Best 3 lifts?

MrHillman22
MrHillman22 Posts: 401 Member
edited November 15 in Goal: Gaining Weight and Body Building
I'm not a power lifter but am curious as to everyone's 1RM on squat/deadlift/bench

Personally mines:
170kg squat
210kg deadlift
120kg bench (4 reps, not tested 1rm)
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Replies

  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
    Never tested, but calcs put me at:

    Deadlift: 425
    Squat: 305
    Bench: 200

    Bodyweight: 173.
    Yeah, I'm still in the weak AF beginner stage. Ah well, just gotta keep at it.
  • MrHillman22
    MrHillman22 Posts: 401 Member
    Gallowmere1984 wrote: »
    Never tested, but calcs put me at:

    Deadlift: 425
    Squat: 305
    Bench: 200

    Bodyweight: 173.
    Yeah, I'm still in the weak AF beginner stage. Ah well, just gotta keep at it.

    That's not weak at all man, I know people who've been training years that can't get a 180kg (405-ish) deadlift so kudos man.
  • Mycophilia
    Mycophilia Posts: 1,225 Member
    After 2+ years of lifting in mostly a calorie deficit my lifts are 110kg bench, 120kg squat and 155kg deadlift.
  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
    LewisHillman18 wrote: »
    Gallowmere1984 wrote: »
    Never tested, but calcs put me at:

    Deadlift: 425
    Squat: 305
    Bench: 200

    Bodyweight: 173.
    Yeah, I'm still in the weak AF beginner stage. Ah well, just gotta keep at it.

    That's not weak at all man, I know people who've been training years that can't get a 180kg (405-ish) deadlift so kudos man.

    I'm kind of built for deads (longer legs, short torso, longer arms), which is the exact opposite of what's desired for squats and bench. I suspect my DL will always be leaps and bounds ahead of the others.

    I swear, I have more than once considered going the Bob Peoples route.
  • CipherZero
    CipherZero Posts: 1,418 Member
    Squat: 275 lb / 125 kg x 4
    Bench: 190 lb / 86 kg x 3
    Deadlift: 300 lb / 136kg x 4

    Bodyweight (current) 196.4 lb / 89 kg

    My deadlifts are terrible. Most of these were peaks at a lower bodyweight as well.
  • TR0berts
    TR0berts Posts: 7,739 Member
    edited January 2017
    Sq: 405
    Bn: 315
    DL: 455

    edited because of stupid formatting issue
  • MrHillman22
    MrHillman22 Posts: 401 Member
    TresaAswegan wrote: »
    Skwat- 295 lbs
    Binch- 165 lbs
    Dead- 345 lbs
    Currently 185 lbs, maxes are recent and for this body weight. Been struggling to get them back up after losing about 30 lbs, and starting another cut now. Dreaming of the day when I will be satisfied with my body weight and can just focus on building haha.

    That's some nice numbers.
    I'll be worried about that now, well soon. I start my cut on the last week of March so scared my lifts may get weaker
  • MrHillman22
    MrHillman22 Posts: 401 Member
    stephaniedenise28 wrote: »
    (I haven't actually benched yet)

    But my Squat is 75kg and my Deadlift is 80kg and I am 140lbs :)


    Plan on doing it or just carrying on as you're going? Nice squat and deadlift by the way :)
  • not_a_runner
    not_a_runner Posts: 1,343 Member
    LewisHillman18 wrote: »
    TresaAswegan wrote: »
    Skwat- 295 lbs
    Binch- 165 lbs
    Dead- 345 lbs
    Currently 185 lbs, maxes are recent and for this body weight. Been struggling to get them back up after losing about 30 lbs, and starting another cut now. Dreaming of the day when I will be satisfied with my body weight and can just focus on building haha.

    That's some nice numbers.
    I'll be worried about that now, well soon. I start my cut on the last week of March so scared my lifts may get weaker

    You can gain strength while cutting, I unfortunately had to also take a lot of time off because of illness last year, so that really took a toll. I'm hoping with a nice slow cut and taking a few diet breaks I can increase or at least maintain my current lifts.
  • stephaniedenise28
    stephaniedenise28 Posts: 104 Member
    LewisHillman18 wrote: »
    stephaniedenise28 wrote: »
    (I haven't actually benched yet)

    But my Squat is 75kg and my Deadlift is 80kg and I am 140lbs :)


    Plan on doing it or just carrying on as you're going? Nice squat and deadlift by the way :)

    I plan on doing it I think- I am due for a new programme so I'll ask for it to be something my PT puts in!

    And thank you, taken 2 years to get there :)

  • MrHillman22
    MrHillman22 Posts: 401 Member
    stephaniedenise28 wrote: »
    LewisHillman18 wrote: »
    stephaniedenise28 wrote: »
    (I haven't actually benched yet)

    But my Squat is 75kg and my Deadlift is 80kg and I am 140lbs :)


    Plan on doing it or just carrying on as you're going? Nice squat and deadlift by the way :)

    I plan on doing it I think- I am due for a new programme so I'll ask for it to be something my PT puts in!

    And thank you, taken 2 years to get there :)


    Awesome, let us know how it goes :)
    I'm sure in another two years you'll be on double those PR's ;)
  • not_a_runner
    not_a_runner Posts: 1,343 Member
    TannedTiger wrote: »
    it doesn't matter what you lift,,,it's how you lift it.

    You mad, bro?
  • MrHillman22
    MrHillman22 Posts: 401 Member
    TresaAswegan wrote: »
    TannedTiger wrote: »
    it doesn't matter what you lift,,,it's how you lift it.

