Make the next right move1 -
Goals for today:
1.Log all food I eat
2.Drink a glass of water before each meal/snack
3.Don't overeat snacks
4.Cut down on portion size
Good luck everyone! 1 -
Yesterday, sick all day, and spent most of the day in bed.
1. log all food
2. drink water But not as much as I should
3. rest and get better ALmost the entire day in bed! But feeling a little better today
Friday, 1/6
1. log all food
2. drink water. Concentrate on this -- I need to make this a daily habit of drinking at least 6 glasses a day
3. no exercise today, as I am still not feeling well, so concentrate on healthy foods today
Hope you all have a wonderful friday. You are all doing great - such motivators!1 -
Today I kept my promises - no snacks, no sugar and 30 minute walk. I also bought a weighing scales as I didn't have one in my apartment.
Tomorrow:
1. No sugar
2. No snacks1 -
What a great idea!
I have started my journey today so this is opportune.
My goal for today....
Stay within caloric intake (1400)
Be mindful of what I eat
My goal for January
Same as today but everyday!
Yoga four times a week
Drop a few lbs....
Kind of simplistic but I hope its a good place to start....
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Goals for 1/6/2017
- 10k steps via FitBit (I got 9298 - spent most of the day with a sick toddler )
- 100oz of water - DONE
- Stick to my food plan - DONE
- No snacking after baby bed time - Hubby brought me my favorite kind of cookies, and I had a couple.
- Stick to my grocery list, no extra treats! - Weather prevented us from going grocery shopping, so this one is N/A
Yesterday was hit and miss because of yucky, icy weather and a sick kiddo.
Today it's a sick mama, too, and I'm keeping my goals light and easy today, while I'm feeling so crappy.
Goals for 1/7/2017
- Stay hydrated (not counting water because I'm drinking a lot of tea)
- Walk when I can (aim for 10k, but don't stress if I don't make it)
- Eat at least 1200 calories (Sinus drainage is making my stomach upset)
- No snacking after baby bed time2 -
Yesterday
1. log all food
2. drink water. Concentrate on this -- I need to make this a daily habit of drinking at least 6 glasses a day
3. no exercise today, as I am still not feeling well, so concentrate on healthy foods today
Sure wish I would feel better. I miss going to the gym, and the temps outside are just 10 degrees. So once again, goals are simple today
1. stay hydrated. drink water
2. rest
3. log all food
4. GET WELL1 -
I didn't feel well yesterday, so will update progress on Thurs goals and then log today's new goals.Just for Today - 1/5/2017 Thursday
1. Stick to meal plan and journal every bite
2. HYDRATE with WATER!
3. Find an exercise I can do that won't put pressure on my left foot
Was sick yesterday so didn't do this. Will do this today.
4. Finish budget for 2017 I am much closer! Just trying to determine any out of scope things we might want to save for...like a vacation somewhere or something! dream on...
5. Drama-free zone. Turn on music if need be to keep negativity out.
6. Complete WWD project tasks (lesson plans, exercises and training patient build)
7. Create comprehensive exam for credentialed trainers
8. Find 30 minutes of "me" time to meditate or read in quiet after work
9. Unplug by 7pm except to log in MFP, and read to unwind
10. Gratitude journal
11. One random act of kindness
Just for Saturday, 1/7/2017
1. Focus on making healthy food choices
2. Journal every bite
3. Complete budget for January
4. Do an exercise DVD that doesn't put pressure on left foot (yoga maybe?)
5. Write a real letter (not email or Facebook) to someone and mail it.
6. Make a meal plan for next week and put together grocery list
7. 1 lb of fresh veggies
8. Random act of kindness
Joan, I hope you feel better! I struggle getting water in also. Have you tried any of the ideas on Pinterest for adding fruit or cucumber to a pitcher of water? Cucumber, lemon and a bit of mint leaves is pretty good!
Have a great Saturday everyone!
