Show me your pics !! Before and after. SW 200+ ? Or close

Iron_Lotus

I am nowhere near finished


Sorry I don't know how to resize

Isakizza

I'm always amazed at what we can do with dedication and hard work!

AMAZING JOB Ladies & Gents!!!
Looking good!

:happy:

HonuNui

SW 250
CW 172

sarah5893

Hi, if you can see my profile picture, my start weight was 199lbs, then the image next to it is at around 154lbs i'm 5ft 6 by the way!
I wish you well on your journey!!

neilvv

CurvyAnn

Wow! It's take years off of you, well done.

PunkyRachel

jillianfan317

Seeing all these pics they are AMAZING you all definately have me motivated. If you all can do it so can I

Lift_This_

before anything happened: starting weight around 263





now around 200ish:
with just eating alright and cardio (walking, running and swimming):




since adding in weight training (sorry, i had just come from the gym):

Iron_Lotus

before anything happened: starting weight around 263





now around 200ish:
with just eating alright and cardio (walking, running and swimming):




since adding in weight training (sorry, i had just come from the gym):

Sexay!

svsl0928

I am inspire!

curvykent

Hopefully this works, apologies if not. Me pregnant and roughly 265 pounds and me now at 194. Lots of walking, yoga, weights and diet of course. I hope to lose another 50-70.

OK I clearly do not know how to post pics but you can add me and see them in my profile!

jfrankic

My highest known weight was 257. I'm about 240ish in the red shirt picture and was 233 when I joined MFP.



Eat enough (read IPOARM http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet) and lift heavy weights or do bodyweight strength training. I have more progress pix in my profile. Feel free to creep. :laugh:

Wow! You did awesome! How long did it take from you go from fat to fit?

I started in January of 2012, so a year and a half. About half of that time was filled with mistakes life found excessive cardio, no strength training and eating too little. The changes started with strength training, brief HIIT and eating more. I figured TDEE and took no more than a 20% cut from that...... 10% the more fat I lost or when my strength gains suffered. It took time, hard work, and well, it still does. And it's a freaking blast and I wouldn't change a thing.

Dandeliiondreams

Again everyone looks great !! Ladies and gents lol. Thanks so much !! Keep going !!!

ladyark

My profile pic shows my before and where i am at now.....- 79 lbs

TheFitHooker

Height: 5'1.5
SW: 250 lbs
GW: 120-110 lbs
CW: 119 lbs

I don't want to be smaller then 110 lbs but no bigger then 120 lbs. I'm a mom of 2, had 2 c-sections, doing insanity right now and start Focus T25 on Aug 5th.

jlapey

BEFORE: This was taken about 2 years ago but is still accurate for when I started here 1 year ago. I'm the one in white.



AFTER: Taken about a week ago:

LisaMarie8713

Before: 215? Never really weighed myself... could've been more...


After-ish: 165 ... still would like to lose more, but ok for now..

]

kaitlynsmom

This is me so far, I am still a work in progress

SW 236 about 2 months after I had my 3rd baby girl
CW 188.1

My goal weight is around 130

kaseyAnne425

Not done yet... Have a long way to go.

u look great! you're beautiful!

sarjos

Thanks for the Pics definitely Gives me inspiration.

mrskeziawallace

how do you post pictures?

mrskeziawallace

PICS COMING...

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only took me about 20 attempts to work out how to post a photo!

chantels1

Height: almost 5'3"

Beginning weight: 214 lbs (July 2011)



Current Weight: 124 lbs (July 2013)





I'm 15 lbs. below my original goal weight of 139 lbs. and am now in maintenance.

OMG!!! That is INCREDIBLE!!!!!! AWESOME!!!

lilbearzmom

Spring 2012



to this

Summer 2013



122 lbs lost....

mycrazy8splus1

I am 5'2" and the mom of 8 kids. I was my heaviest after baby #8 was born in Sept of 2011. I think I weighed about 215. I decided to do something about it in June of 2012 at which time I was about 210. This is where I have gotten in a year. My goal weight is 120ish.

hockeymomchicago

These are awesome posts and pictures! Thank you all for sharing - you guys/girls look AMAZING! Very inspirational and just what I needed to see. Congrats to everyone on all your hard work!

lvsglass

I have some in my profile pics

louisegibbs85

All these pictures are so inspiring .., well done guys your commitment is outstanding, I can't wait to reach my goal ..... thanks for the motivation x

mycrazy8splus1

SW : 240lbs


Most Recent : 182lbs (Got as low as 176.8)

how old are you and how long did it take for you to get into shape? My teen son is wondering.