Just for Today ..... Daily Commitment Thread- Start of a new year!

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  • mytime6630
    mytime6630 Posts: 4,290 Member
    Bex953172 wrote: »
    Omg .. help!!
    I have 68 calories left and we've got dinner to have yet!!!

    The puppy won't walk today because it's raining (i know right) so literally sat on my fat bum all day!!

    Been there many times before!! Make a nice bowl of soup, with a huge salad! You can do this!
  • mislis72
    mislis72 Posts: 3 Member
    Bex953172 wrote: »
    Omg .. help!!
    I have 68 calories left and we've got dinner to have yet!!!

    The puppy won't walk today because it's raining (i know right) so literally sat on my fat bum all day!!

    Phone a friend and walk while you talk. Or blast some music and clean...every time a male vocalist comes on either dance or walk around the house. This makes cleaning take a lot longer, but it also makes you move longer.
  • Bex953172
    Bex953172 Posts: 4,169 Member
    *facepalm*
    I had a chippy tea
    I wish I read these comments first!
    BUT it's early! Bath is running for the girls! So get them bathed and in bed after baby's last bottle!
    There's like hardly any cleaning to do so I can do some exercise!

    I can still fix this!
  • asclepsia
    asclepsia Posts: 204 Member
    Thank you , Joan 6630. I did complete my hour's work on the DR table--not sure if it looks any better, but I did get all the bills paid (LOL). Thank you for your encouragement.
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    joan6630 wrote: »
    azulvioleta6 wrote: »




    What type of social dance did you do in the past?

    Check zumba.com...they maintain a pretty complete list of classes that is searchable.

    I checked our YMCA - and they have zumba! So wish me luck -- I'm going to try and go to some of the classes! I also saw several other "dance" classes there that would be fun. They have a class called "boogie Dance Tone" - which is 50s music, something called "variety Dance Club" and line dancing (that I never really liked though, but it might still be fun. Thanks for the inspiration to get out there and dance again. I was never very good, but loved it, so hopefully I can keep up with the zumba!

    This is awesome!!! Have fun!
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    azulvioleta6 wrote: »

    Tuesday:

    1. Track all food :( need to go back and retro-track...did not eat nearly enough
    2. At least 5 freggies :neutral:
    3. 30-day ab challenge: 85 situps, 120 crunches, 50 leg raises, 75 second plank :neutral: did some...
    4. salsa/bachata/reggaeton--at least two hours :smiley: 3+ hours!
    5. 10+ cups water :)

    Wednesday:

    1. Track all food
    2. At least 5 freggies
    3. 30-day ab challenge: supposed to be a rest day, but I will repeat yesterday: 85 situps, 120 crunches, 50 leg raises, 75 second plank
    4. rest--no gym or dancing as my legs feel like they are about to fall off!
    5. 10+ cups water
  • LiveLaughLove1969
    LiveLaughLove1969 Posts: 122 Member

    [/quote]
    3/21
    Received my total gym w/Pilates attachment today. Need to work on putting it together and cleaning basement for it (that'll be a workout)
    No mocha frappe today. Yay
    Still trying to drink more water and still on my list

    Tomorrow:
    More water
    No frappe
    Less snacking
    Walk more


    [/quote]
    3/22/17
    No frappe, yay
    Still trying for more water
    Didn't snack as much

    3/23/17
    No frappe
    Get exercise machine together
    Do laundry
    Clean more of home
    Water water water

  • asclepsia
    asclepsia Posts: 204 Member
    Just for today:
    Exercise for 30 minutes
    Practice for one hour
    Record everything that I eat
    Spend 30 minutes cleaning the office
    Spend 30 minutes cleaning the dining room table
  • cschmitz110515
    cschmitz110515 Posts: 3,673 Member
    Yesterday W 3/22/17
    1) Walk at least 20 flights of stairs (busy day, not great shoes) - Yes 27 :smile:
    2) At soup supper before Lent service, do not take a dessert - Yes, it's not so hard if I don't even look at that table :smile:
    3) Finish grocery list before service and shop after / stick to list - Yes, everything finally put away by 10 p.m. so long evening :p
    4) Floss - Nope, have to start over on Thurs
    5) Bedtime by 10:30 w/o TV - another nope 11:00

    Just for today R 3/23/17
    1) Keep w/i 100 of Total Daily Goal
    2) Participate in workplace spring hike at lunchtime....the weather is really dreary, but get out there anyway and move!
    3) Floss and apply cream
    4) Bedtime by 10:30 no TV
  • shenna333
    shenna333 Posts: 100 Member

    Just for today: Wednesday

    Water 8 glasses- :)
    Start spring cleaning- :#
    Get out for a walk- B)

    Good morning all! I'm doing surprisingly well on my calorie intake while being off this week. Just tracking and not really setting limits. Haven't had much of an appetite so I might even lose... Spring cleaning hasn't even started yet. It's a struggle to keep even the daily stuff done with so many of us here.

