Best 3 lifts?
MrHillman22
Posts: 401 Member
I'm not a power lifter but am curious as to everyone's 1RM on squat/deadlift/bench
Personally mines:
170kg squat
210kg deadlift
120kg bench (4 reps, not tested 1rm)
Personally mines:
170kg squat
210kg deadlift
120kg bench (4 reps, not tested 1rm)
5
Replies
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Never tested, but calcs put me at:
Deadlift: 425
Squat: 305
Bench: 200
Bodyweight: 173.
Yeah, I'm still in the weak AF beginner stage. Ah well, just gotta keep at it.4 -
Gallowmere1984 wrote: »Never tested, but calcs put me at:
Deadlift: 425
Squat: 305
Bench: 200
Bodyweight: 173.
Yeah, I'm still in the weak AF beginner stage. Ah well, just gotta keep at it.
That's not weak at all man, I know people who've been training years that can't get a 180kg (405-ish) deadlift so kudos man.4 -
After 2+ years of lifting in mostly a calorie deficit my lifts are 110kg bench, 120kg squat and 155kg deadlift.2
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LewisHillman18 wrote: »Gallowmere1984 wrote: »Never tested, but calcs put me at:
Deadlift: 425
Squat: 305
Bench: 200
Bodyweight: 173.
Yeah, I'm still in the weak AF beginner stage. Ah well, just gotta keep at it.
That's not weak at all man, I know people who've been training years that can't get a 180kg (405-ish) deadlift so kudos man.
I'm kind of built for deads (longer legs, short torso, longer arms), which is the exact opposite of what's desired for squats and bench. I suspect my DL will always be leaps and bounds ahead of the others.
I swear, I have more than once considered going the Bob Peoples route.0 -
Squat: 275 lb / 125 kg x 4
Bench: 190 lb / 86 kg x 3
Deadlift: 300 lb / 136kg x 4
Bodyweight (current) 196.4 lb / 89 kg
My deadlifts are terrible. Most of these were peaks at a lower bodyweight as well.3 -
Sq: 405
Bn: 315
DL: 455
edited because of stupid formatting issue1 -
Skwat- 295 lbs
Binch- 165 lbs
Dead- 345 lbs
Currently 185 lbs, maxes are recent and for this body weight. Been struggling to get them back up after losing about 30 lbs, and starting another cut now. Dreaming of the day when I will be satisfied with my body weight and can just focus on building haha.5 -
TresaAswegan wrote: »Skwat- 295 lbs
Binch- 165 lbs
Dead- 345 lbs
Currently 185 lbs, maxes are recent and for this body weight. Been struggling to get them back up after losing about 30 lbs, and starting another cut now. Dreaming of the day when I will be satisfied with my body weight and can just focus on building haha.
That's some nice numbers.
I'll be worried about that now, well soon. I start my cut on the last week of March so scared my lifts may get weaker0 -
(I haven't actually benched yet)
But my Squat is 75kg and my Deadlift is 80kg and I am 140lbs
11 -
stephaniedenise28 wrote: »(I haven't actually benched yet)
But my Squat is 75kg and my Deadlift is 80kg and I am 140lbs
Plan on doing it or just carrying on as you're going? Nice squat and deadlift by the way 0 -
LewisHillman18 wrote: »TresaAswegan wrote: »Skwat- 295 lbs
Binch- 165 lbs
Dead- 345 lbs
Currently 185 lbs, maxes are recent and for this body weight. Been struggling to get them back up after losing about 30 lbs, and starting another cut now. Dreaming of the day when I will be satisfied with my body weight and can just focus on building haha.
That's some nice numbers.
I'll be worried about that now, well soon. I start my cut on the last week of March so scared my lifts may get weaker
You can gain strength while cutting, I unfortunately had to also take a lot of time off because of illness last year, so that really took a toll. I'm hoping with a nice slow cut and taking a few diet breaks I can increase or at least maintain my current lifts.0 -
LewisHillman18 wrote: »stephaniedenise28 wrote: »(I haven't actually benched yet)
But my Squat is 75kg and my Deadlift is 80kg and I am 140lbs
Plan on doing it or just carrying on as you're going? Nice squat and deadlift by the way
I plan on doing it I think- I am due for a new programme so I'll ask for it to be something my PT puts in!
And thank you, taken 2 years to get there
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stephaniedenise28 wrote: »LewisHillman18 wrote: »stephaniedenise28 wrote: »(I haven't actually benched yet)
But my Squat is 75kg and my Deadlift is 80kg and I am 140lbs
Plan on doing it or just carrying on as you're going? Nice squat and deadlift by the way
I plan on doing it I think- I am due for a new programme so I'll ask for it to be something my PT puts in!