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looks like I missed a day
1/5 results
log food
stay at least 300 cals under burned
2 x diaphragmatic breathing
yoga
1/6 would have been
log food
stay at least 300 cals under burned
2 x diaphragmatic breathing
gym
on top of goals also did set of 20 each: jumping jacks, lunges, squats, push-ups
today
log food
stay at least 300 cals under burned
2 x diaphragmatic breathing
gym to make up for yesterday
1 -
weight was down 2 lbs from a week ago, that that was encouraging. But ... I am also at my all-time high. I did awful last nite. Still not feeling good, and most of the day spent in bed. Then my daughter came out, and found a cheesecake mix in my pantry, and make it. I think I ate half of it (and my daughter ate the other half!). but ... at least it is gone now.
When I don't feel good, unless my stomach is upset, I tend to over eat, so have to watch myself.
Yesterday
1. stay hydrated. drink water
2. rest
3. log all food
4. GET WELL
So JFT, simple again....
1. log all food
2. drink water and stay hydrated.
3. rest so I can get better
4. try and "attempt" to clean my sewing room
5. work on quarterly taxes1 -
@joan6630 I am the same way when I don't feel good. All I want to do is eat. I'm also an emotional eater. So if I feel down or stressed, I might as well place my recliner in front of the refrigerator because I'm going to sit and eat and watch TV all day. It's a vicious cycle. So, I get it... At least you didn't eat the WHOLE cake and it's gone now. Every day is a new start.Just for Saturday, 1/7/2017
1. Focus on making healthy food choices
2. Journal every bite Even the stupid candy bars that snuck up and got me.
3. Complete budget for January
4. Do an exercise DVD that doesn't put pressure on left foot (yoga maybe?)
5. Write a real letter (not email or Facebook) to someone and mail it.
6. Make a meal plan for next week and put together grocery list Kinda? Made a grocery list anyway!
7. 1 lb of fresh veggies
8. Random act of kindness
I have a huge list for today, which is probably why I fail! But I need to write down physical and mental things during winter to keep me on track. ( I get seasonal depression every winter really bad. )
Just for Today (Sunday, 1/8/17)
1. Focus on healthy choices, physically and mentally
2. Journal every bite...even cheat bites. Keep track of what is happening when I cheat in my notes section.
3. Finish my work tasks I didn't get done while sick last week
4. Exercise DVD but careful with left foot
5. Write one letter. Doesn't have to be long.
6. Clean and cut up veggies I just bought at grocery store
7. Plan and pack my lunch & snacks for work tomorrow
8. Set out clothes and prepare for work tomorrow
9. Try to go to the gym to use the tan beds for a "sunlight" fix and sit in the massage chair and relax.
10. Hang reminders around the house of WHY I am doing this for motivation
11. Bed early and unplug, read and journal
12. Oh, and how could I forget? I will cheer on my Green Bay Packers in their playoff game today but I will NOT eat any of the tailgating food (i.e. chips, dip, salsa, etc.) GO PACK!!!
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Have stayed off sugar and snacking this weekend which I'm so happy with myself for doing. Weekends are when temptation hits, as I'm not working I don't have as much structure with meal times either.
Tomorrow I pledge:
1. No sugar
2. No snacking
3. No technology 20 mins before lights out. Read a book.1 -
Goals for 1/7/2017
- Stay hydrated (not counting water because I'm drinking a lot of tea)
- Walk when I can (aim for 10k, but don't stress if I don't make it)
- Eat at least 1200 calories (Sinus drainage is making my stomach upset)
- No snacking after baby bed time
I was hit and miss on these goals. I stayed hydrated, and I got close to 10k steps (9950 or something). I got to 1300 calories... and that includes the cookie I had right before bed with the excuse of "I need something in my belly when I take my meds."
Goals for 1/8/2017
- Stay hydrated
- Rest and get well
- No, seriously, rest.1 -
@FeraFilia You made me chuckle twice! Once, because you use the same excuse I do when I eat a cookie or granola bar right before bed....I need it in my belly with my meds! Second, I love your last bullet point "No, seriously, rest." We have similar sense of humor. Thanks for the chuckle. I hope you feel better soon! 0
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I am joining in this group.
My goal for Monday is stay under my calorie count allotment by logging in everything I eat.