    Just for today: Thursday

    Water-8 glasses
    Walk with friends again
    Clean, organize, get a plan for this weekend. I might get help

    Good luck with your goals today!!
  • mytime6630
    mytime6630 Posts: 4,290 Member
    JFT, Wednesday
    1. log all food :)
    2. stay away from the nuts!! And if I do eat some, measure out 1/4 cup. No more grabbing handfuls to eat!!!!! :)
    3. drink water. Carry my water bottle with me :)
    4. lay out gym clothes for tomorrow morning :)
    5. finish sorting photographs :) Still not finished yet - we have so many extra photos, but I don't want to throw them away.
    6. read success stories on here for motivation :)
    7. try and get out for a short walk tonite :/ Went to quilt guild meeting, so no walking tonite
    8. work on charity sewing - finish up star blocks :)
    9. cut out some chemo hats to get started sewing on :/
    10. read simple abundance :/
    11. stay committed. Get back on here tomorrow :)

    JFT, Thursday
    1. drink water. carry my water bottle with me
    2. log all food
    3. lay out gym clothes for tomorrow
    4. try and go to the zumba class tonite
    5. work on charity quilt
    6. stay committed. get back on here tomorrow
    7. DO NOT WEIGH MYSELF. Wait until sunday. The scale is not a predictor of how I am doing
  • kwfitgal
    kwfitgal Posts: 228 Member
    kwfitgal wrote: »

    JFT 22 Mar Wednesday:
    1. Log/Cal limits-- :)
    2. 3+ pints water/tea/broth-- :)
    3. Abs challenge--whoops
    4. Peacefulness-- :) better

    JFT 23 Mar Thursday:
    1. Log/Cal limits
    2. 3+ pints water/tea/broth
    3. Abs challenge
    4. Peacefulness
    5. Help dd get scholarship app. done-- :) done already

    Have a good day, everyone!
  • wikkidwanda
    wikkidwanda Posts: 163 Member
    Mission accomplished!!

    Just for today, Wednesday

    drink 1.5 bottles of water
    30 minute walk
    Salad for dinner
    do 10 squats every time I get up to use the washroom while at work.

    JFT Thursday's challenge

    Record all my food
    30 min walk (is NOT going to be easy as we are taking MIL out for dinner)
    Stick to low cal/low fat eating during the day as we are going out for dinner.
    drink MORE water (i don't like water... ugh this one is tough)
    restart the plank challenge
    Contact the leisure center re; enrolling for membership for the gym.

    so far I'm on the 4th day and feeling pretty good. Here's to you all! <3
  • mytime6630
    mytime6630 Posts: 4,290 Member
    wikkidwanda wrote: »
    Mission accomplished!!



    so far I'm on the 4th day and feeling pretty good. Here's to you all! <3

    Great job!!!!
  • Bex953172
    Bex953172 Posts: 4,169 Member
    Goals for Weds
    - Go pick up my new shoes from River Island! *yayy* - ran out of time
    - Go pick up my medication - ran out of time
    - eat less calories than Tuesday
    - Drink more water than Tuesday
    - Carpet clean!
    - Exercise - someone please hold me accountable! I just cba and I need someone to make me!
    - Journal

    Tbh I think the only thing I did was journal
    Heads really not in it ATM!

    Goals for Thurs
    - Pick up shoes - yes!
    - Pick up meds - oops no!
    - Eat less calories than the day before - yes I will have done by tonight
    - drink more - yes
    - Exercise - no but I have a banging headache
    - journal

    Goals for Friday
    - eat less calories than the day before
    - Read success stories
    - Drink more than day before
    - Exercise
    - Journal

    March Goals
    Current Weight: 12st 6lb
    Target Weight: 10st 7lb
    Lbs to lose this month: 4

    Motto for March
    Strive for progress, not perfection.
    [/quote]

  • kirbygirl41
    kirbygirl41 Posts: 304 Member

    3/22
    Steps 7000 :)
    25 minutes of taebo :)
    Drink 24 ounces of water!!!!!!!! :/
    Log all food and stay under goal :)
    Read and study :)
    Today my daughter has her audition to see if she can be in Jazz Band next year at the high school she will be attending. She is stressed right now. She is only in eighth grade and has to play an audition piece that is hard for upper classman. She is doing pretty good for an eighth grader. At least mom thinks so. :). She said the judge told her she did a very nice job. Now we wait and see if she got in.

