What woe (way of eating) do you follow?

skrog4
skrog4 Posts: 3 Member
edited November 14 in Health and Weight Loss
Just curious what dietary way of eating works for you for weight loss? There are so many different lifestyle dietary plans out there! I am looking for a woe that will show weight loss results and I can continue to follow and not get burned out. Do you follow.... counting calories? High protein? Low carb? Paleo? Atkins?
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Replies

  • cerise_noir
    cerise_noir Posts: 5,468 Member
    The see-food WOE.
  • crzycatlady1
    crzycatlady1 Posts: 1,930 Member
    Various IF protocols, which are just fancy ways of eating at the correct calorie intake for my weight goals :)
  • Christine_72
    Christine_72 Posts: 16,049 Member
    I've done low carb and keto. Now I just eat everything and count my calories.
  • lulalacroix
    lulalacroix Posts: 1,082 Member
    I try to eat less than I burn. I follow a 14/10 protocol to help me stay within my calories. I try to eat enough protein to feel satiated.
  • Machka9
    Machka9 Posts: 25,693 Member
    CI<CO
  • Machka9
    Machka9 Posts: 25,693 Member
    CI<CO
  • CattOfTheGarage
    CattOfTheGarage Posts: 2,745 Member
    I just eat, and log everything. I'm aiming for a weekly average goal, but some weeks I meet it, others I don't. I don't apply food rules of any kind as they are counterproductive for me - rules are made to be broken! I'm entirely inconsistent. Over time, however, I eat less than I burn and I see losses as predicted by mfp. I use NEAT and eat my exercise back, though my estimates of time spent exercising are always conservative.
  • Troutsy
    Troutsy Posts: 275 Member
    IIFYM= if it fits your macros
  • albertabeefy
    albertabeefy Posts: 1,169 Member
    I eat a low-carb high-fat moderate-protein diet ... but I do it to manage my diabetes.

    Were I *not* diabetic, I'd simply eat real food - avoiding processed/refined stuff as much as possible.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    I eat a low-carb high-fat moderate-protein diet ... but I do it to manage my diabetes.

    Were I *not* diabetic, I'd simply eat real food - avoiding processed/refined stuff as much as possible.

    This is me too.
  • H_Ock12
    H_Ock12 Posts: 1,152 Member
    I eat a lower carb, higher fat, reasonable protein diet while intermittent fasting somewhere between 16:8 and 20:4 (depending on social/business obligations or meals) six days per week with a 24 hour fast one day per week.
  • leanjogreen18
    leanjogreen18 Posts: 2,492 Member
    edited January 2017
    ^^^This.

    Start out with eating the things you like. After a while you will learn what helps keep you full and what is only worth eating once in awhile. Obviously paying attention to an overall balanced nutritious diet.

    It's been said the best "diet" is the one you can stick to:).
  • Traveler120
    Traveler120 Posts: 712 Member
    95% Plant-based. High Carb, Low Fat. Mostly whole foods. A little bit of junk (sweets). Plus exercise. Equals 152 lbs to 115 lbs.
  • misskarne
    misskarne Posts: 1,765 Member
    I eat all the food I like but fit it into my calorie goals. Yup, includes my favourite fast foods, chocolate, ice cream, lollies, whatever, I just wriggle things around so they fit.
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    For weight loss/maintenance I counted calories (and am starting that again) and just ate mindfully when no longer counting. For health I have my own ideas of how to eat in a nutritious way that works for me, but that's separate from weight loss. I wouldn't call either a "woe," that seems kind of fancying it up.

    Probably the things I do that support nutrition for me ALSO help me not eat to excess (but same with other things, like exercise), but they are distinct. I ate in a similar, healthy fashion when it came to food choice when getting fat, just too much.
  • nowine4me
    nowine4me Posts: 3,985 Member
    Punch your stats into MFP and follow what it says. Tracking and logging is the first and most important step. From there, adjust accordingly.
  • AnnPT77
    AnnPT77 Posts: 34,620 Member
    Maximizing a balance of tastiness, nutrition, and satiation by:
    1. Logging food & reviewing my diary regularly;
    2. Identifying foods that "cost" me calories too high for their value in taste, nutrition, or filling-ness; and
    3. Reducing or eliminating those foods, replacing them with other foods I truly enjoy, but which better help me meet my goals.
    . . . while sticking to a reasonable calorie deficit the overwhelming majority of the time (but not always, 'cause celebrations!).

    Worked Just Swell, while losing 63 pounds in 10-11 months as a 59/60 y/o hypothyroid woman. Been maintaining for around a year, just about the same way - though less need to review diary now, after lots of practice.

    (P.S. I'm ovo-lacto vegetarian, and have been since 1974 - yup, 43 years. That had nothing to do with my weight loss. Was thin, gained steadily for a couple decades, stayed obese for a couple decades, lost weight, am again thin - all as a vegetarian. Irrelevant.)
  • bioklutz
    bioklutz Posts: 1,365 Member
    When I am tying to lose weight I eat foods I like within my calorie goal.

    I do love veggies so it is easy for me to go a little heavier on the lower calorie veggies and a little lighter on high calorie items - without sacrificing keeping my belly full. There are a couple of other easy swaps I made to save calories: 100 calorie sandwich flats, replacing mustard/hot sauce with mayo, skip the butter on veggies - use salt, pepper, chili pepper, hot sauce, balsamic vinegar. Small changes can be painless and tasty! And they can really add up throughout your day.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    ^^^This.

    Start out with eating the things you like. After a while you will learn what helps keep you full and what is only worth eating once in awhile. Obviously paying attention to an overall balanced nutritious diet.

    It's been said the best "diet" is the one you can stick to:).

    I've seen that bolded quote many times. I know what it means but a small part of me always insists that I was great at eating my old, nutrition poor diet. I ate a lot, gained weight... I was really good at it. ;)
  • missmagnoliablossom
    missmagnoliablossom Posts: 240 Member
    Find what makes me feel the most full for the least calories. :)
This discussion has been closed.