Show me your pics !! Before and after. SW 200+ ? Or close
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I am nowhere near finished
Sorry I don't know how to resize0 -
I'm always amazed at what we can do with dedication and hard work!
AMAZING JOB Ladies & Gents!!!
Looking good!
:happy:0 -
SW 250
CW 1720 -
Hi, if you can see my profile picture, my start weight was 199lbs, then the image next to it is at around 154lbs i'm 5ft 6 by the way!
I wish you well on your journey!!0 -
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Wow! It's take years off of you, well done.0
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Seeing all these pics they are AMAZING you all definately have me motivated. If you all can do it so can I0
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before anything happened: starting weight around 263
now around 200ish:
with just eating alright and cardio (walking, running and swimming):
since adding in weight training (sorry, i had just come from the gym):
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before anything happened: starting weight around 263
now around 200ish:
with just eating alright and cardio (walking, running and swimming):
since adding in weight training (sorry, i had just come from the gym):
Sexay!0 -
I am inspire!0
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Hopefully this works, apologies if not. Me pregnant and roughly 265 pounds and me now at 194. Lots of walking, yoga, weights and diet of course. I hope to lose another 50-70.
OK I clearly do not know how to post pics but you can add me and see them in my profile!0 -
My highest known weight was 257. I'm about 240ish in the red shirt picture and was 233 when I joined MFP.
Eat enough (read IPOARM http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet) and lift heavy weights or do bodyweight strength training. I have more progress pix in my profile. Feel free to creep. :laugh:
Wow! You did awesome! How long did it take from you go from fat to fit?
I started in January of 2012, so a year and a half. About half of that time was filled with mistakes life found excessive cardio, no strength training and eating too little. The changes started with strength training, brief HIIT and eating more. I figured TDEE and took no more than a 20% cut from that...... 10% the more fat I lost or when my strength gains suffered. It took time, hard work, and well, it still does. And it's a freaking blast and I wouldn't change a thing.0 -
Again everyone looks great !! Ladies and gents lol. Thanks so much !! Keep going !!!0
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My profile pic shows my before and where i am at now.....- 79 lbs0
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Height: 5'1.5
SW: 250 lbs
GW: 120-110 lbs
CW: 119 lbs
I don't want to be smaller then 110 lbs but no bigger then 120 lbs. I'm a mom of 2, had 2 c-sections, doing insanity right now and start Focus T25 on Aug 5th.
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BEFORE: This was taken about 2 years ago but is still accurate for when I started here 1 year ago. I'm the one in white.
AFTER: Taken about a week ago:
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Before: 215? Never really weighed myself... could've been more...
After-ish: 165 ... still would like to lose more, but ok for now..
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This is me so far, I am still a work in progress
SW 236 about 2 months after I had my 3rd baby girl
CW 188.1
My goal weight is around 130
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Not done yet... Have a long way to go.
u look great! you're beautiful!0 -
Thanks for the Pics definitely Gives me inspiration.0
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how do you post pictures?0
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Height: almost 5'3"
Beginning weight: 214 lbs (July 2011)
Current Weight: 124 lbs (July 2013)
I'm 15 lbs. below my original goal weight of 139 lbs. and am now in maintenance.
OMG!!! That is INCREDIBLE!!!!!! AWESOME!!!0 -
Spring 2012
to this
Summer 2013
122 lbs lost....0 -
I am 5'2" and the mom of 8 kids. I was my heaviest after baby #8 was born in Sept of 2011. I think I weighed about 215. I decided to do something about it in June of 2012 at which time I was about 210. This is where I have gotten in a year. My goal weight is 120ish.
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These are awesome posts and pictures! Thank you all for sharing - you guys/girls look AMAZING! Very inspirational and just what I needed to see. Congrats to everyone on all your hard work!0
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I have some in my profile pics0
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All these pictures are so inspiring .., well done guys your commitment is outstanding, I can't wait to reach my goal ..... thanks for the motivation x0
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SW : 240lbs
Most Recent : 182lbs (Got as low as 176.8)
how old are you and how long did it take for you to get into shape? My teen son is wondering.0
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