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So. What's the worst weight loss myth?

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  • singingflutelady
    singingflutelady Posts: 8,736 Member
    Metabolism and digestion are the same thing
  • chocolate_owl
    chocolate_owl Posts: 1,695 Member

    Weirdly enough, the starvation mode one doesn't bother me so much. It's stupid, but IMO it's not as damaging or derailing as those others are.

    True it's not as damaging, but I think it bothers me so much simply because it is so stupid. Especially when it's claimed you can actually gain weight if you don't eat enough.

    That claim gives me great practice at rolling my eyes. Eyeball muscles need a workout too! :p
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