Day 7 of no alcohol....2 -
Just for Today (Sunday, 1/8/17)
1. Focus on healthy choices, physically and mentally
2. Journal every bite...even cheat bites. Keep track of what is happening when I cheat in my notes section.
3. Finish my work tasks I didn't get done while sick last week Made enough progress that some of the stress left me before i went to bed!
4. Exercise DVD but careful with left foot
5. Write one letter. Doesn't have to be long. Moving to today
6. Clean and cut up veggies I just bought at grocery store
7. Plan and pack my lunch & snacks for work tomorrow
8. Set out clothes and prepare for work tomorrow
9. Try to go to the gym to use the tan beds for a "sunlight" fix and sit in the massage chair and relax. Maybe tonight?
10. Hang reminders around the house of WHY I am doing this for motivation
11. Bed early and unplug, read and journal
12. Oh, and how could I forget? I will cheer on my Green Bay Packers in their playoff game today but I will NOT eat any of the tailgating food (i.e. chips, dip, salsa, etc.) GO PACK!!!
Just for Today (Monday, 1/9)
1. Stick to meal plan and eat no CRAP!
2. Journal every bite, even cheats
3. Hydrate
4. 30 minutes exercise
5. Unplug an hour before bed and read, journal
Work:
1. Finish tasks for CHDA/CT exam
2. Start patient build for Rusk
3. Begin PLY exercises
Home
1, Budget
2. Write letter and mail it
3. Go to gym to ride bike, sunlight bed, massage chair
Have a great day everyone!0 -
Jumping in hopefully it's okay.
Jan. stats
C/w (as of 1/1) 266
Jan Goal Weight: 260
Final Goal weight: 160
Just for today 1/9
1. Track everything
2. 6 cups of water
3. 6,500 steps
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Hi all! What a great group! I am jumping in. I post also in "Beautiful Behaviors" which is similar to the idea of this. Definitely check that out as well! Love having boards like this, good support!!
My name is Libby! My ultimate goal is 73lbs.
CW: between 213-220 (shark week, this week!)
Jan Goal: 210
GW: 130-140
Just for today: 1/9/2017:
- Drink 5 bottles of water (100 OZ)
- Stay in allotted calories
- Go to the gym
- Put away clothes
- Smile (and have a positive attitude)
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Just for Today, Sunday, 1/8
1. log all food
2. drink water and stay hydrated.
3. rest so I can get better - again, spent a good portion of the day in bed resting and watching movies
4. try and "attempt" to clean my sewing room YAH, got this done
5. work on quarterly taxes
Just for today, Monday, 1/9
1. log all food
2. Really concentrate on drinking minimum of 6 glasses of water
3. NO POPCORN tonite!! Drink a protein shake, or eat a apple instead.
4. work on end of year journal entries
5. do a quick clean of house
6. laundry
Hope everyone has a good day. I am starting to feel a little better, thank goodness. I hate being sick and not having energy. And the best is that the temps outside are in the 30s, so that alone is reason to feel better!2 -
Hi all! What a great group! I am jumping in. I post also in "Beautiful Behaviors" which is similar to the idea of this. Definitely check that out as well! Love having boards like this, good support!!
My name is Libby! My ultimate goal is 73lbs.
Welcome Libby! I will have to check out the Beautiful Behaviors link - thank you for sharing.
And together, with all the support here, we will all reach our goals! Glad to have you join us!2 -
want2behappy31 wrote: »Jumping in hopefully it's okay.
Welcome! There is such great support here, and I find if I get on here everyday, it does keep me focused! Glad to have you join us!0 -
I have made it through Day 8 sugar free and no snacking either. 7.15pm now and I'm going to bed with a cup of tea so that I don't snack. I even resisted a mini pack of jellies I was given today and just put them straight into the bin.
Weighed myself this morning and down 2.4 lbs as of last week.
Tomorrow:
1. No sugar
2. No snacks2 -
Hi, just joining the conversation. Nice to meet you all! For today:
- log everything
- Walk 2 miles
- Drink min 10 glasses water
- Start each meal with a fruit or veggie
2
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