And thank you, taken 2 years to get there
Awesome, let us know how it goes
I'm sure in another two years you'll be on double those PR's
0 -
TannedTiger wrote: »it doesn't matter what you lift,,,it's how you lift it.
...get out.6 -
TannedTiger wrote: »it doesn't matter what you lift,,,it's how you lift it.
You mad, bro?1 -
TresaAswegan wrote: »TannedTiger wrote: »it doesn't matter what you lift,,,it's how you lift it.
You mad, bro?
I think he's mad bro3 -
Blam yall, im repping for the skinnies, built like the side of a dollar bill. I'm 5 ft 11" but only 135, and still cutting.
Squat 62.5 kg 138 lbs
Bench 52.5 kg. 116 lbs
Dead 105 kg. 231 lbs
Frustrated my dead is so much better than my squat3 -
nooneyuk88 wrote: »Blam yall, im repping for the skinnies, built like the side of a dollar bill. I'm 5 ft 11" but only 135, and still cutting.
Squat 62.5 kg 138 lbs
Bench 52.5 kg. 116 lbs
Dead 105 kg. 231 lbs
Frustrated my dead is so much better than my squat
Good on you, you rep those skinnies! Haha. I wouldn't be frustrated, nothing wrong with having a good deadlift, squats will come up eventually, my squats were always weak but have rocketed recently. Just be consistent and patient.
Good lifts btw0 -
I like this thread it's cool to see where people are at.
Squat's 315lb
Deadlift is 355lb (just hit that today )
Bench is 235lbs
Rackpulls 455lbs (I love rack pulls so I'm throwing them up there too)
I'm 230lbs right now, focus is on getting stronger and gaining more muscle.4 -
Tedebearduff wrote: »I like this thread it's cool to see where people are at.
Squat's 315lb
Deadlift is 355lb (just hit that today )
Bench is 235lbs
Rackpulls 455lbs (I love rack pulls so I'm throwing them up there too)
I'm 230lbs right now, focus is on getting stronger and gaining more muscle.
Nice lifts man. Congrats on the deadlift today too0 -
nooneyuk88 wrote: »Blam yall, im repping for the skinnies, built like the side of a dollar bill. I'm 5 ft 11" but only 135, and still cutting.
Wait, what? Why the hell are you cutting at 135 lbs?4 -
nooneyuk88 wrote: »Blam yall, im repping for the skinnies, built like the side of a dollar bill. I'm 5 ft 11" but only 135, and still cutting.
Squat 62.5 kg 138 lbs
Bench 52.5 kg. 116 lbs
Dead 105 kg. 231 lbs
Frustrated my dead is so much better than my squat
Well, I guess then I gotta rep for the skinny fat newbies (6' 165, 20% BF), then. Don't know 1 RM, but these are 5x5 current weights. Just started lifting a few months ago.
Squat: 105 lb
Bench: 115 lb
Dead: 140 lb1 -
5ft8 155lbs-
Deadlift 150kg
Squat 100kg
Bench - hard to 1rm when you train alone so I'd be guessing.
Recently back in the gym after a 2 year back injury so numbers are improving every week and gains are coming back ☺️0 -
CipherZero wrote: »nooneyuk88 wrote: »Blam yall, im repping for the skinnies, built like the side of a dollar bill. I'm 5 ft 11" but only 135, and still cutting.
Wait, what? Why the hell are you cutting at 135 lbs?
At 135 my lower abs are just peeking out. At 130 they're out. I told you, skinny as *kitten*.0 -
Guessing in the area of...
Squat 385lb
Deads 495lb
Bench 335lb2 -
nooneyuk88 wrote: »CipherZero wrote: »nooneyuk88 wrote: »Blam yall, im repping for the skinnies, built like the side of a dollar bill. I'm 5 ft 11" but only 135, and still cutting.
Wait, what? Why the hell are you cutting at 135 lbs?
At 135 my lower abs are just peeking out. At 130 they're out. I told you, skinny as *kitten*.
Sounds like you're just lacking muscle tbh.
If you bulked and built up your ab muscles (in addition to everything else) you would probably see more of them at a higher body weight. Because they're, you know, bigger/more prominent.
Eat lots, get your lifts real strong, and profit.4 -
Gallowmere1984 wrote: »Never tested, but calcs put me at:
Deadlift: 425
Squat: 305
Bench: 200
Bodyweight: 173.
Yeah, I'm still in the weak AF beginner stage. Ah well, just gotta keep at it.
That doesn't seem weak AF at all, good numbers!!1 -
Its not 1RM, but on my 5x5
Squat 115lbs
Bench 95lbs
Deadlift 155lbs (1x5)1 -
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All platform numbers-
Squat 127.5kg
Bench 92.5kg
Deadlift 170kg
Squat and deadlift were done at 85kg body weight, bench at 88.0
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