    You mad, bro?

    I think he's mad bro
  • nooneyuk88
    nooneyuk88 Posts: 19 Member
    edited January 2017
    Blam yall, im repping for the skinnies, built like the side of a dollar bill. I'm 5 ft 11" but only 135, and still cutting.

    Squat 62.5 kg 138 lbs
    Bench 52.5 kg. 116 lbs
    Dead 105 kg. 231 lbs

    Frustrated my dead is so much better than my squat
  • MrHillman22
    MrHillman22 Posts: 401 Member
    nooneyuk88 wrote: »
    Blam yall, im repping for the skinnies, built like the side of a dollar bill. I'm 5 ft 11" but only 135, and still cutting.

    Squat 62.5 kg 138 lbs
    Bench 52.5 kg. 116 lbs
    Dead 105 kg. 231 lbs

    Frustrated my dead is so much better than my squat

    Good on you, you rep those skinnies! Haha. I wouldn't be frustrated, nothing wrong with having a good deadlift, squats will come up eventually, my squats were always weak but have rocketed recently. Just be consistent and patient.

    Good lifts btw
  • Tedebearduff
    Tedebearduff Posts: 1,155 Member
    I like this thread it's cool to see where people are at.

    Squat's 315lb
    Deadlift is 355lb (just hit that today :) )
    Bench is 235lbs
    Rackpulls 455lbs (I love rack pulls so I'm throwing them up there too)

    I'm 230lbs right now, focus is on getting stronger and gaining more muscle.
  • MrHillman22
    MrHillman22 Posts: 401 Member
    Tedebearduff wrote: »
    I like this thread it's cool to see where people are at.

    Squat's 315lb
    Deadlift is 355lb (just hit that today :) )
    Bench is 235lbs
    Rackpulls 455lbs (I love rack pulls so I'm throwing them up there too)

    I'm 230lbs right now, focus is on getting stronger and gaining more muscle.

    Nice lifts man. Congrats on the deadlift today too
  • CipherZero
    CipherZero Posts: 1,418 Member
    nooneyuk88 wrote: »
    Blam yall, im repping for the skinnies, built like the side of a dollar bill. I'm 5 ft 11" but only 135, and still cutting.

    Wait, what? Why the hell are you cutting at 135 lbs?
  • richardgavel
    richardgavel Posts: 1,001 Member
    nooneyuk88 wrote: »
    Blam yall, im repping for the skinnies, built like the side of a dollar bill. I'm 5 ft 11" but only 135, and still cutting.

    Squat 62.5 kg 138 lbs
    Bench 52.5 kg. 116 lbs
    Dead 105 kg. 231 lbs

    Frustrated my dead is so much better than my squat

    Well, I guess then I gotta rep for the skinny fat newbies (6' 165, 20% BF), then. Don't know 1 RM, but these are 5x5 current weights. Just started lifting a few months ago.

    Squat: 105 lb
    Bench: 115 lb
    Dead: 140 lb
  • ash_garbz
    ash_garbz Posts: 9 Member
    5ft8 155lbs-
    Deadlift 150kg
    Squat 100kg
    Bench - hard to 1rm when you train alone so I'd be guessing.
    Recently back in the gym after a 2 year back injury so numbers are improving every week and gains are coming back ☺️
  • nooneyuk88
    nooneyuk88 Posts: 19 Member
    CipherZero wrote: »
    nooneyuk88 wrote: »
    Blam yall, im repping for the skinnies, built like the side of a dollar bill. I'm 5 ft 11" but only 135, and still cutting.

    Wait, what? Why the hell are you cutting at 135 lbs?

    At 135 my lower abs are just peeking out. At 130 they're out. I told you, skinny as *kitten*.
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    Guessing in the area of...
    Squat 385lb
    Deads 495lb
    Bench 335lb
  • not_a_runner
    not_a_runner Posts: 1,343 Member
    nooneyuk88 wrote: »
    CipherZero wrote: »
    nooneyuk88 wrote: »
    Blam yall, im repping for the skinnies, built like the side of a dollar bill. I'm 5 ft 11" but only 135, and still cutting.

    Wait, what? Why the hell are you cutting at 135 lbs?

    At 135 my lower abs are just peeking out. At 130 they're out. I told you, skinny as *kitten*.

    Sounds like you're just lacking muscle tbh.
    If you bulked and built up your ab muscles (in addition to everything else) you would probably see more of them at a higher body weight. Because they're, you know, bigger/more prominent.
    Eat lots, get your lifts real strong, and profit.
  • cogirljb
    cogirljb Posts: 66 Member
    Gallowmere1984 wrote: »
    Never tested, but calcs put me at:

    Deadlift: 425
    Squat: 305
    Bench: 200

    Bodyweight: 173.
    Yeah, I'm still in the weak AF beginner stage. Ah well, just gotta keep at it.

    That doesn't seem weak AF at all, good numbers!!
  • cogirljb
    cogirljb Posts: 66 Member
    edited January 2017
    Its not 1RM, but on my 5x5

    Squat 115lbs
    Bench 95lbs
    Deadlift 155lbs (1x5)
  • MrHillman22
    MrHillman22 Posts: 401 Member
    cogirljb wrote: »
    Its not 1RM, but on my 5x5

    Squat 115lbs
    Bench 95lbs
    Deadlift 155lbs (1x5)

    115lbs 5x5, that's an easy 135lbs for 1 ;)
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
    All platform numbers-
    Squat 127.5kg
    Bench 92.5kg
    Deadlift 170kg

    Squat and deadlift were done at 85kg body weight, bench at 88.
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