Best 3 lifts?
Replies
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Leg and hip injuries prevent me from lifting heavy on squats and deadlifts, so I only max on bench press.
I hit 275lbs on bench last night. That’s up from 230lbs when I started lifting in December.
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Relatively new to lifting, but these are my numbers from when I tested the three lifts:
Squat: 190 lbs
Bench: 120 lbs
Deadlift: 235 lbs3 -
natruallycurious wrote: »Relatively new to lifting, but these are my numbers from when I tested the three lifts:
Squat: 190 lbs
Bench: 120 lbs
Deadlift: 235 lbs
Relatively new and sneaking up on me quick! LOL2 -
Tested 1RM on my (43rd) birthday
Bench - 176.4 (up 16 lbs)
Squat - 245 (up 19 lbs)
DL - 375 (no change)
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For six months I'm happy where I'm at (except for skwaat, because I didn't skwaat, cause cycling)
225lbs Skwaat
225lbs Bench, paused
350lbs deadlift
BW: 73kg/160lbs
Hoping by 12 months I can get close to 315/250/405. Deadlift might be a stretch, squat if I decide to work on it is basically untrained.2 -
quiksylver296 wrote: »Tested 1RM on my (43rd) birthday
Bench - 176.4 (up 16 lbs)
Squat - 245 (up 19 lbs)
DL - 375 (no change)
Fricken awesome! 2 nice PRs for the 43rd is great.0 -
Davidsdottir wrote: »natruallycurious wrote: »Relatively new to lifting, but these are my numbers from when I tested the three lifts:
Squat: 190 lbs
Bench: 120 lbs
Deadlift: 235 lbs
Relatively new and sneaking up on me quick! LOL
I should update my numbers...
Squat: 220 lbs
Bench: 127 lbs
Deadlift: 233 lbs (need to work on this most!)2 -
Davidsdottir wrote: »Davidsdottir wrote: »natruallycurious wrote: »Relatively new to lifting, but these are my numbers from when I tested the three lifts:
Squat: 190 lbs
Bench: 120 lbs
Deadlift: 235 lbs
Relatively new and sneaking up on me quick! LOL
I should update my numbers...
Squat: 220 lbs
Bench: 127 lbs
Deadlift: 233 lbs (need to work on this most!)
Haha I had a dance and acrobats background that I think helped me start out a little higher than being a true beginner. And those are awesome numbers! I want to break 200 on my squat so bad!1 -
natruallycurious wrote: »Davidsdottir wrote: »Davidsdottir wrote: »natruallycurious wrote: »Relatively new to lifting, but these are my numbers from when I tested the three lifts:
Squat: 190 lbs
Bench: 120 lbs
Deadlift: 235 lbs
Relatively new and sneaking up on me quick! LOL
I should update my numbers...
Squat: 220 lbs
Bench: 127 lbs
Deadlift: 233 lbs (need to work on this most!)
Haha I had a dance and acrobats background that I think helped me start out a little higher than being a true beginner. And those are awesome numbers! I want to break 200 on my squat so bad!
I'm sure you will soon0 -
5'6" around 300lbs
Squat: 280 (this was done with poor form over a year ago, I am going through a current cutty fitness program and plan on doing a true 1rm end of April)
Bench: 145 at four reps
Dead: 330 for the ugliest pull of my life3 -
Broke into the thousand pound club!
Bench 275
Squat 340
Dead 385 new PR and I didn't realize it got me to a thousand until I had moved on to the next exercise... LOL Yay me! I beat my goal of getting there before my 52nd birthday by a little over a month.6 -
Ok...never lifted before, but realized 8 months ago that I want a beachbody the summer when I'm forty. So far dropped 23 pounds , but still at 222. Started loosing in january), and still looking to drop another 40 before next juli, so will try to maintain my lifts the best I can.
Bench: 243
Squat: 350
Dead: 445
My bench is by far my weakest lift.3 -
I'm thinking about doing a meet in a couple of weeks. I haven't competed since last October. I have not been training with anything real heavy and I have lost 30 pounds since then. I did a test week last week to gauge where I am. At 53 years old, and down 30 pounds in body weight, I did a 525 pound squat, 335 bench and deadlifted 525 in the gym without maxing out. I should be able to squat 545, bench 325 and deadlift 575 in a meet in a few weeks based on those numbers. We'll see. I'm not really in competition form yet but it's worth a shot.4
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randycairns4655 wrote: »I'm thinking about doing a meet in a couple of weeks. I haven't competed since last October. I have not been training with anything real heavy and I have lost 30 pounds since then. I did a test week last week to gauge where I am. At 53 years old, and down 30 pounds in body weight, I did a 525 pound squat, 335 bench and deadlifted 525 in the gym without maxing out. I should be able to squat 545, bench 325 and deadlift 575 in a meet in a few weeks based on those numbers. We'll see. I'm not really in competition form yet but it's worth a shot.