    3/23
    Steps 7000
    Drink 24 ounces of water!!!!!!!!
    Log all food and stay under goal
    Catch up on paperwork at work.

    3/24
    Steps 7000
    Drink 24 ounces of water
    Log all food and stay under goal
    If it really hits 70 degrees, I would like to start cleaning out last year's flower beds. Somewhere under the dead annual plants should be some tulips.
  • wendyron3
    wendyron3 Posts: 91 Member
    JFT-Friday I am going to try to post the day before so that I can be more accountable to my goals. So goals are to work out sometime tomorrow-very busy day. Pack for Chicago trip so that I can workout Saturday before I leave. Always drink more water!!
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    azulvioleta6 wrote: »

    Wednesday:

    1. Track all food :)
    2. At least 5 freggies :)
    3. 30-day ab challenge: supposed to be a rest day, but I will repeat yesterday: 85 situps, 120 crunches, 50 leg raises, 75 second plank :neutral:
    4. rest--no gym or dancing as my legs feel like they are about to fall off! :smiley: easy!
    5. 10+ cups water :)

    Thursday:

    1. Track all food
    2. At least 5 freggies
    3. 30-day ab challenge: 90 situps, 130 crunches, 52 leg raises, 80 second plank
    4. swim a mile
    5. 10+ cups water
  • kaela07_
    kaela07_ Posts: 19 Member
    Goals for 3/23
    1) Eat less than I did yesterday
    2) Drink 80oz of water
    3) Prepare healthy meals for tomorrow :smile:
  • asclepsia
    asclepsia Posts: 204 Member
    Asclepsia:
    Just for today--March 23, 2017:
    Exercise for 30 minutes---10" so far
    Practice for one hour---20" so far
    Record everything that I eat--yes! unfortunately--large dinner out tonight
    Spend 30 minutes cleaning the office---maybe tomorrow?
    Spend 30 minutes cleaning the dining room table ---Yes!
  • kwfitgal
    kwfitgal Posts: 228 Member
    kwfitgal wrote: »
    JFT 23 Mar Thursday:
    1. Log/Cal limits-- :) 26 cals under. Woo-hoo! Finally.
    2. 3+ pints water/tea/broth-- :)
    3. Abs challenge-- :)
    4. Peacefulness-- :)
    5. Help dd get scholarship app. done-- :) done already

    JFT 24 Mar Friday:
    1. Log/Cal limits
    2. 3+ pints water/tea/broth
    3. Abs challenge--Day 5
    4. Peacefulness

    Have a good day, everyone!

  • asclepsia
    asclepsia Posts: 204 Member
    JFT: Log calories
    Exercise--25"
    Prepare for lesson
    Drink 3 cups water
    Office cleanup--30"
    Fish fry?
    Sunshine here today. Wishing everyone a good day.
  • cschmitz110515
    cschmitz110515 Posts: 3,673 Member
    Yesterday R 3/23/17
    1) Keep w/i 100 of Total Daily Goal - No, I was overtired and snacking put me over :s
    2) Participate in workplace spring hike at lunchtime....the weather is really dreary, but get out there anyway and move! Yes, so glad I did: we saw an owl, heard sandhill cranes, and found a turkey feather. :smiley:
    3) Floss and apply cream - Yes :smiley:
    4) Bedtime by 10:30 no TV - No :s

    Just for today F 3/24/17
    1) 10,000 steps
    2) Keep w/i 100 of Daily Goal
    3) Floss
  • shenna333
    shenna333 Posts: 100 Member

    Just for today: Thursday

    Water-8 glasses- :)
    Walk with friends again- :)
    Clean, organize, get a plan for this weekend. I might get help- :)

    Just for today: Friday

    Water 8 glasses
    Stay busy!!!

    Weather sure is crappy. Probably won't even leave the house today. Hoping for some sunshine later!!

    Happy Friday I hope this finds you well
  • wikkidwanda
    wikkidwanda Posts: 163 Member
    JFT Thursday's challenge

    Record all my food YUP
    30 min walk (is NOT going to be easy as we are taking MIL out for dinner) YUP
    Stick to low cal/low fat eating during the day as we are going out for dinner. YUP
    drink MORE water (i don't like water... ugh this one is tough) YUP
    restart the plank challenge YUP
    Contact the leisure center re; enrolling for membership for the gym. DAMN!

    JFT Friday challenge

    record all my food
    Bring veggies for a snack (and eat them)
    drink 1.5 - 2 bottles of water
    continue doing squats whenever I get up from the desk
    30 minute walk (ugh, going to rain today)
    Prep for tomorrow's gardening and DANCE WORKSHOP!!!

    Nice! 5 days down!
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