Good luck! Really hope you smash your expectations.
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randycairns4655 wrote: »I'm thinking about doing a meet in a couple of weeks. I haven't competed since last October. I have not been training with anything real heavy and I have lost 30 pounds since then. I did a test week last week to gauge where I am. At 53 years old, and down 30 pounds in body weight, I did a 525 pound squat, 335 bench and deadlifted 525 in the gym without maxing out. I should be able to squat 545, bench 325 and deadlift 575 in a meet in a few weeks based on those numbers. We'll see. I'm not really in competition form yet but it's worth a shot.
Good luck! Really hope you smash your expectations.
Thank you. I won't be hitting any personal bests but I think I can still win the masters division and place in the open class if I can make all of my lifts. It's a National meet though so you never know who is going to show up.1 -
5'1 105 lbs
Not tested. My numbers are...ahem... quite a bit lower than the rest of you, but this is where I'm at.
Bench: 50 lbs
Squat: 105 lbs
Dead: 95 lbs4 -
Kellikat80 wrote: »5'1 105 lbs
Not tested. My numbers are...ahem... quite a bit lower than the rest of you, but this is where I'm at.
Bench: 50 lbs
Squat: 105 lbs
Dead: 95 lbs
Your squatting and deadlifting your bodyweight and Benching half your bodyweight. That's a great start. At 105 pounds, your simply not going to be lifting monster weights, but, pound for pound, your doing well. Keep up the good work.3 -
Joined gym a year ago and lift alone other than gym buddies I've made. And love it!!
Bench 95
Squat 150
Deadlift 1952 -
flowerhorsey wrote: »Joined gym a year ago and lift alone other than gym buddies I've made. And love it!!
Bench 95
Squat 150
Deadlift 195
Good numbers. I have lifted alone most of my life. Training partners are nice but they come and go. At the end of the day, it's you, the iron, and your addiction to lifting. Nice work.0 -
flowerhorsey wrote: »Joined gym a year ago and lift alone other than gym buddies I've made. And love it!!
Bench 95
Squat 150
Deadlift 195
Good numbers. I have lifted alone most of my life. Training partners are nice but they come and go. At the end of the day, it's you, the iron, and your addiction to lifting. Nice work.
Thank you0 -
flowerhorsey wrote: »flowerhorsey wrote: »Joined gym a year ago and lift alone other than gym buddies I've made. And love it!!
Bench 95
Squat 150
Deadlift 195
Good numbers. I have lifted alone most of my life. Training partners are nice but they come and go. At the end of the day, it's you, the iron, and your addiction to lifting. Nice work.
Thank you
Your welcome.0 -
Body weight at 185lb
Bench 425lbs
Deadlift 540lbs
Squat 405
Never can seem to get my squat up more I hate being tall lol1 -
fitdadclay wrote: »Body weight at 185lb
Bench 425lbs
Deadlift 540lbs
Squat 405
Never can seem to get my squat up more I hate being tall lol
Insane numbers man. I almost feel embarrassed to post!
Bench 140 lbs
Deadlift 210 lbs
Squat 180 lbs
Bodyweight 147 lbs0 -
PowerliftingMom wrote: »nakedraygun wrote: »Last meet: 430 lbs squat, 320 lbs bench, 545 lbs deadlift at 201 lbs, second Place Masters finish.
Great job! I compete with USAPL too! Have you qualified for Nationals yet? I qualified last year and will try to qualify for 2019 Nationals at Regionals in August
I'll be at Raw Nats in Chicago, 2019.0 -
giantrobot_powerlifting wrote: »PowerliftingMom wrote: »nakedraygun wrote: »Last meet: 430 lbs squat, 320 lbs bench, 545 lbs deadlift at 201 lbs, second Place Masters finish.
Great job! I compete with USAPL too! Have you qualified for Nationals yet? I qualified last year and will try to qualify for 2019 Nationals at Regionals in August
I'll be at Raw Nats in Chicago, 2019.
Raw Nats M3 and older just need a total. Hopefully I will be in Chicago too in 2019!
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PowerliftingMom wrote: »giantrobot_powerlifting wrote: »PowerliftingMom wrote: »nakedraygun wrote: »Last meet: 430 lbs squat, 320 lbs bench, 545 lbs deadlift at 201 lbs, second Place Masters finish.
Great job! I compete with USAPL too! Have you qualified for Nationals yet? I qualified last year and will try to qualify for 2019 Nationals at Regionals in August
I'll be at Raw Nats in Chicago, 2019.
Raw Nats M3 and older just need a total. Hopefully I will be in Chicago too in 2019!1
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